Boundless Body Radio

Casey Ruff
  • 5.0 (6)
  • NUTRITION
  • UPDATED TWICE WEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. The Reality of Sharing Ketogenic Therapy with Gavin Symes! 979

    2 DAYS AGO

    The Reality of Sharing Ketogenic Therapy with Gavin Symes! 979

    Send us Fan Mail Gavin Symes is a returning guest on our show! Be sure to check out her first appearance on episode 776 of Boundless Body Radio! Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy. At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention. In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery. The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others. Find Gavin at- https://www.wizardot.com/ IG- @wizard_ot Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 1min
  2. Fit In Mid-Life with Jason Smith! 978

    4 DAYS AGO

    Fit In Mid-Life with Jason Smith! 978

    Send us Fan Mail Jason Smith is a personal trainer, nutritional advisor and the founder of Fit in Midlife. After transforming his own health and fitness at the age of 50, he is on a mission to help people in midlife start and maintain their own fitness journey. Now 55, Jason trains and coaches clients worldwide through in person and online coaching and inspires a social media audience of more than half a million followers, including 271k on Instagram and more than 115k on TikTok. He regularly appears in the media and has been featured on the cover of Men's Fitness magazine. How Jason is today is a far cry from how he was when he first decided to improve his own health and fitness at the age of 50. Depressed, overwhelmed and lethargic, Jason was taking antidepressants and statins and had high blood pressure, high cholesterol and a fatty liver. In January 2019, he saw a picture of Bilbo Baggins, the main character from The Hobbit films, running through the shire with the words ‘I’m going on an adventure’. This was a lightbulb moment for Jason who decided he wanted his own life to feel like an adventure and to have the energy to enjoy it. From that moment, he joined a gym, started going for walks, quit alcohol and began eating healthier. In just four months, he lost 25kg, reduced his body fat percentage from 28% to 12% and was able to come off all his medication. During his own fitness journey, he realized there was a huge lack of older personal trainers who were relatable and approachable for people over 40. This prompted him to give up his corporate job, qualify as a personal trainer and nutritional advisor and launch his business Fit in Midlife. Jason lives in Horsham, Surrey. Find Jason at- IG- @fitinmidlife TK- @fitinmidlife Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 1min
  3. A Spiritual Journey with a Ketogenic Diet with Joomee Kyler! 977

    6 DAYS AGO

    A Spiritual Journey with a Ketogenic Diet with Joomee Kyler! 977

    Send us Fan Mail Joomee Kyler embarked on a profound spiritual journey while grappling with significant health challenges, driven by a desire to comprehend the reasons behind her struggles. Initially engulfed in anger, she eventually transitioned into a state of gratitude, recognizing that her experiences had cultivated strength and resilience. Now, Joomee is healthier and stronger than ever, motivated to share her story in hopes of aiding others facing similar difficulties. Though aware that not everyone may be receptive to her message, Joomee believes that if she can impact even a single person, the trials endured will have been worthwhile. Acknowledging the loneliness that often accompanies this path, Joomee notes that diets like ketogenic diets and fasting remain unconventional, attracting skepticism from many. However, this very skepticism has fostered a tight-knit community, united by shared experiences and a common goal of transformation. Today, she wishes for her narrative to resonate with others, demonstrating that a vibrant, energetic life free from chronic pain, illness, depression, or anxiety is attainable. Joomee emphasize the importance of self-advocacy, encouraging others to trust their instincts when something feels amiss. Recently, Joomee joined Metabolic Collective as a volunteer, where connecting with like-minded individuals has bolstered her emotional resilience and reinforced her commitment to supporting others on similar journeys. Find Joomee at- https://www.metabolicmind.org/thinksmart/explore-strategies/joomee-kyler/ FB- Metabolic Collective Page IG- @lowcarbology101 IG- @metabolic.health.stories Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 1min
  4. Animal-Based Treats (Carnivores Crave Cookies Too!) with Kristeva Dowling! 976

    1 MAY

    Animal-Based Treats (Carnivores Crave Cookies Too!) with Kristeva Dowling! 976

    Send us Fan Mail Kristeva Dowling is a Canadian entrepreneur, small farmer, and founder of Tallow & Crumb, an animal-based baking company built around a simple idea: carnivores crave cookies too. She created the company while trying to solve her own struggle with sugar cravings without turning to ultra-processed “keto” products. The result was a baking mix built with nutrient-dense ingredients such as whole milk powder, collagen, and gelatin rather than modern fillers and gums. Kristeva also runs Stolen Harvest Meadery, an Alberta craft meadery producing small-batch meads made from local honey, wild fruit, and botanicals. Her work focuses on capturing the “taste of Alberta” through traditional fermentation and regional ingredients. With a master’s degree in social Anthropology, Kristeva brings a broader perspective to conversations about food, agriculture, and health. She is also the author of Chicken Poop for the Soul: In Search of Food Sovereignty, a book exploring the cultural, economic, and political forces shaping modern food systems. Her work sits at the intersection of ancestral nutrition, small-scale agriculture, and building real food businesses outside industrial supply chains. Find Kristeva at- https://www.tallowandcrumb.com https://stolenharvest.com YT- @Kristeva's Kitchen Blog- https://howlingduckranch.wordpress.com/ Book- Chicken Poop for the Soul: In Search of Food Sovereignty Find Boundless Body at- myboundlessbody.com Book a session with us here!

    55 min
  5. The Truth About Seed Oils with Cherie Calbom! 975

    29 APR

    The Truth About Seed Oils with Cherie Calbom! 975

    Send us Fan Mail Cherie Calbom, M.S. —celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest work, The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats. From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. Her passion for wellness is deeply personal. After losing her mother to breast cancer at the age of six, she devoted her life to empowering others to prevent disease and reclaim their health through nourishing, whole foods. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle. Find Cherie at- IG- @juiceladycherie How It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING. Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 9min
  6. Sweating and Floating! Pure Sweat + Float Owner Andra Erickson! 974

    27 APR

    Sweating and Floating! Pure Sweat + Float Owner Andra Erickson! 974

    Send us Fan Mail Andra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan! During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds through relaxing in a full-spectrum infrared sauna and float suite—so they can show up better at work, at home, and in life. Floating is as close as adults come to returning to the womb. There’s a deep sense of safety and being that enables the ability to let go, be free and experience the calming effects of being truly plugged into the present moment. Floating supports decision-making, confidence, and an easeful path forward. She also discovered that Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins, and Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. Find Andra at- IG- @pusesweatsouthjordan https://www.puresweatstudios.com/south-jordan-utah Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 4min
  7. Life Explained: Chasing 10 Hz with Dr. Izzy Justice! 973

    24 APR

    Life Explained: Chasing 10 Hz with Dr. Izzy Justice! 973

    Send us Fan Mail Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals. Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance. As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience. From Zambia, Africa and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery, and his latest book Life Explained: Chasing 10Hz. Find Dr. Izzy Justice at- https://drizzyjustice.com/ Amazon- Life Explained: Chasing 10Hz Find Boundless Body at- myboundlessbody.com Book a session with us here!

    59 min
  8. The Menopause Gut with Returning Guest Cynthia Thurlow, NP! 972

    22 APR

    The Menopause Gut with Returning Guest Cynthia Thurlow, NP! 972

    Send us Fan Mail Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique. With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond. When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause. Find Cynthia at- https://cynthiathurlow.com/ Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond Podcast- The Everyday Wellness Podcast Substack- @cynthiathurlownp Book- Intermittent Fasting Transformation IG- cynthia_thurlow_ TW- _cynthiathurlow Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 2min
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5
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About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    971
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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