Human Performance Outliers Podcast Zach Bitter
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- Running
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Episode 394: My Mobility Routine
For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embed different aspects of mobility into my daily life.
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
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Ultra Long Run - How I Train & Eat
This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
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Speed Work Development - How I Train & Eat
This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter -
Base Building - How I Train & Eat
This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter -
Offseason - How I Train & Eat
This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason.
Endurance Training Simplified Series
SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
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Training Races Yes or No?
Zach and Nicole share some advice around what to consider when doing training races during your primary race training.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Nicole: IG: @nkbitter
Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Customer Reviews
The Real Deal
Love this podcast, the host is calm, considered and talking from first hand knowledge. Great insights into low carb athletic performance. Keep up the good work.
Great information
Great podcast, great guests, great information. The only problem is sometimes the sound quality is really bad. But we’ll worth a listen.
Excellent podcast
Thank you so much Dr Shawn Baker and Zach, you have the best people on. When are you coming to the UK, we need carnivore events here. Maybe o could contact a few butchers. ;) great for them.
Best wishes from south UK.