Getting to Unstuck

Christal Duncan, Carol Vickers, Colin Kingsmill
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Hosted by Christal Duncan, Colin Kingsmill and Carol Vickers. With each 20 minute conversation, our team focuses on the challenges of life and work and how we can find a way through them and reclaim our humanity in the process. We help you get unstuck, find hope and joy, and rediscover clarity in your path forward. 

  1. 03/10/2024

    S2 | E04 How to Transform Your Leadership Through Coaching

    Are you wondering how to create a coaching culture in your organization? Join us on Getting to Unstuck, in conversation with Nekka Hall from UP Partnership, as we talk about using coaching in leadership and how it can transform your organization. Nekka will share insights on how she has learned to use active listening and transparency and other vital coaching skills in her leadership and with her team. Getting to Unstuck is a live podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Learn more about who we work with at https://wholehumancoaching.com Find out more about Nekka Hall and the work of UP Partnership at https://uppartnership.org We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    27 min

  2. 27/09/2024

    S2 | E03. The Most Authentic Way to Build Connection with Amanda Ring

    What does it mean to be a connected leader and how does it affect your relationships? Today on Getting to Unstuck, we are in conversation with Amanda Ring.  Amanda is a transformational thought leader, consciousness and empowerment coach, and spiritual guide...and she is back by popular demand! Together, we explore how personal authenticity and self-awareness can significantly enhance our relationships with others.  Amanda shares her journey and insights into the importance of cultivating an inner connection and how societal systems shape personal identity. Getting To Unstuck is a live podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work at https://wholehumancoaching.com Find Amanda's work at https://www.amanda-ring.com/ We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    42 min

  3. 13/09/2024

    S2 | EO2 How to Be Curious As a Leader

    As the world evolves at an unprecedented pace, curiosity becomes an essential trait for leaders who wish to navigate these changes effectively.  We will be challenging the traditional notion that leaders must always have all the answers and instead presents curiosity as a powerful leadership strength. We have some practical tools to help leaders harness curiosity. We are going to talk about the "Name it, Flip it, Frame it" model, which is a three-step approach that guides leaders in reframing challenges to uncover new opportunities. We are also going to look at the "Inventory of Stories" technique to break down overwhelming situations into smaller, manageable parts, fostering a more profound understanding and innovative solutions. We believe that curiosity is one of the most important aspects of leadership and today we are sharing why. Getting to Unstuck is a live recording with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and how we help at https://wholehumancoaching.com We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    24 min

  4. 06/09/2024

    S2 | E01 Why Changing Your Mind is Scary with Tim Hayes

    We are back for another season of Getting to Unstuck! Today we are in conversation with Tim Hayes, and together we are unravelling the complex emotions behind changing our minds. Tim has worn many hats and had many titles on his journey: from a successful career as a corporate sales consultant to becoming a recovered addict, entrepreneur, and multiple 6 fig business owner. However, according to him, he has also self sabotaged his own human potential in every way you can imagine ;) We are diving into the psychological barriers that make embracing new perspectives daunting, and discover how fear of the unknown often holds us back from transformative growth. Change is a part of life, but we get to decide how we feel about it and who we become as a result. Getting to Unstuck is a live podcast with Christa Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Meet Tim Hayes.  We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    40 min

  5. 23/07/2024

    E40 | Why Old Leadership Development Programs Fail

    Today on GETTING TO UNSTUCK, we are looking into the reasons why old leadership development programs are falling short 🫣 Join us as we explore: -the outdated methodologies that hinder growth and innovation. -real-world examples of leadership failures and what we can learn from them. -practical strategies for creating dynamic, effective leadership development programs. Discover how you can cultivate leaders who are adaptable, forward-thinking, and equipped to navigate the complexities of the modern workplace. Getting to Unstuck is a live podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and clients at https://wholehumancoaching.com We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    28 min

  6. 04/06/2024

    E39 | Why It's Important to Understand the Power of Your Words

    Welcome back, listeners! In today's enlightening episode, we're diving deep into the transformative power of language and how our words shape our reality.  Join us as we explore why it's crucial to acknowledge and intentionally use the language that empowers us. Moving beyond the idea of mere respectful speech to understanding how our words construct the very architecture of our future, we discuss how phrases and words, even something as simple as "yeah" versus "yes," reflect our confidence and conviction, or lack thereof. We look at the subtleties of language, revealing how seemingly innocuous words can undermine our intentions and self-image.  We provide practical tips on becoming more aware of our language choices. Whether it's catching diminishing words in emails or consciously choosing affirming words in conversations, these steps can build trust, confidence, and clarity in both personal and professional settings. Getting to Unstuck is a live podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about us and the people we work with at https://wholehumancoaching.com We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    26 min

  7. 31/05/2024

    E38 | How to Interrupt the Story You Are Telling Yourself

    In this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors:  how to recognize when you're falling into these patterns,understand the triggers and develop effective strategies to shift your mindset. We all have those moments when something triggers us, or we face pushback, or even when we’re just trying to change our own habits and feel stuck. These scenarios often bring up the same old narratives that can keep us from moving forward. But guess what? It's time to interrupt those stories! From mindfulness exercises and cognitive reframing to real-time interruption techniques, we’ve got a toolkit filled with actionable steps to help you navigate through challenges with greater resilience and clarity. Getting to Unstuck is a live podcast recording with Christal Duncan, Colin Kingsmill and Carol Vickers from Whole Human Coaching. Find out more about who we are and how we help at https://wholehumancoaching.com We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    27 min

  8. 29/05/2024

    E37 | Enough Already! Say The "Thing" and Change Your Story.

    We all have stories we tell ourselves—about our abilities, our worth, our relationships. But what happens when these stories start to hold us back? In today's episode of GETTING TO UNSTUCK, we ask the critical question: What are the stories you're telling yourself? And more importantly, how can you recognize and acknowledge the ones that aren't serving you? Because, the truth is that the stories we tell ourselves affect how we show up for ourselves and the world we all share. Join us as we unpack the psychology behind these self-told stories and share  practical steps to interrupt and transform them. Getting to Unstuck is a live podcast recorded with Christal Duncan, Colin Kingsmill,  and Carol Vickers from Whole Human Coaching. Find out more about our work and resources at https://wholehumancoaching.com We would love to hear from you! Do you have a request for topics or guests? Want to learn more about who we work with and how we do it? Connect with us at Whole Human Coaching or find us on our socials: LinkedIn Instagram YouTube

    29 min
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About

Hosted by Christal Duncan, Colin Kingsmill and Carol Vickers. With each 20 minute conversation, our team focuses on the challenges of life and work and how we can find a way through them and reclaim our humanity in the process. We help you get unstuck, find hope and joy, and rediscover clarity in your path forward. 

Information

  • Creator
    Christal Duncan, Carol Vickers, Colin Kingsmill
  • Years Active
    2023 - 2024
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2024 Getting to Unstuck
  • Show Website
    Getting to Unstuck