Bigger Than You: Mindset for Aligned and Sustainable Business Growth with Ease and Fun

Jenna Holloway - Intuitive Business and Mindset Coach
  • 5.0 (24)
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  • UPDATED WEEKLY

The podcast for online entrepreneurs who know they're here to make a huge impact and want to have it all. Jenna is the queen of self-trust, ease, fun, authenticity and flow and knows that your bank account is directly impacted by how you spend your time and energy. That's why she brings a no fluff, no BS approach to mindset work, helping you end procrastination and sabotage and step into your powerful, grounded, confident CEO self so you can do business your way. You will leave each episode activated, connected and ready to move the needle forwards in your business. Let's freaking go!

  1. 2 DAYS AGO

    Why You Can't Switch Off (Even On Holiday) — And What's Actually Causing It - Ep. 150

    Join the Force to Flow waitlist: https://site.jennaholloway.com/opt-in-page-6577 You've done everything right. You booked the holiday. You're in a beautiful place. The spa is calling you. And you're still on your phone doing mental maths on your business bank account. This episode is for the business owner who cannot fully switch off - not on holiday, not on a Sunday, not even after a genuinely good week. The one who's lying there in the quiet moments with a low hum of anxiety that refuses to leave, wondering why freedom feels so far away when the business is actually working. Here's what nobody is telling you: this isn't a discipline problem. It isn't a boundary problem. And telling yourself to just relax has never once worked, has it? What's actually happening is your nervous system is running a program that says rest is a threat. And no amount of location change, journaling, or mindset work fixes a physiological response. In this episode I cover: The specific patterns that keep high-achieving coaches and service providers stuck in survival mode even when everything looks fine on the outsideWhy the business owners who genuinely close their laptops on Friday aren't more disciplined than you - and what's actually different about themThe real reason you can't stop tracking, forecasting, and mentally preparing for things to go wrongThis episode will finally help you to make sense of why this happens. Just because you're a business owner, doesn't mean you need to always be switched on.

    15 min

  2. 15 APR

    Why You're Avoiding Video Content (And How It's Costing You Clients) - Ep. 149

    If you’ve been avoiding showing your face on stories, going live or posting talking head content… this episode will show you what’s really going on. Because it’s not that you lack confidence.And it’s not that you need a better strategy. It’s that your nervous system doesn’t feel safe being fully seen. In this episode, we’re breaking down why visibility in business can feel so uncomfortable… even when you know it’s what will grow your audience, increase trust and bring in more sales. You’ll learn: Why you keep avoiding video content (even when you know it works)The real reason you overthink, re-record or criticise yourself on cameraHow your brain creates “valid” excuses to keep you safeWhy confidence isn’t the solution to showing up consistentlyThe connection between nervous system capacity, visibility and incomeWhat actually needs to shift so showing up on camera feels easy and naturalBecause here’s the truth: If being seen feels unsafe, you will avoid it.And if you avoid visibility, you cap your growth. This episode will help you understand how to expand your capacity to be seen… so you can show up, speak freely and grow your business without forcing it. Apply to join Force to Flow: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page Connect with me on IG: https://www.instagram.com/iamjennaholloway/

    24 min

  3. 7 APR

    The 5-Minute Daily Practice That Will Stop You Sabotaging Your Business Growth - Ep. 148

    If you keep saying you want more in your business… but then find yourself overthinking, avoiding or pulling back when things start working, this episode will show you why. Because this isn’t about discipline.And it’s not about strategy either. It’s about your capacity to hold more. In this episode, I’m sharing a simple but powerful journaling technique I use with my clients to rewire the way their brain responds to growth, pressure and visibility… so they can expand their capacity without forcing it. We cover: Why your brain treats growth like a threatThe real reason you keep sabotaging momentumA 5-minute daily practical journaling exercise to train your brain to support your business growth sustainablyHow to make expansion feel safe, not overwhelmingIf you want to grow your business without burnout, pressure or constantly second-guessing yourself… this will change how you approach everything. Because you don’t need to do more.You need to hold more. Apply for Force to Flow: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page Connect with me on IG: https://www.instagram.com/iamjennaholloway/

    30 min

  4. 1 APR

    How Standards Create Sustainable Business Growth (and Expose Avoidance) - Ep. 147

    If you feel busy all day but your business still isn’t growing, this episode will show you why. This isn’t a motivation problem.And it’s not a strategy problem either. It’s a standards problem. In this episode, we’re breaking down the real reason entrepreneurs struggle with consistency, procrastination and self-sabotage in business… and why the answer isn’t more discipline. You’ll learn: What standards are and how they impact business growthWhy avoidance in business looks like overworking, perfectionism and busy workThe difference between discipline and self-leadershipHow your nervous system affects your ability to follow throughWhy you can’t hold success if you don’t feel safe with itHow to build sustainable success without burnoutIf you’ve been feeling overwhelmed, inconsistent or stuck in cycles of starting and stopping, this episode will help you understand what’s really going on and how to shift it. Because you don’t need more discipline.You need standards.And the capacity to hold them. Book a call with me: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page Connect with me on IG: https://www.instagram.com/iamjennaholloway/

    34 min

  5. 24 MAR

    3 Ways Resentment Is Quietly Blocking Your Business Growth (And How to Fix It Without Burnout) - Ep. 146

    Feeling resentful, overwhelmed or frustrated in your business? This isn’t about your clients, your workload or your results. It’s about your capacity. In this episode, I break down the 3 most common ways resentment shows up for entrepreneurs and what it actually means when success starts to feel heavy. You’ll learn: Why resentment towards clients is a capacity issue, not a client problemWhat it means when your business feels overwhelming or drainingHow comparison and jealousy reveal what you don’t yet feel safe holdingThe hidden link between burnout, self-sabotage and nervous system capacityHow to shift from force and pressure into ease, clarity and self-trustMost entrepreneurs think they need better strategy, more time or more discipline. But resentment doesn’t come from doing too much. It comes from trying to hold more than your identity and nervous system feel safe with. If your business feels heavier than it should right now, this episode will show you exactly why and what to shift so you can grow without burnout or self-sabotage. This is exactly the work we go deep in The Force to Flow Mastermind: you learn how to sustainably expand your capacity, identity and self-leadership so you can grow your business by 25% in 6 months with ease, not force. Book your alignment call here: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page Connect with me on IG: https://www.instagram.com/iamjennaholloway/

    20 min

  6. 17 MAR

    5 Signs You're the Bottleneck in Your Own Business Growth - Ep. 145

    Many business owners think their growth problem is strategy. But more often than not, it's nervous system capacity. In this episode, I’m walking you through 5 signs you might be the bottleneck in your own business growth — from staying stuck in the day-to-day running of your business to overcomplicating things that could be simple. If you’re ready to move from survival mode into calm, powerful CEO leadership, this episode will show you where to start. Book a call with me: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page Connect with me on IG: https://www.instagram.com/iamjennaholloway/

    26 min

  7. 9 MAR

    The 5 Step Reset When You Catch Yourself Slipping - Ep. 144

    Success isn’t about never slipping into old patterns - it’s about how quickly you catch yourself and return to who you’re becoming. In this episode, I’m breaking down the exact 5-step Force to Flow Framework I used to catch myself, reset my mindset, and return to the identity of the version of me who shows up consistently, even when things aren’t perfect. Because here’s the truth: success isn’t about never slipping into old patterns. It’s about how quickly you notice, recalibrate and return to who you’re becoming. If you’re an entrepreneur, creator, or coach who sometimes gets stuck in overthinking, time scarcity, or pressure to do things perfectly, this episode will help you reconnect with flow and move forward with clarity. Inside this episode, you’ll learn: • Why nothing productive comes from dysregulation and how to regulate your nervous system first• How to spot the thoughts that quietly sabotage your consistency• The powerful question that reconnects you with your next-level identity• How to normalise showing up consistently — even when it’s messy• Why holding the new identity before the results show up is the real game changer I’m also sharing the key lesson this experience reminded me of: be careful with your thoughts around time. Because the stories we tell ourselves about time, productivity and pressure can quietly pull us out of alignment — if we don’t notice them. If you’ve ever caught yourself slipping into self-doubt, procrastination or overwhelm, this episode will give you a simple, practical framework to return to flow and keep moving forward. Want deeper support landing in your inbox each week?  Subscribe to my exclusive weekly emails here: https://site.jennaholloway.com/opt-in-page Connect with me on Instagram: https://www.instagram.com/iamjennaholloway/ Key Topics:identity work, mindset reset, overcoming overthinking, consistency for entrepreneurs, productivity mindset, nervous system regulation, self-leadership, business mindset, force vs flow, personal growth.

    27 min

  8. 9 FEB

    You’re Not Lazy - Your Nervous System Is Integrating - Ep. 143

    Some things that were on my heart to share with you today. Come say hi on Instagram: https://www.instagram.com/iamjennaholloway/ Want deeper support landing in your inbox each week? Join my email list for exclusive mindset and subconscious work each week to help you grow your business without working harder - aka The White Space Way: https://site.jennaholloway.com/opt-in-page?kuid=a5bea24a-8512-42a6-9283-4ac703a209d7-1770667676&utm_source=ig&utm_medium=social&utm_content=link_in_bio&kref=N4pQzMJlqCYf

    28 min
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5
out of 5
24 Ratings

About

The podcast for online entrepreneurs who know they're here to make a huge impact and want to have it all. Jenna is the queen of self-trust, ease, fun, authenticity and flow and knows that your bank account is directly impacted by how you spend your time and energy. That's why she brings a no fluff, no BS approach to mindset work, helping you end procrastination and sabotage and step into your powerful, grounded, confident CEO self so you can do business your way. You will leave each episode activated, connected and ready to move the needle forwards in your business. Let's freaking go!

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