Transformation & Healing: How to Reign When it's Raining®

Reign When it's Raining
  • 5.0 (10)
  • Self-Improvement
  • Updated weekly

How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

  1. 2 hr ago

    What Are You Waiting For? The Question That Changed Everything | with Sam Lucking

    Get in touch with us! 🎙️ OVER TO YOU Tell us what's going on. We'll tell you what we see. Got a situation you can't stop thinking about? A decision you're going round in circles over? Something you're too close to see clearly? Send it to us for a future episode of Over to You. Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds. Want to stay anonymous? Absolutely. Just tell us in your message. If you're sending a voice message, please also let us know whether you're happy for us to play your voice on the podcast, or whether you'd prefer us to share your situation anonymously. Then leave it with us. We'll tell you what we see.  ──────── ✦ ──────── How many things in your life currently have a fictional future date attached to them? When you've got more money. When you're more confident. When work is quieter. When you feel ready. When Sam Lucking discovered breathwork, she knew almost immediately that she wanted more. There was training in May and another course in October. She chose October. Not consciously because she was scared  - October simply felt more sensible. Until a friend asked: "Why October?" In this week's episode, Sam joins us to talk about what happened when she stopped pushing the life she wanted into the future and started making changes while she was still scared. From redundancy after eight years in a career that had become part of her identity, to retraining in coaching, sound therapy and breathwork, Sam's story is about far more than changing jobs. It's about questioning the timelines we create, finding yourself again later in life, letting go of who you thought you had to be and trusting the nudges that keep telling you there's something more. We talk about:  Why putting something in the future can feel like making a decision  The question that made Sam realise she was delaying something she already wanted  Losing a career identity after redundancy  Starting again in your 50s  The difference between being sensible and staying safe  Discovering parts of yourself you'd previously dismissed  Why getting older can make it easier to stop caring what everybody thinks  The childhood experience Sam now recognises behind her need to be "the nice girl"  Asking for more without explaining or apologising  Finding purpose alongside financial security  Learning to trust what you know in your gut.  ──────── ✦ ────────  🎧 The Self-Trust Collection If you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted... The conversation. The opportunity. The next step. The version of yourself you've been imagining for months... or even years. The Self-Trust Collection was created for you. Three powerful guided hypnotherapy audios to help you: • Release self-doubt • Build lasting self-trust • Expand your money mindset Quiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along. Because you've thought about it enough. 👉https://selftrust.reignwhenitsraining.com/  ──────── ✦ ────────  Connect with Sam:  Sam Lucking is a Breathwork Facilitator, Sound Practitioner and qualified Coach and connection has always been at the heart of what she does. In her mid fifties, discovering breathwork, sound and coaching opened up a completely new chapter and ultimately led to the creation of Unbound Breathwork & Sound. Sam create spaces for people to slow down, reconnect with themselves and experience the power of their own breath. She's comfortable with emotion, endlessly curious about people, and believes some of the most powerful shifts happen when we stop trying quite so hard and simply give ourselves space to notice what’s already there. If something you’ve heard today has sparked your curiosity find Sam at Unbound Breathwork & Sound on Instagram.   Instagram: @unbound_breathworkandsound     ──────── ✦ ────────  📥 Resources & Next Steps If you enjoy the podcast, here’s where to go next:   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us! ──────── ✦ ────────  Time Stamps: 00:00 Samshine Intro00:07 Why Wait Till October02:39 Fear And Overthinking04:25 Friends Who Nudge05:53 Self Trust Vs Proof06:15 Redundancy And Anxiety08:29 Identity After Job Loss11:06 Learning New Callings13:27 Breathwork Breakthrough15:21 Holistic Work Explained17:56 Becoming Unapologetic19:12 Old Wounds And Healing21:22 Purpose Over Safety23:21 Certainty And Security25:47 Rapid Fire Questions27:16 Do It Now Advice29:11 Closing Trust Yourself

  2. 11 Aug

    Doing Everything Right but Still Not Seeing Results? Don't Give Up Yet

    Get in touch with us! You're doing the work. So where are the results? There comes a point when showing up without seeing evidence starts to mess with your head. Maybe you're applying for jobs and hearing nothing back. Training consistently but not seeing the change you expected. Trying to build something you deeply believe in... and wondering why nobody else seems to see it yet. In this week's episode we get honest about what happens in the gap between effort and evidence,  including what we've been experiencing since launching The Self-Trust Collection. They explore the difference between self-trust and evidence-trust, why confidence often arrives after the proof, and the much harder question: Can you keep backing yourself before reality has caught up? In this episode:  Why doing everything "right" doesn't guarantee immediate evidence  The difference between self-trust and evidence-trust  Why lack of results doesn't automatically mean you're on the wrong path  How uncertainty can masquerade as self-doubt  Why persistence requires something confidence can't give you  How to decide whether something genuinely isn't working or simply hasn't worked yet Why the hardest part of self-trust happens after the brave decision.💛 The Self-Trust Collection If you recognise yourself in this episode - constantly looking outside yourself for the proof that you're doing the right thing - The Self-Trust Collection was created to help you strengthen the relationship you have with yourself. Inside are three guided hypnotherapy audios created by Dolina: Release Self-Doubt Build Self-Trust Expand Your Money Mindset Designed to help you work with the subconscious patterns behind second-guessing, hesitation and the need for external reassurance, so you can start backing yourself from the inside out. You've thought about it enough. 👉https://selftrust.reignwhenitsraining.com/  Time Stamps:  00:00 Pantiles Protest Spark00:19 When Effort Feels Futile01:45 Launching Self Trust02:31 Effort Versus Evidence03:29 20 Years of Belief04:55 Uncertainty and Persistence05:43 When to Keep Going07:24 Stories of Not Quitting08:51 Daily Practice of Trust10:16 Closing the Gap📥 Resources & Next Steps If you enjoy the podcast, here’s where to go next:   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.🎧 Explore more episodes of How to Reign When it’s Raining 📲 Follow us on Instagram: @reignwhenitsraining  ⭐️ If this episode reminded you of someone who's in the messy middle right now, send it to her. If you enjoyed this episode please leave a review - it helps more women like you find us!

  3. 4 Aug

    Have You Become Who Everyone Else Expected You to Be? | with Dee Airey

    Get in touch with us! What if the biggest thing holding you back isn't strategy... ...it's the identity you've been living inside? This week we're joined by business coach, author and money mentor Dee Airey together we explore: Why so many women quietly expect less of themselvesHow people pleasing slowly disconnects us from who we really areThe surprising relationship between money and identityWhy confidence isn't the answer... self-trust isHow to stop waiting for permission and start taking responsibility for the life you want.Whether you're building a business, changing careers or simply trying to reconnect with yourself, this conversation will leave you questioning the invisible rules you've been living by. 🎧 The Self-Trust Collection If you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted... The conversation. The opportunity. The next step. The version of yourself you've been imagining for months... or even years. The Self-Trust Collection was created for you. Three powerful guided hypnotherapy audios to help you: • Release self-doubt • Build lasting self-trust • Expand your money mindset Quiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along. Because you've thought about it enough. 👉https://selftrust.reignwhenitsraining.com/ Connect with Dee:  Dee is a Money Mentor and Success & Leadership Coach. She's creator of Limitless Woman Programme, The Wealth Switch™, and #1 Best Selling Author of "Set Goals Like a Rich B*tch". Dee is known for empowering female business owners to get clarity and confidence, and take action and make more money. Throughout her 30 years in self employment the through-line has been teaching, coaching and development of others - from students in education through to high performing entrepreneurs. Drawing on her journey from multi-business owner to seven-figure success, Dee teaches women how to shift from scarcity to abundance by aligning mindset, strategy, and self-belief to create the freedom and fulfilment they deserve. Website: deeairey.com Instagram: @deeairey.successcoach Buy Her Book: If you’ve ever had a dream that felt too big to say out loud, this book is for you.  Set Goals a Rich B*tch  Time Stamps: 00:00 Why Women Settle01:22 Dropping the Mask03:17 Girl Conditioning04:16 Accountability Shift05:17 Stages of Self07:34 Gender Roles Today08:52 Uninteresting Story11:09 Childhood Programs12:56 Money Mentor Origin15:34 Money Shame Talk17:27 Strategy vs Identity18:54 Permission and Pay Gap22:00 Risk and Self Trust23:31 Guilt And Money25:24 Overgiving In Relationships27:06 Receiving Without Shrinking28:42 Rapid Fire Questions31:12 Book Launch And Audiobook33:32 Core Message Bring Her Out35:17 Delusional Certainty Daily Steps38:07 Creativity Camera And Faith42:57 Where To Find Dee43:33 Key Takeaways And Outro📥 Resources & Next Steps 🎧 The Self-Trust Collection If you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted... The conversation. The opportunity. The next step. The version of yourself you've been imagining for months... or even years. The Self-Trust Collection was created for you. Three powerful guided hypnotherapy audios to help you: • Release self-doubt • Build lasting self-trust • Expand your money mindset Quiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along. Because you've thought about it enough. 👉https://selftrust.reignwhenitsraining.com/ If you enjoy the podcast, here’s where to go next:   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

  4. 28 Jul

    You Don't Have to Pick a Lane | What Happens When You Choose Yourself | with Gemma Louise

    Get in touch with us! Have you ever realised you've become so busy looking after everyone else that you've stopped asking yourself what you actually want? We are joined by Gemma Louise founder of RUXX Dubai, entrepreneur, bodybuilder and founder of Queen of Cakes, for a powerful conversation about identity, self-trust and finding yourself again. We explore: Why women don't have to "pick a lane"Losing yourself through comparison and conditioningWhy boundaries feel uncomfortable at firstThe difference between being selfish and selflessThe power of female communityWhy your 40s (and beyond) might be your most exciting chapter yetBuilding confidence one promise to yourself at a timeThe "hairdresser feeling" every woman instantly recognisedWhy what you don't change... you're choosing. Connect with Gemma:  Gemma Louise is a British entrepreneur, founder of RUXX, an IFBB bikini athlete and a mother of five. Based in Dubai, she created RUXX to bring women together through fitness, connection and movement. In just a few months, RUXX has grown into a community of more than 700 women from 69 countries. A Master of Sugarcraft and business owner, Gemma combines her entrepreneurial background with her passion for health and fitness. As a competitive IFBB bikini athlete, she has won four medals, including Gold. Instagram:  @ruxx_dxb @itsgemmadxb @queen_of_cakes_dxbTime Stamps: 00:00 Meet Gemma Louise01:03 Why Women Feel Boxed In02:50 Midlife Identity Wake Up05:18 The Moment Trust Broke06:12 Relearning Choices Daily07:43 Stripping Back And Boundaries08:52 Selfish To Be Selfless11:44 Building RUXX For Connection15:05 Women Empowering Women20:29 How RUXX Works In Practice22:39 The Hairdresser Feeling24:39 RUXX Wins Routine25:56 Midlife Identity Shift27:40 Noise Versus Signal29:03 Stage Confidence Journey32:29 Accountability Tools33:54 Queen Of Cakes Origin36:33 Find Yourself Again37:57 Rapid Fire Round39:34 60 Second Reminder40:56 RUXX Meaning Community42:24 Choose Change Ignore Judgement45:36 Wrap Up And Resources.📥 Resources & Next Steps  🎧 The Self-Trust Collection How many times have you talked yourself out of something you knew you wanted? The conversation. The opportunity. The next step. The version of yourself you've been imagining for months... or even years. The Self-Trust Collection was created for that moment. Three guided audios to help you quieten self-doubt, trust yourself again and finally back the woman you've been becoming all along. Because you've thought about it enough. 👉https://selftrust.reignwhenitsraining.com/ If you enjoy the podcast, here’s where to go next:   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

  5. 21 Jul

    Don't Ignore the Nudge | Messages Every Woman Needs to Hear | Our 2nd Birthday Guest Special

    Get in touch with us! Two years. Over 100 episodes. Countless conversations. These are the lessons and the reminders every woman needs to hear.  After two years of conversations with incredible women, the same truths kept appearing. Some talked about self-worth. Some talked about purpose. Some talked about healing, courage, relationships or starting over. Underneath every conversation were the same powerful reminders. In this special anniversary episode, we're sharing some of the most impactful lessons from some of the women who've joined us over the last two years and reflecting on why these messages matter now more than ever. If you've ever doubted yourself, ignored the quiet nudge that there's more waiting for you or forgotten just how capable you really are, this episode is for you. In this episode: ✨ Why you shouldn't ignore the whisper telling you there's more to life ✨ The difference between creating value and knowing your value ✨ Why the relationship you have with yourself changes everything ✨ The freedom that comes from telling yourself the truth ✨ Why joy isn't something to postpone ✨ The importance of community, compassion and asking for help ✨ One question that could completely change your perspective:  What if something amazing happens? 🎉 Birthday Giveaway We're still celebrating our 2nd birthday, and there's still time to enter our birthday giveaway! We're gifting two women our Self-Trust Collection - three guided hypnotherapy audios designed to help you release self-doubt, build self-trust and create lasting subconscious change. To enter: 💛 Follow the podcast 💛 Head over to Instagram and comment on this post , we'll be announcing the winners very soon! Time Stamps:  00:00 Opening Wisdom Montage00:54 Two Year Anniversary02:16 Messages From Guests03:57 Follow The Nudge04:57 Do It Your Way05:42 Trust Yourself More08:33 Woman Of Value09:05 Change The Plot11:44 Self Love Foundation12:49 Speak Your Truth15:32 Choose Joy Today19:17 Compassion And Forgiveness20:35 Community Over Isolation22:37 What If Amazing Happens25:03 Mum's Life Lessons27:33 Abi's Final Reminder29:48 Wrap Up And Giveaway📥 Resources & Next Steps  If you enjoy the podcast, here’s where to go next:   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

  6. 14 Jul

    Still Waiting to Back Yourself? Here's What We Learned in 100 Episodes | 100th Episode

    Get in touch with us! What happens when you keep showing up... even when nobody's watching? This week we're celebrating a huge milestone, our 100th episode of How to Reign When it's Raining. When we pressed record on episode one we had no idea if we'd make it to one hundred! But this episode isn't really about podcasting. It's about courage. It's about consistency. It's about what happens when you keep showing up, back yourself and trust that the work you're doing matters, even before you have proof. Together, we reflect on the biggest lessons we've learned from almost two years of conversations with inspiring women from around the world, the moments we nearly stopped, how the podcast has changed us personally and the message we hope every woman takes away. In this episode: ✨ What 100 episodes taught us about self-trust ✨ Why nobody has life completely figured out ✨ The biggest lesson every guest has shared ✨ How stepping outside your comfort zone changes you ✨ Why community matters more than ever ✨ What we'd tell every woman who's still waiting to back herself 🎉 100 Episode Giveaway To celebrate reaching 100 episodes (and our two-year anniversary next week!), we're giving away two copies of our brand-new Self-Trust Collection. To enter: 💛 Follow the podcast 💛 Leave us a review 💛 Share your favourite episode to your Instagram Stories and tag @reignwhenitsraining We'll announce the winners in next week's anniversary episode. 📥 Resources & Next Steps  If you enjoy the podcast, here’s where to go next:   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

  7. 7 Jul

    What If You're Waiting Too Long to Start Living? | Founder of Bionic Breathwork, Terry Moseley

    Get in touch with us! What if the biggest risk isn't failure... but reaching the end of your life wishing you'd truly lived? This week we're joined by Terry Moseley, founder of Bionic Breathwork, for a powerful conversation about purpose, nervous system regulation, breathwork and why so many of us spend our lives existing instead of truly living. Together we explore what happens when you stop waiting for the "right time", how your nervous system influences the way you experience life, and why purpose isn't something you find, it's something you choose to live. In this episode we discuss: What people facing the end of life can teach us about livingWhy so many women forget to truly liveThe power of nervous system regulationBreathwork, purpose and personal transformationFear, courage and trusting yourselfWhy simple daily choices shape the life you createWhether you're feeling stuck, overwhelmed or simply ready to reconnect with yourself, this conversation is a reminder that life isn't waiting for someday. It's happening now. Connect with Terry:  Terry is the visionary Founder of Bionic Breathwork and an internationally recognised teacher trainer who leads transformative breathwork experiences across the globe. With a passion for unlocking human potential, Terry blends science, human connection and soulcentered transformation to create powerful journeys of self-discovery and healing. From immersive global trainings to high-energy workshops, her work empowers individuals to breathe deeper, live fully, and connect profoundly. Known for her dynamic presence and heartfelt approach, Terry continues to inspire a worldwide community to embrace the limitless power of the breath.  Website: https://www.bionicbreathwork.com Instagram: bionicbreathwork Become a Bionic Breathwork Teacher:  A 4-day immersive certification in the heart of the UAE - transform your life and build a global breathwork business:  https://bionicbreathwork.github.io/abu-dhabi-training/  Time Stamps:  00:00 Why We Wait to Live00:08 Podcast Milestones Giveaway00:27 Meet Terry Moseley01:30 World Cup Healing Energy02:24 Living Like You’ll Die04:43 From Corporate to Breathwork06:27 Why Breathwork Works07:38 Fear, Bills, and Leaps12:03 Simple Biohacks That Matter16:33 Regulate the Nervous System20:05 Success, Joy, and Responsibility22:37 Bionic Breathwork Explained24:37 Fear, Love, and Fawning27:32 Lessons From “Poor” Communities30:04 Searching for Purpose32:31 Defying the Odds32:58 Eulogy and Regrets34:05 Purpose Beyond Wealth35:54 Near Death Clarity37:01 Breathwork Visions38:38 Grief and Healing43:37 Fear and Science50:25 Stop the Momentum52:40 Rapid Fire Wisdom54:25 Women Need Women57:45 Everything Will Be Okay59:09 Meant to Be Together01:00:33 Where to Find Terri01:00:53 Key Takeaways Outro📥 Resources & Next Steps Next week we're celebrating a huge milestone, our 100th episode and two years of the podcast! 🎉 Make sure you're following the podcast so you don't miss our special anniversary giveaway. And if you're not already part of She Reigns, our free weekly newsletter, you'll find the link in the show notes. Every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.

  8. 30 Jun

    Are You Settling Without Realising It? | Relationship Coach & Matchmaker Mia Pavlikova

    Get in touch with us! What if the biggest thing standing between you and the relationship you want isn't the dating apps but the beliefs you carry about yourself? This week we're joined by matchmaker and dating coach Mia Pavlikova for a conversation about self-worth, relationships and why the work you do on yourself shapes the love you attract.  We explore why women settle, the beliefs we inherit about love, dating from self-trust instead of fear, communication, energy and why the relationship you have with yourself will always be the foundation for every other relationship in your life.  Time Stamps:  00:00 Coffee Morning Vibes00:23 From Slovakia to Dubai01:32 Mindset Over Luck02:44 Inner Work Awakening04:34 Rewriting Love Beliefs06:51 Childhood and Worthiness09:09 Why Women Stay13:13 Dating With Self Trust18:20 Polarity and Communication23:44 Energy Is Currency26:13 Strategy Meets Manifesting30:22 Letting Go of Outcome34:17 Rapid Fire and Wrap UpConnect with Mia:  Mia Pavlikova is a Dubai based matchmaker, dating expert and founder of Find Your Swan, a boutique matchmaking agency. Having worked with hundreds of clients and built a database of over 1,000 singles, she helps successful, self-aware professionals navigate modern dating with greater clarity, confidence and intention. Through matchmaking, coaching and speaking, Mia combines professional expertise with personal experience to help people create meaningful, lasting relationships. Website: Find Your Swan  Insta: Find Your Swan  A note from Mia: Please share this episode with single friends as everyone deserves to experience a true love.  📥 Resources & Next Steps 💌 Join our newsletter She Reigns  If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns. Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.  🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!

See All (105)

Trailer

5
out of 5
10 Ratings

About

How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

Information