42 episodes
Higher Health Christian Lawal
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- Health & Fitness
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5.0 • 10 Ratings
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Higher Health provides insight & guidance to help push you become a greater version of yourself - physically, mentally, & spiritually.
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#42. 5 Free Tips for a Healthy & Fulfilling 2024
You don’t have to make a huuuge financial investment to lead a healthier & happier life.
There’s actually a lot you can do for £0
In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com -
#41. Reflections on 2023 with Luke French & Ryan Robinson
In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life!
We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2024.
Enjoy!
Connect with Luke:
Instagram: https://www.instagram.com/lukefrenchcoaching/
Website: https://www.lukespersonaltraining.co.uk/
Connect with Ryan:
Instagram: https://www.instagram.com/ryanrobinson_trainr/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com -
#40. Gary Waters: How to Transcend Limiting Beliefs & Create a Life of Freedom
In this episode I'm joined by Gary Waters - a mindset coach who aims to help you reveal the subconscious programs that are limiting your life and help you break free.
During our conversation, Gary & I delve into a number of topics including:
- Gary's Journey
- How to develop greater self-awareness
- Common limiting beliefs & how to overcome them
- The problem with affirmations
- How life is really a matter of perspective
If you're interested in learning more or getting in touch with Gary, here's how you can do so:
Website: https://www.garywaters.co.uk/
Instagram: @iamgarywaters
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com -
#39. Choose Your Discomfort
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com -
#38. My Self Care Practices
In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally!
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com -
#37. 3 Tips for a Healthier Diet (Without Counting Calories)
Do you struggle to build & maintain a healthy (yet non-restrictive) diet?
This is one of the biggest challenges some of my clients face along their health & fitness journey.
Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important!
So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check.
1) Control Your Environment
2) Structure/Consistency
3) Mindful Eating
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com
Customer Reviews
Easy listening
A great all round podcast for anyone looking to seek a healthy lifestyle, be it physically, mentally or spiritually. Christian talks about his experiences and findings as well as bringing special guests on board to branch out into all areas of life and health.