Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
  • 4.8 (308)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

  1. 2 DAYS AGO

    Back to life, How to be Happy - Susie Pearl

    This week’s guest is Susie Pearl, best selling author, coach and former PR to the stars.  What an incredible life shehas! Get herbook Instructions for Happiness https://amzn.to/4tYn4RH⁠ H  Check out www.susiepearl.com Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/events Before then, come see me at the Mind Body Spirit festival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious? https://shorturl.at/PJkFL New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

    1hr 8min

  2. 1 MAY

    Sober Sex and Dating - Anna Wolfe

    This week’s guest is Anna Wolfe the host of HowTo Get Wet When You're Dry, a podcast that cuts through the shame around sex and sobriety with honestyand levity. Anna is also an award-winning London-based journalist specialising in mental health, addiction, eating disorders, and investigative features. Pic of Anna - Louie wittner Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

    54 min

  3. 24 APR

    From Rock & Roll to Sobriety & Soul - Franko Heke

    This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August. www.frankoheke.co Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

    38 min

  4. 17 APR

    Reboot your life - The power of Hypnotherapy - Ailsa Frank

    Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs  Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app. https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.html Join us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa Frank www.thesoberclub.com Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes an online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content Thought about training to be a Sober Life Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 14  or drop me amessage. https://www.thesoberclub.com/explore/ Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

    45 min

  5. 10 APR

    Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy

    Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect. https://danieloshaughnessy.com/books Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  or drop me a message. https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Join us!   www.thesoberclub.com/events Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday May  147.30pm RegisterHERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

    41 min

  6. 3 APR

    LIVE! Catherine Gray in conversation with Janey Lee Grace

    The power of connection! Enjoy the live chat with Catherine Gray at Hello Love! Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl https://amzn.to/4cbDyOK and her new book Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm Register HERE https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Join us!   www.thesoberclub.com/events Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

    56 min

  7. 28 MAR

    Raising the bar in Sober Hospitality - Sara from Sober Points

    The power of connection! Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events https://shorturl.at/u2eux This weeks’ guest is Sara from Sober Points www.soberpoints.com Make sure you check out some venues! Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26 https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/ Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm Register HERE https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events https://shorturl.at/u2eux Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

    28 min

  8. 20 MAR

    Supporting Women in Sobriety - Sandra & Sarah

    The power of connection! Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events https://shorturl.at/u2eux This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership Last weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26 https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/ Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm Register HERE https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AF Join us!   www.thesoberclub.com/events https://shorturl.at/u2eux Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm RegisterHERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

    42 min
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4.8
out of 5
308 Ratings

About

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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