58 episodes

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

Grounded in stillness Stephanie

    • Health & Fitness
    • 5.0 • 2 Ratings

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

    Alone

    Alone

    Episode 25 - the opportunity to be alone and be exactly who you are.

    • 11 min
    Time out – Alive

    Time out – Alive

    Part 8 of the time out series - taking a moment to realise you are alive.

    • 11 min
    Time out – Holiday

    Time out – Holiday

    Part 7 of the time out series - lets take a holiday.

    • 13 min
    Time out – Flow

    Time out – Flow

    Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky.

    • 10 min
    Time out – Change

    Time out – Change

    Part 5 of the time out series - accepting change.

    • 5 min
    Time out – Serenity

    Time out – Serenity

    Part 4 of the time out series - take the time to create serenity.

    • 7 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Hannah Mellish ,

Be Like a Tree 🌲

I’ve only just subscribed and so I’ve only listened to a few of these amazing podcasts but 100% recommend! Be Like A Tree has been my favourite so far 🌲😍

eglantinejd ,

Relaxing and soothing

Short meditations you can listen at any time during the day. Absolutely wonderful! Such a calm, soothing voice that will help you take time for yourself whenever you need to. Thank you! 🧘🏼

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