34 episodes

So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are and their personal wellness opinions.

Forking Wellness Sophie Bertrand & Bari Stricoff

    • Nutrition
    • 4.8, 37 Ratings

So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are and their personal wellness opinions.

    What the Fork is Intuitive Eating? Part 2

    What the Fork is Intuitive Eating? Part 2

    We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode...

    • 57 min
    How the Fork do our Parents Influence our Relationship with Food? ft. @fstone18 (Bari's mum)

    How the Fork do our Parents Influence our Relationship with Food? ft. @fstone18 (Bari's mum)

    Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered...

    • 43 min
    What the Fork is PCOS? ft. @essentially.emma

    What the Fork is PCOS? ft. @essentially.emma

    This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs,...

    • 52 min
    How the Fork do I Start a Food Blog? ft @healthylivingjames

    How the Fork do I Start a Food Blog? ft @healthylivingjames

    We are back this week discussing how the fork we start a food blog! We have had so many messages from you guys asking for an episode like this so we brought on the lovely James Wythe founder of Healthy Living James to talk about all things food blog...

    • 55 min
    How are You so Forking Positive? ft. @katieforbesfit

    How are You so Forking Positive? ft. @katieforbesfit

    This week we're joined by one of our gorgeous friends Katie Forbes (@katieforbesfit) who also happens to be the most positive person we know! Positivity is something we could all do with a bit more of in our life and we thought that Katie was the...

    • 40 min
    What The Fork is Self Care? Ft. @mynames_ellen

    What The Fork is Self Care? Ft. @mynames_ellen

    We're joined by one of our good friends and incredibly positive/motivational graphic designer, Ellen Hope from @mynames_ellen! Ellen has carved out a niche on Instagram for her positive quotes and colourful graphics centred around normalising Mental...

    • 52 min

Customer Reviews

4.8 out of 5
37 Ratings

37 Ratings

Lorrayne Mx ,

Can’t get enough!

A great podcast by actual health professionals that speak clearly to get each point across for everyone to understand whilst also having a giggle! Subscribed 😊

AliJohnson1958 ,

Katie Forbes

Just love Katie as she is always so happy and positive. Love dear little Lola too - such a ray of sunshine and always brightens my day.

red-kat28 ,

Addicted already!

So nice to hear from two qualified nutrition professionals just having a down to earth, evidence based chat about their field! As a RNutr myself teaching future nutritionists and dietitians at university, I’m often horrified by some of the information my students pick up on social media and from podcasts! So excited to be able to point them to this one! It reminds me of the chats I have with my uni friends when we get together! Well done ladies!

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