Transformation & Healing: How to Reign When it's Raining®

Reign When it's Raining
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

  1. 4 DAYS AGO

    Why You Keep Saying “One Day” (And How to Choose Yourself Now)

    Get in touch with us! What if the biggest shift you need right now isn’t a better plan, but a decision? In this episode, we’re talking about the belief that quietly keeps so many women stuck: That it has to be hard. So many of us tell ourselves “one day.” One day I’ll start. One day I’ll launch. One day I’ll leave. But the only difference between “one day” and now is how quickly you pick yourself. We explore: Why waiting often feels safer than deciding.How over-strategising can delay action.Why energy matters more than perfect planning.What self-trust actually means.How choosing yourself shows up in relationships as well as business.Why resistance doesn’t mean stop, it means you’re doing something new.This episode is about momentum, courage and deciding that you are the one. 📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three powerful guided audios designed to help you:  • Release self-doubt  • Build embodied confidence  • Rewire old money stories and money mindset. Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share your key takeaways with us, we love hearing from you!  Thank you for being here Reignmaker.

    9 min

  2. 3 MAR

    Why You Can’t Decide What You Want. The Truth Behind “I Don’t Know”

    Get in touch with us! You say you don’t know what you want, but what if that’s not true?  In this episode we’re talking about why so many women feel stuck in indecision and why “I don’t know” is often just fear in disguise.  Indecision feels safe and clarity means change, being seen, possibly outgrowing people and choosing.  We explore:  Why confusion is often a mask for fear.What happens in your brain when a decision feels dangerous.How the amygdala overrides logic and keeps you circling.Why your nervous system prefers familiarity (even when it’s wrong for you).The difference between intuition and avoidance.The fawn response and people-pleasing as survival strategies.Why waiting for a “sign” is often just delaying courage.If you’ve been stuck in “I don’t know,” this episode will help you name what’s really underneath it. Time Stamps:  00:00 Why “I Don’t Know What I Want” Is Usually Not True.00:58 Confusion as a Safe Mask: The Fear Beneath Indecision.01:33 Waiting for a “Signy Sign”: How Your Brain Avoids Risk.02:12 The Neuroscience of Going in Circles (Amygdala vs. Prefrontal Cortex).03:14 What Are You Really Afraid Of? Being Too Much, Outgrowing People, Being Wrong.03:54 Clarity Comes After Action: The Dartboard Mindset + Real Client Breakthrough.05:30 Name the Truth Out Loud: Normalise Fear and Take the Next Step.06:42 Homeostatic Resistance: Why the Familiar Feels Safer Than Better.07:33 Fawn/Freeze Response: When “Confusion” Is a Trauma Pattern.08:55 Try This Practice. 09:55 Wrap-Up, Key Takeaways and Resources to Move Forward.📥 Resources & Next Steps   🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire old patterns and money stories. This is where subconscious safety meets action. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share what came up for you, we genuinely love hearing your reflections! And if you’re craving something more structured than insight alone make sure you’re subscribed to She Reigns. We’re building something for women who are ready to stop circling and start moving and our email community will hear first. Thanks for listening!

    12 min

  3. 24 FEB

    Masks, Guilt & Identity: How to Stop Performing and Start Living as Your True Self | Jennifer Liss

    Get in touch with us! This week we’re bringing this conversation back because it speaks directly to what so many women are moving through right now - the moment you realise you’ve been living as a version of you that feels safe but not true. In this updated Season 3 episode, we’re joined by Jennifer Liss  - breathwork coach and host of F**k Around and Get Paid to talk about the masks women wear to be liked, the guilt that keeps us performing and what it really looks like to untether from an identity that no longer fits. We explore why women become chameleons in different rooms, how to reconnect with what you actually want and the simplest ways to come back to yourself  through awareness, breath, nervous system support and joy. What We Cover Leaving a “successful” life that no longer fits (and why it takes courage to start again).Why women become chameleons: different versions of self at work, in relationships, in rooms.The moment you realise you’ve been playing characters your whole life.Why clarity can’t come from the outside it has to come from you.Untethering from the “safe self” to meet the real self underneath.Joy as a strategy (not a bonus): why fun is transformational.How breathwork helps you access your real self under the layers.A simple, practical breath pattern.The truth about responsibility: guilt-based responsibility vs empowered responsibility.What to do when guilt shows up as you choose yourself (parts work & nervous system support).Time Stamps:  00:00 Welcome & Meet Jennifer Liss: Unmasking & the Question ‘What Do I Actually Want?’.00:45 Burned Out Behind the Chair: Quitting a Successful Hair Business.01:32 Starting Over: Back to School, $20/hr Internship and a New Career Path.02:42 Why People Hide at Work: The ‘Rockstar’ Self vs the Corporate Mask.04:31 Step One to Finding Yourself Again: Noticing the Characters You Play.06:28 ‘I Don’t Know Who I Am’: Guilt, Shame and the Identity Wake-Up Call.08:34 Untethering to the Soul Level: Getting Quiet to Discover What You Want.10:04 Jen vs Jennifer: Choosing an Identity and the Energy You Show Up In.12:14 No Shame in the Mask Game, until It’s Used to Shrink and Hide.15:26 Responsible vs Sovereign: How Guilt (and Catholic Conditioning) Shapes Us.18:14 Joy Isn’t a Bonus, it’s the Strategy: Pleasure as a Compass.20:57 The Guilt Voice in Real Life: Choosing Joy (Spa Day Example) & Somatic Work Begins.23:55 Radical Self-Acceptance: Talking to Your Inner Critic (Parts Work).25:29 Imposter Syndrome & the ‘Other Shoe’ Fear When Joy Shows Up.27:17 Growing Your Edges: Guilt Triggers, Expansion and Being Human.31:30 From Corporate to Podcast Confidence: Humanising Interviews.33:56 Breathwork Breakthrough: Finding Joy Under the Layers.40:05 1-Minute Reset. 44:25 Final Takeaway: Have More Fun (and Why It Pays Off).📥 Resources & Next Steps 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you move out of self-doubt and into embodied self-trust: Self-Doubt ReleaseInner Confidence BoostMoney Mindset Rewire.Our new action-based container is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first. 📸 Connect with us on Instagram → @

    47 min

  4. 17 FEB

    Why You Feel Powerful in Theory But Not in Your Body. Somatic Self-Trust with Kristy Eagleton

    Get in touch with us! In this powerful conversation, we’re joined by Kristy Eagleton, a transformational coach specialising in deep somatic work. Kristy shares her journey from losing her home, marriage, business and identity, to rebuilding her life from the inside out. We explore: What happens when everything crumbles (and why it sometimes has to).Ego death and identity loss.Narcissistic family patterns and emotional immaturity.The power of somatic healing over mindset work.Why high-functioning women burn out.Outsourcing power vs insourcing safety.Parts work and inner child healing.How to find safety in your body (Kristy guides us through a beautiful process).Why embodied power creates sustainable confidence.Time Stamps:  00:00 Guiding Self-Aware Women to Embody Their Power (Intro).01:01 When Everything Crumbled: Business Loss, Home Loss & Divorce.02:21 Breathwork in COVID: Healing, Ego Death & Finding Confidence.04:11 Moving to Queensland: Family Patterns, Survival Mode & Kids as the Anchor.06:58 Manifestation Meets Action: The $700 ‘Rent’ Plan & The Perfect House.10:29 The Turning Point: ‘I Don’t Need Anyone to Change’ (Insourcing Safety).14:43 The Cost of Outsourcing Your Power & Letting It Be Hard.17:38 More Tests: Boundaries, Narcissism Lessons & Choosing Self-Connection.21:01 Somatic Truths: High-Functioning From Fear vs Love.22:59 60-Second Reignmaker Shift: Find Safety in Your Body (Guided Practice).27:49 Why Power Must Be Embodied: Somatic & Parts Work Explained.32:26 Key Takeaway & What’s Next: Programs, Membership & Where to Find Her (Wrap-Up).👩‍💼 About Kristy Kristy is a Transformational Coach specialising in deep somatic work. Kristy works with people who know they want a spectacular life and are ready to release and reprogramme anything that is subconsciously blocking them. Creating a bright and deeply satisfying life through remembering your inherent worth, the beauty of your intention and the gift that you were put here to be.  ✨ Kristy’s Somatic Manifestation Circle: Fall Into Place Includes an 11 day manifestation challenge AND the first forever yours x group coaching & healing session free this Thursday 19 February: https://www.skool.com/kristyeagletoncoaching/about 🌿 Learn more about Kristy’s deep dive transformational coaching:  kristyeagleton.com or email kristy@kristyeagleton.com   📥 Resources & Next Steps  If you recognised yourself in this conversation, don’t rush to “fix” anything. Pause, find safety in your body and choose one small action that builds self-trust. 🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you move out of self-doubt and into embodied self-trust: • Self-Doubt Release • Inner Confidence Boost • Money Mindset Rewire.  If you’re ready to go deeper, we’re creating a new action-based container for women who are done overthinking and ready to actually move. Make sure you’re subscribed, we’ll be sharing more very soon!  📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share what came up for you or tag us in your reflections, we’re always listening. If you loved this episode please share it with another woman who needs to hear it and if you have a moment to leave a review, it genuinely helps us reach women like you.  Thanks for being here.

    39 min

  5. 10 FEB

    Why 2026 Is the Year You Stop Overthinking and Start Moving - The Year of the Fire Horse!

    Get in touch with us! We’re entering the Chinese Year of the Fire Horse - an energy defined by action, freedom, momentum and bold forward movement. In this week's solo episode we explore what Fire Horse energy really means, why it feels like things are already speeding up and how this year supports women who’ve spent too long overthinking, hesitating or waiting to feel ready. The Fire Horse isn’t about reckless speed or burning everything down. It’s about consistent movement, self-trust in action and choosing progress over paralysis. We talk about: The shift from the Year of the Snake into the Fire Horse.Why this is a powerful year for Reignmaker Women.Action over endless thinking.Fire Horse energy, the nervous system and avoiding burnout.Why this year isn’t asking you to change, just to stop holding back. A guided visualisation to help you choose one small, intentional action.This is the year of movement, momentum and trusting yourself enough to go. 00:00 Introduction to the Year of the Fire Horse00:49 Reflecting on the Year of the Snake01:47 Embracing the Energy of the Fire Horse03:24 Balancing Action with Self-Care06:30 Harnessing the Power of Breath Work07:30 Practical Tips for Sustainable Habits09:37 Guided Visualization Exercise12:21 Final Thoughts and Encouragement. 📥 Resources & Next Steps If this episode stirred something in you, don’t rush to 'figure it out', choose one small action that helps you trust yourself in motion. 🎧 Reignmaker Hypnosis Audio Collection  Three guided audios designed to help you move out of self-doubt and into embodied self-trust:  • Self-Doubt Release  • Inner Confidence Boost  • Money Mindset Rewire.  📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share what came up for you or tag us in your reflections, we’re always listening! If you liked this episode please share it with another Woman and we would LOVE a review, it genuinely helps us reach the women it’s meant for. Thanks for being here.

    15 min

  6. 3 FEB

    From 2K to 70K: Instagram Growth Tips & Visibility with Helen Williams

    Get in touch with us! Want to grow on Instagram? We’re joined by visibility and Instagram expert Hey Helen Williams, who grew her audience from 2,000 to 70,000 followers in under nine months without pretending to be someone she’s not. In this episode, Helen shares: Her story of going from stagnant growth to massive visibility.Why one viral reel changed everything and what she did next.How introverts can build visibility without performing.The truth about selling on Instagram with integrity.The mistakes people make when trying to grow and what to do instead.Her take on pricing, boundaries and building a business that fits your life.The mindset shift that helped her earn 1.5x her corporate salary.PLUS: A visibility tip anyone can implement today.A 60-second Reignmaker Shift to help you post before you feel “ready”Timestamps:  00:00 Introduction to Visibility and Instagram Growth00:12 Meet Helen Williams: From 2000 to 70,000 Followers01:45 The Turning Point: Strategies for Instagram Growth04:07 Going Viral: The Impact of a Successful Reel05:49 Monetizing Instagram Success10:09 Visibility Tips for Introverts11:14 Practical Tips for Instagram Visibility13:01 Coaching a Diverse Audience13:53 Imposter Syndrome and Viral Reels14:54 The Importance of Enjoying Instagram15:46 Managing Social Media for Clients16:58 Income Growth and Digital Products18:18 The Value of Paid Content20:01 Future Plans: In-Person Events and Retreats21:44 AI and Authenticity in Social Media25:24 Final Thoughts and Key TakeawaysHelen is an Instagram visibility and content expert having grown her own account from 2k to over 70k followers last year. She helps others to create high engagement content that grows their business and sells their services with ease!  📣 Follow Helen on Instagram: @heyhelenwilliams Join her community: The Elevate Collective 📥 Resources & Next Steps Reignmaker Hypnosis Audio Collection Start shifting your inner world with 3 powerful guided audios  - Self-Doubt Release, Inner Confidence Boost and Money Mindset Rewire. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Tag us with your reflection.  If you enjoyed this episode please share it or we'd love a review! Feedback is really important, and we listen :)

    27 min

  7. 27 JAN

    I’m Not Her Anymore: Shedding the Identity That No Longer Fits

    Get in touch with us! In this week's solo episode of How to Reign When it’s Raining, Mum and I are discussing the emotional weight of staying loyal to outdated identities. From letting go of the 'strong one' to realising you're still performing a role you no longer want to play, this episode is for the woman who’s ready to stop performing and start returning to herself. We explore: Why it’s so hard to release a version of you (even when it hurts).The emotional cost of pride, people pleasing and protection.Childhood patterns that shaped our adult identities.The power of reminders: from phone backgrounds to abundance alarms.A mini visualisation to let go of the version of you that no longer serves00:00 Reflecting on Personal Growth 00:35 The Power of Abundance Alarms 02:40 Identity 04:45 Struggles with People-Pleasing 07:16 Releasing Old Identities 12:52 Guided Visualization for Letting Go She was strong, she held it together but she’s done now. 📥 Resources & Next Steps Reignmaker Hypnosis Audio Collection Start shifting your inner world with 3 powerful guided audios  - Self-Doubt Release, Inner Confidence Boost and Money Mindset Rewire. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Tag us with your reflection.  If you enjoyed this episode please share it or we'd love a review! Feedback is really important, and we listen :)  💛 Partner Spotlight: Love for Life Relationship Course Want to feel more connected to your partner, without hours of therapy or forced date nights? The Love for Life course teaches busy couples how to strengthen their relationship in just 6 hours a week using the same frameworks Nichole Farrow uses with private coaching clients. Two Ways to Join: ✨ Self-Paced Course - £297 (£267 with code REIGN10) 6 core modules + bonus “Operating System” moduleLifetime access, work at your own pace🌟 VIP Experience - £797 (£717 with code REIGN10) Everything in the course plus 8 weeks of live coachingWeekly hot seat coaching, live Q&A, direct access to Nichole & BenTuesdays 7:30–9pm UK | Starts Feb 3 | Max 20 couplesVIP is the only place Ben coaches - the male perspective matters.🎧 Reignmaker Exclusive Offer: Use code REIGN10 for 10% off both options Code auto-applies at checkoutVIP offer valid until Jan 31stSelf-paced course available anytimeLearn more & enrol: house-of-farrow.com/love-for-life-course

    18 min

  8. 20 JAN

    From Anxiety to Self Trust. Dr Clarita on Healing, Sobriety and Starting Again

    Get in touch with us! From global music stages to silent breakdowns behind closed doors, this week’s guest - Dr. Clarita De Quiroz - shares her powerful story of healing, identity and reinvention. In this raw and moving conversation, Clarita opens up about the personal battles behind her success, including anxiety, chronic bulimia, childhood trauma, toxic relationships and the numbing effects of medication. She takes us through the mindset shifts that helped her rebuild from rock bottom, earn a law degree and doctorate and return to the stage sober, present and fully expressed. This episode is a masterclass in resilience, emotional honesty and redefining success - from someone who’s lived through breakdowns and breakthroughs. Whether you’re navigating burnout, starting over or struggling to trust your voice, this one will meet you where you are. In this episode: Why Clarita left music (and what brought her back after a 10-year break)The truth about anxiety, antidepressants and emotional suppressionHow trauma shaped her inner world and the tools that rewired itGrowing up with zero emotional support and learning to self-validateThe moment she realised her environment was the problemFrom bulimia to boundaries: reclaiming her body, voice, and worthWhy starting over isn’t failure and what success means now. 0:00 Introduction and Guest Welcome00:50 Clarita's Academic Journey01:38 Life in Dubai and Business Ventures02:24 Overcoming Personal Struggles04:07 Impact of Medication on Mental Health05:51 Music Career and Break07:39 Childhood Trauma and Family Dynamics13:28 Moving to Dubai and Personal Growth15:57 Therapy and Healing21:30 Setting Boundaries and Self-Worth23:05 The Power of Starting Over23:19 Embracing New Beginnings23:49 The Journey of Self-Improvement26:18 Redefining Success28:29 Overcoming Personal Challenges30:14 Finding Joy in Sobriety31:34 Advice to My Younger Self36:13 Defining Success and Happiness38:34 Future Plans and Reflections40:53 Key Takeaways and ConclusionConnect with Calrita De Quiroz: 📸 Instagram  🌐 Website 🏨 Check out her Hotel here!  Clarita de Quiroz is an award-winning international recording artist, pianist, composer and entrepreneur, widely recognised as one of the Middle East’s most accomplished independent musicians. She is the only artist in the United Arab Emirates to have achieved three number-one albums, including A New Key, which debuted at number one after a decade-long hiatus and marked her return as a classical-crossover pianist and vocalist. Her earlier albums, Speak.Delete.Repeat. and A New Key, showcase her distinctive fusion of classical piano, soul, and contemporary pop. Clarita has performed on prestigious stages across Europe, Asia, and the Middle East, and has opened for global icons including Sir Elton John, Kelly Rowland, Gabrielle, and the Sugababes. In 2012, she was named “Best Singer of the UAE,” and she has since been featured in Ahlan! magazine’s Hot 100 list of influential figures in the region. Beyond public concerts, she is frequently invited to perform at private royal engagements in the UAE, and recently received a formal award presented by members of the royal family - a rare honour that reflects both her artistic standing and professional reputation. Alongside her music career, Clarita is also a highly accomplished academic. She holds a Master’s degree

    42 min
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready. We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are. This podcast isn’t about fixing you or positive-thinking your way out of life.  It’s about understanding why you hesitate and what actually helps you move. We talk about: Identity.Self-trust.The nervous system.Subconscious patterns.What happens when women stop choosing safety over truth.  Each episode brings honest conversation, grounded tools and real stories to help you: Quiet the doubt.Trust yourself again.Act on what you already know you want.  This is where science meets soul, where journaling turns into action and where you remember who you are. 🎙 New episode every Tuesday. 📖 She Reigns - our newsletter for the Reignmaker Woman.

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