Discover Virginia Podcast

Joseph Trahan

Welcome to Discover Virginia, the ultimate podcast for anyone looking to uncover the hidden gems, rich history, and vibrant culture of the state of Virginia. Hosted by Joseph Trahan, each episode takes you on a journey through the diverse regions of Virginia. We explore the best places to eat, the most exciting events, and the unique stories that make Virginia a must-visit destination. In every episode, we sit down with local experts, business owners, and community leaders who share their insider knowledge and personal experiences, giving you a true sense of what life is like in Virginia. Whether you're a local, a newcomer, or planning your next vacation, Discover Virginia is your go-to guide for everything this incredible state has to offer. Join us as we dive deep into the heart of Virginia, exploring its past, celebrating its present, and looking ahead to its bright future. Don’t miss out on discovering your Virginia vibe!

  1. 19 Oct

    What 21 Years of Fighting Does to Your Mindset | Chase “The Weapon” Walden

    What happens when fighting isn’t simply something you do—but something that has shaped your identity for more than two decades? In Part 2 of our visit to East Side Muay Thai in Virginia Beach, the Discover Virginia Podcast steps deeper into the world of a career fighter with Chase “The Weapon” Walden, a professional Muay Thai fighter and kickboxer with more than 21 years in combat sports. Chase’s career has taken him from becoming an amateur national champion to experiencing the reality of losing his professional debut, competing in Thailand, and stepping onto major international stages including GLORY Kickboxing. But some of Chase’s biggest accomplishments have happened outside of his own fights. Today, he serves as Head Coach of ISKA Team USA, where he has spent the last several years helping build the program from the ground up. Chase has taken American athletes to competitions around the world—including multiple trips to Thailand, Munich, and Vienna—and says the program has produced more than 100 gold medals under his leadership. His perspective on fighting also extends beyond the corner. Chase is an international A-class certified referee who has worked internationally and helped train and certify other officials, giving him a rare view of combat sports as a fighter, coach, and referee. But this conversation arrives at a very different moment in his life. After more than two decades of training and competition, Chase is dealing with a series of serious injuries to his right arm—including ligament and tendon damage, arthritis, bone spurs, and a previously fractured elbow. He sold his gym and had planned another trip to Thailand to fight, but his body forced him to reconsider what comes next. Now, approaching 40, Chase is balancing a completely different season of life: working as a barber’s apprentice during the day, training mornings and evenings, coaching at East Side Muay Thai, and taking the future of his own fighting career one day at a time. This isn’t just a conversation about winning fights. We get into the mindset of someone who has spent most of his life preparing for them—what losing teaches you, why fighters keep coming back, how fear changes with experience, what it means to coach someone into battle, and how you begin separating who you are from what you’ve spent your entire life doing. And perhaps the biggest question: When you’ve been a fighter for 21 years, who are you if you can’t fight anymore? This episode was filmed on location at East Side Muay Thai in Virginia Beach and continues our two-part look inside the gym. In Part 1, we sat down with East Side owner and head coach Kru Jose Aguirre to explore the history, traditions, championship culture, and respect at the heart of Muay Thai. In Part 2, we step inside the mind of the fighter. Guest Bio — Chase “The Weapon” Walden Chase “The Weapon” Walden is a professional Muay Thai fighter, kickboxer, coach, and international referee with more than 21 years of experience in combat sports. His career has taken him from becoming an amateur national champion to competing professionally, fighting in Thailand, and appearing on the GLORY Kickboxing stage. Today, Chase serves as Head Coach of ISKA Team USA, where he has helped build the program from the ground up and led American athletes to international competitions in Thailand, Munich, Vienna, and beyond. Under his leadership, the team has produced more than 100 gold medals. Chase is also an international A-class certified referee and has helped train and certify officials across multiple countries. In Virginia Beach, he continues to train and coach at East Side Muay Thai, working alongside Kru Jose Aguirre and helping develop the next generation of fighters. After more than two decades in the sport, Chase is now navigating one of the most challenging chapters of his career: balancing serious injuries, coaching, training, and the question of what comes next when fighting has been part of your identity for most of your life.

  2. 13 Oct

    Inside East Side Muay Thai: Eight Limbs, 50+ Titles & the Tradition Behind the Fight | Kru Jose

    What does it take to build champions without losing the tradition, discipline, and respect behind the fight? For this episode of the Discover Virginia Podcast, we step inside East Side Muay Thai in Virginia Beach for an on-location conversation with owner and head coach Kru Jose Aguirre. Jose’s journey in martial arts began at just four years old with Taekwondo before he discovered Muay Thai at 13. After building an extensive amateur career, he eventually traveled to Thailand and fought professionally under the Fairtex name in 2012—an experience that would shape not only the fighter he became, but the teacher and coach he would later become. Discover_Virginia_Kru_Jose_Agui… After his own fighting career, Jose turned his attention toward coaching and building East Side Muay Thai, creating a program in Virginia Beach that serves everyone from complete beginners to athletes competing on the national and international stage. East Side credits Jose with coaching fighters to more than 50 national, international, and world championship titles. Discover_Virginia_Kru_Jose_Agui… That work eventually took Jose from Virginia Beach to the world stage. In 2023, Jose served as a United States Muay Thai Federation Head Coach under IFMA. At the IFMA World Championships that year, the United States finished second overall behind Thailand, and Jose was recognized as one of the event’s Head Coaches of the Year. Discover_Virginia_Kru_Jose_Agui… His contribution to the sport was recognized again in 2026, when Jose received an IFMA Presidential Award honoring more than a decade of dedication and contribution to Muay Thai in the United States. Most recently, East Side Muay Thai’s fighters added two more championship belts to the gym’s growing collection of 100 belts and counting. Summer Bronco became a professional WKA World Champion and the first American WMO World Champion, unifying both world titles, while Jordan Wilson captured the professional WKA U.S. Championship and continues to hold the Freedom U.S. title. Together, their wins are another example of the championship culture Jose and the East Side team have built in Virginia Beach. But this episode isn’t only about championships. Jose takes us inside the history and culture of Muay Thai—the Art of Eight Limbs—and explains how fists, elbows, knees, kicks, the teep, and the clinch work together as one fighting system. We also explore the traditions that surround the sport, including the Wai Kru Ram Muay, and why gratitude toward teachers, lineage, and respect remain such an important part of how Jose teaches Muay Thai today. D This episode was filmed inside East Side Muay Thai in Virginia Beach and is Part 1 of our two-part visit to the gym. In the next episode, we continue the story with Chase “The Weapon” Walden—professional fighter, coach, international referee, and Team USA leader—as we go deeper into competition, fighting overseas, international Muay Thai, and what it takes to represent the United States on the world stage. Guest Bio — Kru Jose Aguirre Kru Jose Aguirre is the Owner and Head Coach of East Side Muay Thai in Virginia Beach, Virginia. Jose began martial arts at age four with Taekwondo before transitioning to Muay Thai at 13. After developing an extensive amateur career, he went on to fight professionally in Thailand under the Fairtex name in 2012. Today, Jose is recognized as one of the leading Muay Thai coaches in the United States. He served as a 2023 United States Muay Thai Federation Head Coach under IFMA, was named one of the 2023 IFMA World Championships Head Coaches of the Year, and has also served as a two-time WKA Team USA Head Coach and two-time USMF assistant coach under IFMA. East Side credits him with coaching fighters to more than 50 national, international, and world championship titles. Discover_Virginia_Kru_Jose_Agui… In 2026, Jose received an IFMA Presidential Award, recognizing more than a decade of dedication and contribution to Muay Thai in the United States. At East Side Muay Thai, Jose has built a program that serves everyone from complete beginners to high-level competitors, with an emphasis on technical development, discipline, respect, and preserving the traditions and culture of Muay Thai.

  3. 6 Oct

    Back to School, But Still Struggling to Read? What Parents Need to Know | Kirby Frank | TLC

    Back-to-school season brings new teachers, new routines—and for some parents, the realization that their child may be struggling more than expected. On this episode of the Discover Virginia Podcast, Joseph Trahan sits down with Kirby Frank, owner of Tidewater Learning Center in Virginia Beach, to talk about what parents should actually be watching for when it comes to reading, learning differences, and academic confidence. Kirby shares her journey from the classroom to becoming the owner of Tidewater Learning Center and why she became passionate about helping families get to the root of a child’s learning challenges. They break down early warning signs, dyslexia and ADHD, educational evaluations, IEPs, structured literacy, and what terms like Orton-Gillingham actually mean for a parent trying to help their child. The conversation also explores a critical transition in a child’s education: the early years are about learning to read, while later grades increasingly require students to read in order to learn. When foundational skills are missing, those gaps can become harder to overcome. Most importantly, this episode gives parents practical questions to ask when their instincts are telling them their child may need more support. Tidewater Learning Center provides educational evaluations, individualized tutoring, structured literacy support, and consultation for families navigating IEPs and other educational needs throughout Hampton Roads. Tidewater Learning Center (https://tidewaterlearningcenter.com/frequently-asked-questions/?utm_source=chatgpt.com) Kirby Frank, C-SLDI is the owner of Tidewater Learning Center in Virginia Beach. Kirby holds degrees in Education and Communications from the University of North Florida and has more than a decade of experience as an educator, including five years teaching second grade. Tidewater Learning Center (https://tidewaterlearningcenter.com/about/?utm_source=chatgpt.com) Today, she leads a team focused on helping students and families better understand the root causes of academic challenges through individualized tutoring, educational evaluations, structured literacy instruction, and educational consulting. Tidewater Learning Center serves families throughout Virginia Beach and the greater Hampton Roads region. Tidewater Learning Center (https://tidewaterlearningcenter.com/frequently-asked-questions/?utm_source=chatgpt.com) Tidewater Learning Center (https://tidewaterlearningcenter.com/?utm_source=chatgpt.com)

  4. 25 Sept

    Inside Town Center Cold Press | Tiffany Nieves

    What started as a small juice kiosk inside Daily Grind Coffee in Virginia Beach has grown into a multi-location brand serving coffee, smoothie bowls, sandwiches, superfood drinks, and a whole lot more. In this episode of the Discover Virginia Podcast, Joseph Trahan sits down with Tiffany Nieves, co-founder of Town Center Cold Press, to talk about the pivots, experiments, and business decisions that helped shape the company into what it is today. Tiffany shares how the concept evolved from juice to superfood lattes, bowls, salads, coffee, and food and how Covid forced the team to simplify the menu and rethink what customers actually wanted. We also get into Town Center Cold Press’s unique “healthy-ish” identity, why they roast their own coffee locally, what “grade-one” coffee actually means, and how flavors like maple bacon and cinnamon roll make their way into the lineup. The conversation also looks at the company’s next chapter: college campuses and airports explorations. With a presence at William & Mary, an ODU location opening in fall 2026, and future interest in colleges and airports Town Center Cold Press is using campus partnerships to introduce the brand to customers early and build recognition across Virginia. Tiffany and Joseph also talk about working with Aramark, learning from William & Mary MBA students, growing with multiple business partners, and figuring out how to expand without losing the personality that made the brand work in the first place. It’s a conversation about coffee, food, branding, business pivots, college expansion, and what it really takes to keep evolving as a local company grows.

  5. 15 Sept

    More Than Learning Steps: How Dance Builds Confidence & Connection | Krystyna Dubrovshchenko & Vital

    In this episode of the Discover Virginia Podcast, Joseph Trahan sits down with Krystyna Dubrovshchenko and Vitalii Starikov, owners and instructors at Fred Astaire Dance Studios – Chesapeake East, to talk about ballroom dancing, building confidence, creating community, and the journey that brought them to Chesapeake, Virginia. Their story stretches from Ukraine to Dubai, North Carolina, and eventually Hampton Roads. Krystyna began dancing at just six years old, later earning a degree in dance education in Ukraine, while Vitalii’s journey eventually took him to teaching ballroom in Dubai. The two met while attending university in Ukraine and ultimately built a life and career around the thing they both loved: dance. After years of teaching with Fred Astaire, they pursued a longtime goal of opening their own studio in Chesapeake. Since opening, they’ve introduced hundreds of students to more than 20 styles of ballroom dance — from Waltz and Foxtrot to Salsa, Bachata, Swing, Cha Cha, Rumba, and Krystyna’s personal favorite, Tango. But this conversation goes beyond learning where to put your feet. Krystyna and Vitalii explain why many students initially say they’re dancing simply for fun, while underneath that answer may be a desire to get out of the house, reconnect with a spouse, meet people, exercise, rebuild confidence, work through a difficult season, or simply try something new. We also explore what a first ballroom lesson actually looks like, why beginners don’t need any previous dance experience, how instructors help students find the styles that fit them best, and how the friendships formed inside the studio often continue long after the lesson ends. And of course, we have to answer the important questions: Who’s harder to impress on the dance floor? Why does Krystyna love Tango? And can someone who swears they have absolutely no rhythm actually learn to dance? It’s a fun conversation about dance, relationships, confidence, community, starting over, and discovering something new right here in Chesapeake.

  6. 1 Sept

    Still Small, Still Local: Inside Wasserhund Brewing’s Growth Across Hampton Roads, Virginia

    What starts with a home brewing book, a chemical engineering degree, and a trip to Oktoberfest can apparently become three brewery-restaurants across Hampton Roads. In this episode of the Discover Virginia Podcast, Joseph Trahan sits down with Christine Holley, co-owner of Wasserhund Brewing Company, to unpack the real story behind one of Hampton Roads’ most recognizable local brewery brands. Christine shares how she and her husband Aaron went from high-school sweethearts and Virginia Tech chemical engineers to building a brewery from scratch in Virginia Beach. A 60-page business plan helped get the idea off the ground, but an unexpected pizza oven inside their first location helped change the direction of the business before the doors even opened. Christine also explains why Wasserhund never wanted to serve ordinary frozen bar food. Pizza, bratwurst, mozzarella sticks, chicken and other menu items became part of a larger commitment to making the business feel personal, intentional, and handcrafted. As Christine puts it, walking into a small business can feel like walking into someone’s “love language” — because everything from the logo to the food to the beer has grown from something deeply personal. The conversation also gets into what it really looks like to grow from one location to three while remaining a true small business. Christine talks about keeping ownership in-house, learning how to trust employees with more freedom, adapting to customer feedback, and finding a different personality for each Wasserhund location in Virginia Beach, Chesapeake, and Norfolk. There are also plenty of unexpected moments along the way — from Wasserhund quickly abandoning its “no IPA” stance after customers demanded one, to Christine convincing the team to make an Oreo-inspired beer that sold out in a single day. And underneath the beer, food, and growth is a bigger story about community. Wasserhund continues to host weekly charity nights, build partnerships with local organizations, and remind customers that even with three locations, this is still a locally owned business that cares deeply about what it puts into the community and onto the table. https://wasserhundbrewing.com/

  7. 25 Aug

    Who Are You Becoming? Candice West on Somatic Healing, Permission Granted & MatchMaker VA

    What must you release before you can become the person you know you are meant to be? In this episode of the Discover Virginia Podcast, Joseph sits down with Candice West, somatic practitioner, embodiment facilitator, producer with MatchMaker VA, and bestselling author of Permission Granted: From Who I’ve Been to Who I’m Becoming. Candice helps individuals and groups move out of constant overthinking and reconnect with the wisdom of their bodies. Her work explores what happens when we stop living according to old expectations, acknowledge what is changing within us, and give ourselves permission to evolve. Candice shares the meaning behind one of the central ideas in her book: “To acknowledge your awakening, embrace your truth, and honor your journey of transformation.” She also takes us back to a pivotal experience in the Colorado mountains in 2024 and explains when she realized she was ready to share her story publicly. Together, Joseph and Candice explore the different stages of personal transformation described in her book: The Me Era The Evolution Era The Blooming Era The Self-Renaissance Era Cashing in your permission slip Candice explains the difficult self-evaluation that must happen before real change can begin, the role the body plays in processing our experiences, and what she considers one of the hardest things she has ever had to do. The conversation also goes behind the scenes of MatchMaker VA, a new take on dating culture in Hampton Roads. As an official partner and producer, Candice supports contestants through the emotional realities of the experience, helping create a process that feels more grounded, honest, and human for both the participants and the audience. Candice also previews the Permission Granted Experience, coming to the Sandler Center on September 12, 2026. This episode is for anyone navigating reinvention, questioning an old identity, or trying to understand who they are becoming next.

About

Welcome to Discover Virginia, the ultimate podcast for anyone looking to uncover the hidden gems, rich history, and vibrant culture of the state of Virginia. Hosted by Joseph Trahan, each episode takes you on a journey through the diverse regions of Virginia. We explore the best places to eat, the most exciting events, and the unique stories that make Virginia a must-visit destination. In every episode, we sit down with local experts, business owners, and community leaders who share their insider knowledge and personal experiences, giving you a true sense of what life is like in Virginia. Whether you're a local, a newcomer, or planning your next vacation, Discover Virginia is your go-to guide for everything this incredible state has to offer. Join us as we dive deep into the heart of Virginia, exploring its past, celebrating its present, and looking ahead to its bright future. Don’t miss out on discovering your Virginia vibe!