58 episodes

Grounded in stillness Stephanie

- Health & Fitness
- 5.0 • 2 Ratings

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

- 31 JUL 2020
Alone

Alone

Episode 25 - the opportunity to be alone and be exactly who you are.
- 11 min
- 17 MAY 2020
Time out – Alive

Time out – Alive

Part 8 of the time out series - taking a moment to realise you are alive.
- 11 min
- 3 MAY 2020
Time out – Holiday

Time out – Holiday

Part 7 of the time out series - lets take a holiday.
- 13 min
- 25 APR 2020
Time out – Flow

Time out – Flow

Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky.
- 10 min
- 17 APR 2020
Time out – Change

Time out – Change

Part 5 of the time out series - accepting change.
- 5 min
- 10 APR 2020
Time out – Serenity

Time out – Serenity

Part 4 of the time out series - take the time to create serenity.
- 7 min

5.0 out of 5

2 Ratings

Be Like a Tree 🌲

I’ve only just subscribed and so I’ve only listened to a few of these amazing podcasts but 100% recommend! Be Like A Tree has been my favourite so far 🌲😍

Relaxing and soothing

Short meditations you can listen at any time during the day. Absolutely wonderful! Such a calm, soothing voice that will help you take time for yourself whenever you need to. Thank you! 🧘🏼