Flowstate Podcast

Flowstate Podcast
  • 5.0 (3)
  • SPORT
  • UPDATED WEEKLY

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

  1. 2 DAYS AGO

    Ep.40 - Influencer Drama, the Dangers of Comparison, and the best Sweets?!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam celebrate the 40th episode of Flowstate, discussing their morning routines, the importance of swimming, and their favorite sweets. They delve into the challenges of parenting while balancing training, share their experiences with cycling, and explore the influence of social media on running and injury awareness. The conversation highlights the responsibility of influencers in the fitness space and the psychological effects of social media on runners. They also recommend books and recap their training highlights for the week, looking ahead to future episodes. 00:00 Celebrating Episode 40: A Milestone Moment 02:54 Morning Routines: The Importance of Swimming and Caffeine 05:54 Sweet Tooth Showdown: Ranking Favorite Treats 08:41 Parenting Realities: Balancing Life and Training 11:33 The Bike Journey: New Adventures and Challenges 14:25 The Influence of Social Media on Running 18:06 Injury Awareness: The Impact of Influencers 22:33 The Responsibility of Influencers in the Fitness Space 26:11 The Psychological Effects of Social Media on Runners 29:46 Finding Balance: Consuming Content Responsibly 33:36 Book Recommendations: Insights from Steve Magness 37:20 Training Recap: Weekly Highlights and Reflections 40:57 Looking Ahead: Plans for the Weekend and Future Episodes

    58 min

  2. 4 FEB

    Ep.39 - We're Back! Winter Training Updates, and Big Changes for 2026?!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam reconnect after a hiatus, sharing personal updates including the birth of a new baby and experiences during the holiday season. They discuss their training routines, focusing on swimming and cycling, and the importance of technique in both sports. The conversation also touches on the challenges of balancing fitness with family life and the excitement of exploring new cycling adventures. As they wrap up, they share weekend plans and express gratitude to their listeners for their support.00:00 New Beginnings and Celebrations 05:50 Training Updates: Swimming and Running 20:47 Transitioning from Running to Cycling 30:04 The Road to Cycling: A New Adventure 35:36 Exploring the Joy of Cycling 41:19 The Gear and Essentials for Cycling 46:35 Weekend Plans and Family Life

    57 min

  3. 17/12/2025

    Ep.38 - MORE Cycling Volume?! Contrast Therapy for Recovery, and How to Deal with Getting Older!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford Rohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo YouTube: https://www.youtube.com/@Flowstate.runnersStrava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke shares personal updates about his injury and training adjustments as he transitions from running to cycling. He discusses the challenges of balancing family life with fitness goals, explores his experiences with cycling equipment, and emphasizes the importance of recovery techniques like sauna and ice baths. Luke reflects on the idea of getting fitter with age, encouraging listeners to pursue their fitness goals regardless of age. 00:00 Introduction and Solo Episode Announcement 04:52 Adjusting Training Regimen 14:44 Future of Running and Cycling Considerations 21:00 Training Schedule and Weekly Overview 30:00 Exploring Recovery Techniques 42:25 Getting Fitter with Age

    51 min

  4. 10/12/2025

    Ep.37 - Heart Rate Monitoring, Swimming Technique, and Spotify Wrapped!

    Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordRohan’s 100k fundraiser! ⁠https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo⁠YouTube: https://www.youtube.com/@Flowstate.runners ⁠Strava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact: flowstate.runners@gmail.comIn this episode of Flowstate, Luke and Adam discuss their training weeks, the importance of flexibility in workouts, and the role of music and podcasts in enhancing performance. They delve into swimming techniques, heart rate monitoring, and the significance of managing fatigue. The conversation also touches on the demands of professional sports, the benefits of training in heat, and their weekend plans, all while engaging with their listeners through Spotify Wrapped. 00:00 Introduction and Episode Overview 02:49 Training Flexibility and Personal Experiences 05:36 Football and Podcast Engagement 08:33 Spotify Wrapped and Listener Engagement 11:22 Music and Cultural References 14:04 Training Updates and Swimming Insights 16:43 Heart Rate Monitoring and Training Techniques 19:17 Swimming Technique vs. Fitness 22:08 Balancing Training and Enjoyment 28:35 Understanding Lactate Monitoring 33:39 Perception of Effort in Training 36:20 The Importance of Listening to Your Body 42:34 The Intensity of Professional Sports 46:02 Training Volume and Enjoyment 50:21 Heat Training and Adaptation 55:27 Wrapping Up and Weekend Plans

    1h 4m

  5. 03/12/2025

    Ep.36 - Updates w/ Adam, Christmas Training, Socialising, and Finding Balance

    Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordRohan’s 100k fundraiser! ⁠https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo⁠YouTube:⁠https://www.youtube.com/@Flowstate.runners⁠Strava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.comIn this episode of the Flowstate Podcast, Adam discusses his personal training journey, focusing on how to maintain motivation and balance during the holiday season. He shares insights on training through December, the importance of enjoyment in fitness, and strategies for navigating social events while staying active. Adam emphasizes that training should not be a punishment and offers practical tips for keeping a routine during the festive period, including the value of planning and creating anchor habits to maintain motivation.00:00 Introduction and Overview 01:23 Training Recap and Personal Insights 17:37Training Through December: Strategies and Tips 31:37 Socializing and Training: Finding Balance 36:46 Conclusion and Final Thoughts 38:18 NEWCHAPTER

    38 min

  6. 26/11/2025

    Ep.35 - Continuous Lactate Monitors, How to Deal with Time off Running, and Adam's Swimming Gains!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford Rohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo YouTube: https://www.youtube.com/@Flowstate.runnersStrava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com The boys are reunited! Adam shares his experience with the continuous Lactate monitor, Luke gives an update on his injury and planned time away from running, and the duo cover strategies for managing injury and cross training.

    1h 2m

  7. 19/11/2025

    Ep.34 - Sydney and Melbourne Marathon Recaps, Canberra Half, and Performance Healthcare w/ Scott Taylor

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford @Tayloredhealthcare YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke is joined by marathon runner, emergency Dr, and co-founder of Taylored Healthcare Solutions, Scott Taylor. The conversation delves into the intricacies of aerobic training, the significance of recovery, and Scott's experience training for - and racing - back to back marathons. The pair share insights on how base training contributes to performance and reflect on the importance of strategy and post-race evaluations for future improvements. Lastly, Scott shares insight into preventative and performance healthcare.

    49 min

  8. 12/11/2025

    Ep.33 - GUEST SPECIAL w/ Paulo Ross

    Follow us on socials Instagram: @pauloross_ @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Adam interviews Paulo Ross, a radio host and first-time marathon runner who recently completed the Amsterdam Marathon in an impressive time of 2:51:23. The conversation explores Paulo's journey from a non-sporty youth to a dedicated athlete, his training philosophy, the challenges of balancing a busy lifestyle with marathon training, and the mental strategies that contributed to his successful race. They discuss the importance of pacing, recovery, and the joy of the training process, as well as Paulo's future aspirations in endurance sports. 00:00 Introduction to the Flowstate Podcast 03:15 Meet Paulo Ross: From Radio Host to Marathon Runner 08:54 The Journey to Marathon Running 13:07 Training Philosophy and Approach 18:49 Managing Injuries and Health Concerns 22:56 Nutrition and Recovery Strategies 26:59 The Role of Mental Resilience in Training 32:34 Conclusion and Reflections on the Marathon Experience 32:58 The Sauna Experience and Endurance Training 35:31 Managing Stress and Its Impact on Running 36:39 Breakthrough Moments in Marathon Training 40:09 The Amsterdam Marathon Experience 42:08 Post-Race Reflections and the Marathon Blues 43:54 Executing the Perfect Marathon 53:00 Future Goals and Embracing Enjoyment in Training

    1h 10m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

Information

  • Creator
    Flowstate Podcast
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Flowstate Podcast
  • Show Website
    Flowstate Podcast