Transformation & Healing: How to Reign When it's Raining®

Reign When it's Raining
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

  1. 3 DAYS AGO

    Stop Overthinking: One Decision That Moves You Forward Today

    Get in touch with us! If you’ve been stuck in your head, overthinking what to do next… this episode is for you. In this short, practical episode we do something a little different. Instead of just talking about action, we guide you through it in real time. This is an episode you don’t just listen to, it’s one you take part in. We walk you through a simple process to:  Get clear on what’s actually taking up space in your mind.  Identify what really matters (vs what just feels urgent).  Stop holding everything at once.  Make one clear decision.  Take a step forward within 24 hours. Because clarity doesn’t come from thinking more, it comes from moving. If you’ve been feeling overwhelmed, stuck, or unsure where to start, this will help you cut through the noise and focus on what actually matters. Time Stamps:  00:00 Why Action Matters00:47 Set Up for Real Time Exercise01:25 Grounding Breath Reset02:21 Name What Feels Heavy05:18 Find the Next Tiny Step05:43 Drop Busywork and Perfection06:29 Commit in 24 Hours07:07 Build Self Trust by Doing08:28 Just Start the Mountain 📥 Resources & Next Steps  Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.  Our email community will hear first!   If this episode resonated, here’s where to go next:  🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

    11 min

  2. 28 APR

    Why You Struggle to Speak Up (And What Your Body Is Holding Onto) With Juliette Karaman

    Get in touch with us! Why do so many women struggle to say what they really want, even when they know it?  In this episode, we’re joined by Juliette Karaman to explore what’s really going on beneath the surface.  This conversation goes beyond communication skills and into the body, the nervous system and the patterns we’ve learned over time. We talk about how unspoken emotions don’t disappear - they get stored, shaping how we show up in relationships, work and everyday life.  Juliette shares how simple, structured prompts can unlock deeper conversations, why honesty can feel unsafe and how to start recognising the difference between avoidance and truth.  We also explore:   Why you say yes when you mean no  How trauma and past experiences shape your voice  The link between visibility, safety and self-expression  Why “I’m just busy” can be a form of avoidance  How to start building self-trust through awareness This is a powerful, honest conversation about what happens when you stop holding it all in and start listening to yourself differently. Time Stamps:  00:00 Why We Stay Silent01:07 Clearing Withholds Practice04:04 Cards That Spark Connection07:01 Better Questions With Kids08:54 When Honesty Feels Unsafe10:14 Sex Touch And Consent Prompts11:24 Remembering And Naming Trauma14:41 Somatic Release Through BDSM18:34 Visibility Fear And Being Seen22:28 Subconscious Safety Patterns22:38 Trauma And Body Weight23:27 Rebooting Old Programming24:21 Feeling Safe In Spaces25:34 Touch Base Grounding26:39 Busyness And Boundaries27:33 Guilt And Selfish Stories31:25 Truth Versus Avoidance35:18 Prompts To Speak Truth37:04 Mirror Work And Gratitude38:11 Poems And Role Models41:51 Daily Self Appreciation42:57 Key Takeaways And Next Steps👩‍💼Connect with Juliette Juliette Karaman is a somatic relationship, touch and intimacy expert and trainer of trainers with 27 years in practice across more than 20 countries. From Orgasmic Meditation teacher to professional dominatrix to EMDR & Hypno therapist to becoming a death doula, she went wherever the truth lived: in herself first, then in the 1,000+ women and 650 couples she has worked with since. Host of The Scrumptious Woman podcast, her work has been featured in Forbes, The Times, The Telegraph, Marie Claire, Newsweek, TED, Mindvalley, NBC, ABC and ITV. Website: https://www.feelfullyyou.com Instagram: https://www.instagram.com/juliettekaraman  📥 RESOURCES & NEXT STEPS  If this episode resonated, here’s where to go next:  🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

    45 min

  3. 21 APR

    Why You Feel Overwhelmed (And the One Thing to Do Instead)

    Get in touch with us! If you’ve been feeling overwhelmed lately, like your brain is full and you don’t know where to start, this episode will help you reset. Because overwhelm isn’t always about doing too much. It’s often about trying to hold too many important things at once. In this short solo episode, we break down:  why overwhelm happens (even when you’re capable)  what your brain is actually trying to tell you  how pressure and overthinking lead to delay  why trying to do everything keeps you stuck  how to simplify and move forward  the one question that creates clarity and momentum This is a practical reset for when everything feels like a lot. Time Stamps: 0:00 Why Overwhelm Happens00:40 Too Many Priorities02:08 Simplify to One Thing03:00 New Moon Momentum04:00 The One Impact Question05:22 Distraction and Safety06:57 Create Mental Space07:38 62 Second Reset08:57 Key Takeaways09:26 Weekly Action Space09:55 Closing and Next Week📥 Resources & Next Steps Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining → Leave a review - it helps more women find this work!  Thank you for being here Reignmaker.

    10 min

  4. 14 APR

    From Shame to Self Trust. Megan Lee on Religous Trauma, People Pleasing and Hope

    Get in touch with us! We’re joined by Megan Lee for a deeply honest conversation about religious trauma, shame, low self-worth, people pleasing, survival and what healing actually looks like when you’re still in the middle of it. Megan shares what it was like growing up in a very strict, sheltered Christian environment where sexuality, self-expression and autonomy were made to feel wrong. We talk about getting married young, becoming a mum young, leaving an unhealthy marriage, navigating shame that still lingers and the long process of learning to trust yourself after years of being told who you should be. If you’ve ever felt shaped by shame, stuck in people pleasing or like parts of you were never allowed to fully exist, this episode is for you. In this episode, we cover: •religious trauma and shame-based conditioning •people pleasing and low self-worth •mother wounds and difficult family dynamics •getting married young and leaving an unhealthy relationship •why healing is messy and nonlinear •hope, resilience and starting again •self-trust after survival •the pressure women feel to stay small. Time Stamps: 00:00 Religious Trauma Setup01:42 Strict Upbringing Rules04:28 Questioning the Church06:38 Kicked Out and Rebellion07:54 Shame and People Pleasing10:36 Parents and Mother Wound16:21 Learning About Sex Alone19:08 Marriage Collapse and Divorce21:33 Motherhood and Breaking Cycles22:47 Spiraling Up and Root Healing25:44 Therapy And Shame26:22 Women And Self Expression28:52 Tools For Self Doubt30:54 Divorce And New Path34:18 Mindset Meets Body36:19 Family Boundaries43:30 Love After Divorce46:20 Messy Middle Shift48:55 Key Takeaways Outro📥 Resources & Next Steps Connect with Megan Some people call her Megan. But her friends call her funny, her kid calls her moooomm!, her ex calls her bitch, and she calls herself Jim Carrey in female form.  You can find her writing her newsletter Shame Sandwich, jotting down a thousand fun or funny business ideas into the notes app in her phone, having sensitive feels about everything and trying not to be the worst (full-time but who’s counting) single mom ever.  On a *slightly* more serious note, Megan is on a mission to give hope to those suffering from shame, as she’s navigating her own journey of untangling the knots of an extremely religious, shame-filled childhood. If you’ve ever felt like you’re drowning in shame and feeling completely alone, consider this your virtual message from her: “I see you, and you’re not alone, and I’m rooting for you. Your soul is beautiful and carries such a magic only you can bring. You are not your shame!!!”  Subscribe to Megan’s newsletter, Shame Sandwich: https://themeganlee.substack.com/  Interested in hiring Megan to help with your marketing? https://www.themeganlee.com/ Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining If you loved this episode, please share it with another woman who needs it. And if you have a moment to leave a review, it genuinely helps us reach more women with these conversations. Thank you f

    50 min

  5. 7 APR

    Why You Keep Starting Over (And Never See Results)

    Get in touch with us! You start something new. You feel motivated, clear, excited and then… you stop. In this episode, we talk about why so many women get stuck in the cycle of starting again and why it has nothing to do with willpower.  Why momentum never builds when you keep resetting  The point where most women quit (and why it matters)  How your brain interprets growth as danger  The difference between something not working and leaving too soon  Why self-trust is built in the continuing, not the beginning.This is your reminder that you don’t need a new plan, you need to stay long enough to see what happens. Time Stamps:  00:00 Why You Keep Restarting01:50 The Momentum Reset Trap02:56 Fear of Growth Explained04:27 Build Evidence and Self Trust05:35 A Dream Worth Trying06:49 Dartboard Failure Mindset07:07 62 Second Stay Practice08:34 No Shame Just Awareness11:00 Key Takeaways and Next Steps📥 Resources & Next Steps Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining → Leave a review - it helps more women find this work!  Thank you for being here Reignmaker.

    13 min

  6. 31 MAR

    The Real Reason You Feel Stuck: Nervous System, Trauma & Self-Trust with Lisa Moley

    Get in touch with us! So many women think they’re stuck because they need more clarity, more confidence or a better plan. But what if that’s not it? In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck. Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body. We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create. Time Stamps:  00:00 Why You Overthink00:51 Chronic Symptoms Begin02:32 Searching for Answers03:36 Food Fear and Stress05:32 Trauma in the Body07:55 Big T Small T11:03 People Pleasing Patterns13:46 Burnout in Dubai14:30 Turning Point to Healing15:56 Finding Breathwork16:19 COVID Slowing Down18:11 Breathing Science Basics19:18 Shamanic Healing Breakthrough19:50 Pain Into Purpose Mindset21:29 Manifesting And Dysregulation22:15 Soma Breath Healing Results24:39 Teaching Clients And Family25:48 People Pleasing To Self Honor29:40 Safety To Take Risks31:55 Guided 60 Second Breathwork36:46 Extended Exhale Daily Practice38:03 Programs Where To Find Lisa39:37 Final Takeaways And Outro👩‍💼 About Lisa  Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire! Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves. Instagram: @breathewithlisadubai wavesofwellnessdxb@gmail.com | WhatsApp: wa.me/+971585172237 Join Lisa’s 21-Day Awakening Challenge A transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out! Limited spaces available, next round begins at the end of April. 👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk ✨ Or try her Breathe Well, Live Well Plan A simple yet powerful one-week experience. Find out more: @breathewithlisadubai 📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire your money mindset Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @r

    41 min

  7. 24 MAR

    When Life Doesn’t Go to Plan - How to Stay in Motion When Everything Feels Uncertain

    Get in touch with us! We had a plan for the next few week, and then everything changed. In this episode, we’re talking about what happens when life feels uncertain and how easy it is to fall into overthinking, pausing or waiting for clarity. Because this is the moment most women stop moving. Not because they don’t care but because the plan disappearing feels like losing safety. We talk about:  What uncertainty does to your nervous system  Why lack of control triggers overthinking  The moment where most women stall (and why)  How to stay in motion when plans change  The difference between pausing and stopping  What self-trust actually looks like in real time This isn’t about pushing through or ignoring what’s happening, it’s about learning how to lead yourself through it. Time Stamps:  00:00 Why Women Freeze00:30 Plans Change Overnight02:03 Control and Nervous System05:41 Identity Wobble in Uncertainty07:29 Pivot Not Pause09:20 Next Step Without Full Plan10:57 Scaffolding and Safety11:48 What We Are Building Next13:05 Final Takeaways and Support📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire your money mindset Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share your one minute of brave with us, we love seeing what moves!  Thank you for being here Reignmaker.

    14 min

  8. 17 MAR

    How to Be Brave in 60 Seconds: Stop Overthinking & Start Taking Action

    Get in touch with us! We’re bringing this conversation back because it’s the foundation of everything we’re building right now. Legacy isn’t built in big, dramatic moments.  It’s built in one minute of courage, repeated daily. In this episode, we explore: How you want to be remembered.Why courage comes before confidence.The power of micro-bravery.How repetition builds nervous system safety.Why one 60-second brave act changes self-trust.A powerful 85-year-old self visualization.Practical anchoring techniques you can use immediately.If you’ve been reflecting but not moving, this is your reset. 📥 Resources & Next Steps If this episode stirred something in you, don’t overthink it. Choose one minute today. 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire your money mindset Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share your one minute of brave with us, we love seeing what moves!  Thank you for being here Reignmaker.

    24 min
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

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