The Success Fitness Podcast

Christian J. Evans
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  • Fitness
  • Updated weekly

Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

  1. 1 day ago

    You’re Afraid to Bench Press More Weight so You’ll Never Be a Green Lantern

    251 | THE SUCCESS FITNESS PODCAST | You’re Afraid to Bench Press More Weight so You’ll Never Be a Green Lantern In todays podcast I’m sharing why fear of lifting heavier keeps you from getting stronger—you can’t be a Green Lantern if fear controls you. Overcome it and grow. Listen to #TheSuccessFitnessPodcast https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans You’re Afraid to Bench Press More Weight so You’ll Never Be a Green Lantern https://youtu.be/FHzr-i0emiU ❎ YOU'LL NEVER BE A GREEN LANTERN https://christiansweightsuccess.net/youll-never-be-a-green-lantern/

    You’re Afraid to Bench Press More Weight so You’ll Never Be a Green Lantern

  2. 8 Aug

    I Turned My Laziest Morning Into My Strongest Workout

    250 THE SUCCESS FITNESS PODCAST | I Turned My Laziest Morning Into My Strongest Workout I almost skipped this workout, but showing up mattered more than motivation ever could. I turned zero energy into my strongest session yet, proving discipline beats excuses every time. Listen to #TheSuccessFitnessPodcast https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans Turning Zero Motivation Into a Bench Press Routine https://youtu.be/u3C9d6jBuVk

    I Turned My Laziest Morning Into My Strongest Workout

  3. 2 Aug

    Turning Zero Motivation Into a Bench Press Routine #WeBenchOnMonday

    249 | THE SUCCESS FITNESS PODCAST | Turning Zero Motivation Into a Bench Press Routine #WeBenchOnMonday I used to wait on motivation to hit the bar. Not anymore — Monday is bench day, no debate, because #WeBenchOnMonday I'm chasing a 405 LB bench press and every Monday gets me one rep closer. Drop your max bench in the comments below. WATCH THIS VIDEO NEXT to see how I built my full weekly split around this one lift. Did I Hit 405 or my HEAD? #WeBenchOnMonday https://youtu.be/rffQvsXIJAI Listen to #TheSuccessFitnessPodcast https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans

    Turning Zero Motivation Into a Bench Press Routine #WeBenchOnMonday

  4. 24 Jul

    How Can I Capture Happiness?

    248 | THE SUCCESS FITNESS PODCAST | How Can I Capture Happiness? Listen to #TheSuccessFitnessPodcast https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans

    How Can I Capture Happiness?

  5. 17 Jun

    8 Lessons I've Learned From 8 Years of Podcasting

    247 | THE SUCCESS FITNESS PODCAST | 8 Lessons I've Learned From 8 Years of Podcasting Today marks the 8th anniversary of the Success Fitness Podcast. In this episode, I reflect on the eight biggest lessons I’ve learned since publishing my first podcast on June 17, 2018. From consistency and authenticity to delegation, monetization, evolving with the times, and simply having the courage to start, these lessons have shaped not only my podcasting journey but my life as well. Whether you’ve been listening since day one or this is your first episode, thank you for being part of the journey. I also share why I’m shifting more toward conversations focused on men over 40, men’s mental health, faith, fitness, and personal growth. I hope something in this episode encourages you to keep showing up, keep growing, and most importantly, just start. Listen to #TheSuccessFitnessPodcast https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans

    8 Lessons I've Learned From 8 Years of Podcasting

  6. 26 Feb

    Lead in Protein Powder? What Men Over 40 Should Know

    246 | THE SUCCESS FITNESS PODCAST | Lead in Protein Powder? What Men Over 40 Should Know If you’re taking protein powder every day to stay strong after 40, what if it’s also exposing you to lead? In this episode of The Success Fitness Podcast, I break down the recent findings on heavy metals in protein powders and explain what it really means for men who still need adequate protein. I’ll help you understand the risk, avoid the panic, and make smarter supplement decisions. Subscribe to the channel for more real conversations on faith, fitness, and longevity for men over 40. Protein powders, shakes contain high lead levels, analysis found https://www.fox5atlanta.com/news/protein-powder-lead-shake-consumer-reports?link_source=ta_first_comment&taid=68efce69138c2e0001c0cce7&utm_campaign=trueanthem&utm_medium=trueanthem&utm_source=facebook Listen to #TheSuccessFitnessPodcast https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans

    Lead in Protein Powder? What Men Over 40 Should Know

  7. 24 Feb

    Why is my skin oozing yellow bumps on the carnivore diet?

    245 | THE SUCCESS FITNESS PODCAST | Why is my skin oozing yellow bumps on the carnivore diet? What happens to your body if you eat 9 pounds of cheese every day? Today on The Success Fitness Podcast we dive into a medical case study that sounds like a horror movie: a Florida man whose strict carnivore diet led to a cholesterol level so dangerously high, it resulted in literally ooze through his skin. I'll also share my personal story of extreme dieting, the dangerous disconnect between "feeling great" on a diet and what’s actually happening to your internal health. The Carnivore Diet Made Cholesterol Ooze From This Guy's Hands https://www.vice.com/en/article/the-carnivore-diet-made-cholesterol-ooze-from-this-guys-hands/ Listen to #TheSuccessFitnessPodcast https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

    Why is my skin oozing yellow bumps on the carnivore diet?

  8. 20 Feb

    How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?

    244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal? What up Bro!I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?It’s a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxieties about health and my youth slipping away.Today's on The Success Fitness Podcast, I'll explore Sleep Optimization for Men Over 40 and How Much Do You Actually Need to move past the generic advice and find the actual number that fuels my performance.Get Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

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About

Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

Information

  • Creator
    Christian J. Evans
  • Years Active
    2018 - 2026
  • Episodes
    251
  • Rating
    Clean
  • Copyright
    © Christian J. Evans
  • Show Website
    The Success Fitness Podcast