Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.comYou can find Jodie at www.jodiepaterson.com
Episode 011 How You Can Support Someone Suffering With Depression
In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as alwaysYou can find Jodie at jodiepaterson.com
Episode 010 An Interview With Dr. Regine Muradian
In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine's book, Franky and the Worry Bees.Dr. Regine Muradian is a licensed clinical...
Episode 009 How To Achieve And Maintain Balance
In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.
Episode 008 Seasonal Affective Disorder
Join Jodie on this week's episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it is, what the symptoms are, and how you can ease the symptoms this coming winter.
Episode 007 How To Center Yourself When You Feel Stressed Or Anxious
Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when we feel stressed or anxious. From conscious breathing to ASMR videos, learn how you can center yourself today.
Episode 006 How You Can Get A Better Sleep
In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night's sleep. Whether it's meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.