154 episodes

Welcome to Getting R.A.W. with Denise, the podcast that's all about saying goodbye to claiming self-doubt and self-shaming, and saying hello to owning your self-worth and self-satisfaction in order to live a life you're in love with! Basically, we are Redesigning and Aligning from Within, A.K.A. Getting R.A.W.! On this life shifting journey, we'll dive deep into the realms of self-love, self-worth, and other "selfies", as well as the power of setting healthy boundaries.But hold on, this isn't your typical run-of-the-mill empowerment and self-help podcast. We take it up a notch and then some! Together, we'll embark on a transformative experience, breaking down barriers, and shattering limiting beliefs that have held you back from living your most authentic life.In each episode, we'll tackle the tough stuff, those subjects that you might have hesitated to confront. Why? Because we believe that genuine happiness and crushing those major life goals are well within your grasp, and you deserve every ounce of success and fulfillment.Are you ready to get R.A.W. with yourself? It's time to prioritize your needs and desires without an ounce of guilt. We'll provide you with the tools, insights, and encouragement to create the life you've always yearned for but maybe never dared to pursue.Your host, Denise Marsh, brings a high-energy and no-nonsense approach to the mic, appealing directly to that part of you that's bursting to break free from the constraints of self-doubt. We're here to challenge and uplift, to support and guide, and to celebrate every step you take towards embracing your unique journey.So, join us on Getting R.A.W. with Denise, where we'll delve into the core of your being, uncovering the power that resides within.  It's time to face those fears, doubts, and insecurities. Together, we'll create a community that celebrates growth, authenticity, and a life truly worth living. Tune in, subscribe, share with other fellow humans, and let's set your soul on fire!Stay connected with Denise:DeniseMarsh.netIG: @DeniseMarsh_

Getting R.A.W. with Denise Denise Marsh

    • Education

Welcome to Getting R.A.W. with Denise, the podcast that's all about saying goodbye to claiming self-doubt and self-shaming, and saying hello to owning your self-worth and self-satisfaction in order to live a life you're in love with! Basically, we are Redesigning and Aligning from Within, A.K.A. Getting R.A.W.! On this life shifting journey, we'll dive deep into the realms of self-love, self-worth, and other "selfies", as well as the power of setting healthy boundaries.But hold on, this isn't your typical run-of-the-mill empowerment and self-help podcast. We take it up a notch and then some! Together, we'll embark on a transformative experience, breaking down barriers, and shattering limiting beliefs that have held you back from living your most authentic life.In each episode, we'll tackle the tough stuff, those subjects that you might have hesitated to confront. Why? Because we believe that genuine happiness and crushing those major life goals are well within your grasp, and you deserve every ounce of success and fulfillment.Are you ready to get R.A.W. with yourself? It's time to prioritize your needs and desires without an ounce of guilt. We'll provide you with the tools, insights, and encouragement to create the life you've always yearned for but maybe never dared to pursue.Your host, Denise Marsh, brings a high-energy and no-nonsense approach to the mic, appealing directly to that part of you that's bursting to break free from the constraints of self-doubt. We're here to challenge and uplift, to support and guide, and to celebrate every step you take towards embracing your unique journey.So, join us on Getting R.A.W. with Denise, where we'll delve into the core of your being, uncovering the power that resides within.  It's time to face those fears, doubts, and insecurities. Together, we'll create a community that celebrates growth, authenticity, and a life truly worth living. Tune in, subscribe, share with other fellow humans, and let's set your soul on fire!Stay connected with Denise:DeniseMarsh.netIG: @DeniseMarsh_

    Believe Bigger Than You Did 10 Minutes Ago

    Believe Bigger Than You Did 10 Minutes Ago

    What if you believed a different thought, pattern, way of being and doing than you did 10 minutes ago that will help you to grow, expand, feel better, and live in more lightness and joy? 

    Let's talk about it!




    Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

    https://calendly.com/denisemarshraw/let-s-connect

    Want to stay connected with me? Check below for ways to get in touch!
    DeniseMarsh.net
    DeniseMarshRAW@gmail.com
    FB: Denise Marsh
    IG: DeniseMarsh_

    As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
    -Denise Marsh

    • 21 min
    Embracing Your 'Whatever Day': A Guilt-Free Ticket To A More Joyful YOU!

    Embracing Your 'Whatever Day': A Guilt-Free Ticket To A More Joyful YOU!

    Hey there! This week on the podcast, I'm diving into a topic that's close to my heart: the 'whatever day.' I'll be sharing how this simple practice can be a game-changer for your mental and emotional well-being. Join me as we chat about giving ourselves permission to take a break from the automated routine of life and prioritize self-care guilt-free. Together, we'll explore setting boundaries that honor our self-worth and recharge our batteries. Plus, I'll be sharing some practical tips for making 'whatever days' a regular part of your routine. As always, I'm so grateful for your support and presence on this journey. Don't forget to spread the love by sharing the podcast with your friends and leaving a review. Let's keep inspiring each other to live in ways that feel OH SO GOOD!!




    Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

    https://calendly.com/denisemarshraw/let-s-connect

    Want to stay connected with me? Check below for ways to get in touch!
    DeniseMarsh.net
    DeniseMarshRAW@gmail.com
    FB: Denise Marsh
    IG: DeniseMarsh_

    As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
    -Denise Marsh

    • 15 min
    Time, Money & Energy - How Are You Spending Yours?

    Time, Money & Energy - How Are You Spending Yours?

    There are many resources available to us each day, and sometimes we have more or less depending on the circumstances, events, and so many other factors. When it comes to how you're spending or using the three resources that many people dwell on the most, which are time, money, and energy, we have the opportunity to ask ourselves how are we managing these areas in our lives.

    Time is something you cannot get back, but so many people are wasting theirs. 

    Energy is something that is precious and plays a huge role in our overall well-being, however many people are putting theirs in areas that are draining them.

    Money is something that can determine how we live, yet so many people are squandering it on things that don't truly enrich their lives. 

    It's time to take stock, to evaluate our priorities, and to ensure that we're investing these invaluable resources wisely, for they can shape the quality of our existence.




    Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

    https://calendly.com/denisemarshraw/let-s-connect

    Want to stay connected with me? Check below for ways to get in touch!
    DeniseMarsh.net
    DeniseMarshRAW@gmail.com
    FB: Denise Marsh
    IG: DeniseMarsh_

    As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
    -Denise Marsh

    • 18 min
    Relationship Reality Check: Are Your Connections Adding Value or Just History?

    Relationship Reality Check: Are Your Connections Adding Value or Just History?

    Get ready for some candid conversations on relationships! Join me as we explore the significance of surrounding yourself with the right people and delve into whether your friendships and other connections are still enriching your life because you genuinely enjoy them or merely out of obligation. Plus, discover a couple of powerful questions to ask yourself about relationships when you sense it's time for a change. 




    Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

    https://calendly.com/denisemarshraw/let-s-connect

    Want to stay connected with me? Check below for ways to get in touch!
    DeniseMarsh.net
    DeniseMarshRAW@gmail.com
    FB: Denise Marsh
    IG: DeniseMarsh_

    As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
    -Denise Marsh

    • 29 min
    What If You...

    What If You...

    This episode kicks off with a reminder to appreciate the simple joys of life and to make sure you're taking care of yourself.It delves into the idea of exploring "what ifs" in life – like, what if you actually went for those things you're scared of?It's all about pushing yourself to take that chance, whether it's going for that job promotion or finally starting that passion project you've been dreaming about.There's a big emphasis on self-love and respecting your own worth. Like, what if you finally decided to put yourself first?It also touches on relationships – both the good and the bad. What if you decided you deserve better and took steps to make that happen?The episode encourages listeners to be their own best friend and to surround themselves with people who lift them up.It's about making smart choices too, whether it's with money or personal growth.The message is clear: you have the power to shape your own life and live it on your own terms, without regrets.It wraps up by reminding us to embrace moments of joy, to be authentic, and to never underestimate our own potential for change.





    Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

    https://calendly.com/denisemarshraw/let-s-connect

    Want to stay connected with me? Check below for ways to get in touch!
    DeniseMarsh.net
    DeniseMarshRAW@gmail.com
    FB: Denise Marsh
    IG: DeniseMarsh_

    As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
    -Denise Marsh

    • 15 min
    4 Part Series - Part 4: Am I Celebrating Me? Embracing Wins and Finding Joy Without Guilt!

    4 Part Series - Part 4: Am I Celebrating Me? Embracing Wins and Finding Joy Without Guilt!

    It's the grand finale of our four-part podcast series, and today, we're asking the big question: "Do I Celebrate Myself?" 

    In parts 1 to 3, we explored trusting, respecting, and liking ourselves—all integral steps in crafting a life that feels truly fulfilling. Now, it's time for some selfie talk!  The more we trust, respect, like, and celebrate ourselves, the more we can savor the gift of life and enhance our connections with those around us. It's a win-win!


    Join me in this episode as we dive into understanding self-celebration, the significance of embracing our wins, and finding joy without the burden of guilt. We'll explore overcoming feelings of guilt and shame, reveling in everyday victories, and establishing a culture of self-celebration.


    Ready to make your life the best it can be? Let's cap off this series with a bang! 


    Listen to the episode now, and stay tuned for some insightful answers to questions sent in by listeners on self-celebration.



    Cheers to celebrating YOU! - Denise Marsh




    Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

    https://calendly.com/denisemarshraw/let-s-connect

    Want to stay connected with me? Check below for ways to get in touch!
    DeniseMarsh.net
    DeniseMarshRAW@gmail.com
    FB: Denise Marsh
    IG: DeniseMarsh_

    As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
    -Denise Marsh

    • 40 min

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