Co-signs & Tangents Podcast

Sana Wynd

Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.

  1. 18 Oct

    Pre-Game: UTC HOMECOMING 2026

    The conversation revolves around a reunion of college friends reflecting on their experiences and growth over the past 20 years since attending UTC. They discuss their personal journeys, the significance of homecoming, and the generational differences in perspectives on life and college culture. The conversation explores the nostalgia and experiences of college life, particularly focusing on the cultural dynamics and community at UTC. The participants reflect on their memories, the evolution of fashion trends, and the significance of cultural identity during their time at university. The conversation revolves around nostalgic memories of college parties, personal growth, and reflections on past experiences at UTC. The participants share humorous anecdotes and insights about their time in college, emphasizing the importance of enjoying life and learning from mistakes. Takeaways Embracing personal growthThe significance of homecoming Nostalgia for college experiencesCultural identity and community Nostalgia for college experiencesImportance of personal growth Chapters 00:00 Reunion Reflections02:50 Personal Growth Journeys06:49 Navigating Aging and Change10:48 Choosing UTC: A Common Path18:05 Homecoming: A Celebration of Growth19:59 Generational Perspectives on College Life22:19 Nostalgia and Cultural Reflection28:46 Cultural Identity and Reclaiming Traditions32:33 College Experiences and Community Bonds39:03 Personal Stories and Connections44:26 Nostalgic College Memories52:04 Reflections on Personal Growth

  2. 17 Oct

    The Pre-Game: You Are Never To OLD for Homecoming

    This is entertainment purposes. This conversation does represent UTC: The conversation revolves around a group of friends reflecting on their college experiences at UTC, discussing personal growth, the passage of time, and the upcoming homecoming event. They share insights on how their lives have changed over the past 20 years, touching on themes of maturity, nostalgia, and the differences between generations. The conversation explores nostalgia for college experiences, particularly at UTC, discussing cultural identity, community, and the evolution of social dynamics over the years. The speakers reflect on their personal journeys, the significance of their college years, and the changes in cultural representation and community engagement. The conversation revolves around nostalgic memories of college parties, personal growth, and reflections on past experiences at UTC. The participants share humorous anecdotes and insights about their time in college, emphasizing the importance of community and personal development. Takeaways Personal growth over 20 yearsNostalgia for college experiences Nostalgia for college experiencesCultural identity and community Nostalgia for college experiencesImportance of personal growth Chapters 00:00 Reconnecting After 20 Years02:00 Reflections on Personal Growth10:48 The Journey to UTC18:05 Homecoming and Generational Differences22:19 Nostalgia and Cultural Reflection28:46 Cultural Identity and Representation32:33 College Experiences and Community Bonds35:06 Personal Journeys and Growth44:26 Nostalgic College Memories52:04 Reflections on Personal Growth

  3. 3 Oct

    Part 3 Apparently Dating A Racist isn't Rare Anymore

    Listener Note Due to Technical issues this ep is broken down into 3 parts! The conversation explores themes of race, relationships, and the complexities of identity, particularly within the context of being Black in America. The speakers share personal anecdotes and reflections on societal issues, including racism and the experiences of Black individuals in predominantly white spaces. Takeaways Racism is often subtle and pervasiveBlack identity is shaped by community experiences Chapters 00:00 Navigating Relationships and Racism01:01 The Impact of Violence on Black Lives10:03 The Complexity of Black Identity

    Part 3 Apparently Dating A Racist isn't Rare Anymore

  4. 2 Oct

    Part 1: Men with Microphones Suck

    Listener Note Due to Technical issues this ep is broken down into 3 parts! The conversation revolves around personal experiences, relationships, and the challenges faced in communication, particularly in the context of societal expectations and personal boundaries. The speakers share insights on their past, current situations, and the dynamics of their friendships and romantic relationships. Takeaways Navigating personal relationshipsThe impact of societal expectations Chapters 00:00 Introduction and Connection02:58 Career Reflections and Transitions05:56 Communication Challenges in Relationships09:01 Personal Experiences and Boundaries12:01 Navigating Expectations in Romantic Relationships15:01 Coping with Societal Pressures

    Part 1: Men with Microphones Suck

  5. 2 Oct

    Part 2 Maggie Grey and Them: Book Review

    Listener Note Due to Technical issues this ep is broken down into 3 parts! The conversation revolves around the exploration of a fantasy book series, particularly focusing on the character Maggie Gray and the dynamics of her relationships. The speakers share their thoughts on character development, personal connections to the story, and the challenges of engaging with a new genre. Takeaways Exploration of character dynamicsTransitioning to new genres Chapters 00:00 Introduction to Fantasy Reading03:05 Character Analysis of Maggie Gray05:54 Discussion on Story Engagement and Genre Transition

    Part 2 Maggie Grey and Them: Book Review

  6. 1 Oct

    Unlearning Propaganda, Justice for Nolan Wells

    The conversation explores themes of misinformation, systemic racism, and the impact of historical trauma on the Black community, particularly in relation to the Nolan Wells case. The speaker emphasizes the need for awareness and decolonization of perspectives regarding race and history. In this conversation, SaySayTheAuthor discusses various topics including updates on upcoming interviews, reflections on societal issues, and the tragic case of Nolan Wells. The dialogue emphasizes the importance of justice, community, and the impact of technology on communication and information dissemination. Takeaways Misinformation shapes perceptionsHistorical trauma affects communities Justice for Nolan WellsImportance of community support Chapters 00:00 Introduction and Personal Reflections03:01 Misinformation and Its Impact06:06 The Nolan Wells Case and Systemic Racism11:54 Understanding White Supremacy and Narcissism18:05 Historical Context and Generational Trauma24:08 Pride in Black Heritage and Resilience30:25 Upcoming Interviews and Goals32:08 Reflections on Society and Truth33:48 The Case of Nolan Wells38:06 Justice and Community Support42:06 Final Thoughts and Call to Action

    Unlearning Propaganda, Justice for Nolan Wells

  7. 29 Sept

    Sipping Tea with Kennesha

    Kennesha's Massage and Tea Roomhttps://kenneshasmassage.com Massage therapy in Chattanooga, TN 4758 TN-58 #124, Chattanooga, TN 37416 · 10 mi (423) 792-0095 In this conversation, the speakers discuss the importance of community, personal growth, and the challenges faced in the workplace. They also emphasize the significance of rest and explore their spiritual beliefs and practices. The conversation explores the complexities of news accuracy, the impact of algorithmic segregation on public perception, and the importance of open communication in relationships. It also delves into historical women's rights, the principles of humanism, and the evolving dynamics of gender roles in modern society. The conversation explores themes of empathy, cultural identity, and personal growth, particularly in the context of being Black in America. The speakers discuss their experiences with societal expectations, the importance of voting, and the impact of media on understanding crime and cults. Takeaways Community connection is vitalRest is essential for well-being Algorithmic segregation impacts perceptionImportance of open communication Empathy vs SympathyCultural Identity and Acceptance Chapters 00:00 Introduction and Connection03:03 Community and Personal Growth05:58 Navigating Work Challenges09:53 The Importance of Rest14:00 Spirituality and Personal Beliefs21:40 The Challenge of Accurate News22:51 Algorithmic Segregation and Its Effects24:16 Feminism and Misunderstandings25:59 Historical Context of Women's Rights27:41 Humanism and Personal Responsibility29:48 Navigating Relationships and Communication32:42 Breaking Free from Male-Centered Norms36:50 Gender Roles and Emotional Labor40:51 The Evolution of Women's Independence43:55 Pet Love and Literature44:35 Listening Preferences and Crime Stories45:50 Fascination with Cults and Documentaries47:35 Political Discourse and Voting Importance48:53 Empathy and Sociopathy in Society51:09 Patriarchy and Violence52:19 Racial Empathy and Government Responsibility56:00 Personal Growth and Embracing Blackness01:01:01 Cultural Assimilation and Identity01:03:31 Closing Thoughts and Future Conversations

    Sipping Tea with Kennesha

  8. 24 Sept

    Part 2 Black Against the World

    Getting fired can feel like the end of your story. For this host, it becomes the brutal reset that forces a deeper question: what if the life that got disrupted was already unsustainable? If you’ve ever felt trapped in a job, burned out by corporate, or terrified to bet on your own talents, this one will hit hard. After losing a role in July 2026, the conversation turns into a raw, funny, and unexpectedly grounding meditation on grief, freedom, fear, and reinvention. The host talks through the exhausting reality of modern job hunting, the absurdity of keyword filters and AI gatekeepers, and why trying to “trick the system” is now part of survival. But the real story is what happens underneath iWebsitet all: the reckoning with shame, brain fog, people-pleasing, and the fear of being seen. You’ll hear honest reflections on: Why fear of looking stupid keeps so many people stuckHow therapy helps reframe trauma, safety, and self-protectionThe difference between surviving for 17 years in corporate and actually taking up spaceWhy skills, humanity, and creativity matter more than the money game tells usWhat it means to make room for a new life, even when it breaks your heartThe episode also captures the strange duality of this moment in history, where personal peace can coexist with a world that feels deeply unjust. That tension gives the conversation its emotional weight and its urgency. It is not just about one firing, one job search, or one career pivot. It is about rebuilding identity when the old systems no longer make sense. And then, in the middle of all that heaviness, a black cat appears like a gift from the universe and completely steals the moment. It’s messy, candid, hilarious, and deeply human. Perfect for anyone in a transition, questioning their path, or trying to trust that they can still build something meaningful after a hard reset.

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About

Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.

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