SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Linda Mitchell
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

  1. 4 DAYS AGO

    927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

    What if the life you're living isn't actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This conversation explores confidence, resilience, boundaries, forgiveness, and what it really takes to stop shrinking yourself to fit expectations. If you've ever felt disconnected from who you are or struggled to trust yourself, this episode will remind you that your power has been within you all along. Key Takeaways How to identify and break free from limiting beliefs Rebuilding your identity after major life transitions The role of boundaries in self-worth and confidence Why authenticity is the foundation of true success Letting go of guilt, shame, and societal expectations How to reconnect with your inner voice and self-trust Follow the Guest: Claudia Noriega-Bernstein https://www.claudianoriega.com/ https://www.instagram.com/claudianoriega/ https://www.facebook.com/claudianoriegaauthor https://www.linkedin.com/in/claudianoriega/ https://www.amazon.com/s?k=Claudia+Noriega+Bernstein

    41 min

  2. 6 DAYS AGO

    Ep 926: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin

    In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you've ever felt out of control around food, this episode will give you clarity, understanding, and a practical starting point. Topics covered include: Sugar addiction and the brain Emotional eating and behavioral patterns How sugar affects mood and energy Fructose and hidden sugars How to start a sugar detox Breaking the cycle of cravings Connect with Mike Collins: SugarAddiction.com SugarDetox.com QuitSugarSummit.com

    49 min

  3. 29 APR

    Ep 925: Why "Normal Labs" Don't Mean You're Healthy with Dr. Adrijana Kekic

    In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are "normal." After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: What "cellular drift" is and why it matters Why traditional labs miss early dysfunction The hidden role of insulin resistance Why women's biology is often overlooked in longevity How to take a proactive, measurement-driven approach to health Follow the Guest: Adrijana Kekic https://linktr.ee/adrijanakekic https://www.linkedin.com/in/adrijanakekic https://music.amazon.co.jp/podcasts/9e63408b-da7e-46dd-93cc-45f1b3bb5843/episodes/25cc9860-0058-4f8c-94d4-3f495ecc52fe This conversation goes beyond trends and into real, measurable health strategy.

    46 min

  4. 27 APR

    Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones

    In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics reinvention and identity creative courage parallel lives and possibilities finding your voice   Watch now on Peacock The Miniature Wife Slip

    13 min

  5. 22 APR

    Ep 923: What If Autism Isn't What We Thought? with Joseph P. Infranco

    In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer's approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to "always assume competence" This episode explores: What AAC (Augmentative and Alternative Communication) really is How to evaluate extraordinary claims responsibly The mystery of "the hill" The intersection of faith, disability, and purpose Why this conversation is happening right now This is not just a story. It's a conversation starter for believers, skeptics, and truth-seekers alike. Follow the Guest: Joseph P. Infranco Books Capsized: Finding Faith in Sinking Ships https://www.amazon.com/s?k=Capsized+Finding+Faith+in+Sinking+Ships+Joseph+Infranco Decoding Cody https://www.amazon.com/s?k=Decoding+Cody+Joseph+Infranco 🌐 Learn More https://www.goodreads.com/author/show/56942707.Joseph_Infranco

    1hr 14min

  6. 20 APR

    Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell

    On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

    20 min

  7. 17 APR

    Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast

    What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it's all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe, chaos, and comedy. From her roots in Ohio to her standout roles in Veep and beyond, Emily brings authenticity, humor, and heart to every scene—and this conversation is no different. Tune in for behind-the-scenes stories, unexpected moments, and a deeper look at one of the most unique shows on TV Emily Pendergast Links IMDb (Full Filmography) https://www.imdb.com/name/nm6119643/ Apple TV Profile (Watch / Credits) https://tv.apple.com/us/person/emily-pendergast/umc.cpc.47bc5tgmofs0f86eupnjhfa8w TV Guide Profile https://www.tvguide.com/celebrities/emily-pendergast/3000913132/ Rotten Tomatoes https://www.rottentomatoes.com/celebrity/emily_pendergast Jury Duty Presents: Company Retreat Show Info / Cast Overview https://www.marieclaire.com/culture/tv-shows/jury-duty-season-2-company-retreat-cast/ Episode Listings / Credits https://www.tvmaze.com/people/231909/emily-pendergast

    10 min

  8. 15 APR

    Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen

    What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn't your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body's communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you've been chasing symptoms without real relief, this conversation will completely shift how you think about healing. 🔥 What You'll Learn Why fascia is the missing link in chronic pain, inflammation, and aging The connection between fascia, brain health, and nervous system regulation How trauma gets stored in the body — and how to release it Why your feet may be the key to full-body healing (and even facial aging) The truth about stretching, foam rolling, and why they often don't work How just 15 minutes a day can create real, lasting change The surprising link between posture, circulation, and cellular health 🎯 About the Guest Deanna Hansen is a pioneer in fascia decompression with over 20 years of hands-on clinical experience. She is the creator of Block Therapy®, a revolutionary method designed to relieve chronic pain, support detoxification, regulate the nervous system, and reverse cellular aging. Her work has helped over 100,000 people worldwide reconnect with their bodies and heal at the root cause level. 🔗 Connect with Deanna Hansen Website https://blocktherapy.com/ Instagram https://www.instagram.com/blocktherapy/ Facebook https://www.facebook.com/DeannaHansenBlockTherapy YouTube https://www.youtube.com/@Fluidisometrics

    41 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

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