29 episodes
Human 1st David Tilston
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- Health & Fitness
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4.9 • 19 Ratings
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Conversations that explore the methods, habits & processes that allow us to excel as human beings.
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Coach - Hunter Cook
Today I welcome a good friend to the podcast … Hunter Cook.During this episode we dive into Hunter’s journey so far and discuss; injuries, building strength, flexibility, assessments, kinstretch, coaching Functional Range System around the world and alot more!To find out more about Hunter please head to https://www.hunterfitness.com/kinstretch-onlineOr find him on Instagram at; www.instagram.com/hunterfitnessPodcast sponsor - Ape Nutritionwww.apenutrition.co.ukCode - HUMAN10 at the checkout to save 10%Thank you for listening!
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Performance & Mindset Coach - Tom Foxley
Today I welcome Tom Foxley to the podcast. He is a performance coach to adventurepreneurs, former Royal Marines Commando, freedom seeker, skier, mountaineer, and climber who lives for adventure. If you are looking for that bit extra in business, fitness or life in general this episode is for you!For more information on Tom and the services he offers, click the link below:
Website: www.tomfoxley.me
Instagram: @tomfoxley
Podcast: https://open.spotify.com/show/30ZGjAhnlCceMXLkOf4gts?si=db15c366e8f24010
Our sponsors
www.apenutrition.co.uk
www.redlightrising.co.uk
Use the code HUMAN at check out to save 10%
To find out about working with me head to www.dtilston.com -
Personal Trainer - Lucy Lismore
Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym.
Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views.
During this episode we cover all of the above and ALOT more …
To find out more about Lucy please head to;
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com
Episode Sponsors - Check out Discount Code = HUMAN
APE Nutrition - www.apenutrition.co.uk
Red Light Rising - www.redlightrising.co.uk
A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening!
See you on the next episode!
David
Personal Website - https://www.dtilston.com/
Podcast questions: human1stpod@gmail.com -
Static Apnea World Champion - Florian Dagoury
Today I welcome Mr Ten Minutes, Florian Dagoury to the podcast. He is a free diving instructor currently based in Thailand and for the past 10 years him and his team have taught over 7,000 students, 300 free diving instructors and coached many champions along the way. In his early years he was mainly trained in deep diving, achieving a 90 metre dive in just one breath.
Over the following years he developed a soft spot for static apnea and made it his priority, hitting 10 and a half minutes which was seen as a world number one performance. Florian sees his discipline as a way to develop basic abilities including; deep relaxation, co2 tolerance, hypoxia resistance, lung capacity and mental techniques.
You can find more information on Florian and his work following the links here:
Website: https://www.thestaticplatform.com/
Instagram: @mr10minutes
Sponsors with the code "HUMAN" at checkout:
Red Light Rising: https://redlightrising.co.uk/
Ape Nutrition: https://apenutrition.co.uk/
Train with me:
David Tilston: https://www.dtilston.com/
Contact us: human1stpod@gmail.com
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Marketing Expert - Neil Shoney
Today I welcome Neil Shoney to the podcast. He specialises in business and marketing fundamentals, paid advertising, website SEO and growth hacks, copywriting, email & content marketing, social media and a lot more. This episode will be of benefit to anyone looking to understand social media more - especially those in the health and fitness space.
For more information on Neil and the services he offers, click the link below:
Website: www.neilshoney.com
Instagram: @neilshoneymac
Our sponsor: apenutrition.co.uk
Use the code HUMAN at check out to save 10%
And if you'd like to get in touch: human1stpod@gmail.com -
Adventurist & Stunt Man - Andy Torbet
Today I am grateful to welcome Andy Torbet to the podcast. Andy is; an underwater explorer, professional cave diver, Team GB skydiver, free diver, climber, film maker, TV presenter, author and he has also been a part of the stunt team on the 2021 Bond Movie - No Time To Die.
During this episode we explore Andy’s incredible life and career to date.
To find out more about Andy and his work, find him on Linked in or Instagram: @andy_torbet
Thank you for listening! Please continue to like, subscribe, review and share this podcast.
Customer Reviews
Brilliant series of fascinating conversations.
David’s podcasts are in-depth explorations of what makes us work as humans, and how we can optimise the different facets of our health, showcasing these through detailed conversations with a variety of individuals. I don’t generally go for longer podcasts - it’s hard enough to find 30 minutes in my day, never mind over an hour or closer to two - but it is well worth finding the time to listen when these podcasts come out. David’s approach is open and questioning and this really helps me focus my mind onto what I can take from his guest and build into my own life. Well worth subscribing to this one.
Motivational
These podcasts are great conversations on different approaches to a better and healthier lifestyle. If you are looking for something positive to keep you motivated or even learn from then I suggest giving this a listen!
Fantastic and fascinating!
I’m always shy of committing to longer podcasts however this one tickled my fancy because there was mention of skiing and yoga with an intrigue as to how the world of illegal drug related !
Within minutes of starting to listen I was hooked by the amazing story. Tales you’d not be able to script for a film let alone imagine really happed to him with such a wonderful & positive ending.
Highly recommended!