99 episodes

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

Give it the Beanz Vaughan Wilson

    • Health & Fitness
    • 4.8 • 19 Ratings

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

    Episode 156: Carb loading: how and why?

    Episode 156: Carb loading: how and why?

    Join me in todays episode where I discuss carb loading into a shoot or show. I go through the reasons why, how you figure out how much someones needs and the differences between individuals. I also give examples of how differently I do things with some of my clients.

    Follow me on insta/tik tok:
    @vwphysique

    • 26 min
    Episode 155: Glute volume and programming across week

    Episode 155: Glute volume and programming across week

    Join me in todays episode where I discuss glute volume and programming across the week. I go into the difference between males and females, hip hinge considerations and how you can look to set up your week.

    Follow me on instagram:
    @vwphysique

    • 28 min
    Episode 154: Dropping from 5 training days to 4 or 3

    Episode 154: Dropping from 5 training days to 4 or 3

    Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like.

    Follow me on instagram:
    @vwphysique

    • 28 min
    Episode 153: Bodybuilding and sodium

    Episode 153: Bodybuilding and sodium

    Join me in todays podcast where I discuss the importance of sodium in our diet as bodybuilders. I discuss exactly what is can do in the body, what we should be aware of and how we can manipulate it going into a show.

    If your thinking of competing in 2023 then join the team today and arrange your free consult call:

    https://calendly.com/vwphysique/30min

    Alternatively drop me a DM on instagram:
    @vwphysique

    • 31 min
    Episode 152: Guest interview with Christian Chapman on RIR and the industry

    Episode 152: Guest interview with Christian Chapman on RIR and the industry

    Join me in todays episode where I am joined by Christian Chapman, from the Physique Collective. We discuss reps in reserve (RIR), the industry in general, tips for upcoming coaches and why we all need to have some time off every now and then. 

    Follow us both on instagram:
    @vwphysique
    @christian_physiquecollective

    • 50 min
    Episode 151: Bodybuilding and babies -9 month old

    Episode 151: Bodybuilding and babies -9 month old

    Join me in todays episode where I discuss the journey as a father and as a bodybuilder. I go into whats changed since the last episode (132) and things we are doing differently. If you're thinking about having kids or are planning it and your a bodybuilder, you don't want to miss this.

    Follow me on instagram:
    @vwphysique

    • 27 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

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