The Empowering Minds Mental Health™ Podcast

J. Moore
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  • Mental Health
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

  1. 2 days ago

    Finding My Way From Fear to Freedom

    C.F. Micky joined me to talk about her book, Cultivating Freedom: Finding My Way from Fear to Freedom, and her experience of leaving a 33-year marriage. We talked about some of the signs she didn't recognize at first, what it took for her to finally leave, finding the right support, and what she wants other people who may be going through something similar to know. Buy the Book:https://www.cultivatingfreedom.ca Instagram: https://www.instagram.com/cultivatingfreedom2024

  2. 3 Sept

    Don’t Give Up Hope: When Your Health Journey Takes an Unexpected Turn

    This was an interview for Jennifer's "The Empowering Minds Mental Health Podcast" with Dr. Heather Neal, a respiratory nurse who was once given two months to live but recovered through alternative medicine approaches. Dr. Neal shared her journey of discovering she had fungal pneumonia and how traditional medical treatments weren't effective, leading her to seek help through hair tissue mineral analysis and naturopathic treatments. She explained how minerals and vitamins can affect people differently based on individual chemistry, sharing specific examples about vitamin C and the importance of proper supplementation. Dr. Neal emphasized her message of "don't give up hope" to listeners facing their own health challenges, and discussed her current work helping others through hair analysis testing and her educational school, GlobalNutritionalHealing.com. Website: https://rainbowsandbutterflies.net

  3. 27 Aug

    Sleep & Mental Health: What We’ve Been Getting Wrong

    Jennifer and Julie discussed the importance of sleep for mental health and debunked common sleep myths during a podcast episode. Julie explained that there is no universal number of hours needed for sleep and emphasized the importance of tracking individual sleep patterns. She addressed myths about falling asleep, the role of routines, and the impact of worrying about sleep. Julie also discussed the physiological aspects of sleep, including sleep and wake drives, and the negative effects of napping for those with sleep issues. She recommended sleep hygiene practices and suggested seeking medical assessment for persistent sleep problems. Julie shared resources, including her blog and upcoming book, and encouraged listeners to seek reputable sources for sleep information. Contact info for Dr. Davelman https://www.abramspsychservices.com/dr-julie-davelman

  4. 25 Aug

    The Power Behind the Diagnosis: A Conversation With Dene of BPD Raw

    Jennifer interviewed Dene, the founder of BPD Raw, a platform focused on lived experience, peer support, and reducing stigma around borderline personality disorder (BPD). Dene shared how his own diagnosis and experiences with discrimination led him to create a safe space for people to share their stories without facing stigma or judgment. He discussed misconceptions about BPD, emphasizing that it can be a superpower rather than a limitation, and addressed the challenges of building a supportive community. Jennifer and Dene also talked about the importance of understanding and empathy in mental health, and Dene encouraged listeners to see themselves as the authors of their own stories. Dene provided information on how to connect with his work through his website and podcast at bdpraw.com

  5. 19 Aug

    “Ready or Not: Helping Young Adults Transition Into Adulthood”

    The Empowering Minds Mental Health Podcast featured Koach Keisha, founder of Destined for Purpose Life Coaching, discussing the challenges young people face when transitioning into adulthood. Koach Keisha shared her journey into life coaching, inspired by her own children's experiences during the pandemic, and highlighted the importance of helping youth navigate this critical life stage. She identified key challenges such as making healthy decisions, conflict resolution, academic accountability, and identity crises, often influenced by social media and peer pressure. Koach Keisha emphasized the need for parents to let go while still offering guidance, allowing young adults to learn from their mistakes. She stressed the importance of self-awareness, life skills, and financial literacy for ages 18 to 21, advocating for patience, understanding, and grace from parents and mentors. The conversation also touched on the value of instilling responsibility and practical skills in youth, with Koach Keisha encouraging young people to engage in self-development and seek wisdom. She invited listeners to connect with her through her social media platforms and weekly live sessions. Connect with Koach Keisha on social media (Instagram, Facebook, LinkedIn), visit her website www.coachingbykeisha2.com, and attend her live sessions on Wednesdays.

  6. 17 Aug

    It’s Brain Disease, Not Bad Parenting: A Mother’s Story of Love, Loss, and Advocacy

    Dawn shared her personal story as a mother and advocate for children with serious mental illness. Dawn described her experiences with her two adopted sons, detailing the challenges they faced with autism, seizures, and other mental health issues, and the lack of support from the mental health system, schools, and law enforcement. She recounted the traumatic events leading to the death of her younger son, Garet, and the mistreatment they received from police and medical professionals. Dawn emphasized the stigma and isolation faced by families dealing with mental health issues, the need for better resources and training, and her efforts to create support through Garet's Place and grief coaching for other parents. Jennifer expressed empathy and discussed the importance of addressing stigma and improving mental health services. Contact Info for Dawn: https://www.garetsplace.comIf you or someone you know needs support:988 Suicide & Crisis Lifeline: Call or text 988, or visit 988lifeline.org to chat with a trained crisis counselor. Support is free, confidential, and available 24/7 throughout the United States and its territories. Crisis Text Line: Text HOME or HOLA to 741741 for free, confidential crisis support, available 24/7. Visit crisistextline.org.Immediate danger: If someone is in immediate danger or experiencing a medical emergency, call 911 or your local emergency services.Mental health treatment and family support:SAMHSA Treatment Locator: Search for mental health and substance-use treatment services at FindTreatment.gov.NAMI HelpLine: Call 1-800-950-NAMI (6264) or text NAMI to 62640, Monday through Friday, 10 a.m.–10 p.m. Eastern. Learn about NAMI Family Support Groups and the free NAMI Family-to-Family educational program.

  7. 27 Jul

    Your Past Is Not Your Prison

    This was an interview for The Empowering Minds Mental Health Podcast where Jennifer interviewed Lawrence Harris, a motivational speaker, author, and youth advocate who helps young people overcome past traumas and achieve their potential. Lawrence shared his personal journey of overcoming severe bullying, childhood abuse, and family issues to become a public speaker who creates content about stress management and emotional healing. He discussed how transforming painful experiences into educational content helps both the creator and those who benefit from the messages, using examples like how music often emerges from tragic life events. Lawrence emphasized the importance of identifying where self-doubt originates and surrounding oneself with positive examples, sharing specific success stories including a young woman who overcame foster care and toxic relationships through his guidance. He advised young people feeling stuck to develop a relationship with a higher power, clearly define their life vision, and focus on what they can do rather than what they can't, explaining that even seemingly "too far gone" situations still offer opportunities for change through daily progress toward defined goals. Website for books and speaking engagements: https://www.lawrencecharris.com Socials:https://www.tiktok.com/@lawrencecempower https://www.instagram.com/lawrencec.empowers https://www.youtube.com/@lawrencecempowers

  8. 7 Jul

    Why do people stay in unhealthy relationships?

    Dr. Jennifer Moore hosted the Empowering Minds Mental Health Podcast to discuss why people stay in unhealthy relationships. She explained that while occasional disagreements are normal, unhealthy relationships involve constant hurt, disrespect, manipulation, or making someone feel inadequate. Dr. Moore outlined several reasons people stay, including love for the person, years of investment, involvement of children or finances, fear, and believing they don't deserve better. She emphasized that emotional abuse can be particularly damaging as repeated negative messages can make victims question their worth. Dr. Moore noted that unhealthy relationships often start with excitement and affection but develop slowly over time, making the abusive patterns easier to overlook. She distinguished between focusing on a person's potential versus their actual patterns of behavior. Dr. Moore advised that in healthy relationships both people take responsibility and are willing to grow, while in unhealthy ones one person often carries the weight. She discussed how fear, guilt, and low self-worth can keep people trapped in unhealthy situations. Dr. Moore provided guidance for friends and family of those in unhealthy relationships, encouraging support rather than judgment, and suggested asking how they are doing rather than questioning why they stay. She concluded by encouraging listeners to be honest with themselves about their relationships and seek help from support systems, therapists, or coaches if needed, reminding them that a healthy relationship requires intentional work and respect rather than sacrificing one's peace or self-worth. You can also listen on Apple Podcasts, Spotify, Amazon Music, and other platforms here: https://linktr.ee/jmooreempowering

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

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