Thrive Co

Nikki Hyden
  • 4.9 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.

  1. 5 DAYS AGO

    Why You Keep Talking Yourself Out of It

    In this episode, we’re exploring how we argue for our own limitations and, without even realising it, keep ourselves stuck. So often, the stories we tell ourselves feel like facts. “I’m not ready.” “I’m not that kind of person.” “That wouldn’t work for me.” But in reality, these are often limiting beliefs that protect us from discomfort, risk and change. We talk about how this shows up in everyday life, whether it’s in your career, business or personal growth, and why staying in your comfort zone can feel safe but ultimately holds you back. This episode is about recognising the ways you might be subconsciously holding yourself back, challenging those internal narratives and starting to question whether they’re actually true. Because growth doesn’t come from proving why you can’t do something. It comes from being willing to see things differently and tak action anyway. If you’ve ever found yourself talking yourself out of opportunities, doubting your ability or feeling stuck in the same patterns, this episode will help you shift your mindset and move forward with more confidence.    I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    32 min

  2. 5 APR

    Increasing Your Surface Area for Opportunities

    In this episode, we’re exploring the idea of increasing your surface area for opportunity and why the most “lucky” people are often the ones taking the most action. Opportunities rarely just appear out of nowhere. They tend to come as a result of visibility, conversations, trying new things and putting yourself in the right environments. The more you show up, the more chances you create for something to land. We talk about why waiting until you feel ready can actually limit your growth, and how taking imperfect action can open doors you didn’t even know existed. This episode is a reminder that momentum matters. Whether it’s in your career, business or personal life, expanding your surface area for opportunity is often the difference between feeling stuck and moving forward. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    22 min

  3. 29 MAR

    Ready or Not: You Don’t Find Your Purpose, You Build It

    In this episode we are talking about 'finding your purpose' or in fact not, as the case may be.  Prompted by several recent conversations, there seems to be an overwhelming sense of needing to know your one life purpose and a definite answer to whether or not you should be pursuing and exploring certain paths.  Quite frankly it's BS and I will tell you why I believe that.  If you feel stuck, lost, or just a bit sick of being made to feel less than because you don't have it all figured out, then you're in the right place. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    24 min

  4. 22 MAR

    Oops I Did It Again! Observing Our Patterns

    In this episode we are exploring observing your own patterns and behaviours and becoming a bit of an analyst of your own life.  It's easy to want to jump to make changes but without observing what needs changing and why we can sometimes feel a bit stuck in a loop.  This isn't about making grand changes... yet, but about just understanding your self talk, habits and behavioural patterns that could be sabotaging you from living your best life.  No one likes to feel like they are failing but understanding the habit loops that you do unconsciously on autopilot could be the key to making small changes that have a big effect. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    26 min

  5. 15 MAR

    We Are Back Baby!! Rebrand & Explaining Where Have I Been?!

    We are finally back! I didn't meant to drop off the face of the earth for so long but life happens.  In this short episode I explain where I have been and talk through the rebrand and repositioning of the podcast and new business. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    9 min
  6. Focus On What You Do Want Not What You Don't

    29/06/2025

    Focus On What You Do Want Not What You Don't

    In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy. How often are you saying what you don’t want instead of really using all your energy to focus on the magic you are trying to create? It completely changes the game and I challenge you to trying this for a week and seeing what changes.  I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    28 min
  7. The Law of Assumption

    08/06/2025

    The Law of Assumption

    In this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want.  This has been so relevant lately as we are going through a house move which shouldn't have been on the cards this early and given all of the 'logistics' and 'financials' not exactly stacking up. The odds were against us, but the deep knowing that this was our house carried me through, it's something I can't explain, but I try to tell the story of how it happened, in this episode.  I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    32 min
  8. What Does Success Look Like To You?

    01/06/2025

    What Does Success Look Like To You?

    Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break. In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you do, but in reality, what success looks like to you, won’t be the same as what it is to me.  Changes in my personal life lately have really led me to reflect on this and try to better understand what I want, in order to refine my goals and focus.  We will delve into what that looks like and why it’s important to constantly re evaluate what success looks like to you at every stage of life. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    27 min
See All (80)

4.9
out of 5
23 Ratings

About

The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.

Information

  • Creator
    Nikki Hyden
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2026 Thrive Co
  • Show Website
    Thrive Co

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