316 episodes

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Human Performance Outliers Podcast Zach Bitter Shawn Baker

    • Health & Fitness
    • 4.7 • 60 Ratings

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

    Pacing, Tapering, & Most Important Workout

    Pacing, Tapering, & Most Important Workout

    This episode is a grouping of listener inspired questions and topics. 
    1) How to pace for a marathon
    2) How to pace for a 100 miler
    3) How to properly taper
    4) What workouts matter the most for a 100 miler
    HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 
    Goodr: goodr.com/HPO Promo: HPO
    InsideTracker: insidetracker.com/hpopodcast
    Support HPO: zachbitter.com/hpo 
    HPO Patreon: patreon.com/HPOpodcast
    Zach’s Training Plans: zachbitter.com/training-plans
    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

    • 40 min
    Insoles, Vert, & Missed Training!

    Insoles, Vert, & Missed Training!

    This episode is a grouping of listener inspired questions and topics. 
    HPO Sponsors: zachbitter.com/hposponsors
    Athletic Greens: athleticgreens.com/HPO
    LMNT: drinkLMNT.com/HPO
    Support HPO: zachbitter.com/hpo 
    Support HPO: patreon.com/HPOpodcast
    1) Considerations when using custom orthotics or insoles
    2) When and how to train for vertical gain/loss
    3) Taking a week off from training due to vacation or other life obligations
    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

    • 46 min
    Health & Fitness Collide With Regenerative Agriculture

    Health & Fitness Collide With Regenerative Agriculture

    Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried. 
    HPO Sponsors: https://zachbitter.com/hposponsors

    Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

    Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10
    Regenerative Pastures 30% Discount Code: bitter
    Support HPO: zachbitter.com/hpo 
    Support HPO: patreon.com/HPOpodcast


    Janna: completehuman.com IG: @jannabreslin 
     

    Evan: regenerativepastures.com (promo code "bitter" for 30% off) IG: @evan_demarco 
     

    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

    • 1 hr 30 min
    All Things Low Carb Endurance

    All Things Low Carb Endurance

    This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon. 

    HPO Sponsors: zachbitter.com/hposponsors
    LMNT: drinkLMNT.com/HPO
    Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10
    Support HPO: zachbitter.com/hpo 
    Support HPO: patreon.com/HPOpodcast
    Zach’s Training Plans: zachbitter.com/training-plans
    Popular Video & Audio Options: linktr.ee/HPOpodcast
    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

    • 32 min
    Tackling Psychology, Motivation, & Consistency In Training

    Tackling Psychology, Motivation, & Consistency In Training

    This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. 
    HPO Sponsors: zachbitter.com/hposponsors
    LMNT: drinkLMNT.com/HPO

    Goodr: goodr.com/HPO Promo: HPO
    Support HPO: zachbitter.com/hpo 
    Support HPO: patreon.com/HPOpodcast
    Zach’s Training Plans: zachbitter.com/training-plans
    Popular Video & Audio Options: linktr.ee/HPOpodcast


    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

    • 30 min
    Tara Garrison - Full Spectrum Of Fitness & Nutrition

    Tara Garrison - Full Spectrum Of Fitness & Nutrition

    Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more.
    HPO Sponsors: zachbitter.com/hposponsors
    Athletic Greens: athleticgreens.com/HPO
    Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10
    Support HPO: zachbitter.com/hpo 
    Support HPO: patreon.com/HPOpodcast
    Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health 
    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
60 Ratings

60 Ratings

killing joker ,

The Real Deal

Love this podcast, the host is calm, considered and talking from first hand knowledge. Great insights into low carb athletic performance. Keep up the good work.

James George ,

Great information

Great podcast, great guests, great information. The only problem is sometimes the sound quality is really bad. But we’ll worth a listen.

Clemy56 ,

Excellent podcast

Thank you so much Dr Shawn Baker and Zach, you have the best people on. When are you coming to the UK, we need carnivore events here. Maybe o could contact a few butchers. ;) great for them.
Best wishes from south UK.

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