Her Starring Role with Michele Lamoureux

Michele Lamoureux
  • 5.0 (9)
  • Self-Improvement
  • Updated weekly

Welcome to the Her Starring Role podcast hosted by Michele Lamoureux. A show for women who are ready to become the star of their lives instead of living on the sidelines. Every week you'll hear inspiring interviews on: health, mental health, purpose, relationships, money, career, menopause, aging, spirituality, entrepreneurship, personal growth —with leading experts. The intention is to remind women what's possible in her life when she prioritizes herself and dreams in order to design a life that she loves on her terms. The show is listened to in 80 countries and every interview feels like you are sitting with a good friend over a cup of your favorite beverage. Michele is an Award-Winning Podcaster, Speaker, Author, and mom. For more info, visit the https://herstarringrole.com. This show was previously known as The Good Life with Michele Lamoureux. I'm so glad you are here! XO, Michele

  1. 4 hr ago

    TMS for Mental Health with Dr. Georgine Nanos

    This week we are discussing TMS Transcranial Magnetic Stimulation, a non-invasive medical procedure that helps people suffering from depression, anxiety, OCD, and other conditions. It is not very well known but has been around for over 40 years. Dr. Nanos explains what it is, who it is for, how it works, and the benefits it provides. RESOURCES: YOUTUBE: https://www.youtube.com/@herstarringrole APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-good-life-with-michele-lamoureux/id1441612098 SPOTIFY PODCASTS: https://open.spotify.com/show/4NlNdhJC4IG2eybBeId03W?si=14cb4f51a3ac4dfe Join Michele's Newsletter + Get a List of 52-Selfcare Tips: https://thegoodlifecoach.us9.list-manage.com/subscribe?u=9506f3993754e9b97e0adceff&id=b9c598a324   GUEST INFORMATION: Website: https://www.kindhealthgroup.com/ Heart Health Interview with Dr. Nanos: https://podcasts.apple.com/us/podcast/heart-disease-the-1-killer-of-women-a-doctors/id1441612098?i=1000735436449 Interview on GLP-1s with Dr. Nanos: https://thegoodlifecoach.com/394-2/ IG: https://www.instagram.com/drgeorginenanos/     If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

  2. 21 Oct

    Weight Health for Your Best Health with Ashley Koff, RD

    Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. We discuss weight health, digestion, hydration, how to think about movement and nutrition and much more!   KEY TOPICS: Living with Purpose and Cutting Through "Infobesity" (02:21) What Weight Health Means Beyond the Number on the Scale (05:24) Men, Weight Stigma, and Changing Attitudes Toward Weighing (10:54) Bone Health, Bone Loss, and Cardiovascular Risk (13:32) Digestion as a Foundation for Overall Health (17:32) How to Assess Digestion and Nutrient Absorption (19:32) Hydration and the "Hose Versus Sponge" Analogy (25:03) Smaller "Pit Stops" and Balancing Nutrients Throughout the Day (28:31) Coffee, Oats, and Personalizing a Meal (31:27) A Morning Routine for Nutrition, Movement, and Reducing Stimulation (36:36) Hair Loss as a Signal to Investigate (43:43) Weight Health as Support for Fulfilling Your Life Purpose (46:27)   RESOURCES: https://www.youtube.com/@herstarringrole APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-good-life-with-michele-lamoureux/id1441612098 SPOTIFY PODCASTS: https://open.spotify.com/show/4NlNdhJC4IG2eybBeId03W?si=14cb4f51a3ac4dfe Join Michele's Newsletter + Get a List of 52-Selfcare Tips: https://thegoodlifecoach.us9.list-manage.com/subscribe?u=9506f3993754e9b97e0adceff&id=b9c598a324 Guest Info: IG: https://www.instagram.com/ashleykoffapproved/?hl=en, Substack: https://substack.com/@ashleykoffrd?r=736v&utm_medium=ios&utm_source=profile&shareImageVariant=image&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAae8qsMll49lBl8KtMnqtsmFfLRwMZjOycE7ysX7l2e-ncpLZBH3d-3xRSq8WA_aem_Hcdc0OZ9zF87eGFVC0p9qw&utm_id=97760_v0_s00_e0_tv3 Website: https://thebetternutritionprogram.com/ Book: Your Best Shot: https://link.amazon/B08Ez8R42   *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

  3. 14 Oct

    Dense Breasts, Screening Options, and Breast Health with Kathy O'Reilly

    Kathy O'Reilly shares about her breast cancer diagnosis, treatment and her work in patient advocacy as a result of her experience. We discuss what it means to have dense breasts and why a mammogram may not be enough to detect cancer. We also discuss the differences in screenings between the US and Ireland. Kathy is an Assistant Professor in the Business School at University College Dublin in Dublin, Ireland, where her research spans management consulting, healthcare service design, and higher education policy. Since beginning her own breast cancer journey in 2024, Kathy has become a passionate advocate for patient education and empowerment — drawing on her academic background to help newly diagnosed patients become informed, active partners in their own care. Please share this episode with every woman you know. Let your light shine!   KEY TOPICS: Introduction to Kathy O'Reilly and Her Breast Cancer Advocacy (00:07) What Breast Density Means and Why It Can Affect Mammogram Detection (05:19) Kathy's Diagnosis Journey and the Role of Ultrasound in Finding Her Cancer (09:54) Supplemental Screening Options and Advocating for Information About Breast Density (13:27) Breast Self-Exams and Noticing Changes in Your Body (23:21) Ways to Support Someone Going Through Cancer Treatment (30:34) Kathy's Chemotherapy Experience and Time Away from Teaching (33:27) Surgery, DIEP Flap Reconstruction, and Recovery (37:46) Kathy's Closing Message: Be Informed, Advocate for Yourself, and Don't Delay Care (43:14)   RESOURCES: Interview with Dr. Teplinsky – Breast Oncologist: https://podcasts.apple.com/us/podcast/her-starring-role-with-michele-lamoureux/id1441612098?i=1000791247842 https://www.youtube.com/@herstarringrole APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-good-life-with-michele-lamoureux/id1441612098 SPOTIFY PODCASTS: https://open.spotify.com/show/4NlNdhJC4IG2eybBeId03W?si=14cb4f51a3ac4dfe Join Michele's Newsletter + Get a List of 52-Selfcare Tips: https://thegoodlifecoach.us9.list-manage.com/subscribe?u=9506f3993754e9b97e0adceff&id=b9c598a324   *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

  4. 7 Oct

    Learn the 6 Pillars of Bioharmony for Better Health with Dr. Sharon Bergquist

    Learn how to live longer, healthier, and happier by learning the 6 pillars to Bioharmony with Dr. Sharon Horesh Bergquist. These easy to implement tips provide a better understanding of how to connect to our environments to improve your health. for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. She received her degrees from Yale College and Harvard Medical School.   KEY TOPICS: Dr. Bergquist's Work in Prevention, Longevity, and Lifestyle Medicine (02:50) What Bioharmony Means: Balancing Our Environment With Our Biology (06:24) How Everyday Environments Shape Choices and Health (09:17) How Modern Life Differs From Ancestral Conditions (15:56) Pillar 1: Biodiversity and Practical Ways to Add Variety to Meals (21:48) Pillar 2: Functional Movement and Breaking Up Sedentary Time (29:28) Pillar 3: Circadian Rhythm, Light, Sleep, and Meal Timing (36:23) Pillar 4: Temperature Exposure and Building Resilience (44:51) Pillars 5 and 6: Tribe and Belonging, Meaning and Awe (47:50) Social Connection, Contribution, and Their Role in Health (54:27)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   Website: https://drsharonbergquist.com/ Book: The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul Approach First Interview on The Stress Paradox Social: IG @thegoodstressdoctor X: @TheGoodStressDr Groundswell documentary   *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

  5. 30 Sept

    How to Age Well with Geriatrician, Dr. Stephanie Rogers

    What does it really mean to age well? In this episode, I'm joined by Dr. Stephanie Rogers, a board-certified geriatrician, internal medicine physician, and Associate Chief of Geriatric Clinical Programs at UCSF. She's also the Founder and Medical Director of UCSF's Age-Friendly Health System and the voice behind @AgeWellWithDrSteph. We talk about the habits that can help us age well, protect our brain and bones, maintain muscle, and preserve independence. We also discuss medications, bone density, advocating for aging parents, health misinformation, and what caring for older adults has taught Dr. Rogers about living a meaningful life. If you want to live not just a longer life, but a healthier, stronger, more fulfilling one, this conversation is for you.   KEY TOPICS: What a geriatrician does and who may benefit from seeing one (02:20) Helping parents communicate with doctors, including Medicare wellness visits and focused appointments (06:12) Aligning medical care with personal goals (07:37) What it means to age well (09:06) Three habits for healthy aging: building muscle, challenging the mind, and social connection (10:44) Bone health and when to discuss DEXA scans (15:49) Polypharmacy and regularly reviewing medications (19:59) Making screening decisions, such as colonoscopies, based on prognosis and personal preferences (24:14) Social media, evidence-based health information, and why patients may feel unheard (28:16) Health span and staying healthy for as long as possible (34:00) What caring for older adults teaches about life and meaningful connection (34:53) The role of a positive attitude toward aging (36:46)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION IG: https://www.instagram.com/agewellwithdrsteph/ *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

  6. 23 Sept

    Breast Cancer: Risk Factors, Screening & What Every Woman Needs to Know | Dr. Eleonora Teplinsky

    Hello beautiful stars, today on Her Starring Role podcast we are doing a deep dive into breast health with Dr. Eleonora Teplinsky, a leading, board-certified medical oncologist specializing in breast and gynecologic oncology. In this episode, we take a closer look at breast cancer risk, prevention, screening, and what women need to know to advocate for their own health. We discuss why more younger women are being diagnosed with breast cancer, how to understand breast cancer risk factors, what having dense breasts means for your risk, and how a breast cancer risk calculator can be a helpful tool in understanding your individual risk. We also talk about current breast cancer screening guidelines, when to ask about genetic testing, and when additional screening with breast ultrasound or breast MRI may be appropriate. We explore lifestyle modifications that are worth considering, what women should know about breast self-exams, how to support someone going through a breast cancer diagnosis, and the role artificial intelligence (AI) may play in the future of breast cancer screening and detection. Dr. Teplinsky is the author of the new book, Beyond the Pink: Navigating Life, Health, and Breast Cancer, and shares insights throughout the conversation on navigating breast health, risk, screening, and life after a diagnosis. Please share this episode with every woman you know. Let your light shine!   KEY TOPICS:   Why Breast Cancer Feels So Scary (Even More Than Heart Disease) (04:50) The "Breast Cancer Epidemic" & Why Younger Women Are at Rising Risk (07:17) Average vs High Risk: When to Start Mammograms & What to Do Before 40 (09:44) Risk Calculator 101: The Tyrer–Cuzick Model & the 20% MRI Threshold (10:44) Dense Breasts Explained: What It Means, How Common It Is, and What to Ask For (11:37) Genetic Testing Demystified: Who Should Consider It & Why It's More Accessible Now (18:26) AI, the Wisdom Study, and the Future of Personalized Breast Screening (22:07) Self-Awareness Over Fear: Self-Exams, Visual Changes & Early Warning Signs (32:07) You Didn't Cause This: Lifestyle, Alcohol, Movement & What You Can Influence (45:38) How to Advocate for Yourself—and How Loved Ones Can Really Show Up (50:00)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Beyond the Pink: Navigating Life, Health, and Breast Cancer Website: www.drteplinsky.com IG: https://www.instagram.com/drteplinsky/ https://www.thewisdomstudy.org/ Breast Cancer Risk Calculator   *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

  7. 16 Sept

    How to Connect More Powerfully in an AI World with Gina London

    Hello beautiful stars, today on Her Starring Role we are going to learn about how to intentionally own our voice, communicate for connection, and make an impact in an AI World. Joining us is Gina London who has spent her career helping people find their voice. She is the Founder and CEO of Language of Leadership, Ltd. and a trusted advisor to leaders across nearly 60 countries. A former CNN correspondent and Emmy-winning journalist, she now coaches executives, government leaders, and high-performing teams on communication, leadership, and influence.   Gina is an adjunct professor at University College Cork, a columnist for The Irish Independent, and author of Amplify You: How to Power Up Your Connections in an AI World. She says As AI gets smarter, human connection is the essential skill that sets us apart. Whether you work in corporate, a non-profit, are a stay at home mom, or an entrepreneur, this conversation offers you a better way to connect meaningful with whoever you interact with. Please share it with your friends.   KEY TOPICS: Gina's "Say it, Look it, Be it" framework & origin story (self‑talk, "Mumbles") (01:42) Wardrobe, presence, and mental bandwidth in high-stakes situations (04:03) Why Gina wrote Amplify You Now: urgency in an AI world (05:21) What "amplify" really means (you already have a voice) (07:23) Women, AI, and outsourcing our voice (11:15) Humanness as a muscle & atrophy through tech overuse (13:06) AI saturation, fake content, and getting out of the device (17:51) Comparison, imposter syndrome, and incremental reframing (21:03) Voice, tonality, and claiming space in male-dominated rooms (23:31) Pursuing personal dreams & practical first steps (36:07) Reassurance and final call to action for women (40:04)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips     GUEST INFORMATION: Book: Amplify You: How to Connect More Powerfully in an AI World Website: https://ginalondon.com/ IG: https://www.instagram.com/theginalondon/   *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

  8. 9 Sept

    Raising Kids in the Age of Algorithmic Abduction with Leading Psychologist, Dr. Shefali

    We're raising children in a world our parents never had to navigate—one shaped by algorithms, social media comparison, constant stimulation, and an unprecedented pressure to perform. Dr. Shefali calls this phenomenon "algorithmic abduction": the ways technology can quietly shape our children's identities, attention, relationships, and sense of self. But while the world around our children has radically changed, many of our parenting models haven't. In this powerful conversation, Dr. Shefali explores the growing crisis facing today's boys and girls. Dr. Shefali has written two books on raising conscious boys and girls, and is on to discuss why she wrote these books now and what we can learn from them. This is an essential conversation for every parent, educator, and anyone who cares about the next generation. Please share it with your friends.   KEY TOPICS: What Conscious Parenting Really Is (03:00) Parents' Ego, Humility, and True Connection (03:40) Why Two Separate Books for Daughters and Sons (06:27) Practical Tools: Listening Without Judgment & Silent Walks (07:38) The Algorithmic Abduction of Childhood (11:03) Different Wiring of Girls and Boys, Same Tender Essence (10:01) Replacing Screen Time with Real-World Connection (15:12) Letters from Sons and Daughters to Their Parents (18:16) How Labels, Triggers, and Hormones Shape Our Kids' Selves (21:25) Parent Overload, Lost Village, and the Power of Community (29:57)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips GUEST INFORMATION Book: Raising Conscious Daughters and Raising Conscious Sons Website: https://www.drshefali.com/ IG: https://www.instagram.com/doctorshefali/   *The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

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Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to the Her Starring Role podcast hosted by Michele Lamoureux. A show for women who are ready to become the star of their lives instead of living on the sidelines. Every week you'll hear inspiring interviews on: health, mental health, purpose, relationships, money, career, menopause, aging, spirituality, entrepreneurship, personal growth —with leading experts. The intention is to remind women what's possible in her life when she prioritizes herself and dreams in order to design a life that she loves on her terms. The show is listened to in 80 countries and every interview feels like you are sitting with a good friend over a cup of your favorite beverage. Michele is an Award-Winning Podcaster, Speaker, Author, and mom. For more info, visit the https://herstarringrole.com. This show was previously known as The Good Life with Michele Lamoureux. I'm so glad you are here! XO, Michele

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