Ride This Out

Zach Goulding, LCSW
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  • Mental Health
  • Updated weekly

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

  1. 18 Aug

    59. Bike Bus Boom with Stacy Goulding

    In this episode Zach interviews his wife Stacy Goulding, and they discuss their experiences starting and growing the biggest Bike Bus in Utah. They share tips and advice on how to start a Bike Bus, as well as many heart warming stories of community members participating with them.

  2. 15 May

    58. Cycling to Serve, with Ann Coleman.

    In this inspiring interview, Ann Coleman shares her remarkable journey into biking at an older age, her involvement with the Fuller Center for Housing, and how cycling has transformed her life physically, mentally, and socially. Discover her tips for beginners, the organization’s impactful work, and how service and adventure can go hand in hand. To find out more about the Fuller Center for Housing visit: fullercenter.org https://www.fullercenterbikeadventure.org https://fullercenterutahcounty.org https://www.facebook.com/fullercenterutahcounty

  3. 11 Mar

    57. Lift and Make Lighter

    Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/

  4. 4 Jan

    56. Commitment Through Challenges with Mark Scott.

    Riding 10 miles a day for 365 days! In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.

  5. 11/10/2025

    55. Riding bikes every day at age 72 with David Staub.

    In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.

  6. 07/07/2025

    54. P is for Pedal with Adam Porter

    In this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive elements of his books and the community engagement efforts he is pursuing. You can find Adam's books on Amazon here.

  7. 14/06/2025

    53. Cycling to Sobriety with Spencer Evans

    In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike. In this conversation, Spencer and Zach explore the profound impact of biking on mental health and emotional well-being. They discuss how cycling serves as a therapeutic outlet, helping to clear the mind and process emotions. The discussion also touches on the importance of finding joy in biking, regardless of skill level or equipment, and the benefits of embracing the elements while riding. Spencer shares personal experiences of how biking has been a crucial tool in navigating life's challenges, especially in recovery from addiction. The conversation concludes with practical tips for beginners looking to get back into biking and the joy of riding in various weather conditions. You can find Spencer's therapy practice at congruencetherapy.com

  8. 19/04/2025

    52. Mountain Biking Mom Stephanie Atilano

    In this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance of community in biking, and how she encourages others, especially women and children, to embrace the sport. She also touches on her personal challenges, including grief, depression, and ADHD, and how mountain biking has played a crucial role in her mental well-being. The conversation concludes with advice for new riders and Stephanie's future goals in the biking community.

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About

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

Information

  • Creator
    Zach Goulding, LCSW
  • Years Active
    2023 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Zach Goulding, LCSW
  • Show Website
    Ride This Out

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