The radical rebuild podcast

Safi Abdi
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Radical Rebuild Podcast is a space for women who are ready to rise after feeling behind. This is where we explore the deep work healing trauma, shifting mindset, understanding ADHD breaking free from good-girl conditioning, and taking radical responsibility for the life you want to create. Drawing on lived experience, therapy, and real stories of rebuilding, this podcast helps you reconnect to your inner strength and rewrite the beliefs that have held you back. Here, weight and food are only one small part of the journey. The real focus is on rebuilding your identity, reclaiming your power

  1. 21/11/2025 · BONUS

    Winning 2 Crowns, Losing 100lbs, Surviving 6 Surgeries | Lizzie's Story"

    In Bonus episode of The Radical Rebuild Podcast, formerly known as Gastric mindset, host Safi Abdi sits down with Lizzie the reigning Missy Bariatric,  for a raw and inspiring conversation about weight loss surgery, mental health recovery, and the emotional journey that follows a major body transformation. Lizzie opens up about her experience with weight loss surgery and skin removal, sharing how these physical changes brought long-hidden emotional wounds to the surface. She talks honestly about navigating self-esteem struggles, childhood trauma, and the ongoing process of self-healing. Her story shows that surgery can be a catalyst for transformation, but true healing comes from doing the inner work. Beyond her personal journey, Lizzie discusses her dream of opening a dementia café, highlighting the power of community support and human connection. She also reflects on her unexpected path into the beauty pageant world, using her platform to empower others and challenge stigma. This episode is a beautiful blend of vulnerability, strength, and hope reminding us that we can rewrite our story, no matter where we started. Life is too short not to follow your dreams. Weight loss surgery is a tool, not a complete solution. Skin removal can bring physical relief but also emotional challenges. Self-healing requires facing deep-rooted trauma. You can transform your life regardless of your past. Self-belief and self-esteem grow through intentional practice. Community support can be more powerful than family support. Gratitude is a key driver for personal growth and happiness. Boundaries and self-care are essential for healing. Determination and support can help you achieve anything.

    30 min

  2. 28/02/2025

    GLP-1s, Binge Eating, and the Hidden Cost of Treating Obesity

    This Eating Disorder Awareness Week, I'm joined by a binge eating disorder recovery coach with 17 years in recovery, and we’re diving deep into the dilemma of treating obesity without sacrificing eating disorder recovery. With the rise of GLP-1 weight loss injections, more people are turning to medication to "quieten the food noise"—but at what cost? Are these drugs a long-term solution or just a temporary plaster over a deeper issue? In this candid conversation, we unpack:🔹 The psychological risks of GLP-1s for people with a history of binge eating.🔹 Why true healing from binge eating takes more than suppressing appetite.🔹 The missing conversation in obesity treatment—what’s being overlooked?🔹 How to break free from food obsession in a way that lasts. If you’ve ever felt trapped in the cycle of dieting, binge eating, and seeking a quick fix, this episode is a must-listen. Let’s talk about real recovery, not just weight loss. Follow Ronni on: Certified Eating Disorder Recovery Coach & Authorwww.ronnirobinson.com Out of the PantryInstagram Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠⁠https://pages.therapybysafi.com/challenge-page-1526⁠ Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) ⁠⁠https://pages.therapybysafi.com/challenge-page-1526⁠⁠ ⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op⁠⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠⁠

    41 min

  3. 01/11/2024

    Season 4 Episode 3. Unleashing Your Inner Powerhouse: A Candid Chat with Natalie Potts

    Join us for a candid conversation with Natalie, a little different from our usual chats, but just as powerful. We delve deep into the mindset shifts that can transform your life, exploring the similarities between achieving business goals and weight loss goals. From knowing what you want to change and who you want to become to overcoming self-doubt and building unwavering discipline, we'll discuss the practical steps to take control of your life and create lasting change. Natalie is a Business Strategist, helping entrepreneurs to build authority, get noticed and craft magnetic messaging that attracts ideal clients. As a Mentor, CPD Award Winning Coach, Corporate Executive Coach, Speaker and Podcaster, Health Enthusiast she also advocates for being mission led in both life and business. After 19 years in operational and strategic roles within the corporate world, Natalie stepped away from leading teams with a proven track record of high performance. As someone who is multi passionate in business, Natalie shares it can feel restrictive when you don’t fit into a conventional box which was recognised in her passion for personal development winning her the CPD Coach of the year Award at The International Coaching Awards. Natalie is known by her clients to have a direct and driven approach to business backed with a heart of gold and compassion supporting them to achieve their business dreams. WEBSITE www.nataliepotts.co.uk YOU TUBE https://www.youtube.com/channel/UCiCu_zacmX5WVLH5cEwFmfA LINKEDIN https://www.linkedin.com/in/nataliepotts/ INSTAGRAM https://www.instagram.com/nataliepottsstrategist/ IG LIVE: https://calendly.com/nataliepotts/live FB https://www.facebook.com/natalie.potts Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) ⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com  Join my free Facebook Group for support pre and post op ⁠⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

    47 min

  4. 20/10/2024

    Season 4. Episode 2.From Theme Park Rejection to 10K Triumph: Harbi's Weight Loss Journey

    *Disclaimer: There may be some audio disturbances, but the conversation remains valuable,  This episode was recorded in June 2024, so Harbi is now 10 months post-op at the time of this podcast's release Harbi went from being denied rides at a theme park to realising he weighed the same as his teacher as a teenager, he's been on a rollercoaster of self-esteem and body image issues. Join us as Harbi shares his inspiring journey of weight loss. Discover how he broke free from the cycle of yo-yo dieting and found lasting success through a combination of healthy habits and unwavering determination. Learning the importance of aftercare and seeking the right support, and hear how Harbi's newfound passion for running and overcoming health struggles has transformed his life. Ten months post-op, Harbi has not only shed an impressive more than 8 stones but has also achieved a personal milestone by completing his first 10K run. hear about his incredible transformation and get inspired to reach your own fitness goals. Follow Harbi on his new instagram page documenting his weight loss journey @vsg_harbs Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) ⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com  Join my free Facebook Group for support pre and post op ⁠⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

    48 min

  5. 27/09/2024

    Season 4.E1- Understanding Emotional Eating and learning to manage food noise with Dr. Ratcliffe

    *Disclaimer: There may be some audio disturbances, but the conversation remains valuable, featuring a psychologist with extensive experience in the bariatric field*. Hello my dear listeners! To kick of season 4 I interview Dr Denise Ratcliffe the author of living with with Bariatric Surgery: Managing your mind and your weight. Who has written a new book called understanding and managing Emotional Eating which was published in July 2024 Dr Denise Ratcliffe is a Consultant Clinical Psychologist who has specialised in providing psychological therapy for people living with obesity since 2007. Psychological input may involve addressing psychological factors that contribute to weight issues (e.g. trauma, emotional eating) but also coping with the psychological issues that can arise with weight loss (body image changes, changing the relationship with food etc).  She worked in the NHS for 20 years and now has a private therapy practice. She wrote the guidebook “Living with Bariatric Surgery: Managing your Mind and your Weight” and she has just published a new workbook called “Understanding and Managing Emotional Eating”. Follow Dr Denise Ratcliffe on: X- Website:            www.drdeniseratcliffe.co.uk Email                   contact@drdeniseratcliffe.co.uk   Get the Book via the Link below: Understanding and Managing Emotional Eating. You get 20% off if you direct from herehttps://tinyurl.com/ybw3mdvw Living with Bariatric Surgery: Managing your Mind and your Weight. https://www.amazon.co.uk/Living-Bariatric-Surgery-Denise-Ratcliffe/dp/1138217123/ref=sr_1_1?crid=3F2XMKRKNAOHN&dib=eyJ2IjoiMSJ9.doO7YmIL0Ttem63i6ZZ5D_MUzJu1kGV2BLeESEQiorfGjHj071QN20LucGBJIEps.CrpqZxzH_FXQ6HEgADMD5YFxdLD852DT35-gJ65FY4c&dib_tag=se&keywords=denise+ratcliffe&qid=1722335442&sprefix=denise+ratcliffe%2Caps%2C96&sr=8-1  Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠https://pages.therapybysafi.com/challenge-page-1526 Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) ⁠https://pages.therapybysafi.com/challenge-page-1526⁠ ⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

    44 min

  6. 27/04/2024

    Food Craving Returned: Easy Tips to Stay on Track (and Ditch the Pouch Reset Nonsense!)

    Hey lovely listeners! In this solo episode, I'm diving into why food cravings and that general "wanting" for certain foods often come back around the two-year mark after making changes. We'll explore how to get back on track when that happens, and why it's crucial to do the "mental work" to maintain healthy habits. We'll also bust the myth of the "pouch reset" – it's just another short-lived fad diet with no real benefits. Finally, I'll share some personal strategies that helped me become more aware of my own food desires, distinguishing between head hunger, mouth hunger, and emotional hunger. Let's keep the conversation going! Join the Gastric Mindset Facebook community to connect and share your experiences. ⁠Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠ Safi Abdi is a qualified Hypnotherapist, coach, and an eating disorder specialist. Dedicated to transforming lives through helping people to change their mindset and heal from diet trauma.   From battling childhood obesity to undergoing weight loss surgery in 2015, Safi intimately understands the struggles of the journey to a healthier lifestyle. Her personal experiences have fuelled her mission to help others break free from the vicious cycle of dieting.  Drawing from her own journey, Safi offers personalised 1-2-1 Therapeutic coaching, providing clients with the tools and support they need to break free from destructive habits and cultivate lasting success on maintaining their weight loss after Bariatric surgery.   Safi offers accessible support for individuals navigating the challenges of recovering from, chronic dieting, disordered eating patterns and food addiction.  She is also the host of the Gastric Mindset Podcast, Safi delves deep into the psychological roots of yo-yo dieting, empowering people who have had struggled with food and with insights and strategies for sustainable change.  Follow Safi on Instagram @gastricmindset on all platforms and tune in to her podcast on YouTube and TikTok for invaluable insights and inspiration. For more information about Safi visit www.therapybysafi.com

    21 min

  7. 12/04/2024

    Break the Cycle: Learn to Recover from Yo-Yo Dieting with Laura

    This week I chat with Laura, a Certified Women's Health & Wellness Coach who empowers women to take charge of their well-being! Laura is a 38-year-old Irish woman and mother of two, who runs Balance Your Wellness. She is a dedicated women’s health and wellness coach with over four years of experience in the industry. Recently, she also became a certified Pilates instructor. Laura’s passion lies in empowering women to take charge of their health through a holistic approach. By offering guidance and support, she assists women in navigating their wellness journey, addressing their physical, mental, and emotional well-being. Her goal is to inspire and educate women to prioritise self-care, self-love, and overall wellness, so they can pursue a balanced and deeply fulfilling life. Follow and find all Laura's details below https://linktr.ee/lauragroves?fbclid=PAAaZb8NA-ZAFkGPqJN9Qv2MzUyWCE-gC0oq4_O_gymlVIq7EPPOlL9RBnKOo_aem_AXCXRi0uXm4uGynYh0rGwV-ZBnwjBhUXfy-EbftgRlNqXl5mATlpwFCzxU-62O-C8zQ⁠ Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠⁠https://tinyurl.com/5c5svxb7⁠⁠ Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

    1h 2m

  8. 23/03/2024

    Eating with Freedom: Healing Your Relationship with Food and Your Body with Sabrina Magnan

    This episode I have a chat with Sabrina Magnan who an Intuitive Eating & Food Freedom Coach who helps women stuck in the diet cycle heal their relationship with food and their bodies so that they can eat without guilt, obsession or fear of losing control.  Follow Sabrina on Website: www.sabrinamagnan.comEmail: coaching@sabrinamagnan.com Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠https://pages.therapybysafi.com/challenge-page-1526  Follow me on ⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠https://www.therapybysafi.com ⁠  Facebook GroupJoin my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Radical Rebuild Podcast is a space for women who are ready to rise after feeling behind. This is where we explore the deep work healing trauma, shifting mindset, understanding ADHD breaking free from good-girl conditioning, and taking radical responsibility for the life you want to create. Drawing on lived experience, therapy, and real stories of rebuilding, this podcast helps you reconnect to your inner strength and rewrite the beliefs that have held you back. Here, weight and food are only one small part of the journey. The real focus is on rebuilding your identity, reclaiming your power

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