Let's Chat Derbyshire

DCCMHSP
  • 5.0 (1)
  • Mental Health
  • Updated daily

The home of Let's Chat Derbyshire Podcast, hosted by Derbyshire's mental health and suicide prevention team. Join us for discussions with a range of people about mental health, suicide prevention and neurodiversity.

  1. 25 Aug

    Ep 45. Let's Chat alcohol addiction, self harm and recovery with walking

    In this episode of the Let’s Chat Derbyshire Podcast, we speak with Sally, founder of Slow Girls Walking, about her personal journey through self-harm, an eating disorder, alcohol addiction, recovery, and the role that walking played in rebuilding her life.Sally shares her lived experience with honesty and courage, reflecting on the challenges she faced, the impact addiction had on her wellbeing, and how taking small steps outdoors became an important part of her recovery. We also discuss how these experiences led her to create Slow Girls Walking.This conversation explores hope, recovery, self-compassion, community, and the power of finding what works for you. While it includes discussions around self-harm, eating disorders, and addiction, it also highlights the strength that can come from sharing experiences and finding support.⚠️ Content warning: This episode contains discussions about self-harm, eating disorders, alcohol addiction and mental health challenges. Please listen in a way that feels safe for you.Support and ResourcesIf this episode has raised any concerns or you would like support, help is available.Let's Chat DerbyshireMental health and suicide prevention information, resources, podcasts, self-help guides and local support across Derbyshire. https://dccmhsp.com/letschatderbyshireDrug and Alcohol Support (Derbyshire)https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/drugs-alcohol/drugs-alcohol.aspxEating Disorder SupportFirst Steps ED provides support for children, young people, adults and families affected by eating disorders in Derbyshire. https://www.firststepsed.co.uk Let's Chat Derbyshire Self-Harm Self-Help GuidePractical information, coping strategies and sources of support for anyone affected by self-harm.https://dccmhsp.com/SHGuide

  2. 28 Jul

    EP 44. Let's Chat My Mental Health & What Helped Us As Young People

    In this episode, we spend time with Connor and Kyle as they gently share their experiences of struggling with their mental health, being taken away from their mum, and the lasting effects of bullying at school.They speak honestly about how those early experiences shaped them, and how creativity has played an important part in their healing. Through game animation design and music, they’ve found positive ways to express themselves, process difficult emotions, and build confidence.Now 18, they reflect on the difference the Unstoppable Youth Trailblazer project has made in their lives as they move into young adulthood. To find out more about the Unstoppable Youth Trailblazer project:https://www.derbyshire.gov.uk/council/news-events/news-updates/news/funding-secured-for-derbyshire-youth-trailblazer-project.aspxIf you or someone you know would like support, please visit:https://dccmhsp.com/SupportYou can also sign up to our newsletter here:https://dccmhsp.com/Newsletter

  3. 30 Jun

    Ep 43 Let's Chat Mental Health and Nature with Danielle

    In this episode, we’re joined by Danielle, who shares her personal journey through domestic abuse, workplace trauma, and life’s many ups and downs. She talks about how reconnecting with nature has played a meaningful role in supporting her mental health and helping her move forward.This is an honest and reflective conversation about resilience, tough times, and finding small ways to cope by being out in nature and connecting with others.If you’ve been affected by similar experiences, support is available:The Elm Foundation: https://www.elmfoundation.org.uk/Let’s Chat Derbyshire: https://www.dccmhsp.com/letschatderbyshire

  4. 26 May

    Ep. 42. Let's Chat Bereaved By Suicide and Supercar Outings

    In this episode of Let’s Chat Derbyshire, we speak with Mark from Granboghini, who shares his deeply personal story of losing his nan to suicide following the COVID-19 pandemic.Mark opens up about the impact this loss has had on his life, and how it became the driving force behind creating Granboghini and JoyRide, initiatives focused on connection, conversations, fun and supporting others through difficult times. This episode is not one to miss! ⚠️ Content note: This episode includes discussion of suicide and loss.🔗 Find out more & connect:🌐 Granboghini - JoyRide Website: https://granborghini.com/home📸 Instagram: https://www.instagram.com/_granborghini/🌐 DCCMHSP: https://dccmhsp.com/letschatderbyshireSuicide Bereavement Support - https://www.derbyshire.gov.uk/community/births-deaths-marriages-and-civil-partnerships/deaths/bereavement-and-loss/bereavement-and-loss.aspx

  5. 28 Apr

    Ep.41. Let's Chat Life After Cancer at 16 with Billie

    In this inspiring episode, we chat with Billie Williams, a truly amazing young voice from Derbyshire who shares her journey through cancer, recovery, and finding purpose beyond the diagnosis.Diagnosed with Hodgkin’s Lymphoma at just 13, Billie opens up about the emotional and mental health challenges that came alongside her treatment. Now in remission, she’s using her story to help others feel less alone and more hopeful about their future.Billie also talks about how pageantry became more than just a passion — it became a platform. Through her involvement in pageants and volunteering, she’s raising awareness, supporting other young people, and giving back to the organisations that supported her during her journey.💜 Support & Resources Teenage Cancer Trust: https://www.teenagecancertrust.orgKooth: https://dccmhsp.com/KoothFollow Billie:Instagram: https://www.instagram.com/billiebluebell/TikTok: https://www.tiktok.com/@xbillie.bluebell

  6. 24 Mar

    Ep. 37. Let's Chat How Music Saved My Life

    In this powerful and emotional episode, we sit down with singer and content creator  ⁨@paigeleighofficial⁩  as she opens up about one of the most difficult experiences in her life – the loss of her aunt. Paige shares her honest journey through grief, depression, anxiety, and the dissociation she experienced following her loss. She speaks openly about how this period affected her mental health and how she slowly began to navigate life again. Music became a powerful outlet during this time. Paige explains how singing helped her process emotions that were difficult to put into words, and how sharing her performances on TikTok has allowed her to connect with people passing by who may also be carrying hidden struggles of their own. Through music, conversation, and staying active, Paige found ways to cope and begin healing. Her story is a reminder that grief can take many forms, and that support, creativity, and connection can make a difference. Support resources: Alcohol & addiction supportDerbyshire Recovery Partnershiphttps://www.derbyshirehealthcareft.nhs.uk/services/drugs-and-alcohol-support/derbyshire-recovery-partnershipBereavement support Cruse Bereavement Supporthttps://www.cruse.org.uk Suicide bereavement supportHarmlesshttps://harmless.org.uk Follow Paige Leigh: TikTok https://www.tiktok.com/@paigeleighofficial Instagram https://www.instagram.com/paigeleighofficial/ Facebook https://www.facebook.com/p/Paige-Leigh-Official-61552912648317/ Spotify https://open.spotify.com/artist/7pP59fTdYeceWYMBWBIVIRMusic credit:Song: “Night Changes” – One Direction Written by Jamie Scott, John Ryan, Julian Bunetta & Niall Horan Cover performed by Paige Leigh (used with permission)

    Ep. 37. Let's Chat How Music Saved My Life

  7. 24 Feb

    Ep 36 Let's Chat Mental Health and Growing up on Gamesley with Tom

    Let’s Chat Derbyshire is a community-driven podcast sharing real stories from real people across Derbyshire and the High Peak — conversations about mental health, resilience, community, and growth.In the latest episode, we speak with Tom, a proud Gamesley resident, who opens up about growing up on an isolated estate in the High Peak and the challenges that came with it. Tom reflects honestly on how environmental and personal factors impacted his mental health, including periods of substance use and hitting his lowest points.Now on the other side of that journey, Tom is a passionate community advocate. He is the Chair of Gamesley FC, a trustee of the Gamesley Community Centre, and a volunteer with LET’S Talk, a men’s peer-support group on the estate that provides a safe space for men to connect, talk openly, and support one another. The group also runs walks and retreats aimed at improving wellbeing and reducing isolation.This episode is about transformation — how a local man rebuilt his life, prioritised his mental health, and now gives back to his community by supporting young people, creating opportunities, and helping others feel less alone.We also reference Matt’s podcast episode, which connects closely to the themes discussed:👉 https://spoti.fi/3MattEp🔗 Support & Community LinksLET’S Talk Men’s Support Group: https://bit.ly/LETSTalkMensGamesley Community Centre: https://bit.ly/GamesleyCommunityCrowdfunder – Road to the World Cup (Football Pitches): https://bit.ly/GamesleyFCFundMental Health Support (Derbyshire): https://dccmhsp.com/Information

  8. 27 Jan

    Ep. 38. Let's Chat IVF journey and now a dad to be

    In this episode, we chat with James about his journey with IVF with his Wife, how he's coped and the next steps into fatherhood. A real insight into what is involved in IVF and how he managed to look after his mental health. For Derbyshire-related support and information, visit: Perinatal Parent Self-Help Guide - (TBC)Derbyshire IVF - https://www.uhdb.nhs.uk/service-fertility-unit/Pregnancy Services - https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/your-health/preconception/pregnancy-and-abortion-services/pregnancy-services.aspxDerbyshire Mental Health Support - https://derbyshirefamilyhealthservice.nhs.uk/our-services/0-5-years/parent-mental-healthIn this episode, the care and information were from the Sheffield service. Speak to your GP about your local offer. At times the data and stats given by our guests may not always be accurate. For more information please contact us. If information is clearly wrong we do however correct them at time of recording or in the edit. For information on IVF visit https://www.nhs.uk/tests-and-treatments/ivf/

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About

The home of Let's Chat Derbyshire Podcast, hosted by Derbyshire's mental health and suicide prevention team. Join us for discussions with a range of people about mental health, suicide prevention and neurodiversity.

Information

  • Creator
    DCCMHSP
  • Years Active
    2023 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © DCCMHSP
  • Show Website
    Let's Chat Derbyshire