Flow Unleashed

Cameron Norsworthy
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Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

  1. 4 DAYS AGO

    S4 E4: How we Self-Sabotage Flow: Delving Deeper into 'READY' (Part 2) of the book 'How to Find Flow'

    In this episode, the discussion delves into common patterns of self-sabotage and how they interfere with achieving flow. Key topics include the relationship with failure and fear, the importance of owning one's consciousness, and why self-leadership is foundational. The conversation also explores how perfectionism and the need for control can disrupt flow, alongside practical insights from Dr Cameron Norsworthy's experiences in both coaching and academic research. Finally, the episode covers how these principles apply to entrepreneurship and managing the inherent uncertainties and pressures of running a business. 00:00 Introduction and Welcome 00:19 Understanding Self-Sabotage 00:44 Relationship with Failure 02:08 Relationship with Fear 03:55 Owning Your Consciousness 07:40 Fear of Self-Actualization 09:14 Perfectionism and High Achievers 10:28 Control and Cognition 11:55 Adopting New Habits 15:24 The Ready Framework 23:07 Self-Leadership and Neurobiology 26:03 Flow Science and Practical Application 31:07 Entrepreneurial Challenges and Flow Mindset 36:01 Conclusion and Next Steps

    37 min

  2. 26 JAN

    S4 E3: How to Self-lead: A Special Look into the Section 'READY' (Part 1) of the book 'How to Find Flow'

    In this episode, Dr Cameron Norsworthy discusses the 'Flow Model' and how it helps individuals recognise and move towards a state of flow. The Flow Model uses colours to indicate different levels of performance: blue represents optimal performance and engagement, while red indicates stress and suboptimal functioning. Cameron shares his personal experiences with the Flow Model and provides practical examples to illustrate how quickly one can shift from flow to stress. The conversation also delves into how rarely flow is prioritised and how intrinsic effort and self-relationship are crucial for achieving flow. A key takeaway is the importance of visualising and prioritising flow over simply aiming for high performance through grit and resilience.   00:00 Introduction and Personal Story 00:32 Understanding the Flow Model 03:13 Red vs. Blue: The Flow Model Explained 07:08 Real-Life Examples of Flow 09:19 Client Experiences with Flow 11:19 Prioritizing Flow in Daily Life 16:45 Arousal and Performance 20:02 Self-Sabotage and Visualization 25:47 Changing Performance Culture 27:13 Intimacy and Connection 29:02 Conclusion and Final Thoughts

    30 min

  3. 20 JAN

    S4 E2: The Theory and Practice behind 'How to Find Flow: Exclusive interview with author Dr Cameron Norsworthy (Part 2)

    In this episode, we delve into Dr Cameron Norsworthy's personal journey of writing the book 'How to Find Flow' in collaboration with Bonnier and Blink Publishing. The author shares personal experiences, revealing how an untrained psyche can create obstacles and the importance of developing a flow mindset. Host, Kevin Nordentoft, and Cameron discuss evolutionary errors that hinder performance, the dual brain theory, and the significance of predictive processing. Practical tools and methods for achieving and sustaining flow, such as self-leadership, self-regulation, and self-actualization, are explored. Additionally, the conversation touches on the challenges of writing the book, the impact of parenthood on flow, and the broader implications of flow in everyday life and peak performance scenarios.   00:00 Introduction: Discovering the Psyche's Interference 02:42 Evolutionary Errors: The Brain's Natural Pitfalls 08:34 Understanding Dual Cognition: The Two Brains 11:50 Predictive Processing: The Brain's Forecasting Mechanism 14:47 Tennis and the Untrained Mind: A Personal Journey 19:54 Ready, Steady, Flow: Structuring the Book 26:07 Self-Leadership: The Foundation of Flow 31:07 Consciousness Management: Staying Steady 48:03 Parenthood and Flow: A Lifestyle Pursuit 54:03 Conclusion: The Lifelong Practice of Flow

    58 min

  4. 12 JAN

    S4 E1: The Personal Journey Behind the book "How to Find Flow": Exclusive interview with author Dr Cameron Norsworthy (Part 1)

    In this introductory episode, the author, Dr Cameron Norsworthy, delves into the creation of his book, 'How to Find Flow,' in partnership with Bonnier and Blink Publishing. He explains the motivations behind writing the book, his personal encounters with flow, and why flow is integral to both personal and professional development. He recounts life experiences, including surviving a life-threatening situation in Brazil and overcoming challenges related to public speaking and dyslexia. Cameron also discusses the book's structure, the scientific and practical aspects of achieving flow, and the journey of distilling complex concepts into an accessible guide. He reflects on the common misconceptions about flow, the role of embodied cognition, and the importance of making flow an intentional part of life. The episode sets the stage for a deeper exploration of flow in subsequent episodes.   00:00 Introduction to the Series and Book 00:46 The Importance of Flow in Personal and Professional Life 00:58 Exploring the Book's Structure: Ready, Steady, Flow 01:49 Personal Challenges and Overcoming Adversity 05:49 Life-Threatening Situations and Their Impact 13:10 Discovering Flow Through Personal Experiences 22:21 Writing the Book: Challenges and Insights 30:19 Understanding Flow: Common Misconceptions 37:07 Conclusion and Next Episode Preview

    38 min

  5. 28/10/2025

    S3 EP11: Rethinking Prosperity: A conversation changing the way society and governments measure success towards wellbeing with Martin Oetting

    This episode questions the traditional measure of national success through GDP and proposes a shift towards an economy focused on human and ecological well-being. Host discusses with guest Martin Oetting, an ex-advertising professional turned documentarian, about his journey and insights on sustainable growth and his recent film PURPOSE. The conversation also touches on the work of Tim Jackson and the challenges and potential solutions for integrating well-being as a metric of progress. The episode emphasizes the need for grassroots movements to challenge the status quo and redefine prosperity. It concludes on the empowering note that change starts with individual actions and dialogues.   Access more insights and the show notes at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Rethinking Progress: Beyond GDP 01:35 Introducing Martin O'Toole: A Journey from Consumerism to Well-being 03:06 The Flaws of GDP and the Case for a Well-being Economy 05:20 Consequences of GDP Obsession: Environmental and Social Costs 08:56 Personal Reflections and the Shift to Meaningful Work 15:17 The Turning Point: Political and Social Awakening 17:39 Documenting Change: The Well-being Economy Film 18:57 Success Stories: Implementing Well-being Metrics 22:24 Challenges and Resistance to Change 27:02 Personal and Societal Transformation: Embracing New Metrics 36:14 Practical Steps and Community Engagement 51:38 Final Thoughts and Call to Action

    54 min

  6. 21/10/2025

    S3 EP10: Gaining control over our Daily Fluctuating States and building Experiential Intelligence with Jared Weintraub

    In this episode, Jared Weintraub, adjunct professor at New York University and industrial-organizational psychology expert, explores the various mental states we experience throughout the day and their impact on our performance. Weintraub discusses the differences between mindfulness and flow states, emphasizing the importance of self-awareness and cognitive control in managing these states effectively. He also highlights the role of goal setting and technology in enhancing productivity and well-being. The discussion delves into the potential benefits and downsides of different mental states, the significance of experiential intelligence, and practical strategies for fostering a balanced and productive state of mind.   Access more insights and the show notes at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Introduction to Mental States at Work 02:42 Guest Introduction: Jared Weintraub 03:50 Understanding Different Mental States 12:38 The Importance of Mindfulness and Flow 20:03 Practical Applications and Research Insights 34:24 The Role of Technology in State Management 39:58 Personal Experiences and Final Thoughts 50:54 Conclusion and Takeaways

    54 min

  7. 14/10/2025

    S3 EP9: Exploring Systemic Change for Happiness and Peace with Expert Helena Agueda Marujo

    In this episode of Flow Unleashed, we discuss the concept of positive peace with Helena Agueda Marujo, an expert in positive psychology and public happiness.  We explore how positive peace involves building societal conditions that promote safety, trust, and community prosperity, beyond just the absence of conflict. Helena shares her experiences in promoting positive community interventions, solution-oriented psychotherapy, and educational practices that foster public happiness. Through various community projects and educational initiatives, Helena emphasizes the importance of systemic change, collective well-being, and relational goods. The discussion also highlights the significance of hope, resilience, and ethical leadership in creating a more inclusive and prosperous future.   Access more insights and the show notes at: https://www.cameronnorsworthy.com/flow-unleashed   00:00 Introduction to Positive Peace 01:13 Understanding Positive Peace 02:16 Global Examples of Positive Peace 03:07 Interview with Helena Agueda Marujo 04:24 Helena's Contributions and Insights 08:11 Community Interventions and Positive Psychology 13:21 Challenges in Positive Psychology 40:40 Educational Interventions for Public Happiness 01:02:47 Conclusion and Final Thoughts

    1h 5m

  8. 07/10/2025

    S3 EP8: Igniting Innovation and Freedom of Failure with Inventor, Educator, and Explorer Ed Sobey

    In this episode, Dr. Ed Sobey, founder of the US National Inventors Hall of Fame, discusses the significance of fostering innovation and the vital role of hands-on learning in education. Highlighting the need for moving past traditional classroom methods, he emphasizes the importance of active participation and creating a flow state for both teachers and students. Through engaging case studies, such as his projects in Western Australia, Dr. Sobey illustrates how bottom-up learning can transform disengaged students into enthusiastic innovators. He also touches on his diverse and adventurous career, stressing the need for educational reform driven by a collaborative effort from parents and teachers.   Access more insights and the show notes at: https://www.cameronnorsworthy.com/flow-unleashed 00:00 Introduction to Innovation 01:38 The Essence of Innovation 02:46 Meet Dr. Ed Sobey 04:27 Hands-On Learning in Action 05:51 Case Study: Western Australia 06:41 Engaging Disengaged Learners 23:08 The Importance of Mistakes 28:47 Systemic Issues in Education 36:12 Grassroots Change in Education 36:54 Empowering Teachers for the 21st Century 38:09 Prototyping in Schools 40:25 Small Bets for Big Wins 42:32 Overcoming Fear in Education 44:42 Personal Journey and Flow 53:29 The Unreasonable Institute and Semester at Sea 56:36 The Transformative Power of Travel 59:51 Expeditions and Personal Growth 01:02:29 Memorable Expeditions and Scuba Diving 01:06:15 Final Thoughts and Takeaways

    1h 12m
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About

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

Information

  • Creator
    Cameron Norsworthy
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Flow Unleashed