Functional Wellness with Dr. Alison

Dr. Alison DiBarto Goggin

Welcome to Functional Wellness with Dr. Alison, where we decode the language of your symptoms and discover the root causes conventional medicine misses. I'm Dr. Alison DiBarto Goggin, a functional medicine physician who's been serving families since 2009. Over the past 15 years, I've helped thousands of people finally get answers after years of being told "your labs are fine" or "it's just stress." As both a functional medicine doctor and shamanic practitioner, I bridge the gap between scientific precision and intuitive wisdom. Symptoms aren't problems to suppress; they're information to decode. This podcast is your guide to understanding what's really happening inside your body. We'll explore: *How gut health impacts everything from your mood to your immune system *Why autoimmunity isn't a life sentence—it's a message *The hidden connections between hormones, thyroid, and chronic fatigue *How to interpret your labs beyond "normal" ranges *Root cause solutions for chronic symptoms that won't go away Whether you're struggling with mysterious symptoms, managing a chronic condition, or simply want to optimize your family's health, this podcast will give you the education and tools to become your own best health advocate.

  1. MCAS, Hives, and Hope - A Functional Medicine Guide to Mast Cell Activation Syndrome

    2 FEB

    MCAS, Hives, and Hope - A Functional Medicine Guide to Mast Cell Activation Syndrome

    Chronic hives, mysterious allergic reactions, and unexplained symptoms? You might have Mast Cell Activation Syndrome (MCAS). Functional medicine physician Dr. Alison DiBarto Goggin shares everything you need to know about MCAS - from symptoms and diagnosis to root causes and treatment protocols that actually work. Learn about the connection between MCAS, long COVID, POTS, EDS, and gut health. Discover why standard testing often fails, which probiotics make histamine WORSE, and how to implement effective antihistamine protocols, dietary changes, and nervous system regulation. Dr. Alison shares her personal journey with severe MCAS after COVID and the protocols that brought her to remission - including the probiotic mistake most people make, therapeutic supplement dosing, and the brain-gut connection. Download the FREE MCAS & Mold Illness Manual: https://alisondibartogoggin.podia.com/mcas-manual Topics: MCAS symptoms, histamine intolerance, DAO enzymes, low histamine diet, mast cell stabilizers, long COVID, POTS, EDS, gut dysbiosis, biofilms, mold exposure, vagus nerve support, functional medicine protocols. Disclaimer: Educational content only, not medical advice. Consult your healthcare provider. Connect: www.littleblackbagmedicine.com | @AlisonDiBartoGoggin

    18 min
  2. Living Well With POTS: Tools, Tech & Truth

    26 JAN

    Living Well With POTS: Tools, Tech & Truth

    Struggling with POTS (Postural Orthostatic Tachycardia Syndrome)? Functional medicine physician Dr. Alison shares her personal POTS recovery story and comprehensive treatment strategies. Topics covered: ✓ POTS symptoms, diagnosis & subtypes (hypovolemic, neuropathic, hyperadrenergic) ✓ Long COVID and viral-induced POTS ✓ Why doctors dismiss POTS as anxiety ✓ Root causes: EBV, MCAS, dysautonomia, autoimmunity ✓ Compression socks & garments for POTS ✓ FL-41 glasses for light sensitivity ✓ Heart rate monitoring & wearables (Oura, Apple Watch, Visible) ✓ Hydration & electrolyte strategies ✓ Nervous system support & vagal toning ✓ Iron deficiency in POTS ✓ Beta-blockers vs. functional medicine approaches ✓ POTS and chronic illness management Perfect for POTS patients, long-haulers, chronic illness warriors, and anyone seeking functional medicine solutions beyond standard care. Learn more: www.LittleBlackBagMedicine.com

    26 min
  3. Stop Blaming Yourself: The Real Autoimmune Triggers No One Talks About

    19 JAN

    Stop Blaming Yourself: The Real Autoimmune Triggers No One Talks About

    That "immune-boosting" supplement almost put me in the hospital. That fitness program everyone loves left me unable to get out of bed. Those "normal" lab results while I was actively dying. If you have autoimmunity, you've probably experienced the frustration of trying to do everything right and still ending up in flares. In this episode, I'm breaking down the six major trigger categories that keep you stuck, and more importantly, what to do about them. WHAT YOU'LL LEARN: Why herbs like echinacea and mushroom coffee might be destroying you (TH1/TH2 explained) The actual science behind food triggers and molecular mimicry Why you can't work out like that fitness influencer (and what to do instead) The truth about cold plunges and why they're harmful for women with autoimmunity Why your "normal" labs don't invalidate your very real symptoms Practical stress management tools that actually work This isn't about restriction or fear. This is about understanding what your body needs so you can move through life with confidence instead of confusion. RESOURCES MENTIONED: Cyrex Labs: https://www.cyrexlabs.com/ Sequencing.com for genetic testing: https://sequencing.com/ Therapist matching: https://www.theraplist.com/ Psychology Today therapist directory: https://www.psychologytoday.com/ Desbio Mental Emotional Detox Kit: https://dbscript.com/?direct=dralison 🔗 WORK WITH DR. ALISON: Ready for personalized support to identify YOUR specific triggers? Learn about working together at https://www.littleblackbagmedicine.com CONNECT WITH ME: Instagram/Facebook: @AlisonDiBartoGoggin Website: https://www.littleblackbagmedicine.com Podcast: Functional Wellness with Dr. Alison

    35 min
  4. The Real Root Causes of Autoimmunity (And Why Trauma Isn't the Answer)

    12 JAN

    The Real Root Causes of Autoimmunity (And Why Trauma Isn't the Answer)

    In this episode, I'm getting real about what actually causes autoimmunity, and spoiler alert: it's not just your unresolved trauma. While trauma is correlated with autoimmune disease, I'm calling out the dangerous trend of blaming women's emotions and past experiences for complex immune dysfunction. When 80% of autoimmune patients are women, and the message is "you got sick because you didn't process your childhood properly," we've got a problem. I break down the scientifically documented root causes of autoimmunity, including: Genetics and environmental triggers Viruses like Epstein-Barr and COVID Mold exposure and mycotoxins Lyme and co-infections Pregnancy and microchimerism Birth control and prolactin Superfund sites and toxic environmental exposure This isn't about dismissing the mind-body connection. As a shamanic practitioner and reiki master, I work with energetics daily. But we need to stop victim-blaming and start acknowledging the real biological, viral, genetic, and environmental factors making people sick. If you're tired of being told your illness is your fault, this episode is for you. Resources mentioned: Find me at littleblackbagmedicine.com for functional medicine support that combines root cause testing with energetic healing, without the judgment.

    27 min
  5. Medical Dismissal Nearly Killed Me: My Autoimmune Story

    5 JAN

    Medical Dismissal Nearly Killed Me: My Autoimmune Story

    Welcome back to Functional Wellness with Dr. Alison. This is the story I never wanted to tell, but the one so many of you need to hear. In 2019, a doctor yelled at Dr. Alison that she had cancer. No tests. No conversation. Just fear. The GI who performed her colonoscopy was aggressive and dismissive. After that scope, everything changed. She went from "a little inflammation" to end-stage colitis in 5 months. When she was dying from sepsis—losing 35 pounds in 3 weeks, hallucinating from pain, with a resting heart rate of 170—her doctor said, "I don't know what you want me to do for you." This episode is about medical trauma, dismissal, and what happens when the system fails you. It's also about resilience, the lessons learned in the darkest moments, and why Dr. Alison will never dismiss a patient the way she was dismissed. What you'll learn: The three things she wishes she'd done differently Why meeting your specialist BEFORE procedures matters How this shaped her devotional approach to functional medicine More Support At: www.LittleBlackBagMedicine.com

    37 min

  6. 10/10/2025

    Simple Metta Meditation.m4a

    Simple Metta Meditation for loving kindness

    8 min

  7. 17/03/2025

    Heart Chakra Journey

    Free Introduction to the Heart Chakra and the program: Sacred Alignment: A Shamanic Journey Through the Chakras Unlock Hidden Wisdom, Heal Deep Wounds, and Reconnect with Your Soul Are you ready to embark on a transformative journey through your chakras? Join me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing. Sign up here: https://alisondibartogoggin.podia.com/sacred-alignment-a-shamanic-journey-through-the-chakras Join me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing. Each week, we will journey into a different chakra, connecting with its energy to release old wounds, rediscover self-love, and create balance in your life. This experience will help with physical healing, emotional integration, and deep spiritual awakening. What You’ll Experience in This Course: ✨ Journey to each chakra to reveal hidden wisdom and energetic imbalances ✨ Discover and integrate lost parts of yourself through soul retrieval ✨ Heal physical ailments by addressing their energetic roots ✨ Explore the connection between chakras and life phases (inner child healing, reparenting, past life insights) ✨ Deepen self-compassion and love as you align with your true essence ✨ Strengthen your intuition and body wisdom for lasting transformation

    16 min
  8. Meeting Place Meditation

    04/03/2025

    Meeting Place Meditation

    Discover Your Meeting Place: Shamanic Journey with Alison Are you new to shamanic journeying and curious where to start? This class will guide you through your own journey to find your meeting place to ground and center, meet with guides, ancestors, and power animals and enhance your meditation and journeying experiences. Optional: bring journal, pen, and eye mask. Audio includes - Introduction to Alison - Introduction to journeying and shamanism - Guided meditation starts around 11:00 Learn more about Alison at www.JourneywithAlison.com

    25 min
See All (184)

About

Welcome to Functional Wellness with Dr. Alison, where we decode the language of your symptoms and discover the root causes conventional medicine misses. I'm Dr. Alison DiBarto Goggin, a functional medicine physician who's been serving families since 2009. Over the past 15 years, I've helped thousands of people finally get answers after years of being told "your labs are fine" or "it's just stress." As both a functional medicine doctor and shamanic practitioner, I bridge the gap between scientific precision and intuitive wisdom. Symptoms aren't problems to suppress; they're information to decode. This podcast is your guide to understanding what's really happening inside your body. We'll explore: *How gut health impacts everything from your mood to your immune system *Why autoimmunity isn't a life sentence—it's a message *The hidden connections between hormones, thyroid, and chronic fatigue *How to interpret your labs beyond "normal" ranges *Root cause solutions for chronic symptoms that won't go away Whether you're struggling with mysterious symptoms, managing a chronic condition, or simply want to optimize your family's health, this podcast will give you the education and tools to become your own best health advocate.

Information