Women Strength Society

Women Strength Society
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Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

  1. 5 DAYS AGO

    High-Protein, Deficit, Heavy Lifting… And Still No Muscle Definition? This One's For You

    You're hitting your protein, you're in a deficit, you're lifting heavy, training close to failure, and your body still isn't changing the way you thought it would. This week we're getting into the missing levers, the strategy gap, and the real reason most women never build the physics they're chasing. We chat: Why “high protein, mild deficit, train to failure” is only the starting point and what to do nextThe marketing trap that's had women chasing silver bullets for decades The 8 levers of body transformation and why most women are only pulling 2 or 3 of themThe real timeline of building an elite physique The mindset trap that has you destroying yourself on a ski holiday in the name of "progress"What separates the women who actually build the physique from the women who keep "trying" READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 ​Apply for Private 1-1 Female Physique Coaching → Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ ​Join our Group Coaching →​ Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

    41 min

  2. 28 APR

    3 Identity Shifts To Build An Elite Physique & Health

    You can have the best training plan and the cleanest macros on paper and still stay stuck. This week we're getting into the part nobody talks about: the identity shifts that actually separate the women who build the elite physique from the women who keep "trying." If your effort isn't matching your results, this one's going to hit. Press play. We chat: The most common mindset trait every single woman who's ever built a real transformation has in common and how it's working against their own goals without even realizingWhat words used daily are quietly keeping you stuck (are you saying them to yourself?)Why your "ambitious" goal might actually be someone else's full-time jobThe training identity to embody that changes everything about how your body responds to the work you're already putting inWhat it actually looks like to eat for an elite physique & why it won't look "normal"How to handle the criticism from people around you when your nutrition starts to look differentThe #1 uncomfortable thing to lean into when building your dream physique READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠⁠

    39 min

  3. 20 APR

    What Cutting Out Food Groups Is Actually Doing to You | Ep 156

    We're back again with Coach Kitti and this time, we’re pulling back the curtain on diet culture, food rules, and the obsession with “clean eating”, and exposing what it’s really doing to your body, your mindset, and your results. We chat: Why the “clean eating” habits you’re proud of might secretly be working against youThe one nutrition mistake that looks disciplined but leads to losing control laterWhy cutting carbs feels powerful at first and then completely backfiresThe hidden reason you can’t stop thinking about food (it’s not willpower)How “healthy swaps” keep you stuck in the exact cycle you’re trying to escapeThe dangerous mindset that turns food into something you have to earnWhy doing more with your diet might actually be the reason you’re not seeing resultsREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠

    38 min

  4. 13 APR

    You’ve Been Lied To About Insulin, Carbs & Fat Loss | Ep 157

    You’ve been told your blood sugar is the reason you’re not losing fat, that carbs are the enemy, and that one apple can “spike” your insulin and ruin your results. But what if that’s not just wrong, what if it’s the exact thing keeping you stuck? In this episode, we break down the TRUTH about insulin, blood sugar, and fat loss, without the fear-based BS dominating social media right now. We chat: Why the “blood sugar spike” you’re scared of… might not matter at allThe unexpected food experiment that completely flips “healthy vs unhealthy” upside down The one belief about insulin that could be silently sabotaging your fat lossWhy doing everything right with your food can still leave you stuckThe hidden daily habits that impact your results more than anything on your plateWhat most women get completely wrong about carbs (and why it keeps them frustrated)The uncomfortable truth about why your body isn’t changing that no one on Instagram is telling youREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠⁠

    44 min

  5. 6 APR

    What Happens When You Stop Training to Change Your Body | Ep 155

    In this episode, we sit down with Coach Kitti to unpack the mindset shift that completely changes how you train, feel, and show up in your life. This one's about what actually happens when you stop obsessing over how you look, and start focusing on what your body can DO. And why that shift might be the missing piece for your next level. We chat: Why your obsession with “looking better” might be the exact reason you’re stuckThe shift that makes training feel addictive (in the best way)How lifting weights quietly turns you into someone who makes bold, life-changing decisionsThe uncomfortable truth about “cycle syncing” no one wants to say out loudWhy pushing harder isn’t always the move (and what to do instead)The real skill that separates women who plateau vs. women who transformWhen skipping the gym is actually the most powerful thing you can doREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠

    1hr 5min

  6. 31 MAR

    What Every Woman Needs To Know About Macros | Ep 154

    You don’t need another diet… you need THIS. This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health. Because macros aren’t just about getting lean… they’re about fueling a body that actually performs, recovers, and transforms. So if you still don’t look like you lift, despite doing everything “right”, it might be because of what you’ve been told. In this episode, we chat: Why “eating healthy” might be the exact reason you’re still bloated, tired, and not seeing resultsThe hidden mistake in your meals that’s causing constant hunger and energy crashes (even if your calories are “on point”)Why cutting carbs or fats is quietly sabotaging your physique, and what your body actually needs insteadThe truth about protein that no one talks about (and why more isn’t always better)Why you feel out of control around food at night… even when you’ve been “good” all dayThe real reason you’re blaming certain foods (like carbs or protein)… when they’re not the problemHow to structure your meals so your body finally feels energized, satisfied, and starts responding READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠

    38 min

  7. 23 MAR

    Why Clean Eating Makes You Bloated | Ep 153

    Why do you still feel bloated… even though you’re eating “clean”? This episode will shift how you think about gut health and body transformation, because bloating isn’t just about what you eat, but how your body responds to everything else going on beneath the surface. In this episode, we chat: Why “clean eating” alone doesn’t fix bloating and can actually make it worse The biggest mistake women make when increasing fiber for fat loss and gut health How hydration and electrolytes directly impact digestion and nutrient absorption The hidden connection between high-intensity training and constant bloating Why stress and poor recovery can shut down your digestive system How your unique microbiome changes the way your body responds to carbs and “healthy” foods The truth about finding your optimal nutrition instead of chasing the “perfect diet” Why more restriction, more rules, and more discipline is NOT the answer, and what to do instead READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠

    40 min

  8. 10 MAR

    What Nobody's Telling You About Peptides for Women | Ep 152

    Peptides are everywhere right now, but what’s actually real… and what’s just another fitness industry shortcut?  If you want real body transformation, this conversation will challenge how you think about shortcuts, physiology, and mastery. In this episode, we chat: What peptides actually are and why most people using them don’t fully understand themThe three peptide trends dominating social media right now Why peptides can never replace the fundamentals of training, nutrition, and recoveryThe dangerous “silver bullet” mindset that keeps women stuck in body transformationThe hidden complexity peptides introduce to your physiology and why most people underestimate itThe ONE question nobody asks before taking peptidesWhy you don't need peptidesThe real path to mastering your physique, performance, and health long-termREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠​Click here to try it FREE for 7 days →⁠

    34 min
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About

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Information

  • Creator
    Women Strength Society
  • Years Active
    2022 - 2026
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © Women Strength Society
  • Show Website
    Women Strength Society

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