From Inside the Hive

Quiet the Hive
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Quiet the Hive helps women identify a life they love, and arms with the toolkit and confidence to go out and get it. Listen in to thoughts, reflections and conversations with Jane, Founder and Director of Quiet the Hive, to craft a life and career that you love.

  1. 6 DAYS AGO

    Checking in with your inner compass - do you need a course correct? (S15 E5)

    Are you on course for the life you actually want? This episode introduces a simple “compass check” to help you notice where you’re aligned, and where small adjustments could make a big difference. Perfect prep for The Retrospective in December. 👉 For more about Awaken Your Life: https://quietthehive.com/courses/awl 📱 Instagram: @quiet_the_hive

    14 min

  2. 29 OCT

    Laura Murphy... Why we sleep, why we don't, and what you can do about it. Right now. (S15 E4)

    In this fascinating conversation, I’m joined by Laura Murphy, an Occupational Therapist and founder of The Sleep Shift, to explore something we all do — but rarely understand: sleep. Laura shares how her journey from psychology to occupational therapy led her to specialise in sleep, and why it’s so much more than “just rest.” We talk about the different stages of sleep, how each one affects our body and mind, and why good quality sleep underpins everything, from your mood and focus to your health and performance. We also dive into the deep stuff: how connection and creativity light Laura up, the importance of meaningful relationships (both personally and professionally), and how sleep changes through life, particularly in midlife and menopause. Whether you’re someone who struggles to sleep, wakes up at 3am every night, or just wants to feel more rested and resilient, this episode will leave you understanding why small shifts in your sleep can create big changes in your life. Find Laura:Laura Murphy, Occupational Therapist & Founder of The Sleep ShiftFollow Laura on Instagram: @the_sleep_shift or contact with her on LinkedIn Connect:✨ Learn more about my work at www.quietthehive.com☕ Subscribe to The Coaching Café on Substack for weekly inspiration and reflection.

    58 min

  3. 22 OCT

    Why Do We Feel Guilty When We Finally Start Doing Things for Ourselves? (S15 E3)

    Why do we feel guilty when we finally start doing things for ourselves? This episode dives into the conditioning, beliefs, and quiet expectations that keep women stuck in guilt. You’ll learn how to spot when guilt is guiding your choices, and some simple, quick ways you can begin to break the cycle. Grab a ticket for Secret Society of Women Who Say No - https://quietthehive.com/product/the-secret-society/ Missed it? Hop on the wait list To find out more about Awaken Your Life, head to quietthehive.com/courses/awl ✨ Connect with me on Instagram @quiet_the_hive

    16 min

  4. 14 OCT

    Penny Tassell... Financial Savviness, Spreadsheet Love & Unmissable Advice to Turn the Dial

    In this joyful and thought-provoking episode of From Inside the Hive, I speak to Penny Tassell — a self-confessed people-person, operations manager in the world of wealth management, and all-round ray of sunshine. Together, we explore the power of real conversation (no screens, no filters), why understanding your finances is for everyone, and how life’s curveballs can sometimes guide us back to where we truly belong. From laughter about Penny’s potential burlesque alter ego (yes, really!) to practical discussions on financial confidence, this episode is a warm and honest reminder that it’s never too late to learn, pivot, or take control of your money and your life. Whether you’ve been avoiding your bank statements or already have a spreadsheet for everything, this episode is your invitation to look at your finances with curiosity, not fear. Knowledge is power — and as Penny reminds us, the first step is simply starting the conversation. Follow Penny on Instagram: @3.steps.ahead or LinkedIn to find out more about her work. For more on National Will Month - https://freewillsmonth.org.uk To check your State Pension Forecast - https://www.gov.uk/check-state-pension Loved this episode? Share your reflections over on Instagram @Quiet_the_Hive or drop Jane a message. And if you want to start saying yes to yourself (and no to guilt), subscribe to From Inside the Hive wherever you listen to podcasts. PS - There is a tiny f-bomb in the middle (my fault!) so you might want headphones if you're listening to this near Littles or in the office!

    55 min

  5. 8 OCT

    The Power of No (and Why it's Really Not Selfish) (S15 E1)

    Saying no can feel rude, even selfish, but what if it’s actually one of the best things you can do for yourself and others? In this episode, I'm exploring how to move from guilt to grounded confidence when it comes to setting boundaries, and why every “no” you say creates space for a more meaningful “yes.” Perfect timing as we get ready for The Secret Society of Women Who Say No on 22nd October — your chance to practice this in real time. 🙌 Book Your Place on The Secret Society of Women Who Say No 🎧 Listen to Finding Calm Advice From Friends (the one with Gareth Dauncey) 💎 See the (rude word!) necklace 👉 To find out more about Awaken Your Life, head to quietthehive.com/courses/awl ✨ Connect with me on Instagram @quiet_the_hive

    14 min

  6. 20 AUG

    Creating a Life You Don't Want to Escape From - Awaken Your Life Mini Series (S14 E12)

    What if joy wasn’t something you had to earn or delay until the next holiday? This episode is all about building a life that includes you — your joy, your peace, your needs — every day. Not just on weekends. Not just when everyone else is sorted. Starting now. Perfect for women ready to stop waiting and start creating a life they love. This is exactly what we do in Awakening Women’s Lives. Find out more here:https://quietthehive.com/courses/awl Want to say hi? I’m always up for a natter over on Instagram:@quiet_the_hive If you've enjoyed having this mini coaching series, why not sign up to The Coaching Café - weekly coaching chats, tools and tips straight to your inbox. I'd love to hear about your experience of listening to this Awaken Your Life Mini Series - do get in touch and let me know what shifted for you. Hello@quietthehive.com

    13 min

  7. 13 AUG

    Kat Nicholls... Job Joy, Mental Health and Confidence

    Kat Nicholls is the Brand and Integrity Manager at Happiful, podcast host and a Beat Eating Disorders volunteer. Following on from her own mental health difficulties, Kat has dedicated her career to helping people find the support they need to feel more content.  I was thrilled to sit down with Kat and chat through all things Job Joy, Mental Health and Wellbeing and Confidence.  Books we mention: Green Rising by Lauren James Quiet by Susan Cain Find Kat at: Learn more about Happiful Find a therapist Subscribe to Kat's Substack Connect with Kat on LinkedIn Sign up for Awakening Women's Lives at https://quietthehive.com/courses/awl/ Trigger Warning: The conversation mentions eating disorders at several points. Find support at ⁠https://www.beateatingdisorders.org.uk⁠

    50 min

  8. 6 AUG

    What's Blocking You Isn't a Lack of Willpower - Awaken Your Life Mini Series (S14 E10)

    Procrastination, perfectionism, self-doubt — these aren’t signs of weakness, they’re signs of protection. In this episode, we explore what might really be behind the things holding you back, and how to start shifting them with self-compassion (not self-criticism). Vital listening if you’re tired of being hard on yourself for not “doing the thing”. Ready to explore what’s really possible for you? Discover Awakening Women’s Lives here:https://quietthehive.com/courses/awl Find me and join the conversation on Instagram:@quiet_the_hive Want more on Beating Procrastination? You might like this download - Beating Procrastination Worksheet

    13 min
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5
out of 5
30 Ratings

About

Quiet the Hive helps women identify a life they love, and arms with the toolkit and confidence to go out and get it. Listen in to thoughts, reflections and conversations with Jane, Founder and Director of Quiet the Hive, to craft a life and career that you love.

Information

  • Creator
    Quiet the Hive
  • Years Active
    2020 - 2025
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © Quiet the Hive
  • Show Website
    From Inside the Hive

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