Counsellor Convos with Sheila McMahon

Sheila McMahon
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  • Mental Health
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Welcome to Counsellor Convos with Sheila McMahon - The podcast which guides you through all sorts of journeys, experiences, and advice in life. We'll be talking to experts from different subjects in different industries as well as speaking to those who have struggled with physical and mental health and have reached the other side. Through understanding of our mental health, we empower ourselves to allow our inner light to shine through. Award Winning Sheila McMahon is a BACP Registered Qualified Counsellor, Family Systemic Practitioner, Author, Singer, Songwriter and Comedienne. She is also a personal survivor of mental ill health. As well as her professional private counselling practice, she mixes counselling with comedy as part of her training, talks and shows. This helps reduce the social stigma that surrounds mental health issues and learn whilst laughing, living up to her catchphrase that 'life is too serious to be taken seriously…..besides no one gets out alive anyway!' For even more amazing advice and insight, consider checking out the Sheila McMahon YouTube Channel here: https://www.youtube.com/@SheilasYouTubeChannel

  1. 1 day ago

    Challenging Perceptions of Disability and Neurodiversity Ramal Royal

    What happens when the people who are supposed to encourage you are the very ones telling you that you won't succeed? In this episode of my podcast, we're joined by Ramal Royal, founder of Ramal Royal Limited, to explore neurodiversity, dyslexia, disability inclusion and the importance of creating accessible workplaces. Ramal shares his deeply personal journey of being underestimated, bullied and told that his disability would hold him back. Despite the barriers and expectations placed upon him during his school years, he refused to let other people's perceptions define his future. Going on to even study at college, achieve a university education and then earn a Master's degree, Ramal's story is a powerful example of resilience, determination and the potential of the human mind. Together,he and I explore the importance of understanding neurodivergence, challenging outdated attitudes towards disability and recognising the valuable contributions neurodivergent individuals can bring to the workplace. This conversation highlights: - The realities of growing up with dyslexia and neurodivergence. - Overcoming bullying, negative perceptions and limiting expectations. - The importance of accessible and inclusive workplaces. - Neuroplasticity and the brain's capacity to learn, adapt and develop.  - Why disability should never define someone's potential. - The importance of supporting neurodivergent people to thrive professionally and personally. Ramal's story is one of hope, achievement and determination. A reminder that the limitations others place upon us do not have to become the limitations we place upon ourselves. Ramal Royal is dedicated to helping neurodivergent individuals access the workplace, encouraging greater understanding, accessibility and inclusion. If you've ever been told you couldn't achieve something, or want to better understand neurodiversity and disability inclusion, this is a conversation worth watching. Subscribe for more conversations exploring mental health, personal development, counselling and the experiences that shape who we are. #Neurodiversity #Dyslexia #WorkplaceInclusion #DisabilityAwareness #Neurodivergence #mensmentalhealthawearness

  2. 30 Sept

    Neuro Diversity and Identity with Justine Halifax

    Folks, what an absolute pleasure it is every time for me to get to speak with the wonderful Justine Halifax of Angel Media.   Justine has been my PR person for as long as I remember, supporting me and my career at every junction. She's more than that, however. She's an incredible friend with amazing talents, a wonderful personality, and a warmth that envelopes you. Justine has been on a self-development journey of education and knowledge, tackling current developments and research in the field of psychology and exploring some amazing things to do with neuro divergence and neuro diversity.    Justine explains some of the findings, including influences and outcomes being seen in the current generations, links to trauma, attention, success, and outlook on life.   Thank you so much for joining me today, Justine. If you'd like to reach out to Justine, please contact her on LinkedIn, follow her on social media, or each out via email at justine@angel-media.co.uk

  3. 30 Aug

    Identity with Ruth Redgate

    Hello Folks,   Firstly, I want to thank you all for many things: supporting me through my recent tour dates and booking tickets to my upcoming mental health show, for supporting my silence and space as I went through a difficult, pensive moment in life, and for supporting the release of my latest book! It all means so much to me.   For those that know me, I have always juggled identities - whether that's been me as a comedienne, as Sheila the counsellor, the Irish Sheila, the English Sheila, Sister Mary, the Poet Sheila, Author Sheila... the list simply goes on. Well, today, we're talking to someone who has likely worn even more hats than myself!   Entrepreneur, serial role picker-upper, and incredibly introspective, we have Ruth Redgate to thank for today's insights. Our discussion covers origins, self worth, people pleasing, and getting through those rough moments in life.    Please enjoy today's episode and, for more information on Ruth, please check out her social media (often under her name or 'Hunnypot Cottage') or visit her website https://hunnypotcottagebakery.co.uk    Together, folks, we make a difference. for more information on myself and my services, visit https://www.mindmanagementforyou.com

  4. 30 Jun

    Kindness and Community with Kim Nash

    Folks, if you haven't visited Kim's book store, Fiction and Fairy Lights, in Hednesford, please do so. You can follow Kim on Instagram @kimnashauthor   Folks, today we talk to Kim about the loss of a mutual friend, the challenges and community building associated with it, and simply the power of kindness. For thos who have someone struggling in life, please do pop a message to them, give them a call, ask to hang out for a while, because together, we can make a difference.   All my love, Sheila McMahon

  5. 28 May

    What Makes You Happy? With Phil Oldershaw - Counsellor Convos

    What really makes us happy? In this episode of Counsellor Convos, Sheila McMahon sits down with broadcaster, DJ, MC and Birmingham Pride founder Phil Oldershaw for a powerful conversation about identity, belonging, friendship and the importance of genuine human connection. Phil shares how Birmingham has always drawn him back throughout his life and career, despite his love of travelling, meeting people and experiencing different cultures. From his years as a BRMB presenter to life behind the mic as a DJ and MC, connection has always been at the heart of what he does. Together, Sheila and Phil explore why socialising matters more than ever in today's world of homeworking and digital communication. Phil speaks passionately about the need for people to get out, meet others, build confidence and develop meaningful relationships — not just personally, but professionally too. He also discusses why business owners should actively encourage social interaction and relationship-building within the workplace to support wellbeing, confidence and stronger teams. As founder of Birmingham Pride, Phil reflects on the importance of community, visibility and creating spaces where people feel accepted, connected and free to be themselves. Hosted by counsellor and mental health champion Sheila McMahon, this episode is an uplifting reminder that happiness is often found through connection, conversation and community.

  6. 28 Apr

    Keeping Emotionally Healthy Within Family Businesses with Simon Price

    Keeping emotionally healthy within family businesses can be hard. But help is always available to those who ask. A bit of a different one for us today, folks - today we're talking with Simon Price of Arthur Price fame! Simon has deep roots within Birmingham and Lichfield and he has opened up to me about his multi generational business, the complex negotiations he faces week to week working with family, the hardships that he felt in childhood over a parental split, and the changing tides of conversations between parent and child.  Thank you so so much, Simon. This was truly a fantastic episode to share with you. I feel I've learned so much about family businesses and the nuances that go into running and maintaining them and, as you say, when people feel they're struggling, they only need to ask for help. What a beautiful message, folks. I hope you take as much away from this conversation as I did and, remember, together we truly DO make a difference.    Just a reminder also that my latest book, Behind Closed Doors, has almost sold out entirely of it's first print run! If you're looking to pick up a copy then grab it from my website, https://www.mindmanagementforyou.com , as soon as possible otherwise you'll be waiting for the second print run to complete.

  7. 4 Apr

    Sheila McMahon on Steven Quance 'Heath, Happiness, and Wealth' Podcast by Lichfield Radio

    Folks, this week I had the wonderful privilege of being on Steven Quance's podcast, hosted by Lichfield Radio! Steven is a kind, caring soul who has been on my very own Counsellor Convos podcast, and getting to spend some time talking with him, openly, honestly, and quite frankly vulnerably, in front of an audience such as this was a true privilege.  #podcast Thank you Steve and the Lichfield Radio team In other news, my brand new book launches today!!! Behind Closed Doors is now available to purchase from my website (and it costs less than two cups of coffee, depending on where you get your coffees of course!) https://www.mindmanagementforyou.com/store/Behind-Closed-Doors-p821426312

  8. 28 Feb

    The Mind Body Connection with Wendy Hill

    Wow, today folks we're speaking with Wendy Hill and, what can I say except again, WOW! I've spoken many times with Wendy over the years and each time gives me something new and valuable and, being a mental health champion, I would be doing us ALL a disservice by ignoring just how much our body, our fuel, and our rest and digest system affects our mood, mind, and mobility. Wendy is a fountain of knowledge and experience, and It's truly lovely from one health advisor to another to see just how much mental health is considered by all. Wendy talks deeply about how we can fuel ourselves easily for a better set up day, how we often leave our health on the back burner until it's the only thing we can think of, and how we should look after ourselves as we've only got one body and one mind so, as always, let's treat it with love and respect and take care of it so that it can take care of us. Thank you so much for your time, Wendy. Wendy is a wonderful person to connect with, and if you'd like to do so you can find her on her website here:   https://hillstart.me.uk  For more information on my practice then visit my website: https://www.mindmanagementforyou.com  Together we make a difference. Thanks for watching x

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About

Welcome to Counsellor Convos with Sheila McMahon - The podcast which guides you through all sorts of journeys, experiences, and advice in life. We'll be talking to experts from different subjects in different industries as well as speaking to those who have struggled with physical and mental health and have reached the other side. Through understanding of our mental health, we empower ourselves to allow our inner light to shine through. Award Winning Sheila McMahon is a BACP Registered Qualified Counsellor, Family Systemic Practitioner, Author, Singer, Songwriter and Comedienne. She is also a personal survivor of mental ill health. As well as her professional private counselling practice, she mixes counselling with comedy as part of her training, talks and shows. This helps reduce the social stigma that surrounds mental health issues and learn whilst laughing, living up to her catchphrase that 'life is too serious to be taken seriously…..besides no one gets out alive anyway!' For even more amazing advice and insight, consider checking out the Sheila McMahon YouTube Channel here: https://www.youtube.com/@SheilasYouTubeChannel

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