26 episodes

We are two curious friends that want to explore what makes us happy. In each episode we will take a topic in alphabetical order and discuss how it relates to, and impacts happiness. We will live the experience of each concept through a dare that we set each other and then talk about how it affected our happiness as well as diving into psychological theories and evidence which supports or contradicts our personal experiences.

& Happiness Klaudia Mitura & Kitty Newman

    • Mental Health
    • 5.0 • 30 Ratings

We are two curious friends that want to explore what makes us happy. In each episode we will take a topic in alphabetical order and discuss how it relates to, and impacts happiness. We will live the experience of each concept through a dare that we set each other and then talk about how it affected our happiness as well as diving into psychological theories and evidence which supports or contradicts our personal experiences.

    Zest & Happiness

    Zest & Happiness

    This week Kitty and Klaudia concentrated on incorporating zestful activities into their daily schedule even on the days when they were feeling rather gloom. This was a challenge but to their surprise when they got the zest back up, it brought friends: gratitude, kindness, empathy and resilience.

    • 23 min
    Yes & Happiness

    Yes & Happiness

    Listen to this episode on Yes &Happiness in preparation for the New Year of 2021! May happy and “good enough” decisions be with you…

    • 25 min
    Xmas & Happiness

    Xmas & Happiness

    Join us for a very Merry episode based on the three original purposes of Christmas: slowing down, being kind and celebrating the new beginning.

    • 23 min
    Wonder & Happiness

    Wonder & Happiness

    Listen to this episode to find out how wonder can help us to gain perspective, be kinder towards others and change our own life story.

    • 22 min
    Values & Happiness

    Values & Happiness

    Join Kitty & Klaudia to learn how to identify your values and how to apply them daily to create more values-focused society. From 7 levels of consciousness to Museum of Values, be ready to think big…

    • 21 min
    Unknown & Happiness

    Unknown & Happiness

    Kitty & Klaudia explore what happiness there is to be found in the unknown.

    • 25 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

RikH0303 ,

Timeless insights

Great to hear so much timeless wisdom on the art of being happy. Thank you ladies for pushing this stuff out to a wider audience.

Steve Wiilliams ,

Incredible insights, even if you think you’ve got a complete hold on your happiness

I’ve been working with Kitty and Klaudia on the artwork for this show for a good few months, but am only just getting around to listening myself! Just what I needed during a month of ‘oof’ in my life. I’m known for my (sometimes naïve) optimism, which can be hard to uphold when you’re thrown curveballs. I’m very thankful for the podcast’s scientific insights — a tangible and methodical reframing of a wildly abstract concept. Even if you think you’re invincible and take great pride in your independent mental fortitude, you never know when you might have a ‘Chris Traeger from Parks

Deelia Smithers 81 ,

Great 1st episode!

I enjoyed the Luck episode- so true! It is all about positive outlook! Although it is not always easy to see how lucky we are this really made me think and appreciate how lucky I feel even in the current pandemic. Thanks ladies!!

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