Welcome to Life in Style with Brianna Cantore, your weekly destination for fashion, beauty, wellness, travel, and modern living through an elevated yet approachable lens. Every Sunday, Brianna shares personal stories, industry insights, style inspiration, wellness routines, and conversations designed to help you move through life in style. IN THIS EPISODE: In this episode, Brianna shares her current fitness routine, the surprising change she committed to this year that transformed her approach to movement, and how her relationship with fitness has evolved over time. She discusses her fitness background, her experience becoming a certified Mat Pilates instructor through Equinox, and why movement remains a cornerstone of her overall wellness routine. Brianna also breaks down the workouts and class formats she currently enjoys, the fitness trends she believes are overhyped, and how she has learned to prioritize movement that supports both her physical and mental well-being. SHOP THE EPISODE: Shop my outfit from this episode: OOTD FITNESS LINKS: NKO app: MOVE Alo wellness club offers a free online fitness platform when you sign up for their loyalty program: ALO Get your first month of Melissa Wood Health for 5.00 with code BRIANNAT5: MWH PVOLVE signature bundle: SHOP FOLLOW ALONG: Personal Instagram: @bricterlizzi Podcast Instagram: @lifeinstylepodcast EPISODE AFFIRMATION: My body, my soul, and my mind are stronger every day. IN SUPPORT OF: Feed the Children Organization. A leading anti-hunger non-profit delivering food & vital resources to children & families. DONATE HERE DISCLAIMER: Some links included in this description may be commissionable links, meaning I may earn a small commission if you choose to purchase through them. This comes at no additional cost to you. As always, all opinions shared are entirely my own, and I only recommend products and brands I genuinely love and use. FITNESS DISCLAIMER: The information shared in this podcast is based on my personal experiences, opinions, education, and wellness journey. I am not a doctor, registered dietitian, physical therapist, or licensed healthcare provider. Nothing discussed in this episode should be considered medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare professional before starting any new fitness program, exercise routine, diet, supplement, or wellness practice. Participation in any activities discussed on this podcast is done at your own discretion and risk.
