Healthy Eating For Smart Women

Kat Rentas
  • 5.0 (3)
  • Nutrition
  • Updated weekly

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

  1. 1 day ago

    Your Dream Body Doesn't Require a Perfect Week

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: What if creating your dream body didn't require you to follow your healthy eating plan perfectly? So many women get caught in the all-or-nothing cycle because they're more focused on getting an A+ with their habits than actually creating the results they want. In DAY 14 of this 30-Day podcast series, we're talking about why perfectionism is keeping you stuck and how putting so much pressure on yourself can lead to burnout, frustration, and constantly starting over. You'll learn why sustainable healthy eating and weight loss require a different relationship with taking action, one that makes room for human error, setbacks, and learning along the way. Because creating your dream body isn't about proving how disciplined you are. It's about building the skills to keep showing up, even when things don't go according to plan. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  2. 3 days ago

    You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You want to lose weight. You want to eat healthier. You know exactly what to do. So why do you keep quitting before you see the results you want? In DAY 13 of this 30-Day podcast series, we're breaking down one of the biggest reasons women struggle to follow through with their weight loss goals: they're so focused on the outcome that they're completely overlooking the process required to get there. We'll talk about why lasting weight loss isn't about finding another strategy or checklist, but learning how to think, feel, and behave like the woman who already has the results you want. You'll learn why doubt, impatience, and unrealistic expectations keep pulling you back to square one, and how shifting your focus to who you're becoming can change everything. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  3. 5 days ago

    3 Non-Negotiable Truths to Transform Your Health

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You can have the best strategy in the world for healthy eating and weight loss, but if you're unwilling to embrace a few uncomfortable truths about what it actually takes to change, you'll continue finding yourself right back where you started. And I love you too much to sugarcoat that reality. In DAY 12 of this 30-Day podcast series, I'm sharing 3 non-negotiable truths you'll need to accept, normalize, and embrace if you want to stop falling off track, follow through on your healthy habits, and create permanent results with your body. This is some tough love, my friend, but it's also a reminder of just how capable you are of becoming the woman you want to be. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  4. 14 Oct

    FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

    🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 50% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] And I want to show you exactly what happens when you decide to join Forever Body 2027 because we're NOT waiting until March to get this party started.   Here's your step-by-step plan for creating extraordinary change over the next 12 months:   1. SECURE YOUR SPOT IN FOREVER BODY 2027   This is the opportunity to make the decision that you're going ALL IN on yourself. Mark your calendar for March 11th–13th and start planning your trip to Amelia Island, Florida, where we'll spend three days together doing the kind of work that changes how you think, what you believe you're capable of, and the standards you hold yourself to.   2. START TRANSFORMING YOUR EATING HABITS AND BODY NOW   Your enrollment includes access to my signature Own Your Eating Habitsprogram at no additional cost. Which means you don't have to wait until March to start changing your relationship with food, mastering your eating habits, and creating the body you want. Get inside. Start doing the work. Build momentum before we ever get into the room together.   3. GET YOURSELF READY FOR THE LIVE EVENT   You'll receive access to footage from our first Forever Body LIVE, so you can soak up the coaching, breakthroughs, and wisdom from that incredible weekend. Before the event, you'll also receive your welcome package, mastermind materials, and pre-event workbook to help you get clear on what you want and prepare for the work we're about to do together.   4. MEET WITH ME FOR YOUR PERSONAL INTAKE CALL   Before we get together in Amelia Island, you and I will meet privately to discuss your goals, where you're currently stuck, and what you want to accomplish over the next six months. I'll know exactly what we're working on before you even walk into the room.   5. GET YOUR BOOTY TO AMELIA ISLAND 🥳   Three days. A small room of ambitious women. Me coaching you face to face. We're getting honest about what you want, identifying where you've been holding yourself back, making BIG decisions, and establishing the standards of the woman you're becoming. Expect powerful breakthroughs, ridiculous amounts of fun, and genuine connections with women who are just as committed to their growth as you are.   6. SPEND THE NEXT SIX MONTHS REALLY BECOMING HER   This is where we take everything you decided in the room and actually LIVE IT. You'll receive weekly mastermind coaching, support, and strategy as you follow through on your six-month outcome. We're not just talking about the woman you want to become. We're doing the work to BECOME HER on purpose.   AND I HAVE SOMETHING EXTRA FOR YOU… 👀   When you secure your enrollment before October 25th, you and I will hop on a private BREAKTHROUGH PLAN CALL.   We'll map out your personal growth plan for the next year, identify what needs to change, and get you started with the coaching and strategy to begin creating results NOW.   We're not waiting until March for you to start becoming the woman you're ready to show up as. I want you walking into that room already feeling that momentum. JOIN FOREVER BODY 2027 HERE You already know if this is for you, my friend. Let's fu*king GO.🔥

    FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

  5. 13 Oct

    Temporary Failure Is Worth The Permanent Transformation

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: What if the reason you're struggling to lose weight permanently isn't because you keep failing, but because you're so focused on avoiding failure that you're not learning the skills you actually need? In DAY 11 of this 30-Day podcast series, I'm sharing a powerful lesson from a recent Own Your Eating Habits coaching call about why temporary setbacks are worth the permanent transformation. We're talking about how to stop treating the foods and experiences you love as the problem, why avoiding failure can actually keep you stuck in your food struggles, and what it really takes to create a healthy relationship with food and a body you can maintain for life. Because you don't have to give up the things you love to have the body you want. But you do have to be willing to go through the growth necessary to get there. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  6. 12 Oct

    Others' Expectations Can Wait. Your Health Cannot.

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You cannot create the health and body you want while continuing to prioritize everyone else's expectations above your own. For so many women, people-pleasing is one of the biggest obstacles to lasting weight loss and healthy eating. You've spent years accommodating everyone else, avoiding disappointing people, and waiting until your needs fit conveniently into everyone else's lives. But becoming the healthiest, happiest version of yourself will require you to challenge those patterns — even when it feels uncomfortable. In DAY 10 of this 30-Day podcast series, we're having an important conversation about why prioritizing your health isn't selfish, why you have to stop waiting for permission, and why being willing to disappoint other people might be one of the most important skills you develop on this journey. — 🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 40% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  7. 10 Oct

    You're Not Too Busy. You Just Cover Your Excuses In Glitter.

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: You're not too busy to prioritize healthy eating and weight loss. You might just be really good at making your excuses sound logical. And for smart, high-achieving women, this is one of the sneakiest ways you keep yourself stuck. Your excuses don't always sound like excuses. Sometimes they sound like being responsible, realistic, or simply having too much on your plate. In DAY 9 of this 30-Day podcast series, we're talking about why your brain offers up these seemingly reasonable justifications, how they keep you avoiding the discomfort necessary for growth, and why learning to recognize your own mental chatter without shame or defensiveness is one of the most powerful skills you can develop. Because the moment you stop defending your excuses and start getting honest about where your work actually is, everything can begin to change. — 👀 AND SOMETHING MASSIVE IS COMING… Public enrollment for Forever Body Mastermind opens Monday, October 12th. Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 30% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 Public enrollment opens October 12th. [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  8. 9 Oct

    You're Making Weight Loss Way Harder. Here's How.

    🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to LOCK IN. Follow the podcast. Come back each day for the next episode. We're building momentum this month baby! — 🎙️IN TODAY'S EPISODE: So many smart women are overthinking their eating habits, questioning their progress, and freaking themselves out over short-term results because they believe they should have the body they want by now. But the problem isn't necessarily what you're doing. It's your attachment to the timeline that's making the entire process feel miserable and unsustainable. In Day 8 of this 30-Day podcast series, we're talking about why you need to stop rushing your weight loss, get realistic about what it takes to build your dream body, and learn how to fall in love with the process instead of obsessing over the finish line. Because when you stop fighting how long it takes, everything gets so much easier. — 👀 AND SOMETHING MASSIVE IS COMING… Public enrollment for Forever Body Mastermind opens Monday, October 12th. Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by six months of mastermind coaching to help you create a body, level of health, and LIFE that matches your potential. Only 10 women will be in the room and we're already 30% full. 🔥 FOREVER BODY LIVE 2027 📍 Amelia Island, Florida 🗓️ March 11–13, 2027 Public enrollment opens October 12th. [LEARN ABOUT FOREVER BODY HERE] — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

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5
out of 5
3 Ratings

About

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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