91 episodes
How To Hold A Grudge Sophie Hannah
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- Health & Fitness
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4.7 • 24 Ratings
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Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.
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How to Avoid Making Grudgeworthy Decisions
Sophie and Nic discuss The Double Best Method, Sophie's recently-invented decision-making tool, how to avoid regret, and how most people were trained to think in the wrong way about making choices. Also featuring brilliant poems by Robert Frost and Nic about decision-making.
You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com.
For more info about Sophie and her projects please visit www.sophiehannah.com -
Grudge Sentencing and White Lies
Sophie and Nic discuss 'Grudge Sentencing', the perfect enhancement both to good grudge-holding and to the ditching of no-longer-wanted grudges. Also in this episode: white lies. When is it grudgeworthy to tell them?
You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com.
For more info about Sophie and her projects please visit www.sophiehannah.com -
Six Barriers and Two Questions
Sophie and Nic discuss six possible barriers to discarding a grudge, and two crucial questions we can ask ourselves. Also on this episode: seating plans! Are they inherently grudgeworthy, and if not, what differentiates a grudgeworthy seating plan from one that's fine?
You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com.
For more info about Sophie and her projects please visit www.sophiehannah.com -
The Strategic Cancellation of Grudges
Is it possible, or desirable, to cancel a grudge when the benefits of doing so would be considerable, in a situation where you would definitely not annul the grudge in exchange for no upside? Sophie and Nic discuss whether this is the best route, how one might pursue it, and whether it might be more possible and desirable to find a different sort of upside while keeping the grudge.
You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com.
For more info about Sophie and her projects please visit www.sophiehannah.com -
Grudges in the Dock
In this episode, Sophie and Nic discuss the recent controversy, apropos the Lucy Letby case, about whether or not convicted criminals should be compelled to come to court for sentencing.
You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com.
For more info about Sophie and her projects please visit www.sophiehannah.com -
The Frivolous Grudge-Fest
Sophie and Nic discuss some frivolous grudges including: portmanteau words (like grudge-fest), conversational interruptors and the concept and practice of 'managing expectations'.
You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com.
For more info about Sophie and her projects please visit www.sophiehannah.com
Customer Reviews
Love this
I really love Sophie’s take on holding a grudge and her voice is so calming and reassuring. It feels like having a conversation with a wise friend. Just love it - lots of thought-provoking topics and the guests are great too - showing differences of opinion which helps shape my own. Brilliant! ❤️
So interesting and sensible
I LOVE this podcast it’s always so interesting with some great ways of looking and dealing with difficult or upsetting situations. I really like Sophie’s guests too they also bring a great deal to the table. It’s so refreshing to listen to 2 people who sometimes have a difference of opinion discuss it in an open, honest and non-judgemental way. There is also a lot humour too. All this and Sophie writes great thrillers 🙂 Thank you
Such an original and interesting podcast
I love this podcast. Sophie is a natural presenter and I always find something useful to take away from each and every episode.