Goals With Greg Podcast

Greg Sidaway
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  • Fitness
  • Updated fortnightly

Talking all things fitness from strength training to mindset, the goal of this podcast is to help you with your fitness goals, aiming to help with your confidence and giving guidance for your own fitness journey. Special guest trainers who I've worked with in the fitness industry will be added to episodes.

Episodes

  1. 28/04/2024

    Don't Let Fear Consume You

    Goals With Greg Podcast

    15 min

  2. 11/10/2023

    Changes we've seen in the world of fitness, our philosophy + the bromance - Guest Ash Wise

    This podcast episode is a broad discussion from our own method & approach supporting clients, how the world of fitness has changed with the pro's and the con's. While we discuss Ash's own fitness journey and how his own mental health was challenged over lockdown, plus an insight into the bromance. Ash Wise Instagram @wiseperformanceuk

    59 min

  3. 16/09/2023

    HIIT Training a hit or a hindrance?

    This episode will discuss the pros and cons with thoughts towards HIIT training and the thought process behind this. I will be joined by my very good friend and fellow coach Ash Wise of Wise Performance in the next episode, will be discussing life, fitness and how the industry has changed since we started.

    14 min

  4. 26/08/2023

    What is the Goals With Greg Method?

    This Podcast is a return to the podcast the exciting launch of the Goals With Greg Method & how it works. New podcast coming shortly on fitness & nutrition.

    14 min

  5. 08/04/2023

    Why cardio is not the answer to fat loss.

    This episode is to help if you have ever struggled with fat loss and immediately go to cardio as you feel this might be the answer to help with your fat loss journey.

    19 min

  6. 06/03/2023

    Thoughts On Intermittent Fasting To Some Degree

    In this podcast I will discuss to some degree my thoughts on intermittent fasting, this is a brief discussion on the subject of the 16.8 Method. Over my time as a trainer, intermittent fasting has always been in the public eye, this episode should give you some insight to this thought process but help you to think more for you our own nutrition and the habits that work best for you.

    13 min

  7. 15/02/2023

    Sophie journey to online coaching & the benefits

    Discussing Sophie's journey within fitness and working with me. This podcast will discuss her journey & how far Sophie has progressed from 1-1 Session to now Online Coaching and how Sophie has found the transition to online coaching.

    58 min

  8. 28/01/2023

    About me and how it began.

    A quick overview about me & how it all started, then question on fat loss and abdominal exercises :)

    19 min

  9. 18/01/2023

    Welcome to my 1st ever Podcast!

    Brief Introduction and discussing how to find motivation when returning back to gym to kickstart your 2023.

    15 min
  • 9 Episodes

About

Talking all things fitness from strength training to mindset, the goal of this podcast is to help you with your fitness goals, aiming to help with your confidence and giving guidance for your own fitness journey. Special guest trainers who I've worked with in the fitness industry will be added to episodes.

Information

  • Creator
    Greg Sidaway
  • Years Active
    2023 - 2024
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Greg Sidaway
  • Show Website
    Goals With Greg Podcast