Cultivating Joy - Godwin Samararatne

Nilambe
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  • BUDDHISM

Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.

Episodes

  1. 31/03/2021

    Right effort

    We should not having strong expectation or goals of achieving certain state of mind while we meditating.

    7 min

  2. 31/03/2021

    Its hard for me to get up early for meditation

    Godwin explain about two extremes that we should avoid.

    6 min

  3. 31/03/2021

    Is pain coming from a thought

    Suffering create from mind made stories. This we have to see in meditation.

    6 min

  4. 31/03/2021

    How to work with grief

    Try to see this as a opportunity to reflect deeply about dhamma

    4 min

  5. 31/03/2021

    How to work with emotions

    Unpleasant emotions can create considerable sufferings for us. How should we overcome this.

    6 min

  6. 31/03/2021

    How do we work with unconscious

    Buddhist meditation techniques to make our mind open. Learn to surrender to what is happening.

    6 min

  7. 31/03/2021

    How does meditation can give wisdom

    One important aspect of Buddhist wisdom is to experience nature of change

    10 min

  8. 31/03/2021

    How can we prepare for death

    What happen when we forget this most certain thing in life?

    8 min

  9. 31/03/2021

    Direct way of freeing ourselves

    According to the dhamma, being aware, being alert, being awake, being mindful is extremely important.

    9 min

  10. 31/03/2021

    Benefits of Loving Kindness

    There are 11 benefits of loving kindness as mention in the text. Godwin explain about few important benefits of it.

    9 min

  11. 31/03/2021

    Be with your friend in everyday life

    Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present.

    6 min

  12. 31/03/2021

    Developing joy in your practice

    In this short audio Godwin explains as a meditator how you should develop joy in your meditation practice.

    9 min
  • 12 Episodes

About

Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.

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