76 episodes

So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you!
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Forking Wellness Sophie Bertrand, RNutr & Bari Stricoff, RD

    • Health & Fitness
    • 4.8 • 54 Ratings

So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you!
See acast.com/privacy for privacy and opt-out information.

    How the Fork do we Support our Fertility? Ft. @fertility.dietitian.uk

    How the Fork do we Support our Fertility? Ft. @fertility.dietitian.uk

    Whether or not you are thinking about getting pregnant, making sure you are supporting your body for optimal fertility is important. So many women don't think about how diet can affect their fertility until the moment they decide to get pregnant and even then it may not occur to them. Men, you are not off the hook on this topic because it takes two to tango! We had the pleasure of chatting to Fertility Dietitian Ro Huntriss, about the research behind food for fertility...
    Things we discuss:
    Foods that support fertility The role of diet in both males and females wanting to conceive  Plant based dietsWhen you should think about supplementing & more!
    Follow Ro on instagram and check out her website:
    https://www.instagram.com/fertility.dietitian.uk/
    https://dietitianro.co.uk
    We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.
    To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 
    Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
    As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
    To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
    UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1
    USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
    You can download our 30 day journal prompt here!
     https://sophieshealthykitchen.com/resources/ 
    https://www.barithedietitian.com/forking-wellness-podcast
    We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 
    And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


    See acast.com/privacy for privacy and opt-out information.

    • 42 min
    Why the Fork is Sleep so Important? Ft. @drsophiebostock

    Why the Fork is Sleep so Important? Ft. @drsophiebostock

    Did you know that sleep is a KEY pillar to our health? We are obsessed with the research behind a good nights sleep so we are so excited to chat with sleep expert Sophie Bostock PhD about how and why we can or may need to improve our overall health by empowering ourselves with the knowledge we need to support such an important element of our health...
    Things we discuss:
    Why is sleep so important?How many hours are optimal each night The consequences of a bad nights sleep whether that be quality or quantityShould we be napping? What the research suggests in relation to lack of sleep The impact of a poor sleep pattern Sleep deprived Mamas
    Follow Sophie on instagram and check out her website:
    https://www.instagram.com/drsophiebostock/
    https://www.thesleepscientist.com
    We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.
    To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 
    Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
    As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
    To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
    UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1
    USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
    You can download our 30 day journal prompt here!
     https://sophieshealthykitchen.com/resources/ 
    https://www.barithedietitian.com/forking-wellness-podcast
    We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 
    And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 



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    • 53 min
    How the Fork can we Manage our Stress? Ft. @lawali_life

    How the Fork can we Manage our Stress? Ft. @lawali_life

    Stressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life.
    Things we discuss:
    How daily routine can affect how we deal with stress The mind body soul connection Calming practices Why stress management is important Meditation Mindfulness
    Follow Alice on instagram and check out her website:
    https://www.instagram.com/lawali_life/
    https://www.lawali-life.com/links
    We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.
    To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 
    Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
    As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
    To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
    UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1
    USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
    You can download our 30 day journal prompt here!
     https://sophieshealthykitchen.com/resources/ 
    https://www.barithedietitian.com/forking-wellness-podcast
    We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 
    And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


    See acast.com/privacy for privacy and opt-out information.

    • 52 min
    How are you still so forking positive? ft. @katiesarahforbes

    How are you still so forking positive? ft. @katiesarahforbes

    We welcome back a wonderful friend of ours Katie Forbes, Mindset Success Coach and all round positive person! Our last episode with her discussed how we could stay positive through lockdown, and being that we have all been forced to grow, cope and get on with things in the last year, we thought we would being her back to talk about her new journey as a mindset success coach and discuss how we can now thrive!
    Things we discuss:
    How to stay productive Why acknowledging our mood is important Small things that can enhance our dayThings to cut down onHow to achieve your best self Why comparison is never helpful Staying true to our own journey
    Follow Katie on instagram and check out her website:
    https://www.instagram.com/katiesarahforbes/
    https://www.katiesarahforbes.com
    We would like to thank this weeks sponsor Live Coco, a small UK based business selling recyclable toothbrush heads that you can use on your electric toothbrush. They operate their own closed loop recycling system - so you can send back your brush heads back and get them recycled. They sell both adult and child size brushes. To try out their incredible products head to their website https://www.livecoco.com and use code FORK20 for 20% off your order.
    Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
    As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
    To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
    UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1
    USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
    You can download our 30 day journal prompt here!
     https://sophieshealthykitchen.com/resources/ 
    https://www.barithedietitian.com/forking-wellness-podcast
    We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 
    And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


    See acast.com/privacy for privacy and opt-out information.

    • 54 min
    What the Fork is your Skincare Routine? Ft. @dermatology.doctor

    What the Fork is your Skincare Routine? Ft. @dermatology.doctor

    This weeks podcast is all about skin health and we had so much fun firing all your top skin care questions to Dermatology Doctor Aamna Adel. We are both obsessed with looking after our skin so we were so into this episode! Aamna is very passionate about her work and has incredibly valuable knowledge to offer. Make sure you are subscribed as we loved this episode so much that we will bringing you a part 2 discussing how we can look younger for longer!
    Things we discuss:
    Is expensive skin care worth the price?Morning vs Evening skin routine Should we be using serums?How to manage acneDo we need SPF?Do different skin types require different products?What foods may affect skin health
    Follow Aamna on instagram 
    https://www.instagram.com/dermatology.doctor/

    We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 
    Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
    As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
    To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
    UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1
    USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
    You can download our 30 day journal prompt here!
     https://sophieshealthykitchen.com/resources/ 
    https://www.barithedietitian.com/forking-wellness-podcast
    We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 
    And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


    See acast.com/privacy for privacy and opt-out information.

    • 41 min
    What the Fork Does Wellness Look Like for an NHS Doctor? Ft. @drfrankiejs

    What the Fork Does Wellness Look Like for an NHS Doctor? Ft. @drfrankiejs

    We are excited to be chatting to NHS Doctor Frankie Spence about how she encourages wellness in her community and to her patients. Frankie discuss the different pillars of health and the importance of considering many different aspects of them in order to best support your overall wellbeing.
    Things we discuss:
    Pillars of health The impact of being online all the timeMovement NutritionSleepStress The importance of rest Making sustainable change
    Follow Frankie on instagram 
    https://www.instagram.com/drfrankiejs/

    We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 

    Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
    As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
    To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
    UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1
    USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
    You can download our 30 day journal prompt here!
     https://sophieshealthykitchen.com/resources/ 
    https://www.barithedietitian.com/forking-wellness-podcast
    We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 
    And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


    See acast.com/privacy for privacy and opt-out information.

    • 44 min

Customer Reviews

4.8 out of 5
54 Ratings

54 Ratings

Ella-Lauren Goddard ,

HIGHLIGHT OF MY WALKS EVERY WEEK

Sophie and Bari are so great at lifting spirits while educating me on a variety of topics which are super important to have an insight into as a student dietitian. They are engaging and down to earth and always so honest, yet full of optimism... I listen to this podcast every week without fail while walking the dog and I always find myself walking with a smile on my face when I’m listening! The best:) I recommend to any nutrition or dietetics students or anyone interested in health overall. Thanks so much Sophie and Bari for creating such a fab podcast :) xx

MNrunsLDN ,

Science backed KNOWLEDGE- I can’t stop listening!

Secrets out- I’ve got a friend crush on these 2 ladies! What a wealth of knowledge they are- true science based information. Each episode has tackled great topics & I can’t stop listening! I have learned SO much. Thank goodness they wrote a book & Amazon prime delivered it quickly!

Loutritionist ,

Informative but easy going

Love listening to the varying yet so topical subjects on this podcast. Great girls and great ideas and info shared ☺️

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