Get in touch with us! From the outside, Naomi Buff had the life many women dream of. She lived in Monaco, travelled the world, built successful businesses and appeared to have everything together. But behind the scenes she was exhausted, disconnected from herself and questioning everything. In this conversation, Naomi shares the moment she realised she was wearing masks she didn't even know existed, how she rebuilt her life after divorce, the role self-trust played in her transformation and why sometimes the bravest thing you can do is listen to what your soul already knows. We also explore breathwork, intuition, spirituality, fear, reinvention and the signs that appear when you're finally ready to trust yourself. 👩💼Connect with Naomi Naomi Buff is a transformational breathwork facilitator, embodiment coach and the Bionic Breathwork Master Trainer in the UK, with 14 years in the wellness industry and over 400 hours of breathwork training. She blends nervous system science, ancient feminine wisdom, lunar cycles, breathwork and soul led coaching into experiences that meet women exactly where they are and walk them home to themselves. Naomi works with soul led women who are highly functioning on the outside but fragmenting inside, women who have tried everything and are ready for something that actually goes deep enough to change things. Her work lives at the intersection of the cosmic and the practical, the scientific and the sacred, and it has a habit of shifting things that years of therapy, self help books and willpower never quite reached. She is not a guru. She is the woman who has lived everything she teaches, and she has dedicated her work to helping other women remember who they were before life got so loud they forgot to listen. Based in Tunbridge Wells and working with women across the UK and beyond, Naomi runs retreats, workshops, breathwork journeys and her Cosmic Breathwork Collective, as well as training the next generation of breathwork facilitators through her Bionic Breathwork Teacher Training. Instagram: @naomibuff_ Website: naomibuff.com Free bionic breathwork practice: https://naomibuff.com/breathworkfreebie Time Stamps: 00:00 Perfect Outside Empty Inside01:38 Masks And Midlife Pressure02:20 Instagram Life Hidden Pain04:42 Awakening After Divorce05:39 Survival And Nervous System08:07 Lockdown Leaving Toxic Marriage10:36 Signs Feathers And Butterflies12:46 What Self Trust Feels Like14:55 Motherhood And Reinvention16:20 Defining Spirituality And Source19:05 Past Lives And Regression Story20:52 Past Lives Talk21:12 Fear Versus Growth22:06 Faith As A Muscle23:36 Breathwork Breakthroughs25:29 Quantum States Fast26:24 Membership And Higher Self27:59 Breathwork Misconceptions29:54 Monaco Business Leap30:44 Building Healthy Workshops33:46 Reinvention After Betrayal34:39 Teaching Chefs In Monaco37:47 Rapid Fire Reflections38:44 Reconnect Through Breath39:37 Where To Find Naomi40:36 Key Takeaways Wrap 📥 Resources & Next Steps If this episode resonated, here’s where to go next: Join She Reigns If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns. Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action. 💌 Join our newsletter She Reigns 🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!
