Flow Unleashed

Cameron Norsworthy
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED TWICE WEEKLY
Flow Unleashed

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

  1. 5 DAYS AGO

    S2 EP12: What if you had an extra 2 hours each day? The 5am Miracle, Productivity Hacks, and Entrepreneurial Insights with Jeff Sanders

    In this remastered chat, Jeff Sanders, the creator of the award-winning '5 AM Miracle' podcast, discusses the multifaceted approach behind his success, including year-long planning and consistent dedication. He delves into the evolution of the podcast, initially focused on early morning productivity, and now encompassing health, personal development, and productivity. Sanders shares his personal journey of shifting from late-night routines to early mornings, which dramatically improved his productivity and well-being. He emphasizes the importance of intentional time management, adapting routines to personal needs, and balancing work and family life. Sanders also explores the challenges of entrepreneurship, such as decision-making, leveraging strengths, and avoiding burnout by working smarter. His inspirational messages encourage leveraging one's interests and skills while maintaining a flexible and growth-oriented mindset. For shownotes and more information: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Introduction and Welcome 03:32 Secrets to Podcast Success 04:31 Evolution of the Podcast 05:34 The 5 AM Miracle Story 06:46 Morning Routines and Productivity 10:04 Balancing Productivity and Flexibility 18:13 Effective Time Management 20:29 Finding Flow and Focus 22:29 Managing Distractions 26:13 Creating a Distraction-Free Environment 29:26 The Power of Background Noise for Focus 30:11 Balancing Family and Productivity 33:37 Biggest Failure and Learning to Balance Priorities 38:41 The Entrepreneurial Journey 45:51 Leveraging Strengths and Interests 53:24 Final Reflections and Personal Growth

    58 min

  2. 8 JUL

    S2 EP11: Insights from the Deep Flow Conference: Spirituality, Entrepreneurship, and Self Awakening with Jeff Charno

    In this episode, Jeff Charno, founder of Being and Doing, discusses the intersection of spirituality and entrepreneurship. He shares insights from hosting the Deep Flow Conference, where over 20 speakers explored the concept of flow. Jeff elaborates on different aspects and types of flow, emphasizing the importance of thinning the identification with the narrative self. He also talks about his intuitive leadership style and how it balances creativity and business acumen. Jeff's personal experiences, including the lessons learned from a significant entrepreneurial failure, highlight the value of compassion and self-awareness in achieving deep satisfaction and success.   Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Introduction to Flow and the Deep Flow Conference 02:23 Jeff Shano's Journey and Insights on Flow 04:12 Exploring Persistent and Transient Flow States 10:04 The Diamond Approach and Untying Conditioning 13:37 Creativity and Flow 17:58 Personal Experiences and Subjective Flow Strategies 26:07 Balancing Agency and Flow in Entrepreneurship 34:24 Balancing Structure and Spontaneity 35:13 Understanding Flow and Its Misconceptions 36:17 The Intersection of Order and Letting Go 37:35 Personal Reflections and Conference Insights 40:57 Lessons from Failure and Resilience 47:15 Advice for Young Entrepreneurs 54:23 Spirituality and Flow: A Deeper Connection 01:03:00 Final Thoughts and Reflections

    1h 8m

  3. 1 JUL

    S2 EP10: How to Use Laughter and Train Your Humor Muscles to Boost Performance and Mental Health with Bea Bincze

    In this episode, we delve into the crucial role of humor in improving performance and well-being. Host Cameron speaks with humor expert Bea Bincze about the psychological and physiological benefits of laughter, such as reducing stress, boosting cognitive functions, and strengthening relationships. Bea shares her personal journey of incorporating humor into her life, her professional focus on teaching humor as a skill, and practical tips on training one's humor muscles. They discuss the impact of humor in various settings, including sports, workplaces, and personal relationships. The conversation underscores the importance of consciously integrating humor into our daily routines to foster resilience, creativity, and a more positive outlook.   Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Introduction to the Power of Humor 01:34 The Benefits of Humor in Various Settings 02:11 Meet Bea Bintze: Humor Expert 03:18 Bea's Personal Journey with Humor 06:27 Humor in Coaching and Personal Development 17:05 Scientific Evidence Supporting Humor 19:59 Humor in Relationships 23:09 Practical Tips for Cultivating Humor 29:01 Conclusion and Final Thoughts

    30 min

  4. 24 JUN

    S2 EP9: Do you Cringe when Faced with Sales? How to Overcome the Fear of Selling Yourself with Jason Campbell

    In this episode, author and successful podcaster, Jason Campbell, discusses the concept of 'selling with love'. He elaborates on how reaching a flow state can significantly enhance sales performance by enabling salespeople to operate effortlessly and creatively. Jason addresses common negative perceptions of sales, often rooted in past negative experiences, and provides insights on how to transform these mindsets. He emphasizes the importance of removing emotional baggage and understanding the buyer to sell effectively. Jason also touches on the meaning of sales as an energy exchange, the impact of shame and guilt blockages, and the benefits of selling products one believes in. Additionally, he discusses the role of goal-setting, continuous personal growth, and maintaining a positive mindset even during unproductive phases. The episode concludes with reflections on how applying these principles contributes to long-term success and aligns with the broader trend of conscious business.   Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Introduction and Greetings 04:42 The Concept of Selling with Love 04:55 Flow States in Sales 05:54 Overcoming Negative Sales Experiences 08:24 Clearing Sales Blockages 12:05 Reframing Sales and Emotions 12:55 Defining Sales and Emotional Impact 16:35 The Importance of Sales Processes 20:12 Selling with Love in Challenging Situations 28:36 Leadership and Conscious Business 34:17 Personal Growth and Success 42:38 Conclusion and Farewell

    46 min

  5. 17 JUN

    S2 EP8: How Do We Craft Confidence? The Balance of Passion and Professionalism with Freeride Skiing Legend Laurent (Lolo) Besse

    In this episode, Laurent (Lolo) Besse, a veteran in freeride skiing, discusses the growth of the sport from a hobby to a professional and competitive endeavor. He highlights how the increase in competitiveness has driven the sport's progression and the role of the Freeride World Tour. Laurent delves into the professionalism of younger athletes, the importance of maintaining passion, and the challenges of not letting professionalism overshadow the love for the sport. He also touches on resilience, preparation, and the importance of flexibility in plans, sharing personal anecdotes and experiences. The conversation underscores the vital role of passion, confidence, and adaptability in achieving success in freeride skiing.   Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Introduction and Welcome 02:53 Evolution of Freeride Sports 03:29 Impact of Professional Competitions 07:39 Training and Professionalism in Freeride 09:02 Maintaining Passion and Balance 09:57 Advice for Freeride Athletes 13:20 Flow State and Visualization 17:21 Adapting Plans in Freeride 20:23 Building Confidence 21:27 The Myth of Perfection: Embracing Failure 22:29 Personal Struggles and Triumphs 24:46 The Importance of Resilience 30:28 Visualization and Adaptability in Sports 40:52 The Power of Passion and Flow 43:08 Alternative Paths and Capturing Moments

    49 min

  6. 10 JUN

    S2 EP7: How to Deal with Conflict: From Zen Buddhist Priest to Death Threats with the Yakuza Underworld with Journalist Jake Adelstein

    In this episode, investigative journalist Jake Adelstein delves into the challenging yet rewarding world of journalism, specifically focusing on gaining the Yakuza's trust while writing truthful pieces about them. The speaker recounts various dangerous situations encountered, including receiving death threats, and discusses the ethical and practical dilemmas of reporting on sensitive topics. The narrative transitions into the role of Zen Buddhism in maintaining calm and authenticity while navigating such a complex career. Notable incidents include an accidental meeting with the Dalai Lama and an introspective reflection on how Zen practices aid in dealing with the stresses of investigative journalism. The conversation further explores the importance of curiosity, perseverance, and compassion as pillars of success, and highlights the significant impact that both written words and emotional resilience can have in resolving conflicts and driving meaningful narratives.   Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Gaining the Yakuza's Trust 05:54 The Saitama Shogun Bank Scandal 07:17 Death Threats and Relocation 09:51 Writing Under a Pen Name 14:32 Zen Buddhism and Journalism 18:24 The Yakuza Halloween Party 20:01 Engagement vs. Disengagement 24:23 The Flow of Information 30:19 The Malaysian Businessman Murder Case 34:40 The Importance of Open-Mindedness 38:38 Satori and Awakening 40:07 Achieving Enlightenment in Zen Buddhism 42:10 Meditation on Mortality 42:43 The Role of Conditioning and Awakening 43:30 Self-Determination and Realization 44:45 The Art of Journalism 48:35 The Impact of Writing 55:33 Personal Struggles and Resilience 59:08 Reflections on Life and Death 01:02:59 Foundations of Success 01:05:38 Influential Books and Films 01:09:05 Final Thoughts and Takeaways

    1h 14m

  7. 3 JUN

    S2 EP6: Understanding Cold Exposure and Ice Baths: Metabolic Gains, Mitochondrial Health, and Psychological Impacts with Dr. Thomas Seager

    In this episode, Thomas Seagar, associate professor at Arizona State University and author of 'Uncommon Cold,' delves into the science and benefits of cold water immersion therapy. Tom clarifies how this practice, which ranges from 0 to 15 degrees Celsius water for 1 to 15 minutes, supports metabolic activity, enhances mitochondrial function, and aligns with our evolutionary need for cold exposure. He discusses the advantages for athletes in terms of recovery, the mental health benefits including improved mood and resilience, and even touches on its potential for healing metabolic and autoimmune disorders. Tom also highlights the importance of personalized cold therapy practices and dispels common myths about cold exposure. Listen in to discover how integrating cold immersion can transform physical recovery, mental health, and overall well-being. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed    00:00 Introduction to Cold Plunge Therapy 01:40 Historical and Scientific Background 02:41 Mental Health Benefits of Cold Therapy 04:06 Guest Introduction: Dr. Thomas Segar 05:18 The Science of Brown Fat 09:15 Mitochondria and Metabolism 15:52 Practical Tips for Cold Plunge Therapy 35:09 Mental Health and Social Aspects 41:27 Introduction to Chris Palmer's Journey 42:06 The Ketogenic Diet and Mental Health

    1h 21m

  8. 27 MAY

    S2 EP5: Ever Wondered If Excessive Meat is Bad for Health and Performance? Exploring the Benefits of a Carnivore Diet with Dr. Shawn Baker

    In this podcast episode, Shawn Baker, known for advocating the carnivore diet, discusses his journey and the challenges he faced transitioning to an all-meat diet. Initially skeptical, Shawn shares how he experimented with various diets to enhance athletic performance and mitigate health issues before adopting the carnivore diet, which yielded significant health benefits. He addresses common concerns about nutritional deficiencies, particularly vitamin C, and refutes misconceptions with scientific insights. Shawn highlights the positive impacts observed in individuals with autoimmune and metabolic diseases and emphasizes that carnivorous eating has historical precedence. He also discusses his motivations, athletic achievements, and key pillars for success, including consistency, perseverance, and goal-focused dedication. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed    00:00 Introduction and Welcome 04:33 Journey to the Carnivore Diet 05:13 Health Benefits and Challenges 08:19 Nutritional Insights and Evolution 14:15 Athletic Performance and Carnivore Diet 16:35 Scientific Studies and Future Research 22:20 Personal Reflections and Advice 37:42 Conclusion and Farewell

    40 min
See All (27)

About

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

Information

  • Creator
    Cameron Norsworthy
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Flow Unleashed

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada