The Simplifiers Podcast

Mary Baird, PHR

Too many people are miserable at work. I'm on a mission to change that. The Simplifiers Podcast helps HR leaders, people managers, and workplace changemakers simplify the complex challenges shaping the future of work. Hosted by Mary Baird, PHR, employee experience strategist, AI for HR expert, keynote speaker, and author of Squash the Sunday Scaries, this season simplifies topics through the lens of leadership and culture strategy. Each episode delivers practical ideas to help you rebuild trust, strengthen workplace culture, lead through change, and create an employee experience that drives measurable business results. Because when employees feel supported, valued, and equipped to do their best work, customers feel the difference too. Better employee experience = better customer experience = better business results Through candid conversations with global experts, practical solo episodes, and calming guided visualizations, you'll learn how to: • Improve employee engagement and reduce burnout • Build stronger leaders and healthier workplace cultures • Turn employee listening into meaningful action • Use AI in HR simply, responsibly, and strategically • Navigate change with greater clarity and confidence • Do less, focus on what matters most, and make a greater impact No empty buzzwords. No surface-level perks. Just real-world insights and simple steps you can put into practice immediately. With 400+ episodes and listeners in more than 155 countries, The Simplifiers Podcast is here to help you gain clarity, build knowledge, look after yourself, and #dothething. New here? Follow the show and start simplifying work, leadership, and everything in between. Are you ready? Let's dive in. It's time to simplify.

  1. 17 hr ago ·  Bonus

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty
  2. 4 Aug ·  Bonus

    B172: How to stop feeling like you're not enough (guided visualization)

    Time for a guided visualization exercise: how to stop feeling like you're not enough. Maybe you've felt it before. You finish one big project… Only to immediately start thinking about the next one. You reach the goal… But somehow, it still doesn't feel like enough.  Maybe you've spent years being the dependable one. The one everyone counts on. The one who quietly carries more than anyone realizes. Maybe you've even worn the label proudly... High Performer. And there's absolutely nothing wrong with ambition. There is nothing wrong with wanting to build meaningful things. To make a difference. To create. To leave the world a little better than you found it. Ambition is a beautiful thing. It helps us grow. It helps us serve others. It helps us become who we're capable of being. But somewhere along the way... Ambition quietly accepted a job it was never meant to have. Instead of simply helping you create… it began deciding whether you were worthy. Whether you'd done enough. Whether you'd become enough. And that's an impossible job. Because there will always be another goal. Another mountain to climb. Another finish line waiting just beyond the horizon. So today... I don't want to invite you to become less ambitious. I want to invite you into a new relationship with ambition. One where your work reflects your values... Instead of determining your value. One where you still create extraordinary things... But you no longer ask today's accomplishments to tell you who you are. Let's explore that together. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to stop feeling like you're not enough. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b172-how-to-stop-feeling-like-youre-not-enough-all-guided-visualization

  3. 28 Jul

    How to lead with courage - with Justine Froelker

    You know the conversation you need to have at work. But you don't want to rock the boat. Make someone angry. Or add one more thing to your already full plate. So, you wait. But the issue grows. Trust erodes. And that conversation gets even harder. My special guest today is author, speaker Justine Froelker and she's simplifying how to lead with courage. We tackle and simplify all aspects of it, including: What courage actually means and why it isn't about being fearless, bold, or the loudest person in the room. What it means to become a courage-centered leader. How courage-centered leaders approach conflict differently than leaders who avoid it or simply try to keep the peace. The small, practical behaviors that create greater trust, clearer communication, and less avoidance at work. Her five pathways to a courageous life and why coming back to yourself matters before you lead others. Feel it all Embody again Be fully you Love others well Do the work How to have the conversations that matter with honesty and care, without eroding trust or making others feel threatened. Because leading with courage is not about having all the answers or performing confidence. It's about being willing to address what matters before a small issue becomes a much bigger one Q: Are you wanting to lead with courage? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/429-how-to-lead-with-courage---with-justine-froelker

5
out of 5
25 Ratings

About

Too many people are miserable at work. I'm on a mission to change that. The Simplifiers Podcast helps HR leaders, people managers, and workplace changemakers simplify the complex challenges shaping the future of work. Hosted by Mary Baird, PHR, employee experience strategist, AI for HR expert, keynote speaker, and author of Squash the Sunday Scaries, this season simplifies topics through the lens of leadership and culture strategy. Each episode delivers practical ideas to help you rebuild trust, strengthen workplace culture, lead through change, and create an employee experience that drives measurable business results. Because when employees feel supported, valued, and equipped to do their best work, customers feel the difference too. Better employee experience = better customer experience = better business results Through candid conversations with global experts, practical solo episodes, and calming guided visualizations, you'll learn how to: • Improve employee engagement and reduce burnout • Build stronger leaders and healthier workplace cultures • Turn employee listening into meaningful action • Use AI in HR simply, responsibly, and strategically • Navigate change with greater clarity and confidence • Do less, focus on what matters most, and make a greater impact No empty buzzwords. No surface-level perks. Just real-world insights and simple steps you can put into practice immediately. With 400+ episodes and listeners in more than 155 countries, The Simplifiers Podcast is here to help you gain clarity, build knowledge, look after yourself, and #dothething. New here? Follow the show and start simplifying work, leadership, and everything in between. Are you ready? Let's dive in. It's time to simplify.