Headstrong

Louis Strong
  • 4.9 (207)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Headstrong

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

  1. Grace Chatto: How Clean Bandit Ditched Control & Found Creative Freedom

    17 MAR

    Grace Chatto: How Clean Bandit Ditched Control & Found Creative Freedom

    In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes. She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also dive into the changing landscape of the music industry, the rise of social media, and why young artists need a solid plan to protect their mental health. Honest, inspiring and packed with wisdom for anyone navigating high-pressure careers. __ 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    34 min
  2. Jake Williamson: Kicked Out, Coming Out & Kicking On - Finding Love & Owning His Identity

    11 MAR

    Jake Williamson: Kicked Out, Coming Out & Kicking On - Finding Love & Owning His Identity

    In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates. But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a friend or professional - can change everything. This is a conversation about courage, identity and love that football still needs to hear. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    50 min
  3. Billy Monger: The Mindset of a Champion – Racing, Resilience & Records!

    4 MAR

    Billy Monger: The Mindset of a Champion – Racing, Resilience & Records!

    In this episode of Headstrong, I sit down with the incredible Billy Monger—racing driver, Ironman world record-breaker, and the definition of resilience. After a life-changing accident at just 17, Billy refused to let adversity define him. He shares the first words his doctor told him after the crash, his intense journey to recovery and how he got back behind the wheel against all odds. Billy also takes us inside his gruelling training for the Ironman, the mindset needed to push past physical and mental barriers and what it took to smash the double-amputee world record. His story is one of grit, determination and proving that no challenge is too big. This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  4. Bradley Simpson: Facing The Panic Years - The Vamps, Music, Vulnerability & The Power of Friendship

    24 FEB

    Bradley Simpson: Facing The Panic Years - The Vamps, Music, Vulnerability & The Power of Friendship

    In this episode of Headstrong, I sit down with Bradley Simpson, lead singer of The Vamps, to talk about his brand-new solo album, The Panic Years, and the deeper meaning behind it. We dive into how music has always been his safe space for expressing vulnerability, the mental health challenges of life in a global band and the pressure that comes with constant touring. Bradley opens up about feeling overwhelmed during The Vamps’ rise to fame, the importance of routine in staying grounded and how strong friendships have kept him level-headed. This is an honest and powerful conversation about navigating success, self-doubt and learning to embrace vulnerability. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    43 min
  5. Becky Excell: Gluten-Free Survival, Food Mindset & Community Power

    17 FEB

    Becky Excell: Gluten-Free Survival, Food Mindset & Community Power

    In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget. We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference. ⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care. Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    57 min
  6. Anthony Watson: Life After Rugby, Family First, Injury Battles & England’s Six Nations Hopes

    10 FEB

    Anthony Watson: Life After Rugby, Family First, Injury Battles & England’s Six Nations Hopes

    After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever. In this episode of Headstrong, Anthony opens up about: 🔹 His decision to retire and the emotions that came with it 🔹 The mental toll of injuries and how he stayed resilient 🔹 Why family has been his anchor through the toughest moments 🔹 His raw take on England’s Six Nations campaign and what needs to change A candid, inspiring conversation about mindset, adversity, and moving forward after sport. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    38 min
  7. Millie Mackintosh: From Self-Destruction to Healing – The Truth About Her Sobriety Journey

    3 FEB

    Millie Mackintosh: From Self-Destruction to Healing – The Truth About Her Sobriety Journey

    In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace. Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her relationship with alcohol and the wake-up call that led her to change. We dive into the highs and lows of her transformation, the lessons she’s learned, and how she’s redefining happiness on her own terms. This episode is sponsored by WPA Health Insurance. __ 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    55 min
  8. Fats Timbo: Main Character Energy - Dancing Through Adversity and Redefining Self-Worth

    27 JAN

    Fats Timbo: Main Character Energy - Dancing Through Adversity and Redefining Self-Worth

    In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she challenges societal norms every day. We also explore her Sierra Leonean heritage and what it means to her, her experiences living with achondroplasia and how she’s rewriting the narrative around adversity. Fats embodies true "main character energy," and her story is one of resilience, strength and self-belief. Tune in for an empowering and heartfelt conversation! 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    53 min
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4.9
out of 5
207 Ratings

About

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Louis Strong
  • Years Active
    2019 - 2025
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © Louis Strong
  • Show Website
    Headstrong

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