41 episodes

All those conversations you've been waiting to have about chronic gut symptoms, chronic ailments and chronic stress and anxiety are happening here.

Happy Inside focuses on the psychological, emotional and behavioural side of gut disorders and chronic conditions; the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts all these are having on your life.

It's right here I offer all the concepts, strategies and insights from 9 years of clinical experience in gut focused therapy and embodied psychotherapy to support you in cultivating a rich, fulfilling and happy life free of chronic symptoms, stress and anxiety.

Follow Happy Inside on:
Instagram https://www.instagram.com/sohappyinside/
Facebook https://www.facebook.com/HINeighbourhood/

Purchase the Happy Inside iPhone app
https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

Happy Insid‪e‬ Michelle White - Specialist in gut focused therapy

    • Alternative Health
    • 5.0 • 2 Ratings

All those conversations you've been waiting to have about chronic gut symptoms, chronic ailments and chronic stress and anxiety are happening here.

Happy Inside focuses on the psychological, emotional and behavioural side of gut disorders and chronic conditions; the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts all these are having on your life.

It's right here I offer all the concepts, strategies and insights from 9 years of clinical experience in gut focused therapy and embodied psychotherapy to support you in cultivating a rich, fulfilling and happy life free of chronic symptoms, stress and anxiety.

Follow Happy Inside on:
Instagram https://www.instagram.com/sohappyinside/
Facebook https://www.facebook.com/HINeighbourhood/

Purchase the Happy Inside iPhone app
https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

    GUEST - Dietitian Joe Leech - An Approach Like No Other

    GUEST - Dietitian Joe Leech - An Approach Like No Other

    Guest Interview with Dietitian and Nutritionist, Joe Leech.

    We discuss:

    - a complete wrapped around whole person approach

    - all the aspects we take into consideration when working with you (much more than you might have considered)

    - how Joe developed his successful practice to provide you a unique style of support not offered elsewhere

    - the most comprehensive low FODMAP program available

    - why online consultations remove all barriers to your support

    @joe_leech
    www.dietvsdiesease.org

    • 45 min
    The Discomfort Gap

    The Discomfort Gap

    When we evolve, whether it's health wise or psychologically, there's a gap between point A (where we were) and point B (where we want to be). That gap can be incredibly uncomfortable. 

    It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will determine the quality of our journey and our self-esteem. 

    • 9 min
    Opening V's Narrowing Attention

    Opening V's Narrowing Attention

    When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture.


    In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity. 

    • 14 min
    Your Gut is Designed to be Affected by Stress

    Your Gut is Designed to be Affected by Stress

    Stress affects the gut; it's meant to biologically.

    If you're stressed and your gut is upset, we can't blame the gut - it's attending to the source of stress that will make all the difference. 

    We talk about survival mode, the stress response (fight and flight) and why you're trapped in this cycle.

    • 18 min
    REACHING DEEP - The Wild Unplugging

    REACHING DEEP - The Wild Unplugging

    On a recent first time solo campervanning trip I found myself reaching deep. Walk beside me as I share the insights I learnt, inclusive of fear, bliss, and stories of near electrocution. 

    Watch the video, full of Australian scenery and real-time personal vlogging; fears, insights, eyes-wide-open-excitement, fully arriving in myself, the Australian bush, kookaburras and the most pristine beaches and waterways.

    Video here https://www.instagram.com/tv/CFlWvzrAY8I/?utm_source=ig_web_copy_link

    • 32 min
    Behaviour Shaping

    Behaviour Shaping

    Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect.

    And who doesn’t want more of those?

    • 25 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

albagaraisa ,

Happy inside

For those struggling with digestive issues these podcasts are highly recommended. An innovative and effective approach to heal your digestive system. Michelle is so knowledgeable about the connection between mind and body and can offer so many insights and tips. She is kind and really wants to help you. I also recommend the happy inside programme (private sessions) and the app!

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