Want the UK low down on what’s happening in Obstacle Course Racing? Then subscribe to this podcast. There’s two distinct episode formats: The Monday interview, which features a special guest every week, and the Friday edition of The Swift Half. Don’t expect a perfectly polished podcast, this is an entirely organic, well presented, and relaxed chat covering, amongst other things: OCR news, information on upcoming events, gear, and race reviews. Alan and Ian make the show as accessible as possible by keeping it light, informal, and above all else listenable. Down to earth, human, and more malapropisms than you could shake a stick at. Enjoy whilst out on a 5k run, but be prepared to go further, it’s guaranteed it’ll end up as 10k by the time last orders are called.
