92 episodes

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

Give it the Beanz Vaughan Wilson

    • Health & Fitness
    • 4.8 • 18 Ratings

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

    Episode 93: Post show rebound

    Episode 93: Post show rebound

    Join me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's'Follow me on instagram:@vwphysique

    • 29 min
    Episode 92: Do you need to do fasted cardio?

    Episode 92: Do you need to do fasted cardio?

    Join me in todays epsiode where I discuss whether or not you should do fasted cardio? I discuss the pros if you are using aids that help fat loss such as Growth Hormone, Clenbuterol and Yohombine HCL. But then go into the cons to doing fasted cardio and ultimate give my on thoughts on it's place in the fitness industry.Follow me on instagram:@vwphysique

    • 27 min
    Episode 91: Yohombine HCL and Vasoburn

    Episode 91: Yohombine HCL and Vasoburn

    Join me in today episode where I go through how the fat loss supplement/aids Yohombine HCL and Vasoburn work. I go into the mechanisms by which they help stimulate fat loss and my own personal experience on using it with clients over the years. I also touch on a little bit of evidence we see in the literature and discuss why we perhaps need more.Follow me on instagram:@vwphysique

    • 24 min
    Episode 90: How to structure your dieting phase

    Episode 90: How to structure your dieting phase

    Join me in todays episode where I discuss the things to consider when entering a dieting phase. This episode covers: where to start, how to workout your calories, how to structure your training and what to do when you hit a plateau.Follow me on instagram:@vwpyhsique

    • 28 min
    Episode 89: Designing your pull day

    Episode 89: Designing your pull day

    Join me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started.@vwphysique

    • 28 min
    Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding

    Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding

    Join me in todays episode where I am welcomed by Greg Taylor, one of the Scotlands best amateur bodybuilders. In todays episode we discuss greg journey, tips for moving up weight classes, common mistakes within amateurs and posing.Follow us on insta:@vwpyhsique@scottish_titan1

    • 46 min

Customer Reviews

4.8 out of 5
18 Ratings

18 Ratings

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