16 episodes

Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com

How Do You Mind Jodie Paterson

    • Health & Fitness

Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com

    Episode 015 - How You Can Save Money By Shopping Sustainably

    Episode 015 - How You Can Save Money By Shopping Sustainably

    A short documentary about how you can save money by shopping sustainably.
    If you've been worried about your shopping habits and looking to help the environment a bit, but save money at the same time, this is the podcast episode for you.
    Check out how you can https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/ (save money on your weekly shop) over on my blog: https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/ (https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/)
    Thank you to everyone involved in this short documentary.

    • 4 min
    Episode 014 - How Photo Filters Can Affect Body Image

    Episode 014 - How Photo Filters Can Affect Body Image

    This episode is a documentary about how photo filters can affect body image in young people. Is it an issue with the social media companies, our usage, or us not reaching out for help? Where can we go for help?
    Find me:
    www.howdoyoumind.com
    www.jodiepaterson.com
    https://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/ (https://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/)
    Thank you to my guests for this episode:
    Katja Watson
    Jody Timms - https://www.jodytimmscounselling.co.uk/ (https://www.jodytimmscounselling.co.uk/ )and
    Hope Virgo - @HopeVirgo, @HopeVirgo_, https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales (https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales)

    • 7 min
    Episode 013 - Body Image

    Episode 013 - Body Image

    In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed to body image ideals and how can we feel more comfortable in our own skin.
    Thank you to the people who contributed to this episode:
    Julie Evans
    Katja Waston
    and
    Sara Marsden-Shreeve from https://linktr.ee/TheImageTree (The Image Tree)
    https://www.the-imagetree.co.uk/ (https://www.the-imagetree.co.uk/)
    https://twitter.com/Sarlovesstyle (https://twitter.com/Sarlovesstyle)
    https://www.facebook.com/TheImageTreeConsultancy (https://www.facebook.com/TheImageTreeConsultancy)
    https://www.linkedin.com/in/saratheimagetree/ (https://www.linkedin.com/in/saratheimagetree/)
    You can find Jodie at http://www.jodiepaterson.com/ (jodiepaterson.com)
    Read the blog post on body image https://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/ (https://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/)
    https://www.buymeacoffee.com/howdoyoumind (Support the show) (https://www.buymeacoffee.com/howdoyoumind (https://www.buymeacoffee.com/howdoyoumind))
    https://many-pathways.captivate.fm/ (Many Pathways)
    If you're looking for urgent help with your body image issues, you can reach out to these people:
    https://www.anorexiabulimiacare.org.uk/ (Anorexia and Bulemia care)
    https://www.beateatingdisorders.org.uk/ (Beat)
    https://youngminds.org.uk/find-help/feelings-and-symptoms/body-image/ (Young Minds)

    • 19 min
    Episode 012 - Imposter Syndrome

    Episode 012 - Imposter Syndrome

    In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it.
    Thank you to Julie Evans for her contribution to this episode.
    You can find Jodie at http://www.jodiepaterson.com/ (jodiepaterson.com)
    Find out more about imposter syndrome here: https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/ (https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/)
    https://www.buymeacoffee.com/howdoyoumind (Support the show) (https://www.buymeacoffee.com/howdoyoumind)
    https://many-pathways.captivate.fm/ (Many Pathways)

    • 6 min
    Episode 011 How You Can Support Someone Suffering With Depression

    Episode 011 How You Can Support Someone Suffering With Depression

    In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as alwaysYou can find Jodie at jodiepaterson.com

    • 7 min
    Episode 010 An Interview With Dr. Regine Muradian

    Episode 010 An Interview With Dr. Regine Muradian

    In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine's book, Franky and the Worry Bees.Dr. Regine Muradian is a licensed clinical...

    • 47 min

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