Transformation & Healing: How to Reign When it's Raining®

Reign When it's Raining
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

  1. 3 DAYS AGO

    Why You Keep Starting Over (And Never See Results)

    Get in touch with us! You start something new. You feel motivated, clear, excited and then… you stop. In this episode, we talk about why so many women get stuck in the cycle of starting again and why it has nothing to do with willpower.  Why momentum never builds when you keep resetting  The point where most women quit (and why it matters)  How your brain interprets growth as danger  The difference between something not working and leaving too soon  Why self-trust is built in the continuing, not the beginning.This is your reminder that you don’t need a new plan, you need to stay long enough to see what happens. Time Stamps:  00:00 Why You Keep Restarting01:50 The Momentum Reset Trap02:56 Fear of Growth Explained04:27 Build Evidence and Self Trust05:35 A Dream Worth Trying06:49 Dartboard Failure Mindset07:07 62 Second Stay Practice08:34 No Shame Just Awareness11:00 Key Takeaways and Next Steps📥 Resources & Next Steps Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining → Leave a review - it helps more women find this work!  Thank you for being here Reignmaker.

    13 min

  2. 31 MAR

    The Real Reason You Feel Stuck: Nervous System, Trauma & Self-Trust with Lisa Moley

    Get in touch with us! So many women think they’re stuck because they need more clarity, more confidence or a better plan. But what if that’s not it? In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck. Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body. We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create. Time Stamps:  00:00 Why You Overthink00:51 Chronic Symptoms Begin02:32 Searching for Answers03:36 Food Fear and Stress05:32 Trauma in the Body07:55 Big T Small T11:03 People Pleasing Patterns13:46 Burnout in Dubai14:30 Turning Point to Healing15:56 Finding Breathwork16:19 COVID Slowing Down18:11 Breathing Science Basics19:18 Shamanic Healing Breakthrough19:50 Pain Into Purpose Mindset21:29 Manifesting And Dysregulation22:15 Soma Breath Healing Results24:39 Teaching Clients And Family25:48 People Pleasing To Self Honor29:40 Safety To Take Risks31:55 Guided 60 Second Breathwork36:46 Extended Exhale Daily Practice38:03 Programs Where To Find Lisa39:37 Final Takeaways And Outro👩‍💼 About Lisa  Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire! Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves. Instagram: @breathewithlisadubai wavesofwellnessdxb@gmail.com | WhatsApp: wa.me/+971585172237 Join Lisa’s 21-Day Awakening Challenge A transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out! Limited spaces available, next round begins at the end of April. 👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk ✨ Or try her Breathe Well, Live Well Plan A simple yet powerful one-week experience. Find out more: @breathewithlisadubai 📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire your money mindset Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @r

    41 min

  3. 24 MAR

    When Life Doesn’t Go to Plan - How to Stay in Motion When Everything Feels Uncertain

    Get in touch with us! We had a plan for the next few week, and then everything changed. In this episode, we’re talking about what happens when life feels uncertain and how easy it is to fall into overthinking, pausing or waiting for clarity. Because this is the moment most women stop moving. Not because they don’t care but because the plan disappearing feels like losing safety. We talk about:  What uncertainty does to your nervous system  Why lack of control triggers overthinking  The moment where most women stall (and why)  How to stay in motion when plans change  The difference between pausing and stopping  What self-trust actually looks like in real time This isn’t about pushing through or ignoring what’s happening, it’s about learning how to lead yourself through it. Time Stamps:  00:00 Why Women Freeze00:30 Plans Change Overnight02:03 Control and Nervous System05:41 Identity Wobble in Uncertainty07:29 Pivot Not Pause09:20 Next Step Without Full Plan10:57 Scaffolding and Safety11:48 What We Are Building Next13:05 Final Takeaways and Support📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire your money mindset Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share your one minute of brave with us, we love seeing what moves!  Thank you for being here Reignmaker.

    14 min

  4. 17 MAR

    How to Be Brave in 60 Seconds: Stop Overthinking & Start Taking Action

    Get in touch with us! We’re bringing this conversation back because it’s the foundation of everything we’re building right now. Legacy isn’t built in big, dramatic moments.  It’s built in one minute of courage, repeated daily. In this episode, we explore: How you want to be remembered.Why courage comes before confidence.The power of micro-bravery.How repetition builds nervous system safety.Why one 60-second brave act changes self-trust.A powerful 85-year-old self visualization.Practical anchoring techniques you can use immediately.If you’ve been reflecting but not moving, this is your reset. 📥 Resources & Next Steps If this episode stirred something in you, don’t overthink it. Choose one minute today. 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire your money mindset Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share your one minute of brave with us, we love seeing what moves!  Thank you for being here Reignmaker.

    24 min

  5. 10 MAR

    Why You Keep Saying “One Day” (And How to Choose Yourself Now)

    Get in touch with us! What if the biggest shift you need right now isn’t a better plan, but a decision? In this episode, we’re talking about the belief that quietly keeps so many women stuck: That it has to be hard. So many of us tell ourselves “one day.” One day I’ll start. One day I’ll launch. One day I’ll leave. But the only difference between “one day” and now is how quickly you pick yourself. We explore: Why waiting often feels safer than deciding.How over-strategising can delay action.Why energy matters more than perfect planning.What self-trust actually means.How choosing yourself shows up in relationships as well as business.Why resistance doesn’t mean stop, it means you’re doing something new.This episode is about momentum, courage and deciding that you are the one. 📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three powerful guided audios designed to help you:  • Release self-doubt  • Build embodied confidence  • Rewire old money stories and money mindset. Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share your key takeaways with us, we love hearing from you!  Thank you for being here Reignmaker.

    9 min

  6. 3 MAR

    Why You Can’t Decide What You Want. The Truth Behind “I Don’t Know”

    Get in touch with us! You say you don’t know what you want, but what if that’s not true?  In this episode we’re talking about why so many women feel stuck in indecision and why “I don’t know” is often just fear in disguise.  Indecision feels safe and clarity means change, being seen, possibly outgrowing people and choosing.  We explore:  Why confusion is often a mask for fear.What happens in your brain when a decision feels dangerous.How the amygdala overrides logic and keeps you circling.Why your nervous system prefers familiarity (even when it’s wrong for you).The difference between intuition and avoidance.The fawn response and people-pleasing as survival strategies.Why waiting for a “sign” is often just delaying courage.If you’ve been stuck in “I don’t know,” this episode will help you name what’s really underneath it. Time Stamps:  00:00 Why “I Don’t Know What I Want” Is Usually Not True.00:58 Confusion as a Safe Mask: The Fear Beneath Indecision.01:33 Waiting for a “Signy Sign”: How Your Brain Avoids Risk.02:12 The Neuroscience of Going in Circles (Amygdala vs. Prefrontal Cortex).03:14 What Are You Really Afraid Of? Being Too Much, Outgrowing People, Being Wrong.03:54 Clarity Comes After Action: The Dartboard Mindset + Real Client Breakthrough.05:30 Name the Truth Out Loud: Normalise Fear and Take the Next Step.06:42 Homeostatic Resistance: Why the Familiar Feels Safer Than Better.07:33 Fawn/Freeze Response: When “Confusion” Is a Trauma Pattern.08:55 Try This Practice. 09:55 Wrap-Up, Key Takeaways and Resources to Move Forward.📥 Resources & Next Steps   🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire old patterns and money stories. This is where subconscious safety meets action. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share what came up for you, we genuinely love hearing your reflections! And if you’re craving something more structured than insight alone make sure you’re subscribed to She Reigns. We’re building something for women who are ready to stop circling and start moving and our email community will hear first. Thanks for listening!

    12 min

  7. 24 FEB

    Masks, Guilt & Identity: How to Stop Performing and Start Living as Your True Self | Jennifer Liss

    Get in touch with us! This week we’re bringing this conversation back because it speaks directly to what so many women are moving through right now - the moment you realise you’ve been living as a version of you that feels safe but not true. In this updated Season 3 episode, we’re joined by Jennifer Liss  - breathwork coach and host of F**k Around and Get Paid to talk about the masks women wear to be liked, the guilt that keeps us performing and what it really looks like to untether from an identity that no longer fits. We explore why women become chameleons in different rooms, how to reconnect with what you actually want and the simplest ways to come back to yourself  through awareness, breath, nervous system support and joy. What We Cover Leaving a “successful” life that no longer fits (and why it takes courage to start again).Why women become chameleons: different versions of self at work, in relationships, in rooms.The moment you realise you’ve been playing characters your whole life.Why clarity can’t come from the outside it has to come from you.Untethering from the “safe self” to meet the real self underneath.Joy as a strategy (not a bonus): why fun is transformational.How breathwork helps you access your real self under the layers.A simple, practical breath pattern.The truth about responsibility: guilt-based responsibility vs empowered responsibility.What to do when guilt shows up as you choose yourself (parts work & nervous system support).Time Stamps:  00:00 Welcome & Meet Jennifer Liss: Unmasking & the Question ‘What Do I Actually Want?’.00:45 Burned Out Behind the Chair: Quitting a Successful Hair Business.01:32 Starting Over: Back to School, $20/hr Internship and a New Career Path.02:42 Why People Hide at Work: The ‘Rockstar’ Self vs the Corporate Mask.04:31 Step One to Finding Yourself Again: Noticing the Characters You Play.06:28 ‘I Don’t Know Who I Am’: Guilt, Shame and the Identity Wake-Up Call.08:34 Untethering to the Soul Level: Getting Quiet to Discover What You Want.10:04 Jen vs Jennifer: Choosing an Identity and the Energy You Show Up In.12:14 No Shame in the Mask Game, until It’s Used to Shrink and Hide.15:26 Responsible vs Sovereign: How Guilt (and Catholic Conditioning) Shapes Us.18:14 Joy Isn’t a Bonus, it’s the Strategy: Pleasure as a Compass.20:57 The Guilt Voice in Real Life: Choosing Joy (Spa Day Example) & Somatic Work Begins.23:55 Radical Self-Acceptance: Talking to Your Inner Critic (Parts Work).25:29 Imposter Syndrome & the ‘Other Shoe’ Fear When Joy Shows Up.27:17 Growing Your Edges: Guilt Triggers, Expansion and Being Human.31:30 From Corporate to Podcast Confidence: Humanising Interviews.33:56 Breathwork Breakthrough: Finding Joy Under the Layers.40:05 1-Minute Reset. 44:25 Final Takeaway: Have More Fun (and Why It Pays Off).📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you move out of self-doubt and into embodied self-trust: Self-Doubt ReleaseInner Confidence BoostMoney Mindset Rewire.Our new action-based container is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraini

    47 min

  8. 17 FEB

    Why You Feel Powerful in Theory But Not in Your Body. Somatic Self-Trust with Kristy Eagleton

    Get in touch with us! In this powerful conversation, we’re joined by Kristy Eagleton, a transformational coach specialising in deep somatic work. Kristy shares her journey from losing her home, marriage, business and identity, to rebuilding her life from the inside out. We explore: What happens when everything crumbles (and why it sometimes has to).Ego death and identity loss.Narcissistic family patterns and emotional immaturity.The power of somatic healing over mindset work.Why high-functioning women burn out.Outsourcing power vs insourcing safety.Parts work and inner child healing.How to find safety in your body (Kristy guides us through a beautiful process).Why embodied power creates sustainable confidence.Time Stamps:  00:00 Guiding Self-Aware Women to Embody Their Power (Intro).01:01 When Everything Crumbled: Business Loss, Home Loss & Divorce.02:21 Breathwork in COVID: Healing, Ego Death & Finding Confidence.04:11 Moving to Queensland: Family Patterns, Survival Mode & Kids as the Anchor.06:58 Manifestation Meets Action: The $700 ‘Rent’ Plan & The Perfect House.10:29 The Turning Point: ‘I Don’t Need Anyone to Change’ (Insourcing Safety).14:43 The Cost of Outsourcing Your Power & Letting It Be Hard.17:38 More Tests: Boundaries, Narcissism Lessons & Choosing Self-Connection.21:01 Somatic Truths: High-Functioning From Fear vs Love.22:59 60-Second Reignmaker Shift: Find Safety in Your Body (Guided Practice).27:49 Why Power Must Be Embodied: Somatic & Parts Work Explained.32:26 Key Takeaway & What’s Next: Programs, Membership & Where to Find Her (Wrap-Up).👩‍💼 About Kristy Kristy is a Transformational Coach specialising in deep somatic work. Kristy works with people who know they want a spectacular life and are ready to release and reprogramme anything that is subconsciously blocking them. Creating a bright and deeply satisfying life through remembering your inherent worth, the beauty of your intention and the gift that you were put here to be.  ✨ Kristy’s Somatic Manifestation Circle: Fall Into Place Includes an 11 day manifestation challenge AND the first forever yours x group coaching & healing session free this Thursday 19 February: https://www.skool.com/kristyeagletoncoaching/about 🌿 Learn more about Kristy’s deep dive transformational coaching:  kristyeagleton.com or email kristy@kristyeagleton.com   📥 Resources & Next Steps  If you recognised yourself in this conversation, don’t rush to “fix” anything. Pause, find safety in your body and choose one small action that builds self-trust. 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you move out of self-doubt and into embodied self-trust: • Self-Doubt Release • Inner Confidence Boost • Money Mindset Rewire.  If you’re ready to go deeper, we’re creating a new action-based container for women who are done overthinking and ready to actually move. Make sure you’re subscribed, we’ll be sharing more very soon!  📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share what came up for you or tag us in your reflections, we’re always listening. If you loved this episode please share it with another woman who needs to hear it and if you have a moment to leave a review, it genuinely helps us reach women like you.  Thanks for being here.

    39 min
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

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