The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transi

Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when? If would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here: https://imtncoach.com/bu-pc-bc-ka

  1. 2 HR AGO

    #302: Why Burnout at Midlife Is the Beginning of Your Career Transition Not the End

    Send us Fan Mail What if the exhaustion you cannot shake is not a sign that something has gone wrong - but the most honest signal your life has sent you in years? So many accomplished women reach a point in their midlife career or life transition where they have done everything right - the title, the recognition, the security - and still wake up wondering if this is all there is. The fatigue does not lift. The things that once energized you feel flat. And underneath the quiet ache is a question you are almost afraid to ask: what now? This episode is for you if you are living in that question right now. This is a re-release of one of podcast's most resonant solo episodes - brought back because the reframe at its center is the one she returns to again and again with women who are exhausted in ways that rest cannot fix. In this episode, you'll discover: Why burnout in a career or life transition is not a character flaw or a sign that you have wasted your years - it is your body and your spirit giving you the clearest feedback you have ever received, and what to do with itThe three phases every woman moves through in a midlife transition - and why skipping the uncomfortable questioning phase is exactly what keeps so many accomplished women stuck in the wrong next stepHow reconnecting with your ikigai shifts you from catabolic, draining energy into the expansive anabolic energy where real career clarity lives - and why that shift is what makes new possibilities begin to appearPress play to understand what the exhaustion is really telling you - and why this moment, as hard as it feels, may be the beginning of the most meaningful chapter of your life. If this episode spoke to something you have been carrying for a while, schedule a Clarity and Next Chapter Call with Kavita to talk through where you are and what aligned action could look like for you. Or take the Career & Life Fulfillment Quiz to get clear on where you are fulfilled and where something important may be missing. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    16 min

  2. 4 DAYS AGO

    #301: The One Question to Ask Before Any Hard Decision in a Career or Life Transition

    Send us Fan Mail What if the reason you keep going in circles on a decision is not that you lack clarity - but that you have not yet stopped long enough to hear the one voice that actually knows? When you are in a career or life transition, the noise gets loud. The voice of fear, the voice of what other people might think, the old stories about who you are allowed to be. And underneath all of it, quieter and steadier, is the voice that has been there the whole time. This episode gives you one question and one practice to help you find it again - not someday, but this week. In this episode, you'll discover: The single question to ask before any hard decision in a career or life transition - one that creates just enough space between you and the noise for your own voice to come forwardWhy the loudest voices during a life transition are not the most trustworthy ones - and how to tell the difference between the part of you that is afraid and the part of you that genuinely knowsA two-part reflection practice you can use with any decision you are sitting with right now to move from circling and second-guessing toward the kind of clarity that actually holdsPress play to discover how to stop asking everyone else and start listening to the voice inside you that has been waiting, steady and patient, for you to turn toward it. If this episode resonates, download the free 28-Day Confidence Guide for daily practices to help you reconnect with yourself after years of pouring into everyone else. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    8 min

  3. 4 MAY

    #300: Why Women Lose Their Inner Voice in a Career or Life Transition with Gail Harris

    Send us Fan Mail Are you navigating a midlife career or life transition and finding it harder than ever to trust what you actually know? When you have spent years making decisions based on responsibility, logic, and other people's expectations, the quieter voice inside you - the one that knows - can become almost impossible to hear. This episode goes beyond strategy and practical steps. It is about what it actually takes to reconnect with yourself when life is asking you to change, and why so many accomplished women are discovering that the most important transition they will ever make is the one that leads them back to their own inner knowing. This conversation is with Gail Harris, certified ghostwriter specializing in women's memoirs, award-winning memoirist, and author of Your Heart Knows the Answer: How to Trust Yourself and Make the Choices That Are Right for You. Gail's work sits at the intersection of storytelling, self-trust, and healing - and what she shares here will stay with you long after the episode ends. In this episode, you'll discover: Why your inner wisdom goes quiet during a life transition - and the simple but profound practice of witness consciousness that helps you separate who you are from what you are thinking and feelingHow the act of claiming your own story through writing or reflection can be one of the most powerful tools for rebuilding self-trust during a midlife career transition - and why the deeper you go into your own experience, the more universal it becomesThe one question Gail believes every woman should be asking herself right now - and why having a "pole star" changes everything about how you navigate change, make decisions, and find your way forwardPress play to hear an honest, grounded conversation about learning to trust yourself again - and why the voice you have been looking for has been there all along. If this episode stirred something in you, download the free 28-Day Confidence Guide for daily practices that help you reconnect with yourself and rebuild self-trust from the inside out. And if you are ready to talk through where you are and what your next step looks like, schedule a Clarity and Next Chapter Call with Kavita. You can find Gail Harris here: Website: https://goldengostwriting.com/ LinkedIn: https://www.linkedin.com/in/gail-harris-269a219/ _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    40 min

  4. 30 APR

    #299: What the In-Between Phase of a Midlife Career or Life Transition Is Actually Trying to Tell You

    Send us Fan Mail What if the phase of your midlife transition that feels the most uncertain and untethered is not a sign that something has gone wrong - but the place where everything important is quietly taking root? Most women navigating a career or life transition want to move through the uncomfortable in-between as quickly as possible. The pressure to decide, to act, to just feel like something is moving again is real - and it is exactly what causes so many accomplished women to end up six months later feeling like something is still missing. This episode offers a reframe that may change the way you experience where you are right now. Drawing on the work of William Bridges, who spent decades studying how humans move through change, this episode unpacks the three phases of any transition - and makes the case that the phase you most want to escape is the one that holds the most important information about who you are becoming. In this episode, you'll discover: Why the in-between phase of a midlife career or life transition is not empty - and what is actually happening inside it when everything on the surface feels uncertain and stillHow rushing past the neutral zone leads accomplished women to take action driven by urgency rather than alignment - and why the outcome always feels like something is still missingTwo powerful questions from William Bridges that Kavita uses with almost every coaching client to help women in transition identify what is ready to be released and what is quietly waiting to beginPress play to find out which phase of your transition you are in right now - and what this season of your life may be asking you to notice before you take your next step. If you are in the in-between right now and ready to do the real work of the neutral zone rather than rush past it, schedule a Clarity and Next Chapter Call with Kavita - just the two of us, figuring out where you are, what's ending, and what aligned action actually looks like for you. Or take the Career & Life Fulfillment Quiz to get clear on where you are and what may be waiting on the other side. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    8 min

  5. 27 APR

    #298: What Letting Go of a Role That Defines You Can Teach You About Your Own Life Transition

    Send us Fan Mail What if the grief you feel alongside the joy of a milestone is not something to push down - but the most honest signal you have about what this season of life is really asking of you? Many women navigating midlife find themselves caught between two true things at once: profound happiness for someone they love, and a quiet, unnamed sadness they don't quite know what to do with. That combination can feel disorienting, even wrong. But it isn't wrong. It is one of the clearest signs that a real transition is underway - one that deserves to be understood, not suppressed. This episode is a deeply personal reflection from Kavita Ahuja. It draws on the work of psychologist Susan David, transitions researcher William Bridges, and anthropologist Arnold van Gennep to make sense of what happens when someone you love steps fully into their life - and what that crossing asks of you in return. In this episode, you'll discover: Why feeling grief alongside joy during a life transition is not a contradiction - and what Susan David's research on emotional agility reveals about the cost of pushing difficult feelings asideHow William Bridges' concept of the "neutral zone" explains the disorienting in-between phase of any career or life transition - and why this uncomfortable space is also where the most important inner work happensTwo powerful questions that can help you move from sitting with an ending toward genuine clarity about what is waiting to begin in your next chapterPress play to hear an honest, grounded reflection on letting go, crossing thresholds, and discovering what becomes possible when you stop treating the ending as something to get through and start listening to what it is telling you. If this episode brought something up for you - a milestone you're sitting with, a role that is shifting, a transition you haven't quite named yet - schedule a Clarity and Next Chapter Call with Kavita to begin moving through it with clarity and intention. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    15 min

  6. 23 APR

    #297: 3 Small Shifts to Start Building Real Confidence in a Midlife Career or Life Transition

    Send us Fan Mail Are you waiting to feel confident before you take the next step in your midlife career or life transition, and wondering why that feeling never quite arrives? Most women in transition have been taught to treat confidence like a green light - something that has to show up before they are allowed to go. But confidence is not something you find before the step. It is something you build by taking it. This mini episode gives you three very specific, practical shifts you can use to start building real, lasting confidence from the inside out - so your next chapter stops feeling like something you are waiting for and starts feeling like something you are already moving toward. In this episode, you'll discover: Why confidence is not something you find before a career or life transition - it is something you build one small action at a time, and why understanding that difference changes everythingA simple sentence shift that retrains your brain to look for evidence of what is possible instead of everything standing in your way - using your own strengths, values, and ikigai as the anchorHow to rehearse the identity of the woman you are becoming before the external circumstances have caught up - and why this is one of the most underrated tools for building real confidence during a midlife life transitionPress play to discover three small, practical shifts that will help you stop waiting and start building the confidence that moves you toward your next chapter - not someday, but now. If this episode is resonating, download the free 28-Day Confidence Guide to start building confidence from the inside out - one day at a time. And if you are ready to talk through what's next, schedule a Clarity and Next Chapter Call with Kavita.  _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    8 min

  7. 20 APR

    #296: How Your Ikigai Builds Real Confidence in Midlife Career & Life Transitions

    Send us Fan Mail Have you done the inner work, gained real clarity about what you want in your midlife career transition, and still can't seem to take the first step? That gap between knowing and doing is one of the most disorienting places to be - and it has nothing to do with not being ready. For so many accomplished women navigating a career or life transition, the missing piece is not more reflection. It is understanding why confidence works backwards from what most of us were taught. You do not wait for confidence to arrive before you begin. Confidence is built by beginning - one aligned step at a time. In this episode, you'll discover: Why the confidence you've been waiting for in your career transition is not a prerequisite for the next step - and the simple reframe that changes everything about how you move forwardThe three quiet ways women undermine their own confidence without realizing it - through the words they say, the thoughts they think, and the actions they avoid - and how understanding your Ikigai dismantles each oneA practical, values-based storytelling tool that shifts how you see yourself and how others see you during a life transition - so you stop leading with the gap and start showing the continuity of who you have always beenPress play to discover why you are more ready than you think - and how to close the gap between clarity and action in your midlife career transition, one honest step at a time. If this episode stirred something in you, download the free 28 Days to Building Confidence Guide for practical, grounding daily practices you can start right now. And if you're ready to talk through where you are and what your next step looks like, schedule a Clarity and Next Chapter Call with Kavita.  _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    18 min

  8. 16 APR

    #295: 3 Ways Your Inner Critic Sounds Like Wisdom and the One Question That Exposes It

    Send us Fan Mail What if the thoughts keeping you stuck in your midlife career or life transition are not doubts at all - but ideas that sound completely wise and responsible? The inner critic's most powerful trick is not making you feel bad about yourself. It is giving you thoughts that sound mature, measured, and sensible - thoughts you never think to question. For accomplished women navigating a career or life transition, these do not feel like fear. They feel like common sense. And that is exactly what makes them so difficult to catch. In this episode, you'll discover: Why "I should just be grateful for what I have" can quietly silence your desire for something more - and how to tell the difference between genuine gratitude and a thought that is keeping you in a cage with a beautiful nameHow "I'm not ready yet" disguises itself as responsible preparation while keeping you in a loop of researching and planning with no real finish line - no matter how long you have been getting readyWhy "I'll figure it out on my own" isolates accomplished women far longer than necessary during a midlife life transition - and why navigating career and life transitions is fundamentally different from solving a problem at workPress play to identify which of these three thoughts has been running your life the longest - and learn the one question that breaks the loop and moves you toward real career clarity. If this episode is helping you see something you had not quite named before, take the Career & Life Fulfillment Quiz to see where you actually are right now - not where your inner critic says you are. Or if you are ready to talk through what comes next, schedule a Clarity and Next Chapter Call with Kavita. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

    7 min
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when? If would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here: https://imtncoach.com/bu-pc-bc-ka

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