Transformation & Healing: How to Reign When it's Raining®

Reign When it's Raining
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Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.  We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.  This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know. With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.   Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.  🎙 Subscribe and start showing up for the life that’s been calling your name. 

  1. 5 DAYS AGO

    From Victim to Creator: How to Break Free from Blame, Helplessness & Old Stories

    Get in touch with us! Feeling stuck, disempowered or like life is just happening to you?  This episode is for the woman who’s ready to shift from survival mode into creator mode.  We explore the victim vs. creator mindset and why so many of us unconsciously stay stuck in patterns of blame, helplessness or waiting for others to change.  With real-life stories we break down:  What victim mindset really sounds like.How learned helplessness can show up.Why your nervous system resists change.The role of personal responsibility in transformation.And the small shifts that build your power back.We also share this week’s Reignmaker Shift, a 60-second tool to regulate your nervous system and help you respond, not react. 00:00 Introduction: Welcome to How to Rain00:10 Shifting from Victim to Creator Mode00:39 The Power of Physical State Changes01:16 Special Guest: Jennifer Lis and Her Journey02:22 Empowerment Through Personal Responsibility05:03 Responding vs. Reacting: A Key Distinction06:35 Overcoming Victim Consciousness09:08 Learned Helplessness and Personal Growth12:40 The Rainmaker Shift: Practical Exercise15:58 Key Takeaways and Final Thoughts📥 Resources & Next Steps: 📝 She Reigns in Action: Where are you still operating from survival or blame? What would it look like to choose awareness instead? Journal on this:  “Where in my life am I ready to stop reacting, and start creating?” Jennifer Liss's new 6 week activation Safe To Sell starts soon - A journey to build a nervous system that feels safe receiving abundance and make more money doing what you love.  Here’s her link: https://portal.jenliss.com/safetosell and as a Reignmaker Woman you get $500 off using code REIGN500.  📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share 👑 Connect with us on Instagram: @reignwhenitsraining 💬 We’d love to hear from you: What’s your dream? What’s holding you back? Got a story, a question, or a reflection? Send us a message.  If this episode resonated, please rate, share or subscribe so we can reach more Reignmaker Women like you. Thank you for being here 💛 We’ll see you next week!

    19 min

  2. 9 SEPT

    Unmasking the Real You: From People Pleasing to Self-Acceptance with Jeniffer Liss

    Get in touch with us! In this episode we sit down with coach and podcast host Jennifer Liss to explore radical self-acceptance, identity shifts and what it really means to untether from outdated beliefs.  Jennifer shares her journey from six-figure hairstylist to corporate burnout to soul-aligned coach and the powerful role that joy, breathwork and inner permission played in that transition.  We discuss the importance of aligning with your true self, the role of joy as a strategy and practical breathwork exercises to reset the nervous system. If you’ve been hiding your voice, holding back your truth or feeling like you’ve lost yourself in the roles you play, this episode is your permission slip. 00:00 Introduction and Guest Overview00:31 Jennifer's Journey: From Hair Business to Breathwork Coach01:21 Podcasting Milestones and Personal Achievements02:18 Radical Self-Acceptance and Untethering03:51 Corporate Life and Personal Transformation06:55 Identity and Authenticity18:31 Responsibility and Self-Discovery27:37 Embracing Inner Voices28:25 Understanding Self-Acceptance28:55 Personal Reflections and Imposter Syndrome30:56 Navigating Joy and Guilt37:47 The Power of Breathwork50:02 Final Thoughts and Takeaways. Jennifer Liss is a coach and breathworker who empowers others to actualise their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humour and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic and abundant life.  Jennifer's new 6 week activation Safe To Sell starts soon - A journey to build a nervous system that feels safe receiving abundance and make more money doing what you love.  Here’s her link: https://portal.jenliss.com/safetosell and as a Reignmaker Woman you get $500 off using code REIGN500.  🌬️ Connect with Jennifer: jenliss.com@untetheredjen📥 Resources & Next Steps: 📝 She Reigns in Action:  Try Jennifer’s 2:2 breath reset. Journal on the prompt: What do I actually want?  Share your reflections with us on Instagram @reignwhenitsraining or leave a review letting us know what landed for you.  We’d love to hear what this opened up! 📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share 👑 Connect with us on Instagram: @reignwhenitsraining 💬 We’d love to hear from you: What’s your dream? What’s holding you back? Got a story, a question, or a reflection? Send us a message.  If this episode resonated, please rate, share or subscribe so we can reach more Reignmaker Women like you. Thank you for being here 💛 We’ll see you next week!

    54 min

  3. 2 SEPT

    Can’t Decide What You Want? Here’s Why You Keep Saying ‘I Don’t Know'.

    Get in touch with us! Keep saying “I don’t know”? You’re not alone, and you’re not actually confused.  In this bold start to Season 3, Mum and I unpack the real reason women stay stuck in indecision-it’s not lack of clarity, it’s the subconscious fear of what clarity would require. We talk about how fear disguises itself as confusion, how your nervous system resists change (even good change) and how to start trusting what you already know deep down. We’re also introducing a brand-new segment: The Reignmaker Shift, a 60-second reframe or tool you can use each week to move from stuck to self-trust. 00:00 Introduction: Embracing Clarity00:49 Understanding Creative Energy01:58 Season Three Excitement02:45 The Fear Behind Indecision05:34 Overcoming Fear and Taking Action13:22 The Rainmaker Shift16:19 Conclusion and Key Takeaways.📥 Resources & Next Steps: 📝 She Reigns in Action:  Journal on this: “What if I do know what I want and I’m just scared to want it?” Share your reflections with us on Instagram @reignwhenitsraining or leave a review letting us know what landed for you.  We’d love to hear what this opened up! 📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share 👑 Connect with us on Instagram: @reignwhenitsraining 💬 We’d love to hear from you: What’s your dream? What’s holding you back? Got a story, a question, or a reflection? Send us a message.  If this episode resonated, please subscribe, rate and review it helps more Reignmakers like you find us. Have a powerful week, Thank you for being here. We see you. We celebrate you. 💛

    18 min

  4. 29 JUL

    Why We’re Taking a Podcast Break (And What’s Coming Next)

    Get in touch with us! We’ve wrapped 53 episodes and a full year of How to Reign When it’s Raining  and we’re pressing pause… not to disappear, but to realign. In this minisode we share why our podcast is taking a short break and what to expect from Season 3-including a renewed vision, deeper conversations and even more bold Reignmaker energy. 🎧 Listen for: Why we’re taking a podcast break The importance of recalibration as a creative and as a womanA preview of what’s coming in Season 3How you can help shape our next chapter💬 We’d love to hear from you: What topics or guests would you like to hear in the next season? Message us here or on Instagram @reignwhenitsraining, or you can reply to the She Reigns newsletter.  Your voice matters and we would love your opinions!  If you’ve been listening quietly in the background or walking with us week by week, thank you.  👑 Season 3 launches soon.  Subscribe now so you don’t miss the reignition.

    2 min

  5. 22 JUL

    12 Questions Every Woman Should Ask Herself (Celebrating 1 Year of Podcasting, Healing & Finding Our Voice)

    Get in touch with us! What happens when you stop chasing numbers and start following your voice?  In this anniversary episode, Mum and I celebrate 1 year of How to Reign When it’s Raining, sharing lessons, emotional moments and powerful mindset shifts that shaped our journey from two women with a message to co-founders of a growing movement.  We'll leave you with 12 transformational journaling questions-one for each month of the past year-designed to help you reconnect with yourself, reflect on your growth and clarify what you want next. This is more than a podcast. It’s a time capsule of courage, growth and finding your voice. 00:00 Celebrating One Year of Podcasting00:43 Reflecting on Growth and Achievements02:16 The Emotional Journey of Podcasting02:53 Building a Brand and Overcoming Challenges05:07 Finding Our Voice and Impact05:59 Lessons Learned and Future Plans07:15 The Power of Vulnerability and Authenticity09:51 Navigating the Dips and Staying Motivated18:40 Quick Fire Round: Favourite Moments and Insights20:52 12 Questions for Reflection and Growth23:34 Conclusion and Call to Action📥 Resources & Next Steps: 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsrainingChallenge: answer the questions with us then share your reflections on IG @reignwhenitsraining or by leaving a review. 💬 Let’s keep the conversation going!  We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas?  If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.  Have a great week, thank you Reignmakers!

    27 min

  6. 15 JUL

    How She Healed from IVF Loss, Chronic Pain and Addiction and Reclaimed Her Voice: Amanda Roa

    Get in touch with us! In this week's episode, we meet Amanda-host of the Back to the Heart podcast- whose journey through IVF loss, endometriosis, addiction and trauma led her not just to recovery, but to reinvention.  Amanda shares how plant medicine and rewriting her inner dialogue helped her reconnect with herself, break free from old patterns and finally feel in alignment.  She emphasises the significance of self-love, community and the words we use to speak to ourselves. Amanda is now focusing on helping others heal through her coaching services and podcast. 00:00 Introduction: When Everything Breaks00:20 Meet Amanda: A Journey of Healing01:00 Back to the Heart: Amanda's Podcast03:08 The Healing Journey Begins04:23 Overcoming Addiction and Trauma07:49 Finding Love and Community08:58 The Power of Music and Vibration18:14 Plant Medicine and Healing24:25 The Importance of Words and Self-Talk32:35 Conclusion: Transforming Through WordsAmanda Roa is a certified Enlifted Coach, speaker, and host of the Back to the Heart podcast, where she supports others in breaking free from old stories and fully embodying their authentic selves. After 20 years as a top-performing sales leader, Amanda answered the deeper call of transformation-healing her body from endometriosis, recovering from addiction and finding true love after heartbreak. Now, she helps others rewrite their inner narratives, reconnect with their hearts, and manifest their quantum leap. Her work blends conscious language, breathwork, mindset and spiritual embodiment to support powerful breakthroughs. Through her podcast, coaching programs and retreats, Amanda leads with raw honesty, deep presence and the belief that your next chapter can be your most expansive yet.  📣Connect with Amanda:  Podcast: https://open.spotify.com/show/2sRpPjmQ7ai3AMNVii2Pkh?si=d69aebd89b664b06 Insta: @back2theheart2loveme Email: back2theheart2loveme@gmail.com  📥 Resources & Next Steps: 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway💬 Let’s keep the conversation going!  We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas?  If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.  Have a great week, thank you Reignmakers!

    33 min

  7. 8 JUL

    Why Women Stay Quiet: Confidence, Conditioning & The Real Cost of Being “Nice”

    Get in touch with us! You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold back their opinions just to fit in. Even more downplay their achievements to avoid being seen as too much. Sound familiar? In this weeks episode Mum and I discuss the reasons so many women silence their voices and what it really costs us.  You’ll learn why this isn’t just a mindset issue, but a nervous system and trauma pattern. We explore everything from ancestral wiring to the fear of being judged, plus how to rewire these patterns through affirmations, journaling and daily voice expression.  If you’ve ever softened your truth, shrunk your power or worried you were too much, this episode is for you! 00:00 Introduction: Surprising Statistics on Women's Opinions01:22 The Evolutionary Roots of Women's Behaviour02:43 The Confidence Gap in Business04:39 The Cost of Staying Quiet12:17 Tools and Techniques to Speak Up21:02 Conclusion: Embrace Your Voice📥 Resources & Next Steps: 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsrainingChallenge: Try the “don’t soften your truth” challenge and message us with what happened, we’ll read some on a future episode! 💬 Let’s keep the conversation going!  We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas?  If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.  Have a great week, thank you Reignmakers!

    24 min

  8. 1 JUL

    How This Single Mum Went from Rock Bottom to Million-Pound Deals: Gillian Palmer

    Get in touch with us! Mum and I are joined by Gillian Palmer, founder of the Finance Hub (and Mum's good friend!) who shares her journey from a divorced, broke single mum to running million‑pound deals and launching her award‑winning finance company. Becoming a business owner multiple times over with no formal education, Gillian proves what’s possible when you bet on yourself.  This episode is particularly empowering for women who feel it's too late or that they're not enough. Gillian emphasises the importance of facing fears, embracing change and continuously striving for personal and professional growth.  00:00 Introduction: Overcoming Life's Challenges00:34 Gillian's Early Life and Career Beginnings03:56 Building and Losing a Business06:24 Transition to Finance and Personal Struggles08:59 Breaking Barriers in Sales12:14 Family Dynamics and Personal Growth16:55 Navigating New Ventures and Setbacks23:21 Breaking Financial Taboos24:32 The Big Cat Sanctuary Experience26:26 Personal and Professional Challenges28:38 The Importance of Family Support35:16 Business Evolution and Tough Decisions38:38 Looking Ahead: Future Plans and Reflections41:20 Final Thoughts and Key Takeaways Gillian Palmer has over 25 years of experience building, growing and selling businesses, understanding what it takes to turn ambition into action. She founded The Finance Hub and runs Lending Made Simple to help business owners access clear, honest advice and the right funding, without the jargon or the hard sell.  She's all about straightforward, flexible solutions that work in the real world.  People often recognise Gillian by her signature red and her personal approach. She loves building real relationships and being someone clients can count on.  Outside of work, She's usually out walking Suzie (her equally red-spirited dog), catching up with friends over brunch, or wandering through Kew Gardens with her son Harvey, a horticulturist with a passion for the tropical and architectural.  In 2023, she celebrated turning 50 by running two half marathons for West Kent Mind - that same energy drives everything she does.  📣Connect with Gillian:  Website: https://thefinancehub.money/LinkedIn: https://www.linkedin.com/in/gillian-palmer-613a051b/Email: gillian@thefinancehub.money📥 Resources & Next Steps: 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway💬 Let’s keep the conversation going!  We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas?  If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.  Have a great week, thank you Reignmakers!

    43 min
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About

Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.  We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.  This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know. With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.   Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.  🎙 Subscribe and start showing up for the life that’s been calling your name. 

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