Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire
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A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed conversations to support your health, confidence, and wellbeing through every season of motherhood. Each week, Dr Hilary Claire brings together leading experts and thought leaders to explore holistic health, women's health, nervous system regulation, pregnancy, postpartum recovery, perimenopause, gut health, nutrition, child development, intentional parenting, picky eating, and natural approaches to family wellness. The podcast explores both the science and the everyday realities of raising a family, helping you make informed decisions about your health, your parenting, and your home environment. Through conversations that blend expert knowledge with practical application, you'll gain insights that support both your wellbeing and your children's long term health. Through interviews with doctors, psychologists, naturopaths, doulas, nutrition professionals, functional health practitioners, parenting experts, and mothers, we explore the topics that matter most to modern mothers. From hormone balance and gut health to emotional wellbeing, feeding challenges, and raising resilient children, each episode is designed to help you feel more informed, empowered, and supported. Whether you're navigating postpartum fatigue, perimenopause, digestive concerns, motherhood burnout, picky eating, parenting challenges, or simply looking for a more holistic approach to family health, Wild and Well provides actionable strategies and fresh perspectives to help you build sustainable habits that support lifelong wellbeing.

  1. 2 days ago

    Perimenopause and Mental Health with Reproductive Psychiatrist Dr Drew Myers | Episode 124

    Have you found yourself feeling more anxious, irritable, overwhelmed, or unlike yourself and wondered whether it is stress, parenting, or something deeper? For many women, mental health changes can be some of the earliest signs of perimenopause, often appearing before physical symptoms. In this episode, I am talking to reproductive psychiatrist Dr Drew Myers about the connection between hormones and mental health during perimenopause. We discuss how hormonal fluctuations affect mood, anxiety, sleep, fertility, and parenting, along with practical ways women can better understand and support themselves during this stage of life. Dr Drew and I talk about: What perimenopause, menopause, premenopause, and postmenopause actually mean Why mental health symptoms can appear before physical symptoms during perimenopause How fluctuating estrogen levels influence mood, anxiety, emotional regulation, and sleep Common physical symptoms of perimenopause beyond hot flashes How strength training, nutrition, protein intake, fibre, and community support can help during perimenopause Fertility considerations for women navigating perimenopause while hoping to grow their families Why women are increasingly experiencing postpartum and perimenopause close together When hormone therapy may be worth discussing with your healthcare provider Why women do not need to simply white knuckle their way through perimenopause Dr Drew Myers is a reproductive psychiatrist specializing in women’s mental health across the lifespan, including pregnancy, postpartum, and menopause. She is an Honors College graduate of the University of South Carolina and received her M.D. from the University of South Carolina School of Medicine – Greenville. Residency trained at the University of Maryland/Sheppard Pratt, she takes a holistic approach to care, integrating psychotherapy, lifestyle interventions, and medication. Dr Drew is also a Clinical Instructor at the University of Maryland School of Medicine and contributes to national efforts in perinatal mental health education through research publications and presentations. Links Say hi to Dr Drew Myers on Instagram Follower Dr Drew’s colleague Dr Harita Raja on Instagram Learn more about Bethesda Women's Mental Health Explore resources from The Menopause Society Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.  Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

    Perimenopause and Mental Health with Reproductive Psychiatrist Dr Drew Myers | Episode 124

  2. 18 Oct

    The Future of Fertility and Women's Health with Reproductive Acupuncturist and founder of Conceivable Kirsten Karchmer | Episode 123

    Fertility is often viewed through the lens of pregnancy, but it can reveal far more about overall health. From energy levels and menstrual cycles to sleep, stress, and blood sugar regulation, fertility can offer valuable insight into how the body is functioning long before more serious issues develop. In this episode, I am talking to reproductive acupuncturist and founder of Conceivable, Kirsten Karchmer.  We explore what fertility can tell us about women's health, the role of lifestyle and physiology in reproductive outcomes, and how technology may change the future of fertility care. We also discuss fatigue, cycle health, PMS, supplements, and why personalised approaches matter more than one-size-fits-all solutions. Kirsten and I talk about: Why fertility is a reflection of overall health, not just reproductive health How energy levels can influence hormones, ovulation, and conception Common causes of fatigue and where to start when addressing low energy What an optimal menstrual cycle looks like and what different cycle patterns may reveal How basal body temperature tracking can provide insight into fertility and hormone health The relationship between stress, PMS, and nervous system regulation Why blood sugar balance matters for fertility and overall wellbeing How lifestyle factors can affect male fertility and sperm health The role of liver function in hormone metabolism and menstrual symptoms What women should know about tracking symptoms while using hormonal birth control Kirsten Karchmer is a reproductive acupuncturist, women's health expert, and founder of Conceivable. After more than 20 years working in fertility care and helping more than 10,000 women in her clinic, she developed Conceivable to make personalized fertility and hormone support more accessible through technology. Her work combines clinical experience, data analysis, and lifestyle-based interventions to help women better understand and improve their reproductive health.    Episode Links Learn more about Conceivable Follow Kirsten on Instagram and Facebook  Watch Conceivable videos on YouTube Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL HELIO.RED – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE Cozy Days Travel Mugs – Ceramic, zero plastic travel mugs  Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

    The Future of Fertility and Women's Health with Reproductive Acupuncturist and founder of Conceivable Kirsten Karchmer | Episode 123

  3. 11 Oct

    What parents need to know about PANS and PANDAS with Functional Medicine Paediatrician Dr Nancy O'Hara | Episode 122

    PANS and PANDAS are often overlooked causes of sudden behavioural, emotional, and neurological changes in children. For parents, the experience can be confusing, frightening, and difficult to navigate, especially when answers are hard to find. In this episode, I am talking to functional medicine paediatrician Dr Nancy O'Hara about PANS and PANDAS, neuropsychiatric autoimmune conditions that can be triggered by infections, inflammation, mould exposure, and immune dysregulation. We discuss symptoms, root causes, treatment approaches, practical strategies for families, and how parents can advocate for their children  Dr Nancy and I talk about: What PANS and PANDAS are and how they affect children Why sudden changes in behaviour, anxiety, OCD, tics, or mood should not be ignored How infections such as strep throat, COVID-19, Lyme disease, and other tick-borne illnesses may trigger symptoms The role of inflammation and immune dysregulation in children's mental health Why some children are more genetically susceptible to developing PANS and PANDAS Common symptoms parents should watch for, including restrictive eating, sleep disturbances, brain fog, and urinary changes How functional medicine approaches the root causes of PANS and PANDAS The connection between mould exposure and neuropsychiatric symptoms Natural strategies that may support recovery, including nutrition, sleep, movement, and targeted supplements Practical steps parents can take after a tick bite Dr Nancy O'Hara is a board-certified paediatrician and functional medicine practitioner with a special focus on PANS, PANDAS, autism, tick-borne illnesses, mould-related illness, and immune dysfunction. She has spent decades helping children uncover and address the root causes of complex chronic conditions. Dr O'Hara is the author of Demystifying PANS/PANDAS and provides education and training for both practitioners and families.   Links Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Say hi to Dr Nancy on Instagram Learn more at drohara.com  Join Dr Nancy O’Hara’s membership Listen to the Demystifying PANS/PANDAS Podcast Read her book Demystifying PANS/PANDAS Resources that Dr Nancy O’Hara mentioned:  Apsire Look Foundation PANDAS Physicians Network  MAPS  The Comprehensive Physicians' Guide to the Management of PANS and PANDAS   Resources I Am Loving Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles Cozy Days Travel Mugs – Ceramic, zero plastic travel mugs  HELIO.RED – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

    What parents need to know about PANS and PANDAS with Functional Medicine Paediatrician Dr Nancy O'Hara | Episode 122

  4. 4 Oct

    Gut Health, Histamines, Oxalates and the GAPS Approach with Functional Nutritional Therapy Practitioner Jennifer Scribner | Episode 121

    Gut health is deeply connected to far more than digestion. It influences skin, energy, mental health, immune function, and how the body responds to inflammation and environmental stressors. In this episode, I am talking to Jennifer Scribner, a functional nutritional therapy practitioner and certified GAPS practitioner. We explore gut health through the lens of histamines, oxalates, skin conditions, nervous system regulation, and how foundational dietary and lifestyle shifts can support long-term healing. Jennifer and I talk about: How Jennifer’s personal health journey with skin issues led her into functional nutrition and the GAPS approach Why gut health is connected to skin, energy, mood, and long-term resilience What the GAPS nutritional protocol is and how it supports digestion, detoxification, and gut repair The difference between full GAPS and the intro diet, and how progression is guided by symptoms How histamine issues can show up as anxiety, skin reactions, or food sensitivities The role of oxalates in pain, inflammation, and conditions like kidney stones and joint issues How mold exposure and environmental factors can compound gut and histamine symptoms Why nervous system regulation and nature exposure are essential for gut healing The importance of nutrient-dense foods like meat stock, organ meats, and fermented foods Why small, consistent lifestyle changes matter more than perfection in healing journeys Jennifer Scribner is a functional nutritional therapy practitioner and certified GAPS practitioner with nearly 15 years of experience in the field of nutrition and gut health at Body Wisdom Nutrition. Her specialty is helping people restore their microbiome to address complex digestive, skin, and autoimmune conditions. She supports clients in addressing digestive concerns, histamine intolerance, skin conditions, and chronic health issues through a root-cause, food-first approach. Jennifer is also the author of three books, which are linked below.    Links Say hi to Jennifer on Instagram  Find out more at Body Wisdom Nutrition Read Jennifer’s books:  Where Can I Buy It? Navigating GAPS Daily Journal From Mac & Cheese to Veggies, Please Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL  Cozy Days Travel Mugs – Ceramic, zero plastic travel mugs  HELIO.RED – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL  Fertility & Beyond – Natural solutions for your fertility struggles   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

    Gut Health, Histamines, Oxalates and the GAPS Approach with Functional Nutritional Therapy Practitioner Jennifer Scribner | Episode 121

  5. 13 Sept

    Herbs for First Aid, Skin Health and Nervous System Support with the co-founder of Green Goo Jodi Scott | Episode 120

    What if your skin is doing far more than protecting your body? From nervous system signalling to immune function, the health of your skin may influence much more than most people realize. In this episode, I am talking to Jodi Scott, co-founder of Green Goo. We explore the connection between skin health, the nervous system, herbal first aid, inflammation, and why reconnecting with plants and nature can support overall wellness. Jodi also shares practical ways to build a natural first aid kit and simple daily habits that can support both physical and mental health. Jodi and I talk about: Why the skin is closely connected to the nervous system, immune system, and overall health How everyday skincare products may influence the body's stress response The role of herbs in plant-based first aid and wound care Why calendula, yarrow, chamomile, arnica, and plantain are commonly used in herbal skincare How nourishing the skin may support hydration, skin barrier health, and inflammation management The connection between chronic skin issues and overall wellness Simple ways to incorporate herbs into daily life through teas, tinctures, and skincare How mindful moments can help regulate the nervous system Jodi's SHAMAN framework for supporting everyday wellness Why nature plays an important role in stress management and recovery How to create a simple, versatile natural first aid kit for the whole family Considerations when introducing herbal products to babies and children Jodi Scott is the co-founder of Green Goo, a plant-based first aid and skincare company she built alongside her mother and sister. With a background in biology, health psychology, and the mind-body connection, she is passionate about helping people understand the relationship between skin health, nervous system regulation, and overall wellbeing.  After growing Green Goo from handmade herbal infusions in a family kitchen into a nationally distributed brand, Jodi continues to advocate for plant-based wellness and whole-person healing. Living and working on a family farm, she helps people reconnect with nature, build confidence in herbal remedies, and approach health with curiosity, compassion, and practicality.   Episode Links  Say hi to Jodi at Green Goo Helps on Instagram Try the gorgeous Green Goo products and use the code DRHILARYCLAIRE for 10% off Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

    Herbs for First Aid, Skin Health and Nervous System Support with the co-founder of Green Goo Jodi Scott | Episode 120

  6. 6 Sept

    Polycystic Ovarian Syndrome (PCOS) and Polyendocrine Metabolic Ovarian Syndrome (PMOS): Understanding Symptoms, Diagnosis Gaps, and Advocacy with Megan Stewart

    Polycystic ovarian syndrome (PCOS) is often misunderstood, misnamed, and missed for years,even when symptoms begin early in life. So much so that it recently even had a rebrand and is now more appropriately called now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS). In this episode, we are still referring to it as PCOS, despite this new more appropriate name.  I am speaking with Megan Stewart, founder and executive director of the PCOS Awareness Association, about what PCOS actually is, why diagnosis is often delayed, and how symptoms can look completely different from person to person. We also explore the emotional, metabolic, and systemic nature of the condition, and why self-advocacy plays such an important role in care. Megan and I chat about:  Why PCOS is more accurately an endocrine and metabolic condition, not just an ovarian issue The wide range of symptoms, including hair changes, acne, mood shifts, and insulin resistance Why PCOS often goes undiagnosed for years and is frequently dismissed as “normal puberty” How PCOS can impact fertility, mental health, and long-term metabolic health The role of insulin resistance and how it connects to broader systemic symptoms Why no two PCOS presentations look the same The importance of asking for specific lab tests and understanding your own results How lifestyle approaches like nutrition, movement, and stress support can be highly individual Why self-advocacy and education are critical in closing the diagnostic gap The value of community support and resources for individuals and families navigating PCOS Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care. Episode Links Follow PCOS Awareness Association on Instagram  Visit pcosaa.org Learn more about PCOS at pcoscon.org  Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off  Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

    Polycystic Ovarian Syndrome (PCOS) and Polyendocrine Metabolic Ovarian Syndrome (PMOS): Understanding Symptoms, Diagnosis Gaps, and Advocacy with Megan Stewart

  7. 30 Aug

    Low Tox Living for Families with Krissy Ballinger | Episode 118

    Many parents are paying closer attention to what goes into their food, but what about the products they use on their skin, in their homes, and around their children every day? In this episode, I am talking to low tox living educator and author Krissy Ballinger about reducing everyday chemical exposure, simplifying home and personal care products, and making practical low tox changes without striving for perfection. We also discuss simple DIY alternatives, how to approach low tox living without overwhelm, and the importance of focusing on the foundations of health. Krissy and I talk about: How to approach reducing chemical exposure without aiming for perfection Why starting with one simple swap can make low tox living more manageable Why fragrance is one of the first things to reduce Practical ways to improve indoor air quality at home Simple DIY products that can replace multiple household items How to simplify beauty and cleaning routines using fewer products Easy homemade cleaning solutions using ingredients like vinegar and castile soap The importance of reading labels and questioning product marketing claims Teaching children healthy habits through everyday actions and routines Krissy Ballinger is a former health and physical education teacher, author, and educator who helps families simplify low tox living. Through her books, website, recipes, and educational resources, she teaches practical ways to reduce unnecessary chemical exposure using simple, affordable alternatives. Her work focuses on empowering people to make informed choices about the products they use in their homes and on their bodies. Episode Links Connect with Krissy on Instagram Start making your own products with Krissy’s DIY recipes  Get a copy of Krissy’s books  Become a label detective Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

    Low Tox Living for Families with Krissy Ballinger | Episode 118

  8. 23 Aug

    EMDR Therapy and Trauma Healing with Trauma Therapist and Social Worker Kelsey Cicci | Episode 117

    Many mothers find themselves reacting to their children in ways that feel bigger than the situation in front of them. These moments can be confusing, especially when your logical mind knows you want to respond differently but your body takes over. In this episode, I am talking to Kelsey Cicci, a registered social worker and psychotherapist, about how past experiences and trauma shape our nervous system, how these patterns show up in parenting, and how EMDR therapy can support healing and emotional regulation. Kelsey and I talk about: How past experiences shape beliefs, reactions, and parenting patterns in everyday life Why nervous system responses like fight, flight, freeze, and fawn can take over during stressful parenting moments How to recognise when you are reacting from an unhealed or younger part of yourself The difference between emotional triggers linked to trauma versus stress, burnout, or physiological factors like sleep and blood sugar What EMDR therapy is and how it helps the brain reprocess distressing memories The difference between traditional “counteractive” therapies and transformative approaches like EMDR Why you do not need to remember specific childhood events for EMDR to be effective How EMDR can shift long-held beliefs such as “I am not good enough” or “I am unsafe” What therapy can look like for parents working through complex trauma or ongoing stress How validating children’s emotions supports emotional regulation and long-term resilience The importance of helping children name feelings without confusing emotions with behaviour Why feeling safe enough to feel emotions is essential for both children and adults Kelsey Cicci is a Registered Social Worker and Psychotherapist who believes that deep healing is entirely possible, no matter what you’ve been through. As a private practice owner specializing in trauma treatment with first responders and survivors of childhood trauma, Kelsey predominantly utilizes Eye Movement Desensitization and Reprocessing therapy (EMDR), a transformative tool that helps to alleviate the pain associated with overwhelming past experiences.  Episode Links Follow Kelsey on Instagram Visit Evolve Trauma Therapy  Come say hi to me on Instagram Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood  Free Motherhood Manifestation: Your Vibrant Life Manifestation  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving  Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off  Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.  I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

    EMDR Therapy and Trauma Healing with Trauma Therapist and Social Worker Kelsey Cicci | Episode 117
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About

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed conversations to support your health, confidence, and wellbeing through every season of motherhood. Each week, Dr Hilary Claire brings together leading experts and thought leaders to explore holistic health, women's health, nervous system regulation, pregnancy, postpartum recovery, perimenopause, gut health, nutrition, child development, intentional parenting, picky eating, and natural approaches to family wellness. The podcast explores both the science and the everyday realities of raising a family, helping you make informed decisions about your health, your parenting, and your home environment. Through conversations that blend expert knowledge with practical application, you'll gain insights that support both your wellbeing and your children's long term health. Through interviews with doctors, psychologists, naturopaths, doulas, nutrition professionals, functional health practitioners, parenting experts, and mothers, we explore the topics that matter most to modern mothers. From hormone balance and gut health to emotional wellbeing, feeding challenges, and raising resilient children, each episode is designed to help you feel more informed, empowered, and supported. Whether you're navigating postpartum fatigue, perimenopause, digestive concerns, motherhood burnout, picky eating, parenting challenges, or simply looking for a more holistic approach to family health, Wild and Well provides actionable strategies and fresh perspectives to help you build sustainable habits that support lifelong wellbeing.

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