Lose Weight For The Last Time

Laura Conley
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  • Nutrition
  • Weekly

Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.

  1. 5 hr ago

    The Revenue Stream That Changed Everything (Bonus)

    Bonus Episode — The Revenue Stream That Changed Everything In this bonus episode, Laura joins host Kristen Boss and a panel of experienced entrepreneurs for an honest conversation about what it really looks like to build multiple streams of income in the longevity and peptide space — without more launches, more fulfillment work, or more of you. In this episode: Why Laura’s revenue started dipping when GLP-1s went mainstream — and how she respondedWhy she didn’t want to be “the politician who didn’t change her mind”What it felt like to take a real sabbatical this summer while Ellie MD commissions kept rolling inThe gray market reality: why not all peptides are created equal and what to look forHow LEMD works: telehealth, medical oversight, doctor network, no gray-area sourcingWhy 92% retention and reorder rate makes 30% coaching renewal look like a different sportMultiple streams of revenue as a nervous system strategy, not just a money strategy Mentioned in this episode: Ellie MD telehealth: lauraconley.com/peptidesLaura’s weight loss coaching: lauraconley.com/work-with-me Other guests in this conversation: Kristen Boss — entrepreneur, social media strategist (you heard her on Peptide Party Ep. 2!)Ashley Lachlin — health and wellness content creatorRachel Leigh — functional nutrition therapist, 16 years in practiceRachel Rogers — parent coach and content creator Work with Laura: Ready to lose weight for the last time? Visit lauraconley.com/work-with-me Hosted on Acast. See acast.com/privacy for more information.

  2. 2 days ago

    A Pharmacist’s Story — Long COVID Brain Fog, 80 Pounds, CLO for Chronic Pain, and MOTC for Energy (ft. Mandi Dominguez)

    Peptide Party Episode 3, and this one hits different. Mandi Dominguez is a pharmacist with 15 years of practice who was, by her own admission, one of the biggest GLP-1 skeptics on the planet. She was dispensing them at her pharmacy and rolling her eyes at every prescription. Then her husband’s journey with CLO changed everything. Then long COVID stole her memory, and NAD+ gave it back. Then she and her husband both lost 80 pounds in a year. This is one of the most medically grounded stories in the series, and also one of the most personal. Mandi’s story covers CLO for chronic pain, NAD+ for long COVID brain fog, MOTC for sustainable energy coming off stimulants, and GHKCU for skin and hair. Plus the inadvertent poison ivy discovery that still has her laughing. Hosted on Acast. See acast.com/privacy for more information.

  3. 20 Oct

    NAD+, CMAX, the Beauty Peptide, and the Thrill Pill (ft. Kristen Boss)

    Peptide Party Episode 2, and this one gets spicy. Laura sits down with her friend Kristen Boss, serial entrepreneur, former GLP-1 skeptic, and self-described “proud peptide hoe,” for a conversation about the outlier peptides you don’t hear about nearly enough. NAD+ for brain fog, GHKCU for hair and skin, CMAX for the ADHD brain, and yes, the Thrill Pill. Kristen’s husband’s story is in here too. Thirty-five pounds down, now bulking on a microdose. It’s a good one. Hosted on Acast. See acast.com/privacy for more information.

  4. 13 Oct

    GLP-1s, the Wolverine Stack, and What a Functional Nutrition Therapist Who Was Skeptical Now Thinks

    Welcome to the Peptide Party... Episode 1. Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you’ve been wanting. They cover GLP-1s, the Wolverine Stack, BPC-157, what Rachel noticed when she put herself on tirzepatide as a scientist in her own experiment, and why doing the foundational work alongside any peptide protocol is the whole ballgame. This is episode one of many. Slide into the DMs with your questions. Hosted on Acast. See acast.com/privacy for more information.

  5. 6 Oct

    Say Yes to Your Life (Portugal, Mexico, and the Dare of the Day)

    The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today. Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve. The version of yourself you keep postponing until everything's perfectly lined up. It's funny, it's real, Laura does a handstand mid-episode, and there's a moment about desire and food that quietly lands as one of the most important things Laura has said in a long time. lauraconley.com/exhale Hosted on Acast. See acast.com/privacy for more information.

  6. 29 Sept

    The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When"

    This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time. Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break. They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now. A beautiful conversation. So glad to be sharing it here. Hosted on Acast. See acast.com/privacy for more information.

  7. 22 Sept

    Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)

    This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded. Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen. Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything about how you recover when things don't go to plan. This is what the rewiring process looks like in living color. Hosted on Acast. See acast.com/privacy for more information.

  8. 15 Sept

    Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)

    This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed. Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good. Plus.... client Erica joins live and shares what it's actually like to live on the other side. Hosted on Acast. See acast.com/privacy for more information.

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About

Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.

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