142 episodes
Here to Evolve Alessandra and Josh Scutnik
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- Health & Fitness
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4.5 • 2 Ratings
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Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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142: How To Handle Vacation and Traveling Without Tracking Or Working Out
In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
141: What's Causing Rising Cancer Rates In Young Adults?
In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
140: Top 4 Things Our Clients Struggled With This Month & Our Solutions
In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:
-Working Mom Overwhelm
-Never-ending Weekend Events
-Stress from grief + lack of desire to workout
-Struggling to hit nutrition when you're underprepared
Anonymous Question Box
FREE Insider Access to our daily tips and insights: HERE
FREE TOOLS
LMNT Electrolytes: https://drinklmnt.com/ascutnik -
139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode!
Anonymous Question Box
FREE Insider Access to our daily tips and insights: HERE
FREE TOOLS
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING -
138: The Polarizing Concept of Moderation & How It's Holding You Back
In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals.
Anonymous Question Box
FREE Insider Access to our daily tips and insights: HERE
More Free Tools
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING -
137: How Much Cardio Can You Do Without Impacting Your Gains?
In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains!
Anonymous question box!
FREE Insider Access to our daily tips and insights: HERE
FREE GUIDES
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
Customer Reviews
Relatable and realistic
I came across Alessandra’s Instagram feed a few months ago but only started listening to the podcast recently. I really like how authentic and down to earth she is, her content is so relatable and I feel like so much of it is directly applicable to my life/health journey. I’ve listened to a few podcast episodes and so far quite enjoy them. I appreciate that Alessandra and Josh are open about being on a journey themselves and don’t pretend to have all the answers. I’ll definitely keep listening.