Authentic Talks 2.0 with Shanta

Shanta Generally

Real conversations with a focus on adapting in a changing society & making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up & rise above all the BS that comes our way! We can do this. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  1. 5 days ago

    Episode 304 | When Strength Means Coming Home to Yourself | Guest: Morgan Rich

    What if true strength isn’t about having it all together—but about having the courage to be fully human? In Episode 304 of Authentic Talks 2.0, Shanta Generally sits down with author, facilitator, and “Beyonder” Morgan Rich for a powerful and deeply honest conversation about healthy masculinity, vulnerability, emotional connection, grief, relationships, and what it really means to come home to yourself. Morgan is the author of The Invitation Beyond: Reclaiming Healthy Masculinity, a book born from his own journey of questioning the cultural messages that tell men to be tough, stay silent, suppress emotion, and figure everything out on their own. Together, Shanta and Morgan explore what happens when we let go of those expectations and begin to embrace a healthier definition of strength—one rooted in emotional availability, presence, vulnerability, honesty, connection, and integrity. Morgan shares how losing his father at 18 became a profound wake-up call and how the death of his mother more recently deepened his understanding of grief, presence, and allowing ourselves to experience life exactly as it is. The conversation also dives into “threshold moments”—those pivotal moments when life challenges us to leave an old version of ourselves behind and step into something new. Morgan explains how self-betrayal can happen when there is a gap between who we know we want to be and how we're actually living—and why facing that discomfort can be the beginning of real transformation. From parenting and relationships to men's groups, depression, isolation, societal expectations, and redefining success, this conversation asks some important questions:What if vulnerability is actually strength? What if asking for help is an act of courage? What if the part of you that needs to change isn't all of you? And what would happen if you finally stopped betraying yourself? This is more than a conversation about masculinity. It’s a conversation about being human, living with integrity, embracing life's difficult moments, and finding the courage to become who you were meant to be. If you’ve ever felt stuck, disconnected, overwhelmed by expectations, or like life is calling you toward something deeper, this episode is an invitation to listen.Come as you are. Bring your heart. And be willing to go beyond. Morgan's Information:  Website: https://morganrich.com/, IG: www.instagram.com/morganrich_beyonder/, Facebook: www.facebook.com/MorganRichBeyonder/ Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  #self-betrayal #healthymasculinity #shantagenerally #AuthenticTalks20 #MorganRich #HealthyMasculinity #MensMentalHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  2. 8 Jun

    Episode 303 | Removing Energetic Blocks: The 3 Areas That Are Keeping You Stuck | Host: Shanta Generally

    In this powerful episode of Authentic Talks 2.0, we explore three hidden blocks that may be keeping you from the life you desire: unworthiness, fear, and resistance to receiving. Through relatable insights for women, men, and teens, you'll discover how these limiting beliefs show up in everyday life and learn how to begin releasing them. The episode concludes with a powerful affirmation and reflective journal prompts designed to help you identify what's holding you back, uncover its roots, and step into greater confidence, worthiness, and possibility. If you're ready to move beyond self-doubt and embrace the life meant for you, this episode is for you. Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  #AuthenticTalkswithshanta #MindsetTransformation #HealingJourney #KnowYourWorth Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  3. 18 May

    Episode 302 | Sabai Thai Spa, A Way of Life | Guest: Nuttha Goutier

    In this inspiring and deeply grounding episode of Authentic Talks 2.0, host Shanta sits down with Nuttha Goutier, entrepreneur, wellness visionary, and co-founder & CEO of Sabai Thai Spa, for a powerful conversation about self-care, mindfulness, culture, entrepreneurship, and what it truly means to live well. Nuttha shares her incredible journey from growing up in a small rural village in Thailand without electricity or running water to building one of Canada’s growing wellness spa brands with multiple locations and franchise expansion across the country. Along the way, she opens up about the values she learned early in life — community, gratitude, kindness, mindfulness, and the belief that caring for your mind, body, and spirit is not a luxury, but a necessary part of life. Together, Shanta and Nuttha explore how different cultures approach wellness and why so many people in Western society have been conditioned to feel guilty for slowing down and prioritizing themselves. This heartfelt conversation dives into the importance of longevity, emotional wellbeing, raising grounded children in a technology-driven world, and reconnecting with ourselves through intentional self-care practices. Nuttha also shares the beautiful philosophy behind Sabai Thai Spa and how the experience is designed to awaken all five senses while helping people feel calm, restored, and connected. Plus, she discusses her vision for eventually bringing Sabai Thai Spa into the United States and creating opportunities for others passionate about wellness and entrepreneurship. This episode is filled with wisdom, inspiration, cultural insight, and meaningful reminders about slowing down, protecting your peace, and embracing self-care without guilt. If you’ve been feeling overwhelmed, burned out, disconnected, or simply searching for more balance in your life, this conversation will leave you inspired to nurture yourself in a deeper way. Topics Covered: Self-care and wellness as a way of lifeThai culture and mindfulness practicesEntrepreneurship and building a wellness brandLongevity, healing, and emotional wellbeingRaising grounded children in a digital worldThe connection between mind, body, and spiritWhy self-care is not selfishThe future expansion of Sabai Thai Spa into the United StatesThis is more than a conversation about spa culture — it’s a conversation about creating a meaningful, balanced, and intentional life. Contact Nuttha: https://nutthagoutier.com/  Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  4. 4 May

    Episode 301 | From Trauma to Truth: Hear the Voice Within | Guest: Ranae Van Roekel

    What happens when you ignore your intuition for too long… and then one day, it refuses to be silenced? In this powerful episode of Authentic Talks 2.0, host Shanta sits down with Ranae Van Roekel —founder of Connecting to Cope, speaker, and trauma recovery advocate—for a raw and deeply honest conversation about trauma, accountability, and the life-changing moment when your inner voice demands to be heard. Renae shares her journey of surviving childhood sexual abuse, staying silent for over 30 years, and how unresolved trauma shaped her into a people-pleaser—ultimately leading her down a path that resulted in a federal prison sentence. But this isn’t just a story about the past… it’s about the turning point. The moment when Renae knew—deep in her gut—that what she was participating in was wrong… and made the courageous decision to stop, take responsibility, and face the consequences. From prison to purpose, Renae opens up about the healing work she began behind bars, the therapist who helped change her life, and how she now dedicates her mission to helping others process trauma, develop healthy coping skills, and reclaim their power. This episode explores: The long-term impact of unaddressed traumaHow people-pleasing can lead to self-betrayalThe power of listening to your intuition—even when it’s hardAccountability, redemption, and second chancesLife inside prison and the unexpected lessons it bringsTurning pain into purpose and helping others healIf you’ve ever ignored your gut, struggled with your past, or wondered if it’s possible to truly start over—this conversation will speak directly to you. Your intuition is always speaking… the question is, are you listening?  🔗 Connect with Renae: Visit Connecting to Cope (https://connectingtocope.com/) to learn more about her work, coaching, and speaking. Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  #traumahealing #listentoyourintuition #trustyourgut #innervoice #personalgrowthjourney #overcomingtrauma #FaithAndCommunity #AuthenticConnections #SpiritualGrowth #FindYourBelonging Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  5. 13 Apr

    Episode 300 | Wandering Worshiper Journey | Guest: Richard Riccardi

    In this powerful and thought-provoking episode of Authentic Talks 2.0, host Shanta sits down with Richard Riccardi—author of The Wandering Worshiper—for a deeply inspiring conversation about faith, belonging, and the true meaning of community. After years of feeling uninspired in his own faith journey, Richard made a bold decision: he would visit 33 different churches across denominations, cultures, and belief systems. What started as a personal challenge quickly transformed into a life-changing experience that reshaped how he views faith, connection, and purpose. Through heartfelt stories, unexpected encounters, and eye-opening moments, Richard shares what he discovered along the way—from being welcomed by strangers in unfamiliar spaces to ultimately finding a place where he truly belonged. His journey reveals that faith isn’t just about tradition or routine—it’s about connection, growth, and showing up for something bigger than yourself. Together, Shanta and Richard explore: What it really means to feel disconnected in your faithThe power of community and why it matters more than everBreaking down barriers between different beliefs and culturesWhy “church hopping” might lead you exactly where you’re meant to beThe difference between practicing faith and truly living itThis episode is a beautiful reminder that no matter where you come from or what you believe, we are all seeking the same thing—connection, purpose, and a place to belong. If you’ve ever questioned your faith, felt out of place, or wondered if there’s more to the experience of church and spirituality… this conversation is for you. Official Website & Direct Contact 🌐 Personal website: Richard G. Riccardi Official Website🌐 Book website: The Wandering Worshipper Website Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  #FaithAndCommunity #AuthenticConnections #SpiritualGrowth #FindYourBelonging Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  6. 6 Apr

    Episode 299 | The Powerful Self | Solo: Shanta Generally

    In this deeply moving solo "Podsnack" episode of Authentic Talks 2.0, Shanta invites you into a powerful and honest conversation about what it truly means to reconnect with your authentic self—especially in a world that feels heavy, uncertain, and overwhelming. This episode, The Powerful Self, is not about hustle, pushing through, or pretending everything is okay. Instead, it’s a gentle yet grounding reminder that who you are goes far beyond your pain, your past, or the circumstances surrounding you. Shanta explores the idea that while life’s challenges shape your story, they do not define your identity. Through raw reflection and heartfelt encouragement, you’ll be guided to look beneath the noise, the fear, and the labels, and reconnect with the unbroken version of yourself that has always been there. This episode dives into resilience, purpose, human connection, and the quiet strength of simply continuing to show up—even when you’re barely holding on. Shanta also shares practical tools and intentional practices to help you stay grounded, including journaling, self-care rituals, and mindful creativity. You’ll walk away with a simple yet powerful exercise designed to help you rediscover who you are at your core. If you’ve been feeling lost, overwhelmed, or questioning your place in the world, this episode is your reminder: you matter, your presence is powerful, and your story is still unfolding. ✨ You are not alone. ✨ You are still here for a reason. ✨ You are the powerful self. Tune in, take a breath, and begin the journey back to you. Zen In The Forest: https://a.co/d/04qKxt8e Healing My Inner Child Journal: https://a.co/d/0gZnQhM8 Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  7. 23 Mar

    Episode 298 | Taboo Topics: Things Women Should Talk About, But Don’t | Guest:  Nicole Johnston

    In this powerful episode of Authentic Talks 2.0, host Shanta speaks with Nicole Johnston—TEDx speaker, author, and executive leadership coach—for an eye-opening conversation about the taboo topics women are often taught to avoid… but absolutely need to talk about. From money and salary negotiation to workplace dynamics, burnout, and the invisible mental load, Nicole shares real-world insights from her 30-year career in corporate leadership. Together, they unpack how silence around these topics can cost women not only confidence—but millions over a lifetime. Nicole breaks down why women are less likely to negotiate, how workplace norms quietly reinforce inequality, and what it truly takes to advocate for yourself in environments that weren’t designed with you in mind. She also dives into the importance of storytelling, mentorship, sponsorship, and setting boundaries that protect your time, energy, and well-being. This episode is not just a conversation—it’s a wake-up call and a toolkit. If you’ve ever felt overlooked, overworked, or unsure how to speak up for what you deserve, this one is for you. ✨ In this episode, you’ll learn: Why not negotiating your salary can cost you long-termThe truth about the “mental load” and how it impacts womenHow to confidently tell your story and own your valueThe difference between mentors, coaches, and sponsors—and why you need all threePractical ways to set boundaries and avoid burnoutWhy self-care goes beyond bubble baths—and includes financial and mental well-beingNicole’s book, Taboo Topics: Things Women Should Talk About But Don’t, is a must-read guide filled with actionable steps to help you grow, advocate for yourself, and step fully into your power. 🎧 Tune in, take notes, and start the conversations that can change everything. Nicole's Information: https://innatepower.coach/ Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  #WomenEmpowerment #TabooTopics #WomenInBusiness #CareerGrowth #FemaleLeaders Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  8. 9 Mar

    Episode 297 | The Human Advantage: Emotional Intelligence in the Age of AI | Guest: Crispin Thompson

    In this insightful episode of Authentic Talks 2.0, host Shanta sits down with leadership consultant and author Crispin Thompson, founder of The Leadership Studio, for a powerful conversation about leadership, emotional intelligence, and overcoming imposter syndrome.With more than 30 years of experience in the tech industry — including over two decades at Hewlett-Packard — Crispin shares how his own career challenges, failures, and mentorship experiences shaped his passion for helping leaders grow. Today, he works with individuals and organizations to bridge the gap between potential and performance, helping leaders develop confidence, communication skills, and the emotional intelligence needed to lead effectively.Together, Shanta and Crispin explore what imposter syndrome really looks like in the workplace, why even successful leaders struggle with self-doubt, and how learning to reflect inward can help people grow into stronger, more confident leaders.The conversation also dives into the evolving role of leadership in a rapidly changing world shaped by artificial intelligence, and why human connection, empathy, and emotional awareness are becoming more valuable than ever.Listeners will walk away with practical insights on recognizing self-doubt, strengthening leadership skills, and embracing growth — both personally and professionally.In this episode, you’ll hear about: • The truth about imposter syndrome and why so many leaders experience it • Why emotional intelligence is essential for effective leadership • How AI is changing the future of work and leadership • Practical ways to build confidence and self-awareness as a leader • The importance of mentorship, introspection, and continuous growthWhether you’re leading a team, growing in your career, or simply looking to become a more confident version of yourself, this episode offers valuable perspectives on what it really means to lead in today’s world. More on Chrispin: https://www.linkedin.com/in/crispinthompson/ https://leadership-studio.com/ https://www.amazon.com/dp/B0FXVWXTC4?ref=cm_sw_r_ffobk_cso_cp_apin_dp_255YZVJZPYDQFHAHQH1F&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_255YZVJZPYDQFHAHQH1F&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_255YZVJZPYDQFHAHQH1F&bestFormat=true Host: Instagram: @AuthenticTalks2.0  Email: AuthenticShanta@gmail.com  Website: www.AuthenticTalks2.com  Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489  #LeadershipDevelopment #EmotionalIntelligence #ImposterSyndrome #AuthenticLeadership #PersonalGrowth Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

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About

Real conversations with a focus on adapting in a changing society & making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up & rise above all the BS that comes our way! We can do this. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Information

  • Creator
    Shanta Generally
  • Years Active
    2019 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © Copyright AuthenticTalks 2.0
  • Show Website
    Authentic Talks 2.0 with Shanta