Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig

Linda Ugelow, Transformational Speaking Coach & Author of Delight in the Limelight
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Stages, cameras, boardrooms, podcasts, networking events, and social media: your ability to speak with confidence and authentic presence is the fastest way to grow your visibility, advance your career, build your audience, and make the impact you were born to make.But for most professionals, entrepreneurs, and creatives, fear gets in the way. Not because they lack expertise - but because no one has ever gotten to the root of what's really stopping them.That's exactly what this show is for.Hosted by Linda Ugelow - speaking coach, author, and performer with over 500 international stages - Delight in the Limelight is the podcast for visionaries who are done playing small.Linda's Inner Freedom Framework doesn't teach you to manage or push past fear. It helps you eliminate it at the source, so you can step into your full voice, embody your authentic presence, and discover the joy of finally being free to be seen.Whether you're an entrepreneur growing a business through visibility, a professional who wants to be heard in the room, an author or creative building your platform, or a seasoned speaker who still suffers from nerves - you've just found your new favorite podcast.This show gives you answers to:How do I overcome my fear of public speaking?How do I get rid of stage fright for good?How do I feel confident on camera and on video?How do I show up naturally on social media?How do I find my authentic speaking voice?How do I build an embodied, powerful presence?How do I speak with confidence as an entrepreneur?How do I be more visible and get recognized at work?How do I advocate for myself in the workplace?How do I think on my feet when speaking?How do I become a confident podcast guest?How do I use public speaking to grow my personal brand?How do I speak with confidence in meetings and boardrooms?How do I network with ease and confidence?How do I heal the root cause of my speaking anxiety?How do I stop shrinking and start being seen?

  1. 072. Confident Communication With Your Dog Friends

    22 May

    072. Confident Communication With Your Dog Friends

    Do dogs make you a little nervous – even the friendly ones? Or do you adore your own dog but wish walks or visitors were less stressful? Then today's episode of the Delight in the Limelight Podcast is for you!I chat with Theresa Kolpakova – certified positive reinforcement dog trainer and canine behavior specialist with more than two decades of experience – about how the relationship we build with dogs isn't about control, it's about respect and clear communication.Listen in to discover:- The message a tight leash sends your dog (and what to do instead)- The three-second greeting rule that keeps on-leash meetups calmHow to train a reliable recall before you need it in the field- Reading and respecting a dog's "back off" signals- A simple trick for feeling more confident around dogs – whether they're yours or notIf you've ever felt anxious around a dog, or wished your own pup was easier to live with, this conversation will shift how you think about our canine friends.Click here to check the full show notes

    28 min

  2. 29/08/2025

    071. Stop Shrinking When It’s Your Turn to Speak

    Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe’s anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.

    44 min
  3. 070. Mindful Performance and Presence for Speaking Confidence

    08/08/2025

    070. Mindful Performance and Presence for Speaking Confidence

    What if confidence wasn’t about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.

    57 min
  4. 069. Finding Your Voice in Collaborations

    25/07/2025

    069. Finding Your Voice in Collaborations

    Have you ever been part of a collaborative project where one person has dominated? In this episode, I’m joined by the three co-hosts of 5-Minute Career Hacks - Candyce Wade, Alicia Wade, and Jamila Brown - who have spent nearly a decade working together as a powerhouse team.With 60+ years of combined experience in corporate leadership, project management, HR, and mentorship, they know firsthand what it takes to elevate your voice in a collaborative environment.Listen to our conversation to learn:- How to own your voice in team environments, from boardrooms to podcasts- How their dynamic has shifted from workplace chaos to collaborative synergy- Practical strategies for managing voices in group settings, and advice for anyone who’s ever felt overshadowed in a meeting or projectWhether you’re a team leader, panel speaker, or someone who just wants to be heard, this episode is packed with wisdom that will help you to speak up and share.Click here to check the full show notes.

    50 min
  5. 068. Wait… I Can Say That? Selling Without Feeling Salesy

    11/07/2025

    068. Wait… I Can Say That? Selling Without Feeling Salesy

    Does talking about your product or service make you feel salesy or uncomfortable? Then today’s episode of the Delight in the Limelight Podcast is for you!I chat with Darren Mitchell - former sales leader, coach, mentor, and host of The Exceptional Sales Leader Podcast - about how sales is truly the ultimate form of service. Darren shares his approach to selling with confidence, authenticity, and a genuine desire to help, while letting go of desperation and attachment to the outcome.Listen in to discover:- Why selling is really about helping, not convincing- The danger of “commission breath” (and how to avoid it!)- Practical strategies to build real relationships with your audience or customers- What to do when you lose a sale or face rejectionIf you’ve ever struggled with selling or talking about your work, this episode will really help!Click here to check the full show notes.

    45 min
  6. 067. From Stage to Sales: Clients Through Speaking

    20/06/2025

    067. From Stage to Sales: Clients Through Speaking

    If you want to use speaking to grow your business, but you dread sounding salesy, this episode of the Delight in the Limelight Podcast is for you.I talk to Lorie-Ann Murabito, shy gal turned professional speaker, bestselling author, and host of the Be In Demand podcast. Lorie-Ann shares her framework for giving talks that attract clients, without pitching. Listen in to learn:- The seven blocks of a compelling speech- How to talk about your products and services without seeming “salesy”- Strategies for turning speaking gigs into a steady stream of clients or book salesIf you want to connect with your audience and grow your business in an authentic way, you won’t want to miss this episode!Click here to check out the full show notes.

    49 min
  7. 066. Business Storytelling Made Easy

    06/06/2025

    066. Business Storytelling Made Easy

    Stories aren’t just for books and movies—they’re the secret to making your presentations, conversations, and videos relatable and unforgettable. Whether crafting your brand, pitching an idea, creating social media reels, networking, or guesting on a podcast, storytelling is your most powerful tool for connection.On this episode of Delight in the Limelight, I’m joined by speechwriter and story consultant Susan Lovett, who studied storytelling at Disney University and worked with clients ranging from NASA to Nordstrom, National Geographic to PBS, and the US Army to Woman’s Day.Listen to this episode to learn:- The key elements of a great story- The different formats for stories—through speech, writing, and visuals- The biggest storytelling mistakes—and how to avoid themIf you want to make your brand, presentations, or business communications more engaging, this episode is packed with insights you won’t want to miss!Click here to check the full show notes.

    55 min
  8. 065. Beyond Looking Confident, To Feeling It Too

    16/05/2025

    065. Beyond Looking Confident, To Feeling It Too

    In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she’s right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she’s anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her father, with the best intentions, publicly praised her in a way that became a role she felt expected to play — even at the expense of her own truth.We also talk about how to feel more grounded, expand your stage presence, and create a sense of belonging in front of an audience.If you’ve ever felt unseen, misrepresented, or not fully yourself in the spotlight, this conversation will speak to you.Click here to check the full show notes.

    50 min
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Stages, cameras, boardrooms, podcasts, networking events, and social media: your ability to speak with confidence and authentic presence is the fastest way to grow your visibility, advance your career, build your audience, and make the impact you were born to make.But for most professionals, entrepreneurs, and creatives, fear gets in the way. Not because they lack expertise - but because no one has ever gotten to the root of what's really stopping them.That's exactly what this show is for.Hosted by Linda Ugelow - speaking coach, author, and performer with over 500 international stages - Delight in the Limelight is the podcast for visionaries who are done playing small.Linda's Inner Freedom Framework doesn't teach you to manage or push past fear. It helps you eliminate it at the source, so you can step into your full voice, embody your authentic presence, and discover the joy of finally being free to be seen.Whether you're an entrepreneur growing a business through visibility, a professional who wants to be heard in the room, an author or creative building your platform, or a seasoned speaker who still suffers from nerves - you've just found your new favorite podcast.This show gives you answers to:How do I overcome my fear of public speaking?How do I get rid of stage fright for good?How do I feel confident on camera and on video?How do I show up naturally on social media?How do I find my authentic speaking voice?How do I build an embodied, powerful presence?How do I speak with confidence as an entrepreneur?How do I be more visible and get recognized at work?How do I advocate for myself in the workplace?How do I think on my feet when speaking?How do I become a confident podcast guest?How do I use public speaking to grow my personal brand?How do I speak with confidence in meetings and boardrooms?How do I network with ease and confidence?How do I heal the root cause of my speaking anxiety?How do I stop shrinking and start being seen?

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