Headstrong

Louis Strong
  • 4.9 (205)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Headstrong

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

  1. 13 HR AGO

    Mastering Movement: Fitness Hacks, Fatherhood and Life Balance with Adam Richardson

    Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives. In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures. Whether you're looking for fitness tips, lifestyle inspiration, or a fresh perspective for the year ahead, this conversation is packed with value. Let's start 2025 on the right foot - literally! You can buy Adam's new book 'How To Build A Body That Lasts' here. This episode is sponsored by WPA Health Insurance 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here. __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    50 min
  2. Tinsel & Trials: Ferne McCann Talks Christmas, Parenting Pressures & Dancing on Ice

    19/12/2024 · BONUS

    Tinsel & Trials: Ferne McCann Talks Christmas, Parenting Pressures & Dancing on Ice

    Warning: This episode contains Christmas chat, so it’s best suited for bigger ears! In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience. The conversation highlights the importance of mental health, both for Ferne as a mother and for her children, offering relatable and heartfelt insights during a season often brimming with emotion. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    47 min
  3. What does Headstrong mean to you? 2024: The Best Answers

    09/12/2024 · BONUS

    What does Headstrong mean to you? 2024: The Best Answers

    It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis. Be sure to follow the podcast wherever you are listening and check us out on socials @headstrongpodcast Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    6 min
  4. Headstrong Trailer

    TRAILER

    Headstrong Trailer

    What does the word Headstrong mean to you? Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vulnerability, one story at a time. Subscribe on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts, and follow us on socials to keep up with our latest episodes. If you like the podcast, tell a friend and leave us a review - it helps us continue getting great guests on the show! YouTube Spotify Apple Instagram TikTok Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    1 min
  5. Thriving Openly: Georgia Meacham on Deaf Advocacy, Identity and Embracing Who You Are

    03/12/2024

    Thriving Openly: Georgia Meacham on Deaf Advocacy, Identity and Embracing Who You Are

    In this episode of Headstrong, we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awareness and how embracing who you are can lead to true happiness. This conversation is a powerful reminder of the strength in vulnerability and the importance of talking openly about our experiences. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    51 min
  6. Mental Wealth with Hugo Taylor: Balancing Fame, Family & Building a Better Self

    25/11/2024

    Mental Wealth with Hugo Taylor: Balancing Fame, Family & Building a Better Self

    In this episode of Headstrong, Hugo Taylor opens up about his journey with mental health, using therapy as a vital tool to navigate the ups and downs of life. From his early days on Made in Chelsea to becoming a successful entrepreneur with Taylor Morris Eyewear, Hugo reflects on the challenges of TV fame, the pressures of building a brand and finding balance as a husband and father. He shares insights into the importance of his wife, Millie, as his best friend and partner, parenting multiple children and prioritising family amidst life’s demands.  🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  7. Empowered living: Alice Liveing talks wellness, finding balance & life in the creative industries

    18/11/2024

    Empowered living: Alice Liveing talks wellness, finding balance & life in the creative industries

    In this episode, Alice Liveing shares her empowering journey of self-discovery, wellness and mental health. From her relationship with food and body confidence to navigating the creative industries and theatre world, Alice offers invaluable advice for performers and creatives. She reflects on the challenges of social media, its impact on wellbeing and the importance of finding balance in a fast-paced world. This episode is sponsored by WPA Health Insurance & Ancient & Brave. Visit here: https://www.wpa.org.uk/ https://ancientandbrave.earth/ 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
  8. Flavours & Fortitude: Chef Adam Byatt’s Culinary Journey and Mental Wellness

    11/11/2024

    Flavours & Fortitude: Chef Adam Byatt’s Culinary Journey and Mental Wellness

    We sit down with celebrated chef Adam Byatt to explore the journey that took him from his early days in the kitchen to becoming one of the UK’s leading culinary talents. Adam shares his insights on navigating the restaurant industry, especially during challenging times, and the resilience required to keep his passion for cooking alive. Beyond the kitchen, Adam talks about his love of running, a personal outlet for mental health and well-being, and the grounding influence of family in his life. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
See All (148)

Trailers

Hosts & Guests

4.9
out of 5
205 Ratings

About

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Louis Strong
  • Years Active
    2019 - 2025
  • Episodes
    148
  • Rating
    Explicit
  • Copyright
    © Louis Strong
  • Show Website
    Headstrong

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada