155 episodes
Happiful: Finding What Works Happiful - Mental Health
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- Health & Fitness
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4.6 • 117 Ratings
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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us.
Subscribe today and join us every Wednesday as we find what works, together.
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Empowerment: The Exhale
For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empowerment. Make sure you have a pen and paper handy and let us know how you get on!
Learn more about empowerment coaching. -
Empowerment: Finding What Works
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we navigate this thing called life.
Learn more about Aaron McCarthy.
Learn more about Laura.
Identify your core values.
Find out how empowerment coaching can help. -
Coping with Trauma: The Exhale
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.
Note: Please do not listen while driving.
Connect with Sarah.
Learn more about yoga nidra.
Find a yoga therapist. -
Coping with Trauma: Finding What Works
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you. -
Food and Mood: The Exhale
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answer the questions shared here to explore your personal link between food and mood.
Find nutrition professionals at Nutritionist Resource. -
Food and Mood: Finding What Works
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link.
Learn more about Laura.
Learn more about Bryony.
Find nutrition support.
Listen to our past episode on eating.
Customer Reviews
Great topics and conversation
I have just listened to the friendship episode, what an amazing reminder that friendships are an active process and we need to maintain them. As adults we think we know all of this but we forget so easily. Thank you Kat for hosting this episode, I thoroughly enjoyed it!
Fabulous podcast
I was only introduced to this podcast a couple of weeks ago and I’ve probably listened to 50 episodes already. Lucy is an incredible host - calm, reassuring, always centres her guests, but contributes really interesting insights along the way. Real variety of guests, all adding something authentic to the discussion. Best podcast I’ve met in a long time.
Andrea’s Episode
It was great to hear a new episode and Andrea spoke so much sense. Looking forward to more episodes.