I Heard...

Andrews University School of Population Health Nutrition and Wellness

The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.

Episodes

  1. I Heard... Natural Sugar is Better Refine Sugar

    6 FEB

    I Heard... Natural Sugar is Better Refine Sugar

    In this episode of the "I Heard..." Podcast, we break down the science behind added sugars, blood sugar spikes, and popular sugar myths. We explore how different sugars are metabolized, why sugar in whole foods like fruit is different, and what health organizations actually recommend. Produced in collaboration with the Andrews University School of Population Health, Nutrition, and Wellness, this episode reveals why, when it comes to sugar, the dose matters more than the source.

    8 min
  2. "I Heard... Vaccines are Dangerous!"

    14/02/2025

    "I Heard... Vaccines are Dangerous!"

    Our 1st episode for season two tackles the myth that vaccines are dangerous. Hosts Jaumark Pierre and Dr. Rocio Varela-Bravo break down the history of vaccine fear, debunking the infamous 1998 Wakefield study that falsely linked the MMR vaccine to autism. They address common concerns about vaccine ingredients, immune system overload, and rapid COVID-19 vaccine development, highlighting rigorous safety testing and global benefits. While misinformation spreads, the science is clear—vaccines save lives. The episode closes with a call to seek credible sources, build trust in public health, and join the conversation. Stay tuned for more myth-busting next time!

    9 min
  3. "I Heard... Alcohol is harmless in moderation."

    22/11/2024

    "I Heard... Alcohol is harmless in moderation."

    Drinking alcohol in moderation is often considered a health-conscious behavior associated with improved cardiovascular and brain health. However, is this true? Is alcohol harmless in moderation?

    39 min
  4. "I Heard... Weight Loss is Calories in, Calories out."

    15/11/2024

    "I Heard... Weight Loss is Calories in, Calories out."

    In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.

    11 min
  5. "I Heard... Stress is a Part of Life"

    08/11/2024

    "I Heard... Stress is a Part of Life"

    You've heard that "stress is just a part of life." It's almost a mantra in our high-speed world. But is it truly that simple?

    12 min
  6. "I Heard... Sugar is as Addictive as Cocaine"

    01/11/2024

    "I Heard... Sugar is as Addictive as Cocaine"

    Imagine comparing sugar to cocaine, one of the most addictive drugs in existence. Could the sugar in your favorite snacks be as difficult to resist as illegal drugs?

    15 min
  7. " I Heard... No pain, No Gain"

    25/10/2024

    " I Heard... No pain, No Gain"

    Today, we're digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer to get fit?

    14 min
  8. "I Heard... Carbs are the Enemy"

    18/10/2024

    "I Heard... Carbs are the Enemy"

    Are carbs harmful for us? Does carbs make us fat? Today, on "I Heard...", we're dispelling the confusion surrounding carbs and exploring what history and science actually have to say about them.

    16 min
  • 8 Episodes

About

The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.

Information

  • Creator
    Andrews University School of Population Health Nutrition and Wellness
  • Years Active
    2024 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Andrews University School of Population Health Nutrition and Wellness
  • Show Website
    I Heard...