Heart Full, Mind Heavy

Alex and Debs
  • 5.0 (9)
  • Personal Journals

Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!

  1. 2 Aug

    Travel, Adventure & Making Memories

    We wrap up our season of guest with Carly Singer. Expert in Complex Multi-Destination Travel, Helping busy professionals travel with clarity, confidence & ease. 12+ years’ experience in Luxury Leisure & Business Travel Carly knows all there is to know about booking luxury trips. We chat to Carly about her life in the travel industry and how booking with a travel concierge can help you plan with confidence. To get in touch with Carly, please contact her at: https://www.linkedin.com/in/carlysingertravelconcierge/ https://www.instagram.com/carlysingertravelconcierge/ https://www.dialaflight.com/concierge/carly_singer Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

  2. 26 Jul

    Keeping The Kids Happy This Summer While Building a Business Around Family Life

    On this episode, Alex & Debs chat with This Midlands Mum - Natalie Croxford. Running a successful Network Marketing business whilst juggling family life - How does Natalie fit it all in. We talk about days out and how they don't have to cost the earth, how her business has helped carve out a better balance and the priorities that have shifted since becoming a mum. A definite listen for parents as we start the 6 week summer holidays. You can get in tough with Natalie via: https://www.instagram.com/thismidlandsmum/ Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

  3. 19 Jul

    Men Stepping Up - The Conversation We Need To Have

    This week on Heart Full Mind Heavy, we're joined by Cormac Dorian, a campaigner working to end violence against women and girls. For years, the responsibility has sat with girls and women - dress a certain way, walk a certain route, watch your drink, don't walk home alone. But real change doesn't come from women managing risk better. It comes from raising boys who understand consent, respect, and accountability from the start and who are willing to challenge it when they see it in their friends, not just stay silent. In this episode, we talk honestly with Cormac about: Why the conversation has to start at home, and start earlyWhat it actually looks like for men to step up, not just speak upHow silence and "banter" can quietly protect harmful behaviourWhat parents, especially those raising sons, can do differentlyThis isn't a comfortable conversation, but it's a necessary one. 🔗 Follow Cormac's work:  https://www.instagram.com/cormacdorrian?igsh=MXJ3OXRtM2ozajdmcQ%3D%3D&utm_source=qr https://www.tiktok.com/@cormacdorrian?_r=1&_t=ZN-988Lce0ePnK Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

  4. 14 Jul

    Confidence Isn't Something You're Born With - Emily McGuirk

    Confidence isn't something you're born with, it's something you build. In this episode of Heart Full, Mind Heavy, we sit down with confidence coach and founder of Small Steps Big Vision, Emily McGuirk, to explore what it really means to find your voice, overcome self-doubt, and take action before you feel ready. Emily shares her own journey through anxiety, rebuilding her confidence, and the small, consistent steps that helped her create a life and business with purpose. Together, we talk about why so many of us hold ourselves back, how fear shows up in everyday life, and the practical ways we can start believing in ourselves again. Whether you're facing a difficult conversation, stepping outside your comfort zone, or simply trying to rediscover who you are, this episode is a reminder that lasting confidence isn't built in giant leaps, it's built one small step at a time. Because sometimes the smallest step is the one that changes everything. Contact Emily: LinkedIn - https://www.linkedin.com/in/emily-mcguirk-helping-people-build-confidence-presence-impact/ Instagram - https://www.instagram.com/emily_mcguirk/ Website - https://smallstepsbigvision.com/ Email - emily@smallstepsbigvision.com Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

  5. 28 Jun

    Rebuilding from the Inside Out with Gemma Hall

    Heartbreak doesn't always arrive with divorce papers. Sometimes it comes quietly through loss, resentment, people-pleasing, or waking up one day and realising you've forgotten who you are. This week we're joined by relationship and communication coach Gemma Hall, who helps women navigate some of life's hardest chapters with honesty, practical tools and compassion. Together we explore why so many women lose themselves while trying to keep everyone else happy, the conversations we avoid, and what it really takes to rebuild after life's biggest emotional setbacks. Whether you're navigating a relationship, recovering from one, or simply trying to reconnect with yourself, this conversation is a reminder that healing isn't about becoming someone new, it's about finding your way back to yourself. For any more information on what Gemma does please contact her: https://www.linkedin.com/in/gemmateamyoucoaching/ https://www.instagram.com/gemmateamyou/ https://www.teamyoucoaching.com/ Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

  6. 24 Jun

    The Room She Needs

    We are back for the second half of season 3 and have some great guests lined up for you. For now, a quick update on what we've been up to and launching our first ever in person event - The Room She Needs. This will be held in London on Wednesday 23rd September and is for any women who feels they need to find that connection and who they are in themselves again. This isn't a business networking event.  It's a chance to come and meet other women who are juggling it all in whatever way that looks for them and of course you get to meet us in person. For more details on this contact us at: info@heartfullmindheavy.co.uk or DM us at https://www.instagram.com/heartfull_mindheavy/ Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

  7. 17 May

    Survival Changed Everything - Michelle Carr's Story

    In this episode, we sit down with Michelle Carr for an honest and deeply moving conversation about motherhood, survival, women’s health, and rediscovering who you are beyond the roles life gives you. Michelle shares the moments that changed everything, the challenges she faced, the strength she didn’t know she had, and how survival can reshape not only your life, but your identity. We talk openly about rebuilding, navigating the realities of women’s health, and the journey of finding yourself again later in life. This is a conversation about resilience, self-discovery, and learning that it’s never too late to reconnect with the woman underneath it all. A heartfelt episode full of honesty, vulnerability, and hope. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

  8. 10 May

    Grief: When Love Has Nowhere To Go

    This week on Heart Full Mind Heavy, Debs & Alex talk about grief and the journey you go on as an individual. They discuss how grief can affect everyone in different ways and how there are 5 'classic stages' of grief that people can experience after loss.  The stages are not a checklist, timeline, or rulebook.  People move in and out of them, skip them entirely, or experience several at once. Denial, Anger, Bargaining, Depression & Acceptance. How loss doesn't necessarily mean the death of someone. It can come through divorce, losing friendship, losing a version of yourself etc. Grief is love with nowhere to go. Maybe the goal isn't returning to who you were before loss. Maybe it's learning who you become after it. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

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Ratings & Reviews

5
out of 5
9 Ratings

About

Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!

Information

  • Creator
    Alex and Debs
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2026 Heart Full, Mind Heavy
  • Show Website
    Heart Full, Mind Heavy

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