Flowstate Podcast

Flowstate Podcast
  • 5.0 (3)
  • SPORT
  • UPDATED WEEKLY

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

  1. 18 MAR

    Ep.45 - Zone 2 Overrated? Protein Timing for Runners, and Heart Rate vs Pace!

    Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this solo episode, Luke dives into various topics related to endurance sports, training, and nutrition. He addresses listener questions, providing insights into zone two training, heart rate versus pace training, and the effectiveness of indoor cycling. Luke also shares personal experiences and advice on running techniques, fueling strategies, and the importance of cross-training. Introduction & Episode Overview (0:00 - 0:51) Zone Two Training: Is it Overrated? (1:19 - 5:11) Heart Rate vs. Pace/Power Training (5:11 - 9:00) Training Frequency: Making Gains with Limited Days (9:00 - 12:19) Running Techniques: Cadence and Heel Striking (12:19 - 19:02) The Role of Carbon-Plated Shoes (19:30 - 22:45) Easy Runs vs. Race Pace (22:45 - 25:36) Nutrition & Fueling: Gels vs. Real Food (26:06 - 28:30) Protein Timing for Endurance Athletes (28:30 - 30:23) Recovery: Rest Days vs. Recovery Sessions (30:23 - 35:14) Indoor vs. Outdoor Cycling (35:14 - 37:32) Cross-Training for Cyclists (37:32 - 40:26) Conclusion & Listener Engagement (40:26 - 41:22)

    42 min

  2. 11 MAR

    Ep.44 - Adam's Return to Running, Albums for Training, and Harry Styles?!

    Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.comJoin Luke and Adam as they discuss Harry Styles' new album, their favorite music, running experiences, and upcoming cycling events. This episode blends music insights with fitness updates and personal stories, perfect for enthusiasts of both music and endurance sports. 00:00 Welcome Back and Personal Updates 02:41 Harry Styles: The Music and the Marathon 05:31 The Impact of Albums and Personal Favorites 10:30 First Albums and Nostalgic Memories 16:57 Running and Music: A Perfect Pairing 22:42 Adam's Training and Health Updates 23:47 Football and Fitness Updates 26:18 Returning to Running and Training Structure 28:23 The Joy of Spring Running 31:12 Training Plans and Coaching Decisions 33:37 Cycling Adventures and Challenges 37:31 Saddle Sores and Recovery Strategies 40:49 Exploring Group Rides and Competitive Cycling 47:05 The Thrill of Cycling Competitions 48:18 Spring Classics and Cycling Events 52:38 Weekend Plans and Reflections

    1 hr

  3. 4 MAR

    Ep.43 - Tips for Race Prep, and the Enhanced Games?!

    Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:flowstate.runners@gmail.com In this episode, Adam shares insights on training, race preparation, and the controversial topic of performance-enhancing drugs. He discusses the benefits and considerations of carbon-plated shoes, mental strategies for race day, and his views on the Enhanced Games. 00:00 Introduction and Overview 06:34 Training Log and Weekly Summary 16:52 Thoughts on the Enhanced Games 24:51 Mental Preparation for Racing

    41 min

  4. 25 FEB

    Ep.42 - Fatigue Management, Half-Marathon Results, and Peptides?!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, hosts Luke and Adam delve into training fatigue, the impact of variety in training, cycling gear, and the realities of doping in endurance sports. They share personal experiences, insights on race performances, and thoughts on the culture surrounding athletic performance.

    1hr 3min

  5. 18 FEB

    Ep.41 - Is Speed More Impressive Than Distance, and Should You Worry About Being Marathon Ready?!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke and Adam celebrate their first anniversary while discussing the challenges of seasonal affective disorder, cycling adventures, and updates on their training routines. They delve into marathon training insights, debating the merits of distance versus speed in running, and share strategies for mental preparation leading up to races. The conversation wraps up with a lighthearted discussion about their favorite crisps, showcasing their camaraderie and humor. 00:00 Celebrating One Year of Flow State 05:14 Seasonal Affective Reflections 10:26 Cycling Adventures and Group Dynamics 15:13 Training Insights and Body Awareness 22:31 Desire to Compete and Future Aspirations 28:23 The Challenge of Speed vs. Distance 30:42 The Joy of Running Events 32:47 The Impact of Social Media on Running 36:20 Marathon Training Insights 45:25 Understanding Fatigue and Fitness in Training 48:58 Crisps and Lighthearted Banter

    1hr 2min

  6. 11 FEB

    Ep.40 - Influencer Drama, the Dangers of Comparison, and the best Sweets?!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam celebrate the 40th episode of Flowstate, discussing their morning routines, the importance of swimming, and their favorite sweets. They delve into the challenges of parenting while balancing training, share their experiences with cycling, and explore the influence of social media on running and injury awareness. The conversation highlights the responsibility of influencers in the fitness space and the psychological effects of social media on runners. They also recommend books and recap their training highlights for the week, looking ahead to future episodes. 00:00 Celebrating Episode 40: A Milestone Moment 02:54 Morning Routines: The Importance of Swimming and Caffeine 05:54 Sweet Tooth Showdown: Ranking Favorite Treats 08:41 Parenting Realities: Balancing Life and Training 11:33 The Bike Journey: New Adventures and Challenges 14:25 The Influence of Social Media on Running 18:06 Injury Awareness: The Impact of Influencers 22:33 The Responsibility of Influencers in the Fitness Space 26:11 The Psychological Effects of Social Media on Runners 29:46 Finding Balance: Consuming Content Responsibly 33:36 Book Recommendations: Insights from Steve Magness 37:20 Training Recap: Weekly Highlights and Reflections 40:57 Looking Ahead: Plans for the Weekend and Future Episodes

    58 min

  7. 4 FEB

    Ep.39 - We're Back! Winter Training Updates, and Big Changes for 2026?!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford YouTube: https://www.youtube.com/@Flowstate.runners Strava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode, Luke and Adam reconnect after a hiatus, sharing personal updates including the birth of a new baby and experiences during the holiday season. They discuss their training routines, focusing on swimming and cycling, and the importance of technique in both sports. The conversation also touches on the challenges of balancing fitness with family life and the excitement of exploring new cycling adventures. As they wrap up, they share weekend plans and express gratitude to their listeners for their support.00:00 New Beginnings and Celebrations 05:50 Training Updates: Swimming and Running 20:47 Transitioning from Running to Cycling 30:04 The Road to Cycling: A New Adventure 35:36 Exploring the Joy of Cycling 41:19 The Gear and Essentials for Cycling 46:35 Weekend Plans and Family Life

    57 min

  8. 17/12/2025

    Ep.38 - MORE Cycling Volume?! Contrast Therapy for Recovery, and How to Deal with Getting Older!

    Follow us on socials Instagram: @Flowstate.pod @Adamsmythcoaching @Action_twyford Rohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo YouTube: https://www.youtube.com/@Flowstate.runnersStrava: https://www.strava.com/athletes/5629117?oq=adam (Adam) https://www.strava.com/athletes/11103315 (Luke) Contact: flowstate.runners@gmail.com In this episode of Flowstate, Luke shares personal updates about his injury and training adjustments as he transitions from running to cycling. He discusses the challenges of balancing family life with fitness goals, explores his experiences with cycling equipment, and emphasizes the importance of recovery techniques like sauna and ice baths. Luke reflects on the idea of getting fitter with age, encouraging listeners to pursue their fitness goals regardless of age. 00:00 Introduction and Solo Episode Announcement 04:52 Adjusting Training Regimen 14:44 Future of Running and Cycling Considerations 21:00 Training Schedule and Weekly Overview 30:00 Exploring Recovery Techniques 42:25 Getting Fitter with Age

    51 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.

Information

  • Creator
    Flowstate Podcast
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Flowstate Podcast
  • Show Website
    Flowstate Podcast

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