Healing with Teeling Podcast

Rachel Teeling
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Join me as I share my journey of healing from heartbreak, rebuilding my life, and finding healthy love after relationship trauma. I’m Rachel Teeling, Certified Relationship & Life Coach and NLP Practitioner, and I support high-achieving women who feel successful in life but stuck in unhealthy relationship patterns. The women who are tired of overthinking, emotionally unavailable relationships, and wondering why love feels so hard despite having everything else together. Through honest conversations, personal stories, and practical tools, we’ll explore how to heal old wounds, rebuild self-worth, stop settling, and create healthy, secure relationships without losing yourself in the process. Using NLP, I help women rewire the subconscious beliefs and emotional patterns that keep them stuck in painful relationship cycles, so they can move through dating and relationships with more confidence, clarity, and ease. Whether you’re healing after heartbreak, navigating dating in your 30s or 40s, or learning to trust yourself again, this podcast is here to support your healing, growth, and transformation. Don’t miss an episode - follow the show now and join me on this empowering journey of self-discovery and transformation. ✨ Free Resources to Support Your Journey ✨ Book Your Free Empowerment Call If you’re ready to break free from the past and move forward with confidence, book your FREE empowerment call today. Let’s talk about how I can support you in healing, shifting your identity, and attracting the healthy, loving relationship you deserve. Book your FREE empowerment call here. Why Am I Still Single? Quiz Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire. Take the quiz here! Connect with me: ✨ Instagram: @rachelteelingcoaching ✨ Facebook: Rachel Teeling Coaching ✨ Website: www.rachelteeling.com Let’s rebuild, rediscover, and thrive together! Hosted on Acast. See acast.com/privacy for more information.

  1. The Two Types Of Women I Coach And Why Both Struggle To Find Love

    3 DAYS AGO

    The Two Types Of Women I Coach And Why Both Struggle To Find Love

    This week on Healing with Teeling, I’m talking about the two types of women I work with most and why both often struggle to find healthy, secure love. One woman is rebuilding after heartbreak. Her relationship has ended and the future she planned feels impossible to imagine without him. The other woman looks like she has everything together. The career, the house, the independence, the lifestyle. But behind closed doors she still longs for a relationship and someone to truly share her life with. Although these women look very different on the surface, they often carry the same deep rooted beliefs around love, trust, safety, and relationships. In this episode I share: • The hidden subconscious beliefs keeping women stuck in painful relationship patterns • Why heartbreak and hyper independence often come from the same wounds • The difference between coaching and therapy • What actually happens inside my 1:1 coaching programme • How NLP and subconscious work help rewire limiting beliefs around love and relationships • Why healing your relationship patterns changes every area of your life, not just dating • How feminine and masculine energy affect healthy relationships • Real client transformations and personal experiences from my own journey If you’ve ever felt like love just doesn’t work out for you, this episode will help you understand why and what needs to change to finally create the relationship you truly want. Take my free quiz: Why Am I Still Single? https://www.rachelteeling.com/why-am-i-still-single-quiz Ready to go deeper? Book your Empowerment Session here: https://www.rachelteeling.com/book-an-empowerment-session Hosted on Acast. See acast.com/privacy for more information.

    32 min
  2. The Woman Who Said “I’ll Never Live With A Man Again"

    11 MAY

    The Woman Who Said “I’ll Never Live With A Man Again"

    This episode is deeply personal. A recent conversation with a former client reminded me that there was once a time where I said I would never live with a man again. And I truly meant it. After my nine year relationship ended just weeks before our wedding, I closed myself off emotionally. I convinced myself that independence was safer than vulnerability. Safer than love. In this episode, I share the real story behind that version of me. The heartbreak. The betrayal. The loneliness. The healing journey that changed everything. And the unexpected update… Because today, I’m in a healthy, loving relationship and we’ve just bought a house together. Not the dream house by the sea. Not a perfect Pinterest renovation. But a real home, in a real season of life, with all the chaos that comes with it. We’re decorating every room. Building IKEA furniture. Knocking walls down to make a gym. Living without WiFi. Managing school runs in opposite directions across the Midlands. And somehow… it feels calm. Safe. Fun, even. This episode is about what becomes possible when you stop living in protection mode and start rebuilding trust within yourself. If you’re a high achieving woman who feels stuck in unhealthy patterns in love, struggles to trust herself after heartbreak, or fears she’ll never have the relationship she truly wants, this conversation is for you. Inside this episode, we talk about: • Why independence can sometimes be emotional protection • How heartbreak impacts your ability to trust yourself • The subconscious patterns that keep women stuck in unhealthy relationships • What emotional safety actually feels like • How healing changes the way you experience love • Why healthy relationships feel calm, not chaotic This month, I’m giving away my mini course for free. Inside, I’ll help you understand the patterns keeping you stuck in love, where they come from, and how to start changing them. DM me the words MAY26 on Instagram and I’ll send it over to you. If you’re ready for deeper support, you can also book an Empowerment Session with me. Hosted on Acast. See acast.com/privacy for more information.

    26 min
  3. Why High Achieving Women Stay Stuck After Heartbreak

    4 MAY

    Why High Achieving Women Stay Stuck After Heartbreak

    You can look like you have it all together and still feel completely broken after a breakup. In this episode, I share a real story from a colleague going through the end of a 15 year relationship, and why heartbreak hits high achieving women so deeply. We talk about the pattern I see all the time. Women who keep going, stay busy, and throw themselves into work, but never fully heal. If you’re still carrying pain from a past relationship, this episode will help you understand why you feel stuck and what actually needs to change. What You’ll Learn Why heartbreak feels so overwhelming even when you are strong and capableThe pattern of high achieving women masking pain through work and productivityThe difference between coping and actually healingWhy healing is essential if you want a healthy relationship in the futureThe 7 key steps to move forward after a breakupWhy you keep repeating the same patterns in relationships The 7 Steps to Healing Heartbreak Rediscover joy, connection, and purposeMaster your mindsetReframe the breakup and emotionally declutterRefocus on the presentRediscover yourself and find the positivesBuild resilience and set boundariesTake inspired action toward your future Key Takeaway You don’t heal heartbreak by staying busy or waiting for time to pass. If you don’t heal, you repeat. Same patterns. Same fears. Same relationship, different person. Next Steps If you’re ready to start moving forward, I’ve created a mini course that walks you through these 7 steps in a simple, structured way. For May, you can get it for free. (worth £77) Comment MAY26 on my latest post and I’ll send it to you. Find me on Insta here Work With Me If you’re ready for deeper support and want to shift what’s really keeping you stuck, you can book an empowerment session with me. We’ll look at where you are, what’s holding you back, and what needs to change so you can move forward with clarity and confidence. Hosted on Acast. See acast.com/privacy for more information.

    28 min
  4. You’re Not Bad at Dating, You’re Carrying the Wrong Energy

    27 APR

    You’re Not Bad at Dating, You’re Carrying the Wrong Energy

    You’re not bad at dating. But you might be carrying the wrong energy into it. In this episode, we’re talking about what really shapes your dating experience before you even sit down across from someone. Because it’s not just about who you meet. It’s about how you show up. If you’ve ever felt anxious before a date, overthought everything you said, or left feeling drained or confused, this episode will help you understand why. And more importantly, what to do instead. Inside this episode, you’ll learn: • Why your energy before a date matters more than what you say or wear • The common patterns women carry into dating without realising • How nerves, pressure, and past experiences shape your behaviour • The shift from needing to be chosen to choosing • Simple ways to feel calmer, more grounded, and more in control before a date • Practical dating tips to protect your time, energy, and standards I also share personal experiences and client stories, including how high-achieving women can feel confident in every area of life but lose that confidence when it comes to dating. And how that can change. If you’re tired of repeating the same dating patterns or not feeling like yourself when you date, this episode will give you a new way to approach it. Next steps If you want support with how you show up before dating, start with my pre-date ritual. This will guide you step by step to feel calm, grounded, and in control before you walk into any date. Download your pre-date ritual here. If you’re ready to go deeper and shift the patterns behind your dating experience, you can book an Empowerment Session with me. This is where we uncover what’s really driving your dating patterns and change how you show up so dating actually feels good again. Book your Empowerment Session here. Dating doesn’t start when you sit down across from someone. It starts with the energy you bring before you even walk in. Hosted on Acast. See acast.com/privacy for more information.

    32 min
  5. You have it all… but still feel lonely

    20 APR

    You have it all… but still feel lonely

    You have the life you once dreamed of. The career. The home. The holidays. The independence. From the outside, it looks like you have it all. But when it comes to love… you still feel lonely. In this episode, I break down why this happens and what is really going on beneath the surface. If you keep finding yourself dating but never quite getting the relationship you want, this is for you. Inside this episode, I share: Why serial dating is not the problem and what it is protecting you fromHow independence can become emotional armour without you realisingThe hidden fears that block love and intimacyWhy the belief “it’s too late” is keeping you stuckThe shift from trying to control love to actually allowing it inThe choices that create the relationship you want in the future I also share parts of my own story. From heartbreak and rebuilding my life on my own, to learning how to open up again and receive love in a completely different way. This is not about doing more. It is about understanding what is driving your patterns and changing it at the root. If you are ready to stop repeating the same cycles in dating and start creating real connection, I invite you to book an Empowerment Session. This is a 1:1 session where we look at your patterns, your blocks, and what is keeping you stuck in your love life. We will explore your relationship history, the beliefs driving your choices, and the behaviours that are playing out in dating. You will leave with clarity on what needs to change and how my 1:1 coaching can support you to transform your love life. Book your Empowerment Session here You do not need to change who you are. You just need to feel safe enough to be seen. And that is where everything shifts. Hosted on Acast. See acast.com/privacy for more information.

    26 min
  6. Why Are You Putting Up With That Situationship?

    23 MAR

    Why Are You Putting Up With That Situationship?

    Why are you putting up with something that isn’t giving you what you truly want? In this episode, I’m diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they’re not right for us. If you’ve ever found yourself: Feeling addicted to the highs and lows of a man who isn’t fully availableHoping he’ll change or eventually choose youTelling yourself you’re “fine” with something casual… when deep down you want moreFrustrated with dating (especially over 35) and wondering why the men you like won’t commitThis episode is for you. I’m sharing my own experience of being in a situationship, the truth I had to face, and the moment everything changed for me. We’ll talk about: Why situationships feel so addictiveThe hard truth about waiting for him to changeThe questions you need to ask yourself (and answer honestly)How to actually walk away, even when it hurtsWhy creating space is the key to calling in the relationship you really want This is your reminder that you don’t have to settle for half-hearted love, confusion, or “almost” relationships. You get to choose more. 💫 READY TO BREAK THE PATTERN?If you know this is you, and you’re ready to stop repeating the same cycles in dating and relationships… Book an Empowerment Session with me. This is where we uncover what’s really keeping you stuck, shift those patterns, and get you moving towards the kind of relationship you actually want. 👉 Book here 🔗 LINKS & RESOURCESBook your Empowerment SessionCord Cutting Meditation & Audio Pack (£7.77) designed to help you energetically and emotionally release attachments and finally let go 💌 LET’S CONNECTIf this episode resonated with you, I’d love to hear from you—slide into my DM's on Instagram or share this episode with someone who needs it 💛 And if you haven’t already, don’t forget to follow Healing with Teeling so you never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    28 min
  7. How will you ever trust again?

    9 MAR

    How will you ever trust again?

    If you’ve ever asked yourself… “How will I ever trust again?” This episode is for you. Infidelity doesn’t just break your heart. It shatters your reality. Whether it happened recently or years ago, being cheated on can leave you questioning: Your judgementYour worthYour ability to feel safe with a man againWhether all men are secretly the same In this deeply honest episode, I share a powerful client story (one that mirrors my own experience after my cancelled wedding) and walk you through what it really takes to rebuild trust after betrayal. Not by fixing him. But by rebuilding you. There is nothing wrong with you. But there is work to do. And it’s powerful work. You deserve love that feels: SafeSecureReciprocalEmotionally calmFunAnd yes — that is possible. I’ve lived it. My clients are living it. You can too. Ready to Heal & Attract Secure Love? I currently have 2 spaces available for 1:1 coaching. If you’re done carrying betrayal into every new connection and you’re ready to trust yourself (and love) again… Book your Empowerment Session here. If you’re not ready for a call yet but you’re struggling to detach from a past relationship, message me on Instagram @rachelteelingcoaching and I’ll send you something to help you start feeling stronger immediately. Hosted on Acast. See acast.com/privacy for more information.

    30 min
  8. Who Are You… Really?

    23 FEB

    Who Are You… Really?

    On today’s episode of Healing with Teeling, we dive deep into the many roles women play, the high-achieving career woman, the over-giving fixer, the independent lone wolf, the fit and flawless gym queen, the devoted mother and explore what happens when those roles take over. We talk about: Why showing up as your “protected self” keeps you safe… but also keeps you lonely.How past heartbreak, hurt, and old beliefs shape the way you show up in love.The archetypes that secretly run your dating life: The Fixer, The Ice Queen, The Overachiever, The Love Addict, and The Lone Wolf.How to reconnect with the version of you that feels joyful, free, and authentically seen.Why perfection, achievement, and high standards might be attracting the wrong men and how to shift that. This episode is for the high-achieving, career-focused women who are tired of dating emotionally unavailable men, tired of settling, and ready to finally understand who they are under the armour, the achievements, and the roles. By the end of this episode, you’ll understand: How to start uncovering who you truly are.Why you attract what you are, not what you want.The first steps to falling in love with yourself authentically.Next Steps If today’s episode resonated with you, there are a few ways I can support you: Take the “Why Am I Still Single?” Quiz - Discover which archetype is currently leading your love life and gain clarity on how to shift it.Book an Empowerment Session - Work with me 1:1 to uncover your patterns, heal old heartbreak, and create a personalised roadmap to the love and life you deserve. Book your session hereBeYou Blueprint Course - A self-led course designed to help you reconnect with your authentic self, heal from past heartbreak, and start attracting love that’s aligned with who you truly are.Adored Masterclass (Free) - Learn the steps to start a love affair with yourself — beyond buying flowers or treating yourself. Dive into the real work of self-understanding and emotional alignment. You don’t need to become someone else to be loved. You need to come home to who you really are. 🔗 Links Mentioned in This EpisodeTake the Quiz: Why Am I Still Single?Book an Empowerment SessionBeYou Blueprint CourseAdored Masterclass Hosted on Acast. See acast.com/privacy for more information.

    34 min
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About

Join me as I share my journey of healing from heartbreak, rebuilding my life, and finding healthy love after relationship trauma. I’m Rachel Teeling, Certified Relationship & Life Coach and NLP Practitioner, and I support high-achieving women who feel successful in life but stuck in unhealthy relationship patterns. The women who are tired of overthinking, emotionally unavailable relationships, and wondering why love feels so hard despite having everything else together. Through honest conversations, personal stories, and practical tools, we’ll explore how to heal old wounds, rebuild self-worth, stop settling, and create healthy, secure relationships without losing yourself in the process. Using NLP, I help women rewire the subconscious beliefs and emotional patterns that keep them stuck in painful relationship cycles, so they can move through dating and relationships with more confidence, clarity, and ease. Whether you’re healing after heartbreak, navigating dating in your 30s or 40s, or learning to trust yourself again, this podcast is here to support your healing, growth, and transformation. Don’t miss an episode - follow the show now and join me on this empowering journey of self-discovery and transformation. ✨ Free Resources to Support Your Journey ✨ Book Your Free Empowerment Call If you’re ready to break free from the past and move forward with confidence, book your FREE empowerment call today. Let’s talk about how I can support you in healing, shifting your identity, and attracting the healthy, loving relationship you deserve. Book your FREE empowerment call here. Why Am I Still Single? Quiz Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire. Take the quiz here! Connect with me: ✨ Instagram: @rachelteelingcoaching ✨ Facebook: Rachel Teeling Coaching ✨ Website: www.rachelteeling.com Let’s rebuild, rediscover, and thrive together! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rachel Teeling
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © 2024 Healing with Teeling
  • Show Website
    Healing with Teeling Podcast