57 episodes

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

Grounded in stillness Stephanie

    • Health & Fitness
    • 5.0, 1 Rating

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

    Time out – Alive

    Time out – Alive

    Part 8 of the time out series - taking a moment to realise you are alive.

    Time out – Holiday

    Time out – Holiday

    Part 7 of the time out series - lets take a holiday.

    Time out – Flow

    Time out – Flow

    Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky.

    Time out – Change

    Time out – Change

    Part 5 of the time out series - accepting change.

    Time out – Serenity

    Time out – Serenity

    Part 4 of the time out series - take the time to create serenity.

    Time out – Focus

    Time out – Focus

    Part 3 in the time out series - learning to focus.

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

eglantinejd ,

Relaxing and soothing

Short meditations you can listen at any time during the day. Absolutely wonderful! Such a calm, soothing voice that will help you take time for yourself whenever you need to. Thank you! 🧘🏼

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