A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
  • 5.0 (1)
  • Medicine
  • Updated weekly

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

  1. The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150

    3 days ago

    The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150

    Heart disease is still one of the leading killers in the U.S. — but what if we could detect risk before symptoms ever appear? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. James Min, founder of Cleerly, and Humberto Carrión of 3T Radiology to discuss the future of heart health, AI-powered imaging, early detection, plaque analysis, and why prevention may be the key to saving lives. They break down how Cleerly AI technology looks directly at heart disease, not just symptoms or risk factors, and why even fit, active people can still have hidden plaque inside their arteries. From heart scans and calcium scores to soft plaque, lifestyle changes, AI in medicine, first responder heart health, and the importance of looking “under the hood,” this conversation is a must-watch for anyone serious about prevention, longevity, and taking control of their health. Watch now and learn why the first symptom of heart disease should never be your last. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    56 min
  2. MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149

    19 Jun

    MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149

    In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Conan Silveira, one of the founding forces behind American Top Team, to explore what it truly means to have a fighter’s mindset. Conan shares his journey from Rio de Janeiro, Brazil, to the United States, his deep belief in self-mastery, and the lessons he has learned from decades of coaching world-class fighters, athletes, and high performers. This conversation goes far beyond MMA. Sam and Conan discuss discipline, sacrifice, faith, purpose, resilience, personal responsibility, and why becoming a champion starts with understanding yourself. Conan also breaks down his “24 rounds” philosophy, why the journey matters more than the destination, and how love and respect must begin within. Whether you are building a business, improving your health, facing adversity, or fighting through a difficult season of life, this episode is a reminder that the champion’s mindset is built one round at a time. Watch now and learn how to become the master of you. Conan Silveira Instagram: https://www.instagram.com/conansilveira/ https://www.instagram.com/americantopteam/ YouTube: https://www.youtube.com/@Conanatt Website: https://masterofyou.kit.com/ Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1hr 21min
  3. The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148

    16 Jun

    The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148

    In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Melissa Sonners to explore nervous system regulation, women’s health, burnout, emotional overwhelm, and what it really means to reconnect with yourself in a world that constantly demands more. Dr. Melissa shares her personal journey from burnout and nervous system shutdown to discovering simple, practical tools that help women regulate in real time. She breaks down why so many women feel overstimulated, exhausted, reactive, and disconnected, and why the solution is not always more discipline, more productivity, or more biohacking. From theta and alpha brain states to micro-moments of self-care, ego, meditation, spirituality, and the power of the pause, this conversation offers a refreshing look at how women can come back into alignment without adding more pressure to their already full lives. If you’ve ever felt burned out, overwhelmed, disconnected, or like you’re physically present but mentally somewhere else, this episode is for you. Watch now and learn how to slow down, listen within, and reconnect with the version of yourself that’s been waiting to be heard. Dr. Melissa Sonners Instagram: https://www.instagram.com/beinspiredmama/ Masterclass: https://drmelissasonners.com/urgencymasterclass Book: https://beehive.drmelissasonners.com/ Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1hr 10min
  4. Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147

    12 Jun

    Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147

    What if the key to living longer isn’t longevity at all? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with renowned wellness expert, longevity pioneer, and celebrity health consultant Oz Garcia for a fascinating conversation spanning more than four decades of health optimization, biohacking, mindset, and personal transformation. Oz shares his incredible journey from fashion photography in New York City to becoming one of the most trusted wellness consultants in the world. He reveals how debilitating migraines led him to question everything he was putting into his body, setting him on a path that would ultimately transform his life and influence the health journeys of countless people around the globe. The conversation dives deep into running, fasting, nutrition, emotional intelligence, stress, wealth, happiness, healthspan versus lifespan, and why chasing longevity alone may be the wrong goal. Oz also opens up about his near-death experience with COVID, losing over 50 pounds during a six-week hospitalization, and how the experience completely changed his perspective on success, purpose, gratitude, and what truly matters. Whether you’re interested in biohacking, functional medicine, peak performance, mindset, longevity science, or simply living a healthier and more meaningful life, this episode is packed with wisdom that can help you take control of your future. Oz Garcia Website: www.ozgarcia.com Instagram: https://www.instagram.com/ozwellness  Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1hr 17min
  5. How To Break Free From Self-Deception | Elisabeth McKay | Ep. 146

    9 Jun

    How To Break Free From Self-Deception | Elisabeth McKay | Ep. 146

    In this episode of A Healthy Point of View, Sam Tejada sits down with Elisabeth McKay to explore behavioral health, emotional regulation, self-deception, trauma, parenting, faith, and the patterns that shape how we see ourselves and the world. Elisabeth shares her personal journey, from growing up in a seemingly privileged but emotionally unstable environment to developing powerful pattern recognition and eventually creating tools designed to help people better understand their thoughts, behaviors, and emotional responses. Together, Sam and Elisabeth discuss why traditional behavioral health often misses the root cause, how childhood patterns can shape adult behavior, why self-awareness is not always enough, and how people can begin to break free from the stories that keep them stuck. This conversation is about healing, emotional intelligence, parenting, faith, personal responsibility, and learning how to see yourself with more honesty and clarity. Watch the full episode to hear Elisabeth’s powerful perspective on how we can better understand the mind, behavior, and the patterns that influence our lives. Elisabeth McKay https://www.instagram.com/bizziegold  https://www.instagram.com/predictivemindlabs/  https://predictivemind.io/ https://elisabethmckay.com/brain-mapping  Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1hr 4min
  6. Dr. Adam Boender on Peptides, GLP-1s & Health Optimization | Ep. 145

    5 Jun

    Dr. Adam Boender on Peptides, GLP-1s & Health Optimization | Ep. 145

    What are peptides, and why are they becoming such a major conversation in health optimization? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Adam Boender to discuss peptides, GLP-1s, testing, functional medicine, and the importance of professional guidance when exploring health optimization tools. Dr. Adam explains how peptides function as signaling molecules in the body, why testing matters, and why lifestyle, nutrition, hydration, and provider oversight should be part of the conversation. This episode also explores peptide regulations, patient safety, responsible use, and the future of delivery methods such as injections, sprays, and other emerging formats. This conversation is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting or changing any treatment, medication, peptide, or supplement protocol. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1hr 7min
  7. The Immune System Secret That Could Change How You Age | Dr. Rafael Gonzalez | Ep. 144

    2 Jun

    The Immune System Secret That Could Change How You Age | Dr. Rafael Gonzalez | Ep. 144

    In this episode of A Healthy Point of View, Sam Tejada sits down with renowned researcher, scientist, and regenerative medicine expert Dr. Rafael Gonzalez, PhD, for a fascinating conversation on the immune system, longevity, stem cells, exosomes, inflammation, and the future of human health. Dr. Gonzalez shares his incredible journey from growing up as a Cuban-American kid in Brooklyn, serving in the U.S. Army, and eventually becoming a leading researcher in regenerative medicine and immune system science. Together, Sam and Dr. Gonzalez explore how immune health impacts aging, disease prevention, recovery, and overall quality of life. They dive deep into the science behind stem cells, exosomes, autoimmune disease, chronic inflammation, mitochondrial health, biological aging, and why your immune system may be the most important factor in determining how long and how well you live. The conversation also explores the future of regenerative medicine, breakthroughs in spinal cord injury research, autoimmune disease treatments, longevity science, and the challenges researchers face bringing innovative therapies to the public. Whether you’re interested in health optimization, biohacking, regenerative medicine, longevity, or simply living a healthier life, this episode delivers powerful insights backed by decades of scientific research. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1hr 40min
  8. How to Age Strong, Mobile, and Pain-Free | Will Harlow | Ep. 143

    29 May

    How to Age Strong, Mobile, and Pain-Free | Will Harlow | Ep. 143

    In this episode of A Healthy Point of View, Sam Tejada sits down with licensed physical therapist and author Will Harlow to discuss why true longevity is not just about living longer, but living better. Will breaks down the difference between lifespan and health span, why independence matters as we age, and how strength, mobility, balance, and bone health can determine the quality of our later years. From arthritis and osteoporosis myths to sarcopenia, grip strength, GLP-1 weight loss concerns, and the power of simple resistance training, this conversation is a practical guide to staying strong, capable, and independent for life. Will also shares his 3-2-1 method, simple at-home tests to assess physical health, and why improvement is possible at any age. If you want to protect your mobility, build strength, prevent dependency, and age with confidence, this episode is for you. Watch now and learn how to build a body that supports your life for decades to come. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1hr 3min
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About

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

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